Baltimore, MD Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Hello, my name is Chya (Shy-ah), and I am a Licensed Clinical Professional Counselor (LCPC) licensed in D.C., Maryland, and Virgin...
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Hello, my name is Chya (Shy-ah), and I am a Licensed Clinical Professional Counselor (LCPC) licensed in D.C., Maryland, and Virginia, as well as a Certified Complex Trauma Psy...
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Who might be a good fit for Chya?
Those coping with complex trauma or pursuing personal growth in self-worth and emotional regulation may find Chya Holland’s approach to be well-aligned. She integrates trauma-informed therapies like DBT, ACT, and Internal Family Systems within a compassionate, person-centered framework, creating a supportive space especially for BIPOC women navigating life transitions and emotional challenges.
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Are you looking for a more holistic, wellness-focused approach to mental health care? Do busy workdays or long shifts make it hard...
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Are you looking for a more holistic, wellness-focused approach to mental health care? Do busy workdays or long shifts make it hard to attend daytime appointments? You’re in ...
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Who might be a good fit for Erin?
People experiencing anxiety, depression, or challenges with focus, or those wanting to strengthen life balance, could benefit from Erin Thompson’s focused therapeutic work. Her holistic approach, combined with flexible evening and weekend hours, supports clients managing busy schedules while fostering wellness in a welcoming, inclusive environment.
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Hello there, I am Dr. Temi, I am a board-certified doctorally prepared psychiatric mental health nurse practitioner who is passion...
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Hello there, I am Dr. Temi, I am a board-certified doctorally prepared psychiatric mental health nurse practitioner who is passionate about helping my clients lead healthy and...
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Who might be a good fit for Temitope?
None
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As a Psychiatric/Mental Health Nurse Practitioner (PMHNP), I have advanced training with specialization in the care of mental heal...
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As a Psychiatric/Mental Health Nurse Practitioner (PMHNP), I have advanced training with specialization in the care of mental health. As a PMHNP I am trained in assessing, dia...
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Who might be a good fit for Philip?
Philip Oseghale may be well-suited to individuals who value a blend of medication management and therapeutic support in managing mood and anxiety disorders. His approach integrates patient-centered care with evidence-based therapies, helping clients address challenges such as ADHD, trauma, and sleep difficulties through both medical and psychological strategies.
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Welcome! I am a Licensed Clinical Social Worker with over 12 years of diverse experience and I continue to evolve in new treatment...
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Welcome! I am a Licensed Clinical Social Worker with over 12 years of diverse experience and I continue to evolve in new treatment models. I have worked with individuals, fami...
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Who might be a good fit for Marita?
People seeking clarity around emotional well-being or support navigating midlife transitions may find Marita Kershaw’s approach fitting. She integrates practical methods like Cognitive Behavioral Therapy and Motivational Interviewing to help those working through anxiety, depression, or grief.
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Benard Choi, MSN, PMHNP-BC, Mental health issues can be a challenge and hence affecting one's quality of life and that of the fami...
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Benard Choi, MSN, PMHNP-BC, Mental health issues can be a challenge and hence affecting one's quality of life and that of the family as well. I have an extensive experience in...
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Who might be a good fit for Benard?
People experiencing mood disorders and looking for a therapist with experience in holistic, evidence-based care might consider Benard Choi’s style of care. His approach integrates thorough assessments and personalized treatment plans that address social, cultural, and preventive aspects of mental health.
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Dr. Viva has substance abuse with/without medication assistance, anti-violence, acute care treatment, crisis stabilization experie...
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Dr. Viva has substance abuse with/without medication assistance, anti-violence, acute care treatment, crisis stabilization experience, and clinical support expanding adolescen...
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Who might be a good fit for Viva?
Viva White may be well-suited to individuals who value a combination of cognitive behavioral and motivational approaches in managing addiction, anxiety, or mood disorders. With extensive experience supporting clients across the lifespan, including older adults, Dr. White integrates harm reduction and faith-based perspectives to guide people through complex challenges toward lasting wellness.
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I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and I provide holistic, compassionate mental health...
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I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), and I provide holistic, compassionate mental health care to individuals across the lifespan. My ...
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Who might be a good fit for Queendaline?
People experiencing mood or anxiety disorders and looking for a therapist with experience in medication management might consider Queendaline Nwobodo’s style of care. Her holistic approach blends supportive therapy with tailored medication strategies, creating a collaborative space where clients of various ages can feel empowered on their path to mental wellness.
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I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will ...
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I'm ready... if you are ready! Together we will explore what is getting in the way of you being as effective as possible. We will explore family dynamics, barriers, stuck poin...
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Who might be a good fit for Sherri?
People seeking clarity around anxiety, trauma, or life transitions may find Sherri Snyder’s approach fitting. She combines evidence-based therapies with integrative tools like mindfulness and yoga, supporting clients through both the challenges and growth that come with change.
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Hello, I'm Rebekah. Life is hard. Things don’t always go as we plan, and it’s easy to feel overwhelmed by the stress of relati...
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Hello, I'm Rebekah. Life is hard. Things don’t always go as we plan, and it’s easy to feel overwhelmed by the stress of relationships and life transitions. But there is ho...
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Who might be a good fit for Rebekah?
Rebekah Machiela may be a match for those interested in client-centered and narrative therapy, particularly when facing challenges such as grief, caregiver burnout, or life transitions. Her approach combines empathy with tailored strategies that help individuals find stability and self-acceptance while working through complex emotions and relationship dynamics.
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Stacy Doney is a knowledgeable, warm, and engaging clinical social worker practicing in Maryland since 2008. She specializes in an...
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Stacy Doney is a knowledgeable, warm, and engaging clinical social worker practicing in Maryland since 2008. She specializes in anxiety, depression, life transitions, family-o...
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Who might be a good fit for Stacy?
Stacy Doney may be a match for those interested in mindfulness and trauma-informed expressive arts therapy, particularly when facing anxiety, depression, or life transitions. Her approach blends evidence-based techniques with creative expression, offering a compassionate space aligned with each client’s values and goals.
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Hi,
I’m Mariah—a dedicated and compassionate board-certified mental health provider, committed to guiding you toward a heal...
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Hi,
I’m Mariah—a dedicated and compassionate board-certified mental health provider, committed to guiding you toward a healthier, more fulfilling life.
Do you find y...
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Who might be a good fit for Mariah?
Mariah Eze may work particularly well with those looking to build skills around managing mood disorders and emotional regulation. Her approach blends solution-focused brief therapy with thoughtful medication management, aiming to support older adults facing challenges like anxiety, depression, or serious mental illness in a compassionate and personalized way.
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I am excited that you have chosen to take the step to managing your mental health.
We always take care of our physical health and...
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I am excited that you have chosen to take the step to managing your mental health.
We always take care of our physical health and often not our mental health totally unaware ...
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Who might be a good fit for Keysha?
People experiencing anxiety or depression and looking for a therapist with experience in medication management and evidence-based therapies might consider Keysha Jones’s style of care. She integrates approaches like CBT and DBT to tailor treatment plans that address both mental health symptoms and overall well-being across different stages of adulthood.
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Congrats on starting your counseling journey and prioritizing your health!
Hi, I'm Olivia Withers, a Licensed Counselor serving ...
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Congrats on starting your counseling journey and prioritizing your health!
Hi, I'm Olivia Withers, a Licensed Counselor serving Maryland and Virginia residents. I started co...
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Who might be a good fit for Olivia?
Individuals focused on improving coping skills while managing anxiety or low mood may find support in Olivia Withers’s work. She integrates an eclectic approach with a strong emphasis on Cognitive Behavioral Therapy, encouraging active practice between sessions to help clients build resilience and navigate stress more effectively.
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Josie Bodenstein has over 30 years of experience with Masters degrees in both Social Work and Counseling. She has worked in inpati...
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Josie Bodenstein has over 30 years of experience with Masters degrees in both Social Work and Counseling. She has worked in inpatient and outpatient settings and is familiar w...
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Who might be a good fit for Josie?
People experiencing eating disorders and looking for a therapist with experience in mood and anxiety treatment might consider Josie Bodenstein’s style of care. Her approach integrates cognitively focused therapies with flexible use of various modalities, supporting individuals, couples, and families across different life stages.
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Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware
and completed a Masters of Business ...
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Dr. Okemwa obtained her Bachelor’s and Doctorate in Nursing from the University of Delaware
and completed a Masters of Business Administration (MBA) from her alma mater. She...
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Who might be a good fit for Leonidah?
Leonidah Okemwa may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her family-oriented, culturally sensitive approach creates a supportive, non-judgmental space where older adults can explore therapeutic tools like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to regain mental wellness.
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Hello, I’m Lisandra Lysaith, a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of Renewed Hope Ment...
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Hello, I’m Lisandra Lysaith, a board-certified Psychiatric Mental Health Nurse Practitioner and the founder of Renewed Hope Mental Wellness. My specialty includes providing ...
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Who might be a good fit for Lisandra?
Individuals or couples navigating mood disorders or anxiety may find alignment with the strategies and frameworks utilized by Lisandra Lysaith, where applicable. Her approach incorporates compassionate, evidence-based care with psychoeducation, supporting clients through collaborative and tailored treatment plans.
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Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for y...
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Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for yourself? Do you struggle to find the energy t...
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Who might be a good fit for Kari?
Kari Perez may be a good match for people navigating anxiety or depression who prefer a flexible, multi-modal approach. She works collaboratively to help clients identify symptoms affecting their daily life and develop personalized coping skills that support their goals and well-being.
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Hi, I'm Rachael. I love helping adults work through their life experiences and traumas and to help them experience more joy. I am ...
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Hi, I'm Rachael. I love helping adults work through their life experiences and traumas and to help them experience more joy. I am a proud member of the LGBTQ+ community and I ...
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Who might be a good fit for Rachael?
Rachael Funk offers an approach that may suit individuals focusing on healing from trauma and navigating complex emotions related to identity, grief, or mental health challenges. Her use of humor, directness, and mindfulness-based techniques creates a supportive space particularly welcoming to LGBTQ+ adults and those seeking tailored, empathetic care through life’s ups and downs.
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