Sacramento, KY Mindfulness-Based Stress Reduction (MBSR) Therapists
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Mindfulness-Based Stress Reduction (MBSR)
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Sacramento, Kentucky
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Growing up and becoming an adult and figuring life out can be full of bumps in the road, detours and roadblocks. We have to learn ...
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Growing up and becoming an adult and figuring life out can be full of bumps in the road, detours and roadblocks. We have to learn how to navigate them and come out on the othe...
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Who might be a good fit for Sheri?
Sheri Bettenhausen may be a good match for people navigating trauma and its impact who prefer a trauma-informed, cognitive-behavioral framework. She creates a supportive space for clients to explore how past experiences influence present challenges, with an emphasis on empowerment and healing across a wide range of ages and life transitions.
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Hi! My name is Amber, and I'm so glad you're here. I believe in a human-centered, self-compassionate approach to therapy, where yo...
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Hi! My name is Amber, and I'm so glad you're here. I believe in a human-centered, self-compassionate approach to therapy, where you are at the heart of our work together. My g...
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Who might be a good fit for Amber?
Individuals or couples navigating trauma, anxiety, or challenges within family and intimate relationships may find alignment with the strategies and frameworks utilized by Amber Riley, where applicable. Her human-centered, self-compassionate approach combined with specialized trauma therapies creates a supportive space for exploring difficult emotions and fostering resilience.
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I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 16 years of experience dedicated to ...
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I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 16 years of experience dedicated to helping clients reprogram maladaptive ways of...
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Who might be a good fit for Roy?
People experiencing struggles with addiction, anxiety, or life transitions, or those wanting to strengthen coping skills, could benefit from Roy Woods’ focused therapeutic work. He blends cognitive behavioral therapy, mindfulness, and motivational interviewing within a compassionate, collaborative setting that supports resilience and personal growth.
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Hello, I’m Kim, a licensed professional clinical counselor. I am trained to provide mental health counseling services to adolesc...
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Hello, I’m Kim, a licensed professional clinical counselor. I am trained to provide mental health counseling services to adolescents and adults in the outpatient counseling ...
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Who might be a good fit for Kimberly?
Those managing concerns related to addiction, anxiety, or relationship challenges may appreciate the methods Kimberly Hollingsworth incorporates into her practice. Her approach blends evidence-based therapies with a strengths-based and LGBTQ+ affirming perspective, supporting clients through diverse life experiences and goals.
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As a therapist, my main priority is creating a safe space in which you feel comfortable enough to discuss any topics without judge...
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As a therapist, my main priority is creating a safe space in which you feel comfortable enough to discuss any topics without judgement. I meet clients where they are so they a...
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Who might be a good fit for Christin?
Those coping with anxiety, trauma, or life transitions may find Christin Freeman’s approach to be well-aligned. She emphasizes creating a safe, nonjudgmental space where clients feel heard and supported while working collaboratively to develop personalized strategies for growth and accountability.
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Hello! I'm Samantha, and I'm delighted to welcome you here. I graduated with my Master's of Social Work in 2013, specializing in g...
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Hello! I'm Samantha, and I'm delighted to welcome you here. I graduated with my Master's of Social Work in 2013, specializing in gerontology. Over the years, I've had the priv...
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Who might be a good fit for Samantha?
People experiencing anxiety, grief, or life transitions, or those wanting to strengthen coping skills, could benefit from Samantha Davis’s focused therapeutic work. Her client-centered, solution-focused approach combined with trauma-informed and strengths-based strategies offers a supportive space to explore challenges and develop practical tools for well-being.
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Hello, I'm Amber. My therapeutic motto is, "All feelings are welcome here." Sometimes the things we're feeling are hard to make se...
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Hello, I'm Amber. My therapeutic motto is, "All feelings are welcome here." Sometimes the things we're feeling are hard to make sense of, and talking about those feelings can ...
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Who might be a good fit for Amber?
Amber Osborne may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. She creates a calm, nonjudgmental space where clients can explore their emotions using evidence-based approaches like CBT, DBT, and EMDR to support healing and personal growth.
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My name is Elicia Napier, and I am a Licensed Professional Clinical Counselor (LPCC) with four years of dedicated experience in th...
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My name is Elicia Napier, and I am a Licensed Professional Clinical Counselor (LPCC) with four years of dedicated experience in the mental health field. Throughout my career, ...
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Who might be a good fit for Elicia?
Elicia Napier may be a match for those interested in trauma-informed approaches, particularly when facing challenges related to addiction, anxiety, or depression. She integrates modalities like EMDR, CBT, and DBT to create a compassionate and individualized space where clients can build resilience and develop practical skills for lasting mental wellness.
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I am a Licensed Clinical Social worker based in Bowling Green, KY who has an obsession with Dolly Parton, Pekingese dogs, and New ...
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I am a Licensed Clinical Social worker based in Bowling Green, KY who has an obsession with Dolly Parton, Pekingese dogs, and New Orleans. I cuss sometimes, I can't cook, and ...
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Who might be a good fit for Emily?
Emily Boston may be a match for those interested in trauma-informed and integrative modalities, particularly when facing challenges such as anxiety, substance use, or identity-related concerns. She offers a compassionate, patient-centered approach that blends evidence-based therapies with genuine curiosity about each client’s unique story and strengths.
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Hello, I'm Emily, and I work with individuals aged 15 and above, as well as couples navigating relationship challenges. My primary...
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Hello, I'm Emily, and I work with individuals aged 15 and above, as well as couples navigating relationship challenges. My primary therapeutic approach is person-centered, whi...
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Who might be a good fit for Emily?
Those managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Emily Schickel incorporates into her practice. She blends person-centered therapy with techniques like mindfulness and emotionally focused approaches to create a supportive space tailored to each client’s unique experience.
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Welcome! I’m Robin, a National Board-Certified Counselor, Board Certified Tele-Mental Health Provider, Licensed Professional Cli...
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Welcome! I’m Robin, a National Board-Certified Counselor, Board Certified Tele-Mental Health Provider, Licensed Professional Clinical Counselor, and Certified Career Counsel...
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Who might be a good fit for Robin?
Individuals navigating challenges like anxiety, family conflict, or life transitions may find support through the approach used by Robin Fleischer. She integrates personalized techniques such as animal-assisted therapy and solution-focused strategies, offering a compassionate and holistic environment that honors each client’s unique journey.
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Hello, I'm Jade, a therapist based in Kentucky with over fifteen years of experience. I graduated from Cumberland College with a b...
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Hello, I'm Jade, a therapist based in Kentucky with over fifteen years of experience. I graduated from Cumberland College with a bachelor’s degree in psychology and social w...
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Who might be a good fit for Jade?
Clients facing concerns such as anxiety, depression, or relationship challenges may connect with the techniques and structure offered by Jade Knight. She blends evidence-based therapies with mindfulness and acceptance strategies, creating a supportive space for individuals, including veterans and women, to build resilience and navigate life transitions.
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Hello, I'm Racquel. With 13 years of experience, I have dedicated my career to working with a diverse range of individuals, focusi...
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Hello, I'm Racquel. With 13 years of experience, I have dedicated my career to working with a diverse range of individuals, focusing on children, adolescents, young adults, an...
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Who might be a good fit for Racquel?
Clients facing concerns such as anxiety, depression, or challenges with emotion regulation may connect with the techniques and structure offered by Racquel Johnson. Her holistic relational approach, integrating therapies like CBT, DBT, and trauma-informed interventions, supports individuals across various life stages in developing healthy coping strategies and navigating transitions.
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Hi there! I’m Tabitha Simpson, a Licensed Clinical Social Worker who believes therapy should feel like a safe and supportive con...
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Hi there! I’m Tabitha Simpson, a Licensed Clinical Social Worker who believes therapy should feel like a safe and supportive conversation. I’ve worked in a variety of ment...
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Who might be a good fit for Tabitha?
Tabitha Simpson may support individuals who want to explore maternal mental health through a trauma-informed lens. Her integrated care approach considers the whole person—mind, body, and environment—which can be especially helpful for women managing the complexities of pregnancy, postpartum life, and related life transitions.
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Feel like your emotions are running the show? It’s tough when life feels like a constant rollercoaster, and your feelings seem t...
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Feel like your emotions are running the show? It’s tough when life feels like a constant rollercoaster, and your feelings seem to take the wheel. I’m here to help you navi...
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Who might be a good fit for Kimberly?
Clients in need of guidance around managing overwhelming emotions could benefit from Kimberly Davidson’s approach. She integrates somatic therapy, mindfulness, and cognitive behavioral techniques to help individuals develop practical tools for greater emotional balance and resilience.
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Hello, I'm Abby. I approach therapy with a strengths-based model, sensitive to the traumas and societal challenges that my clients...
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Hello, I'm Abby. I approach therapy with a strengths-based model, sensitive to the traumas and societal challenges that my clients face. I believe that an equitable, nonjudgme...
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Who might be a good fit for Abigail?
Clients facing concerns such as anxiety, depression, or challenges within family and intimate relationships may connect with the techniques and structure offered by Abigail Calhoun. Her strengths-based, trauma-sensitive approach, combined with experience supporting diverse populations including LGBTQIA+ clients and those navigating life transitions, offers a collaborative space to build resilience and explore personal growth.
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Hello, I'm Caitlin! I live in the beautiful hills of eastern Kentucky with my husband and our energetic toddler. We love spending ...
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Hello, I'm Caitlin! I live in the beautiful hills of eastern Kentucky with my husband and our energetic toddler. We love spending our time outdoors, exploring nature, and tryi...
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Who might be a good fit for Caitlin?
Clients working through trauma and looking for EMDR support might engage well with Caitlin Winkler’s approach. She emphasizes a client-centered, supportive environment tailored to individuals managing challenges like anxiety, addiction, and mood disorders, helping them move toward healing at their own pace.
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I’m a licensed clinical social worker who brings warmth, depth, and clarity to individual therapy. I blend evidence-based approa...
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I’m a licensed clinical social worker who brings warmth, depth, and clarity to individual therapy. I blend evidence-based approaches with flexibility to meet each client’s...
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Who might be a good fit for Veronica?
Individuals or couples navigating complex relationship dynamics and emotional confusion may find alignment with the strategies and frameworks utilized by Veronica Zrnchik, where applicable. Her approach blends evidence-based therapies like ACT and mindfulness with a flexible, collaborative style aimed at fostering insight and meaningful change in the face of anxiety, depression, and chronic stress.
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Hello! I am is a licensed professional clinical counselor (LPCC) and has been practicing for over 6 years. I was born and raised b...
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Hello! I am is a licensed professional clinical counselor (LPCC) and has been practicing for over 6 years. I was born and raised by my parents in Paducah, KY along with her ol...
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Who might be a good fit for Erica?
Individuals focused on improving confidence while managing anxiety or depression may find support in Erica Hughes’s work. Erica incorporates an eclectic approach tailored to young adults and middle-aged clients navigating life transitions and healing from past trauma.
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