Shelby Gap, KY Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Amber. My therapeutic motto is, "All feelings are welcome here." Sometimes the things we're feeling are hard to make se...
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Hello, I'm Amber. My therapeutic motto is, "All feelings are welcome here." Sometimes the things we're feeling are hard to make sense of, and talking about those feelings can ...
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Who might be a good fit for Amber?
Amber Osborne may support individuals who want to explore healing from trauma and emotional challenges through an integrative, evidence-based lens. She creates a calm, nonjudgmental space where clients can feel heard while working with approaches like EMDR, CBT, and DBT to address issues such as anxiety, depression, and life transitions.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Shelby Gap, Kentucky
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Beginning something new can be a challenge. My clients have often tried everything and are excited to find newer approaches to the...
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Beginning something new can be a challenge. My clients have often tried everything and are excited to find newer approaches to their problems when everything else has failed. ...
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Who might be a good fit for Angela?
Individuals navigating challenges like trauma, anxiety, or addiction may find support through the approach used by Angela Hogan. She integrates evidence-based therapies such as EMDR and DBT within a compassionate, individualized framework that emphasizes resilience and creating a safe, judgment-free space for healing.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Emma, and I am so happy that you have found me. I am here to help walk you through the hard times that come up in our l...
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Hello, I'm Emma, and I am so happy that you have found me. I am here to help walk you through the hard times that come up in our lives. As a Licensed Professional Clinical Cou...
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Who might be a good fit for Emma?
Clients working through substance use concerns and looking for trauma-informed therapy support might engage well with Emma Kulbis’s approach. Her LGBTQ+ affirming style and use of techniques like motivational interviewing and cognitive behavioral therapy create a supportive space for addressing addiction, anxiety, and relational challenges with manageable, goal-focused steps.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Hello! I'm Samantha, and I'm delighted to welcome you here. I graduated with my Master's of Social Work in 2013, specializing in g...
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Hello! I'm Samantha, and I'm delighted to welcome you here. I graduated with my Master's of Social Work in 2013, specializing in gerontology. Over the years, I've had the priv...
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Who might be a good fit for Samantha?
Samantha Davis may be a match for those interested in a client-centered, solution-focused approach, particularly when facing challenges like anxiety, trauma, or life transitions. Her work emphasizes strengths-based strategies and collaborative support, creating a compassionate space to explore personal goals while drawing on diverse therapeutic methods tailored to adolescents, adults, and caregivers.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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I have worked in the Mental Health field for over 10 years, providing therapy to adults and adolescents. I specialize in treating ...
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I have worked in the Mental Health field for over 10 years, providing therapy to adults and adolescents. I specialize in treating anxiety and depressive disorders, trauma-rela...
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Who might be a good fit for Erica?
Those coping with anxiety, depression, or trauma-related challenges may find Erica Toney’s approach to be well-aligned. She tailors a variety of evidence-based methods, including CBT and mindfulness techniques, to support clients in managing daily stressors and working toward meaningful personal goals.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Hi there! I’m Dr. Tabitha Simpson, a Licensed Clinical Social Worker who believes therapy should feel like a safe and supportive...
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Hi there! I’m Dr. Tabitha Simpson, a Licensed Clinical Social Worker who believes therapy should feel like a safe and supportive conversation. I’ve worked in a variety of ...
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Congratulations...please take a moment to give yourself a pat on the back, You have just taken the first, very courageous step tow...
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Congratulations...please take a moment to give yourself a pat on the back, You have just taken the first, very courageous step towards a "better you". Seeking professional hel...
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Who might be a good fit for Latrenia?
Latrenia Moore may be a match for those interested in cognitive-behavioral and dialectical behavior therapy approaches, particularly when facing anxiety, depression, or anger management challenges. Her experience working with both military and civilian clients across diverse environments allows her to tailor evidence-based strategies that foster resilience and personal growth.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Hi, I'm Amanda, I am grateful to assist clients work through trauma and emotional dysregulation. I am currently licensed in KY, OH...
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Hi, I'm Amanda, I am grateful to assist clients work through trauma and emotional dysregulation. I am currently licensed in KY, OH, VA, TX and FL and reside in Lexington, KY. ...
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Who might be a good fit for Amanda?
Amanda Phipps may work particularly well with those looking to build skills around managing trauma and emotional dysregulation. Her integrative approach, blending Attachment theory, Internal Family Systems, EMDR, and mindfulness, offers support tailored to adults seeking to heal from early childhood and specific traumatic experiences.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Anna Marie Bunch, M.Ed, LPCC, LCADC, is a licensed therapist with over 11 years of experience in the field of mental health. She h...
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Anna Marie Bunch, M.Ed, LPCC, LCADC, is a licensed therapist with over 11 years of experience in the field of mental health. She holds a Master's of Education in Human Service...
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Who might be a good fit for Anna?
Anna Bunch offers an approach that may suit individuals focusing on managing anxiety, trauma, or relationship challenges. She integrates a variety of evidence-based therapies in a compassionate, non-judgmental setting that supports clients in discovering their strengths and making meaningful changes.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offe...
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I am a Licensed Clinical Social Worker in Louisville, Kentucky with over 10 years of experience in the field of mental health offering weekend and evening telehealth services ...
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Who might be a good fit for Megan?
Those managing concerns related to anxiety and stress may appreciate the methods Megan Spivak incorporates into her practice. Her use of Acceptance and Commitment Therapy (ACT) alongside a flexible schedule aims to support clients in building coping skills and finding balance outside of typical hours.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I'm Melissa. I am a Licensed Clinical Social Worker with over 15 years of experience. My professional background includes w...
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Hi! I'm Melissa. I am a Licensed Clinical Social Worker with over 15 years of experience. My professional background includes work with children and families, college stude...
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Hi! I’m Caroline. I have worked in the mental health field in various roles since 2017, and have been practicing as a therapist ...
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Hi! I’m Caroline. I have worked in the mental health field in various roles since 2017, and have been practicing as a therapist since 2022. I offer both telehealth and in-pe...
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Who might be a good fit for Caroline?
Individuals navigating challenges like anxiety, depression, or addiction may find support through the approach used by Caroline Perino. She blends evidence-based methods with a person-centered style, creating a safe and open space that encourages self-discovery and growth for clients of diverse backgrounds and identities.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Feel like your emotions are running the show? It’s tough when life feels like a constant rollercoaster, and your feelings seem t...
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Feel like your emotions are running the show? It’s tough when life feels like a constant rollercoaster, and your feelings seem to take the wheel. I’m here to help you navi...
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Who might be a good fit for Kimberly?
Kimberly Davidson may align well with adults who are working through issues such as anxiety, trauma, or emotional regulation challenges. She integrates somatic therapy, CBT, and mindfulness techniques to help clients develop practical tools for managing their emotions and fostering a greater sense of balance.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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I'm Justin, an independently licensed therapist, and I'm excited to meet you, and start working with you on your therapy goals!
...
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I'm Justin, an independently licensed therapist, and I'm excited to meet you, and start working with you on your therapy goals!
I engage with my clients using evidence-based...
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Who might be a good fit for Justin?
Clients in need of guidance around managing anxiety, depression, or stress could benefit from Justin Goff’s approach. He integrates evidence-based therapies like CBT and DBT with practical mindfulness techniques, helping clients develop skills to change unhelpful patterns and build resilience for everyday life.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Abby. I approach therapy with a strengths-based model, sensitive to the traumas and societal challenges that my clients...
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Hello, I'm Abby. I approach therapy with a strengths-based model, sensitive to the traumas and societal challenges that my clients face. I believe that an equitable, nonjudgme...
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Who might be a good fit for Abigail?
People experiencing challenges such as anxiety, depression, or navigating complex family and relationship dynamics, or those wanting to strengthen resilience, could benefit from Abigail Calhoun’s focused therapeutic work. Her strengths-based, trauma-sensitive approach creates a collaborative and nonjudgmental space that honors diverse identities and life experiences.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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. I am passionate about helping parents and children increase their awareness while experientially challenging and overcoming the ...
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. I am passionate about helping parents and children increase their awareness while experientially challenging and overcoming the roadblocks that have been getting in the way ...
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Who might be a good fit for Danielle?
Clients facing concerns such as anxiety, depression, or behavioral challenges in children and adolescents may connect with the techniques and structure offered by Danielle Lee. Her trauma-informed, strengths-based approach incorporates play and expressive therapies alongside real-time parent coaching, supporting families through growth and healing in a compassionate, creative way.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Welcome to Golden Life Counseling and Navigation Services. I am so glad you are here! It takes courage, bravery, and self-determin...
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Welcome to Golden Life Counseling and Navigation Services. I am so glad you are here! It takes courage, bravery, and self-determination to begin talking with someone. I provid...
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Who might be a good fit for Tasha?
Tasha Corbett may work particularly well with those looking to build skills around managing life transitions and coping with grief or chronic health challenges. Her integrative approach combines therapeutic techniques with practical support, including resources and guidance tailored to individuals navigating aging, illness, and major change.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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Hello, I'm Caitlin! I live in the beautiful hills of eastern Kentucky with my husband and our energetic toddler. We love spending ...
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Hello, I'm Caitlin! I live in the beautiful hills of eastern Kentucky with my husband and our energetic toddler. We love spending our time outdoors, exploring nature, and tryi...
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Who might be a good fit for Caitlin?
Clients seeking structured support for anxiety, depression, trauma, or ADHD might consider working with Caitlin Winkler. Her client-centered approach, combined with experience in EMDR and a variety of evidence-based therapies, creates a compassionate space where individuals can explore their unique journeys and work toward meaningful growth.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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It is not uncommon to feel as if you are alone in your struggles, as if you do not fit into the constricting margins of society. M...
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It is not uncommon to feel as if you are alone in your struggles, as if you do not fit into the constricting margins of society. Most of us don't fit neatly into standardized ...
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Who might be a good fit for Deanna?
Clients working through identity confusion and looking for a humanistic and narrative therapy approach might engage well with Deanna Phillips’s style of care. She creates a safe, non-judgmental space that supports exploring personal experiences and challenges, especially for those feeling constrained by societal expectations or navigating complex emotional and relational issues.
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Shelby Gap, KY
Mindfulness-Based Stress Reduction (MBSR)
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