Saint Albans, ME Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Saint Albans, Maine
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Saint Albans, ME
Self-help Apps
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Saint Albans, Maine
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Who might be a good fit for Arika?
People experiencing trauma and looking for a therapist with experience in perinatal mental health and family dynamics might consider Arika Adams’s style of care. Her solution-focused and strengths-based approach creates a supportive space where individuals and families can feel empowered to work through challenges like anxiety, parenting struggles, or mood disorders. View Profile
Self-help Apps
Saint Albans, ME
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Saint Albans, Maine
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Saint Albans, ME
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Saint Albans, Maine
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Saint Albans, ME
Erika Hubbard
Hello! I'm Erika, a licensed mental health therapist based in Southern Maine. I graduated from the University of New England with ... More
Therapist
Offers online care for Saint Albans, Maine
LCSW
Female
Hello! I'm Erika, a licensed mental health therapist based in Southern Maine. I graduated from the University of New England with a Master's in Social Work, concentrating on c... More
Who might be a good fit for Erika?
Clients facing concerns such as anxiety, depression, or relationship difficulties may connect with the techniques and structure offered by Erika Hubbard. She integrates approaches like Acceptance and Commitment Therapy and the Gottman Method to create a supportive space tailored to both individual and couples’ needs. View Profile
Self-help Apps
Saint Albans, ME
JENNY KETTERER
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve... More
Therapist
Offers online care for Saint Albans, Maine
LISW-CP|LCSW
Female
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve had the privilege of working with people of ... More
Who might be a good fit for Jenny?
Jenny Wrenn may be well-suited to individuals who value a supportive and approachable therapeutic environment in managing anxiety, trauma, or life transitions. Her use of humor alongside evidence-based methods like EMDR and Trauma-Focused CBT creates a space where clients of various ages can feel at ease while working through their challenges. View Profile
Self-help Apps
Saint Albans, ME
ALLISON CLARK
Hi, I’m Allison, and I’m a therapist who works from a relational and attachment-informed lens. In our work together, I focus o... More
Therapist
Offers online care for Saint Albans, Maine
LICSW|LCSW
Female
Hi, I’m Allison, and I’m a therapist who works from a relational and attachment-informed lens. In our work together, I focus on creating a warm, gentle, and grounded space... More
Self-help Apps
Saint Albans, ME
GLORIA HANANIA
I am a Licensed Mental Health Counselor in Florida and Maine with over 25 years' experience working with individuals to help them ... More
Therapist
Offers online care for Saint Albans, Maine
LMHC|LCPC
Female
I am a Licensed Mental Health Counselor in Florida and Maine with over 25 years' experience working with individuals to help them identify issues that are impacting their ment... More
Who might be a good fit for Gloria?
Individuals focused on improving coping skills while managing anxiety or stress may find support in Gloria Hanania’s work. Her approach blends trauma-informed care with person-centered techniques, creating a collaborative space that can help clients from diverse backgrounds, including those facing discrimination or relationship challenges. View Profile
Self-help Apps
Saint Albans, ME
Kimberly Hicks
Kimberly Hicks is a Licensed Professional Counselor with a decade of extensive experience in crisis intervention and suicide preve... More
Therapist
Offers online care for Saint Albans, Maine
Female
Kimberly Hicks is a Licensed Professional Counselor with a decade of extensive experience in crisis intervention and suicide prevention. She obtained her degree from the Unive... More
Who might be a good fit for Kimberly?
Clients seeking structured support for managing crisis situations or looking to improve coping skills around depression and anxiety might consider working with Kimberly Hicks. Her compassionate, adaptable approach integrates evidence-based therapies and mindfulness techniques to provide immediate stabilization and connect individuals to ongoing resources. View Profile
Self-help Apps
Saint Albans, ME
KRISTY NEEDHAM
I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I obtained my Masters Degree from the University of North C... More
Therapist
Offers online care for Saint Albans, Maine
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I obtained my Masters Degree from the University of North Carolina at Greensboro and have been practicin... More
Who might be a good fit for Kristy?
Kristy Needham may be a good match for people navigating anxiety or depression who prefer a compassionate, strength-based framework. She focuses on supporting adults through life stressors and burnout with an emphasis on connection and practical solutions. View Profile
Self-help Apps
Saint Albans, ME
MARKETA SMITH
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Nurse Practitioner
Offers online care for Saint Albans, Maine
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Who might be a good fit for Marketa?
Clients working through mood disorders and seeking Cognitive Behavioral Therapy (CBT) support might engage well with Marketa Smith’s approach. She emphasizes personalized care that integrates emotional well-being with overall health, tailoring treatment plans to each individual’s unique needs. View Profile
Self-help Apps
Saint Albans, ME
TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Saint Albans, Maine
LCSW|LICSW|LISW|CSW-PIP|LISW-CP
Male
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Trent Eisenbeisz may align well with adults who are working through issues such as depression, anxiety, or substance use problems. His extensive experience in crisis intervention and dialectical behavioral therapy, combined with his solution-focused approach, could particularly resonate with individuals seeking genuine, respectful, and collaborative care to manage their challenges. View Profile
Self-help Apps
Saint Albans, ME
JANELLE KELLERMAN
Hi, I’m Janelle, a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor. I love to read, travel, and bring c... More
Therapist
Offers online care for Saint Albans, Maine
LCSW
Female
Hi, I’m Janelle, a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor. I love to read, travel, and bring creativity into everything I do! I love workin... More
Self-help Apps
Saint Albans, ME
BROOKE MALENSEK
I am a Licensed Professional Counselor in Maine, Missouri, Oregon, and Washington with over 12 years of experience. I work with in... More
Therapist
Offers online care for Saint Albans, Maine
LMHC|LCPC|LPC
Female
I am a Licensed Professional Counselor in Maine, Missouri, Oregon, and Washington with over 12 years of experience. I work with individuals navigating ADHD, stress, anxiety, d... More
Self-help Apps
Saint Albans, ME
SARA WRIGHT
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can ex... More
Therapist
Offers online care for Saint Albans, Maine
LCSW
Female
Hi there! I am a compassionate, client-centered therapist dedicated to creating a safe, supportive space where individuals can explore their experiences and move toward meani... More
Self-help Apps
Saint Albans, ME
SAMUEL MORRISON
With a deep passion for breaking the stigma surrounding addiction and mental health, I have dedicated the last ten years to assist... More
Therapist
Offers online care for Saint Albans, Maine
LCSW
Male
With a deep passion for breaking the stigma surrounding addiction and mental health, I have dedicated the last ten years to assisting individuals who grapple with the complex ... More
Who might be a good fit for Samuel?
Samuel Morrison may be a strong resource for individuals looking to develop strategies for managing the complex challenges of addiction and co-occurring mental health concerns. His trauma-informed, strength-based approach incorporates evidence-based therapies like CBT, DBT, and EMDR to help clients build resilience and navigate recovery with compassion and skill. View Profile
Self-help Apps
Saint Albans, ME
DENAYER MUELLER
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clien... More
Nurse Practitioner
Offers online care for Saint Albans, Maine
PMHNP
Female
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clients to take control of their mental health. ... More
Who might be a good fit for Denayer?
Denayer Mueller may be well-suited to individuals who value psychoeducation in managing mood and anxiety disorders. Her compassionate, collaborative approach helps clients feel empowered to take an active role in their treatment, with flexible scheduling options to support diverse needs. View Profile
Self-help Apps
Saint Albans, ME
KERRY MCGUIRE
If you’re here, you might be carrying pain that started long before adulthood—pain from childhood experiences, family dynamic... More
Therapist
Offers online care for Saint Albans, Maine
LCSW
Female
If you’re here, you might be carrying pain that started long before adulthood—pain from childhood experiences, family dynamics, or relationships that taught you to stay s... More
Who might be a good fit for Kerry?
Kerry Mcguire may be a match for those interested in trauma-informed care, particularly when facing challenges related to addiction, anxiety, or mood disorders. Her approach integrates evidence-based methods like EMDR and DBT, aiming to support healing and resilience in a compassionate, personalized way. View Profile
Self-help Apps
Saint Albans, ME
Courtney Scala
Courtney Scala is a highly skilled Clinical Social Worker (LCSW) specializing in anger management, anxiety, bipolar disorder, depr... More
Therapist
Offers online care for Saint Albans, Maine
Female
Courtney Scala is a highly skilled Clinical Social Worker (LCSW) specializing in anger management, anxiety, bipolar disorder, depression, grief and loss, and relationship issu... More
Who might be a good fit for Courtney?
Courtney Scala may support individuals who want to explore emotional regulation and relationship dynamics through a CBT- and DBT-informed lens. She integrates mindfulness and behavior modification techniques to help clients develop healthier coping skills, particularly for those managing mood disorders, anxiety, or navigating non-traditional relationship challenges. View Profile
Self-help Apps
Saint Albans, ME
Milagros Anglero Diaz
Engaging in therapy can be scary and searching for a therapist might be overwhelming. Milagros priority is for you to feel comfort... More
Therapist
Offers online care for Saint Albans, Maine
Female
Engaging in therapy can be scary and searching for a therapist might be overwhelming. Milagros priority is for you to feel comfortable. Developing a partnership and a strong a... More
Who might be a good fit for Milagros?
Milagros Anglero Diaz may align well with adults who are working through issues such as depression, anxiety, or challenges within family relationships. Her goal-oriented approach, incorporating Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing, is designed to foster a collaborative and comfortable therapeutic partnership. View Profile
Self-help Apps
Saint Albans, ME