Louisville, KY Mindfulness-Based Stress Reduction (MBSR) Therapists

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Mindfulness-Based Stress Reduction (MBSR)
Kimberly Davidson
Feel like your emotions are running the show? It’s tough when life feels like a constant rollercoaster, and your feelings seem t... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Feel like your emotions are running the show? It’s tough when life feels like a constant rollercoaster, and your feelings seem to take the wheel. I’m here to help you navi... More
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Louisville, Kentucky
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
ROY WOODS
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 15 years of experience dedicated to ... More
Therapist
Offers online care for Louisville, Kentucky
LPC/MHSP|LPC|LPCC
Male
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 15 years of experience dedicated to helping clients reprogram maladaptive ways of... More
Who might be a good fit for Roy?
People experiencing struggles with addiction, anxiety, or life transitions, or those wanting to strengthen coping skills, could benefit from Roy Woods’ focused therapeutic work. He blends cognitive behavioral therapy, mindfulness, and motivational interviewing within a compassionate, collaborative setting that supports resilience and personal growth. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Kimberly Hollingsworth
Hello, I’m Kim, a licensed professional clinical counselor. I am trained to provide mental health counseling services to adolesc... More
Therapist
Offers online care for Louisville, Kentucky
Female
Hello, I’m Kim, a licensed professional clinical counselor. I am trained to provide mental health counseling services to adolescents and adults in the outpatient counseling ... More
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Sharonda Tunstull
Hello! My name is Sharonda Tunstul and I am a Licensed Clinical Social Worker (LCSW) based in Kentucky. I received my Masters Degr... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hello! My name is Sharonda Tunstul and I am a Licensed Clinical Social Worker (LCSW) based in Kentucky. I received my Masters Degree from the Campbellsville University and I h... More
Who might be a good fit for Sharonda?
Sharonda Tunstull may be a match for those interested in trauma-informed approaches, particularly when facing challenges related to anxiety, depression, or traumatic experiences. She integrates values like respect and faith into her work, creating a supportive space for teens, young adults, and families to process difficult emotions at a comfortable pace. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
NIKKI LAYNE
Hey y’all, are you ready to break free from stress, anxiety, or self-doubt and create a life aligned with your true potential? ... More
Therapist
Offers online care for Louisville, Kentucky
Female
Hey y’all, are you ready to break free from stress, anxiety, or self-doubt and create a life aligned with your true potential? I’m Nikki Layne, a Licensed Professional C... More
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Justin Goff
I'm Justin, an independently licensed therapist, and I'm excited to meet you, and start working with you on your therapy goals! ... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Male
I'm Justin, an independently licensed therapist, and I'm excited to meet you, and start working with you on your therapy goals! I engage with my clients using evidence-based... More
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
AMANDA PHIPPS
Hi, I'm Amanda, I am grateful to assist clients work through trauma and emotional dysregulation. I am currently licensed in KY, OH... More
Therapist
Offers online care for Louisville, Kentucky
LISW|LCSW
Female
Hi, I'm Amanda, I am grateful to assist clients work through trauma and emotional dysregulation. I am currently licensed in KY, OH, VA, TX and FL and reside in Lexington, KY. ... More
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Kendall Turpin
Hi, I am Kendall and I have a passion to help those who feel that life has become a struggle. I offer an empathic approach to thos... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Male
Hi, I am Kendall and I have a passion to help those who feel that life has become a struggle. I offer an empathic approach to those who are dealing with anxiety, depression, t... More
Who might be a good fit for Kendall?
Kendall Turpin may be a match for those interested in an empathic, eclectic approach, particularly when facing anxiety, depression, or trauma. He incorporates a variety of therapeutic modalities to help clients reframe unhelpful coping patterns and support growth toward improved mental wellbeing. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Emily Schickel
Hello, I'm Emily, and I work with individuals aged 15 and above, as well as couples navigating relationship challenges. My primary... More
Therapist
Offers online care for Louisville, Kentucky
Female
Hello, I'm Emily, and I work with individuals aged 15 and above, as well as couples navigating relationship challenges. My primary therapeutic approach is person-centered, whi... More
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Caitlin Winkler
Hello, I'm Caitlin! I live in the beautiful hills of eastern Kentucky with my husband and our energetic toddler. We love spending ... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hello, I'm Caitlin! I live in the beautiful hills of eastern Kentucky with my husband and our energetic toddler. We love spending our time outdoors, exploring nature, and tryi... More
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
SUZANN OKOON
Hello, I'm Dr. Suzann O'Koon. My journey into the world of psychology began in the classroom as an elementary school teacher. Afte... More
Therapist
Offers online care for Louisville, Kentucky
LP
Female
Hello, I'm Dr. Suzann O'Koon. My journey into the world of psychology began in the classroom as an elementary school teacher. After raising my two wonderful sons, I felt a cal... More
Who might be a good fit for Suzann?
Individuals focused on improving emotional well-being while managing challenges such as anxiety, depression, or family conflict may find support in Suzann Okoon’s work. Her compassionate, tailored approach incorporates a variety of therapeutic methods to create a safe space for self-expression and growth across different life stages and concerns. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Christin Freeman
As a therapist, my main priority is creating a safe space in which you feel comfortable enough to discuss any topics without judge... More
Therapist
Offers online care for Louisville, Kentucky
Female
As a therapist, my main priority is creating a safe space in which you feel comfortable enough to discuss any topics without judgement. I meet clients where they are so they a... More
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
BROCK DALESSANDRI
I’m a Licensed Clinical Social Worker (LCSW) based in Kentucky. I understand that seeking help takes courage, and I believe that... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Male
I’m a Licensed Clinical Social Worker (LCSW) based in Kentucky. I understand that seeking help takes courage, and I believe that real, lasting change—though often difficul... More
Who might be a good fit for Brock?
Brock Dalessandri may work particularly well with those looking to build skills around managing anxiety, mood disorders, or developing healthier coping strategies. His warm and collaborative style, combined with evidence-based approaches like ACT and DBT, creates a supportive space for individuals seeking to feel empowered and understood during life transitions or mental health challenges. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Lorena Ginn
Hello! My name is Lorena Ginn, but you can call me Lorie. As a therapist, I have had the privilege of working with a diverse range... More
Therapist
Offers online care for Louisville, Kentucky
Female
Hello! My name is Lorena Ginn, but you can call me Lorie. As a therapist, I have had the privilege of working with a diverse range of clients across various ages and backgroun... More
Who might be a good fit for Lorena?
People experiencing anxiety or depression, or those wanting to strengthen self-compassion, could benefit from Lorena Ginn’s focused therapeutic work. She emphasizes building a strong, encouraging therapeutic relationship and integrates methods like CBT and EMDR to help clients process trauma and navigate difficult emotions. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
JADE KNIGHT
Hello, I'm Jade, a therapist based in Kentucky with over fifteen years of experience. I graduated from Cumberland College with a b... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hello, I'm Jade, a therapist based in Kentucky with over fifteen years of experience. I graduated from Cumberland College with a bachelor’s degree in psychology and social w... More
Who might be a good fit for Jade?
Clients facing concerns such as anxiety, depression, or relationship challenges may connect with the techniques and structure offered by Jade Knight. She blends evidence-based therapies with mindfulness and acceptance strategies, creating a supportive space for individuals, including veterans and women, to build resilience and navigate life transitions. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Erica Hughes
Hello! I am is a licensed professional clinical counselor (LPCC) and has been practicing for over 6 years. I was born and raised b... More
Therapist
Offers online care for Louisville, Kentucky
Other
Hello! I am is a licensed professional clinical counselor (LPCC) and has been practicing for over 6 years. I was born and raised by my parents in Paducah, KY along with her ol... More
Who might be a good fit for Erica?
Individuals focused on improving confidence while managing anxiety or depression may find support in Erica Hughes’s work. Erica incorporates an eclectic approach tailored to young adults and middle-aged clients navigating life transitions and healing from past trauma. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Erica Toney
I have worked in the Mental Health field for over 10 years, providing therapy to adults and adolescents. I specialize in treating ... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
I have worked in the Mental Health field for over 10 years, providing therapy to adults and adolescents. I specialize in treating anxiety and depressive disorders, trauma-rela... More
Who might be a good fit for Erica?
Individuals focused on improving daily stress management while managing anxiety or trauma-related challenges may find support in Erica Toney’s work. She tailors therapeutic strategies like CBT, DBT, and trauma-focused approaches to fit each client’s unique needs, emphasizing collaboration and practical tools to enhance overall quality of life. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Erin Doherty
Hello, I'm Erin. With 28 years of experience in the field, I've had the privilege of working with a wide variety of populations in... More
Therapist
Offers online care for Louisville, Kentucky
Female
Hello, I'm Erin. With 28 years of experience in the field, I've had the privilege of working with a wide variety of populations in many different settings. I hold a PhD in Cou... More
Who might be a good fit for Erin?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Erin Doherty, where applicable. Her existential-humanistic approach combined with evidence-based therapies like EMDR and hypnotherapy offers tailored support that also considers the broader social and cultural factors affecting emotional well-being. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)
Lisa Cook
Coming to therapy is a choice of courage and I understand that courage does not operate without some fear. I am so grateful you h... More
Therapist
Offers online care for Louisville, Kentucky
Female
Coming to therapy is a choice of courage and I understand that courage does not operate without some fear. I am so grateful you have chosen this space. I have worked in the ... More
Who might be a good fit for Lisa?
Individuals or couples navigating trauma, relationship challenges, or life transitions may find alignment with the strategies and frameworks utilized by Lisa Cook, where applicable. Her warm, person-centered approach integrates trauma-informed and cognitive-behavioral techniques to support clients in reclaiming their authentic voice and fostering healing at a comfortable pace. View Profile
Louisville, KY
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Louisville, Kentucky

Home to over 600,000 residents, Louisville, the largest city in Kentucky, is known for its vibrant arts scene and the annual Kentucky Derby. Its diverse communities, rich history, and its proximity to the Ohio River make it a culturally unique city.

Key Mental-Health Concerns for Louisville Residents

Common mental health conditions in Louisville include depression, anxiety disorders, and substance abuse. According to the CDC, Kentucky has a higher than average rate of mental health disorders, emphasizing the need for effective mental health services in Louisville, Kentucky.

Access to Care & Providers in Louisville

Residents have access to a variety of public and private mental health services in Louisville, Kentucky. The city offers crisis hotlines, support groups, and a robust network of licensed therapists. Notable local initiatives include the Bridgehaven Mental Health Services which provide comprehensive outpatient services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available to help manage a variety of conditions.
  • For those dealing with trauma, many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Louisville offers a lower cost of living compared to the national average, economic stress, industry pressures, and a large student population can contribute to increased mental health challenges. The city's location in the Ohio Valley also exposes it to severe weather, which can add additional stress.

Take the Next Step

Don't let mental health challenges hold you back. Explore the range of mental health treatment in Louisville, Kentucky. Find a licensed therapist in Louisville, Kentucky today and start your journey towards wellness.