South Portland, ME Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for South Portland, Maine
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
South Portland, ME
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for South Portland, Maine
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
South Portland, ME
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for South Portland, Maine
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
South Portland, ME
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for South Portland, Maine
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
South Portland, ME
Erika Hubbard
Hello! I'm Erika, a licensed mental health therapist based in Southern Maine. I graduated from the University of New England with ... More
Therapist
Offers online care for South Portland, Maine
LCSW
Female
Hello! I'm Erika, a licensed mental health therapist based in Southern Maine. I graduated from the University of New England with a Master's in Social Work, concentrating on c... More
Who might be a good fit for Erika?
People seeking clarity around relationship challenges or support navigating personal mental health transitions may find Erika Hubbard’s approach fitting. She blends trauma-informed and evidence-based therapies like ACT and CBT with a compassionate, individualized style, addressing both couples and adults working through anxiety, depression, intimacy, or co-dependency concerns. View Profile
Self-help Apps
South Portland, ME
VINCENT ESPINOZA
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with ad... More
Therapist
Offers online care for South Portland, Maine
LCSW
Male
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexua... More
Who might be a good fit for Vincent?
Those coping with questions around gender, sexuality, or relationship dynamics may find Vincent Espinoza’s approach to be well-aligned. His work with adult men, particularly within LGBTQ+ and kink communities, emphasizes self-acceptance and healing from trauma through person-centered and EMDR-informed methods. View Profile
Self-help Apps
South Portland, ME
ALICIA CADIZ
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship diffic... More
Therapist
Offers online care for South Portland, Maine
LCPC|LMHC|LPC
Female
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship difficulties, situationships, breakups, and addicti... More
Who might be a good fit for Alicia?
Individuals navigating challenges like relationship difficulties or trauma may find support through the approach used by Alicia Cadiz. Her holistic psychoanalytic and psychodynamic methods create a safe, trusting space that can help individuals, including veterans and first responders, rebuild self-esteem and resilience. View Profile
Self-help Apps
South Portland, ME
Fabiola AngladePascal
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursin... More
Nurse Practitioner
Offers online care for South Portland, Maine
Female
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursing experience in Florida. With a strong founda... More
Who might be a good fit for Fabiola?
Individuals focused on improving emotional regulation while managing mood disorders may find support in Fabiola Angladepascal’s work. She integrates cognitive behavioral therapy with medication management to address a range of mental health concerns across childhood through young adulthood. View Profile
Self-help Apps
South Portland, ME
Patricia Kelleher
Patricia Kelleher is a Licensed Clinical Professional Counselor (LCPC) who has been providing mental health and substance abuse co... More
Therapist
Offers online care for South Portland, Maine
Female
Patricia Kelleher is a Licensed Clinical Professional Counselor (LCPC) who has been providing mental health and substance abuse counseling to clients of all ages for over 20 y... More
Who might be a good fit for Patricia?
Patricia Kelleher may work particularly well with those looking to build skills around managing anxiety, depression, or addiction. Her use of evidence-based therapies like CBT and Trauma-Focused CBT, combined with her experience supporting diverse populations including Native American communities, offers a thoughtful and culturally informed approach. View Profile
Self-help Apps
South Portland, ME
Sheeba Samuel
Sheeba Samuel, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with over five years of experience prov... More
Nurse Practitioner
Offers online care for South Portland, Maine
Female
Sheeba Samuel, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with over five years of experience providing thoughtful, comprehensive care to adole... More
Who might be a good fit for Sheeba?
Sheeba Samuel offers an approach that may suit individuals focusing on managing anxiety, depression, or substance use concerns. Her compassionate and collaborative style, combined with a holistic view of mental health and emphasis on patient education, supports clients in making informed decisions aligned with their personal values and goals. View Profile
Self-help Apps
South Portland, ME
MEAGAN CAPERS
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 18 years of experience in mental heal... More
Therapist
Offers online care for South Portland, Maine
LCSW|LISW-CP
Female
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 18 years of experience in mental health and addiction counseling field. I am licen... More
Who might be a good fit for Meagan?
People experiencing anxiety, addiction, or challenges related to chronic illness and looking for a therapist with experience in trauma-informed, integrative care might consider Meagan Capers’ style of care. Her approach blends evidence-based therapies with mind-body techniques and honors the whole person through an intersectional lens, creating space for authentic growth and support tailored to individual needs. View Profile
Self-help Apps
South Portland, ME
DANIELLE ALLEN
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and hav... More
Therapist
Offers online care for South Portland, Maine
LCSW
Female
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years fo... More
Who might be a good fit for Danielle?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Danielle Allen’s focused therapeutic work. Her approach, grounded in cognitive behavioral and solution-focused brief therapies, supports clients in reclaiming control and navigating life transitions with resilience. View Profile
Self-help Apps
South Portland, ME
TRACY FOSTER
Hi, I am a Licensed Mental Health Counselor (LMHC) in Florida and am also licensed in Maine (LCPC). I received my masters in Rehab... More
Therapist
Offers online care for South Portland, Maine
LCPC|LMHC
Female
Hi, I am a Licensed Mental Health Counselor (LMHC) in Florida and am also licensed in Maine (LCPC). I received my masters in Rehabilitation and Mental Health from the Universi... More
Who might be a good fit for Tracy?
Tracy Foster may be a strong resource for individuals looking to develop strategies for managing mood disorders, trauma, or addiction. She integrates evidence-based approaches like CBT and DBT to help clients build practical skills for improving daily functioning and overall well-being. View Profile
Self-help Apps
South Portland, ME
THANH NGUYEN
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for South Portland, Maine
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Who might be a good fit for Thanh?
Individuals focused on improving emotional well-being while managing mood or anxiety symptoms may find support in Thanh Nguyen’s work. His culturally informed, empathetic approach combined with expertise in medication management creates a collaborative space for clients from diverse backgrounds to explore their goals. View Profile
Self-help Apps
South Portland, ME
ANGELA MATHEW
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky... More
Therapist
Offers online care for South Portland, Maine
LMFT|LCMFT
Female
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. ... More
Who might be a good fit for Angela?
Angela Mathew offers an approach that may suit individuals focusing on developing healthier self-relationships and overcoming long-standing patterns. She incorporates cognitive behavioral therapy to help clients, including individuals and couples, build new perspectives and greater self-empowerment amidst challenges like anxiety, mood disorders, and life transitions. View Profile
Self-help Apps
South Portland, ME
LOUISE CREMONA
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one g... More
Therapist
Offers online care for South Portland, Maine
LCSW
Female
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I wan... More
Who might be a good fit for Louise?
Louise Cremona may align well with adults who are working through issues such as grief, anxiety, or challenges balancing work and life. She integrates evidence-based approaches with attention to clients’ biopsychosocial and spiritual experiences, creating a compassionate space to explore personal strengths and reactions. View Profile
Self-help Apps
South Portland, ME
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for South Portland, Maine
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Self-help Apps
South Portland, ME
CARINE ROBERT
I’m Carine Robert, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 27 years of experience in me... More
Nurse Practitioner
Offers online care for South Portland, Maine
PMHNP
Female
I’m Carine Robert, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 27 years of experience in medical and psychiatric care. I provide compass... More
Who might be a good fit for Carine?
Carine Robert offers an approach that may suit individuals focusing on managing mood disorders or attention challenges. Her blend of therapy and medication management within a culturally responsive and supportive environment is designed to meet the needs of children, adolescents, and young adults seeking accessible, personalized psychiatric care. View Profile
Self-help Apps
South Portland, ME
KIMBERLY BROOKS
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overw... More
Therapist
Offers online care for South Portland, Maine
LICSW|LCSW
Female
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm... More
Who might be a good fit for Kimberly?
Kimberly Brooks may support individuals who want to explore healing and relationship growth through a faith-integrated and cognitive-behavioral lens. Her warm and direct style offers practical tools and steady guidance, creating a calm space where adults and couples can work through anxiety, trauma, and emotional overwhelm with clarity and confidence. View Profile
Self-help Apps
South Portland, ME
Eleasa Milano
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP... More
Nurse Practitioner
Offers online care for South Portland, Maine
Female
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Georgia Southern University, earned in... More
Who might be a good fit for Eleasa?
Individuals or couples navigating anxiety, depression, or crisis situations may find alignment with the strategies and frameworks utilized by Eleasa Milano, where applicable. Her holistic, trauma-informed approach blends medication management with strengths-based and lifestyle-focused support, emphasizing client autonomy and achievable goals. View Profile
Self-help Apps
South Portland, ME