Calais, ME Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Calais, Maine
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Calais, ME
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Calais, Maine
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Calais, ME
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Calais, Maine
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Calais, ME
Kathleen SpardaCloutier
"She's great! 45 min is not long enough! :)" -JOANNE P. from SCKaty Sparda, licensed clinical social worker who has been ... More
Therapist
Offers online care for Calais, Maine
Female
"She's great! 45 min is not long enough! :)" -JOANNE P. from SCKaty Sparda, licensed clinical social worker who has been doing individual and group counseling since 2... More
Who might be a good fit for Kathleen?
Kathleen Spardacloutier may be a strong resource for individuals looking to develop strategies for managing anxiety and depression. Her empathetic, non-judgmental style combined with cognitive behavioral therapy and mindfulness-based techniques supports clients in building practical coping skills to handle daily stress. View Profile
Self-help Apps
Calais, ME
COLETTE ALLS
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters fr... More
Therapist
Offers online care for Calais, Maine
LCSW|LIMHP
Female
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta University. I help young/ol... More
Who might be a good fit for Colette?
Colette Alls may align well with adults who are working through issues such as anxiety, low self-esteem, or grief. She incorporates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support clients in navigating life transitions and strengthening their sense of self. View Profile
Self-help Apps
Calais, ME
MICHAELA COOK
Hello, I'm Michaela! Are you looking for a safe place to be yourself and open up about difficult things? I recognize the strengt... More
Therapist
Offers online care for Calais, Maine
LICSW|LCSW
Female
Hello, I'm Michaela! Are you looking for a safe place to be yourself and open up about difficult things? I recognize the strength it takes to open up and be vulnerable, and ... More
Who might be a good fit for Michaela?
Michaela Cook may be well-suited to individuals who value trauma-informed and mind-body approaches in managing mood and anxiety-related challenges. She creates a warm, nonjudgmental space where clients can feel safe to explore difficult emotions and foster personal growth through empathy, creativity, and a touch of humor. View Profile
Self-help Apps
Calais, ME
Englide Cajuste
Englide Cajuste is a Licensed Clinical Social Worker with over 18 years of experience in the field of social work, including more ... More
Therapist
Offers online care for Calais, Maine
Female
Englide Cajuste is a Licensed Clinical Social Worker with over 18 years of experience in the field of social work, including more than six years in clinical practice. She spec... More
Who might be a good fit for Englide?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Englide Cajuste. She integrates evidence-based therapies such as CBT and mindfulness within a compassionate, person-centered framework that honors each client’s unique background and strengths. View Profile
Self-help Apps
Calais, ME
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc... More
Nurse Practitioner
Offers online care for Calais, Maine
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be a match for those interested in an integrative approach, particularly when facing mood disorders or anxiety. She incorporates collaborative discussions about medication alongside encouragement for ongoing psychotherapy, supporting clients in making informed decisions that honor their individual goals and values. View Profile
Self-help Apps
Calais, ME
Rhonda Stewart
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients a... More
Nurse Practitioner
Offers online care for Calais, Maine
Female
Dr. Rhonda Stewart DNP, PMHMP-C has been providing mental health services for almost 20 years. She has a desire to help clients access services for mental health in rural and... More
Who might be a good fit for Rhonda?
Rhonda Stewart may be well-suited to individuals who value a compassionate, evidence-based approach in managing challenges like anxiety, depression, or addiction. Her focus on serving clients in rural and underserved areas through telehealth reflects a commitment to accessible, strength-based care tailored to diverse life stages. View Profile
Self-help Apps
Calais, ME
MEAGAN CAPERS
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 18 years of experience in mental heal... More
Therapist
Offers online care for Calais, Maine
LCSW|LISW-CP
Female
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 18 years of experience in mental health and addiction counseling field. I am licen... More
Who might be a good fit for Meagan?
People experiencing anxiety, addiction, or challenges related to chronic illness and looking for a therapist with experience in trauma-informed, integrative care might consider Meagan Capers’ style of care. Her approach blends evidence-based therapies with mind-body techniques and honors the whole person through an intersectional lens, creating space for authentic growth and support tailored to individual needs. View Profile
Self-help Apps
Calais, ME
Valerie Hoskins
Have you found yourself feeling tired, overwhelmed, or stuck? Maybe you’ve found that life looks a lot different than you though... More
Therapist
Offers online care for Calais, Maine
Female
Have you found yourself feeling tired, overwhelmed, or stuck? Maybe you’ve found that life looks a lot different than you thought it would. Unexpected situations and roadblo... More
Who might be a good fit for Valerie?
Valerie Hoskins offers an approach that may suit individuals focusing on overcoming feelings of overwhelm, stress, or difficulties related to substance use and anxiety. She integrates evidence-based therapies like DBT and mindfulness to help clients build coping skills and foster healthier relationships in a supportive, compassionate space. View Profile
Self-help Apps
Calais, ME
Milagros Anglero Diaz
Engaging in therapy can be scary and searching for a therapist might be overwhelming. Milagros priority is for you to feel comfort... More
Therapist
Offers online care for Calais, Maine
Female
Engaging in therapy can be scary and searching for a therapist might be overwhelming. Milagros priority is for you to feel comfortable. Developing a partnership and a strong a... More
Who might be a good fit for Milagros?
People experiencing anxiety or depression and looking for a therapist with experience in Solution Focused Brief Therapy might consider Milagros Anglero Diaz’s style of care. Her goal-oriented, down-to-earth approach emphasizes building a strong therapeutic partnership, with attention to improving family and interpersonal relationships. View Profile
Self-help Apps
Calais, ME
Carol Brusca
Carol Brusca, LMFT, is a seasoned Licensed Marriage and Family Therapist with over 15 years of experience helping adults navigate ... More
Therapist
Offers online care for Calais, Maine
Female
Carol Brusca, LMFT, is a seasoned Licensed Marriage and Family Therapist with over 15 years of experience helping adults navigate complex emotional and behavioral challenges. ... More
Who might be a good fit for Carol?
Clients in need of guidance around emotional regulation and relational challenges could benefit from Carol Brusca’s approach. Her compassionate use of Cognitive Behavioral Therapy alongside mindfulness and trauma-informed techniques supports lasting change for individuals facing anxiety, depression, addiction, and complex life transitions. View Profile
Self-help Apps
Calais, ME
FELICIA BATES
Do you struggle with feeling like the weight of the world is on your shoulders? Do you struggle with finding personal and work-lif... More
Therapist
Offers online care for Calais, Maine
LCSW
Female
Do you struggle with feeling like the weight of the world is on your shoulders? Do you struggle with finding personal and work-life balance? Do you find it hard to cope with ... More
Who might be a good fit for Felicia?
Those coping with anxiety, depression, or the lingering effects of past trauma may find Felicia Bates’s approach to be well-aligned with their needs. She creates a compassionate, nonjudgmental space that supports self-awareness and healing, helping clients work through life transitions and build coping skills at their own pace. View Profile
Self-help Apps
Calais, ME
JOHN WEAVER
I’ve spent nearly two decades working in behavioral health, supporting people through trauma, anxiety, depression, and major lif... More
Therapist
Offers online care for Calais, Maine
LCSW
Male
I’ve spent nearly two decades working in behavioral health, supporting people through trauma, anxiety, depression, and major life challenges. I believe healing happens best ... More
Who might be a good fit for John?
John Weaver may work particularly well with those looking to build skills around emotional awareness and coping with trauma or anxiety. His collaborative, personalized approach integrates evidence-based methods like EMDR and DBT, creating a supportive space especially attuned to individuals who have felt marginalized or overlooked. View Profile
Self-help Apps
Calais, ME
TRACY FOSTER
Hi, I am a Licensed Mental Health Counselor (LMHC) in Florida and am also licensed in Maine (LCPC). I received my masters in Rehab... More
Therapist
Offers online care for Calais, Maine
LCPC|LMHC
Female
Hi, I am a Licensed Mental Health Counselor (LMHC) in Florida and am also licensed in Maine (LCPC). I received my masters in Rehabilitation and Mental Health from the Universi... More
Who might be a good fit for Tracy?
Tracy Foster may be a strong resource for individuals looking to develop strategies for managing mood disorders, trauma, or addiction. She integrates evidence-based approaches like CBT and DBT to help clients build practical skills for improving daily functioning and overall well-being. View Profile
Self-help Apps
Calais, ME
THANH NGUYEN
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for Calais, Maine
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Who might be a good fit for Thanh?
Individuals focused on improving emotional well-being while managing mood or anxiety symptoms may find support in Thanh Nguyen’s work. His culturally informed, empathetic approach combined with expertise in medication management creates a collaborative space for clients from diverse backgrounds to explore their goals. View Profile
Self-help Apps
Calais, ME
LAURA MOORE
From a young age, I knew I wanted to pursue a profession focused on helping others, and for over 20 years, I’ve had the privileg... More
Therapist
Offers online care for Calais, Maine
LCSW|LICSW
Female
From a young age, I knew I wanted to pursue a profession focused on helping others, and for over 20 years, I’ve had the privilege of working with adults of all ages, childre... More
Who might be a good fit for Laura?
Clients seeking structured support for anxiety, depression, or coping with grief might consider working with Laura Moore. Her trauma-informed and supportive approach, combined with expertise in autism and women’s mental health, offers tailored guidance for individuals aiming to navigate complex emotional challenges. View Profile
Self-help Apps
Calais, ME
MARKETA SMITH
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emo... More
Nurse Practitioner
Offers online care for Calais, Maine
PMHNP
Female
Hi, I am Marketa PMHNP-BC, My vast experience as a nurse practitioner has led me to the awareness that patients psychological/emotional needs are rarely addressed in the phys... More
Who might be a good fit for Marketa?
Marketa Smith may be a strong resource for individuals looking to develop strategies for managing mood disorders and anxiety. She integrates cognitive behavioral therapy with a personalized approach that honors each patient’s unique experiences and supports long-term emotional wellness. View Profile
Self-help Apps
Calais, ME
ALICIA CADIZ
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship diffic... More
Therapist
Offers online care for Calais, Maine
LCPC|LPC|LMHC
Female
Alicia Cadiz is a skilled therapist with extensive experience supporting individuals facing challenges such as relationship difficulties, situationships, breakups, and addicti... More
Who might be a good fit for Alicia?
Individuals navigating challenges like relationship difficulties or trauma may find support through the approach used by Alicia Cadiz. Her holistic psychoanalytic and psychodynamic methods create a safe, trusting space that can help individuals, including veterans and first responders, rebuild self-esteem and resilience. View Profile
Self-help Apps
Calais, ME