Louisville, KY Therapy for Coping Skills

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Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Louisville, Kentucky
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Louisville, KY
Coping Skills
KAREN REISS
Hi, I am honored you are taking time out of your busy day to consider me as your therapist. I am a Licensed Clinical Social Work... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hi, I am honored you are taking time out of your busy day to consider me as your therapist. I am a Licensed Clinical Social Worker in Pennsylvania and Kentucky. I received ... More
Who might be a good fit for Karen?
Individuals or couples navigating anxiety, family conflict, or life transitions may find alignment with the strategies and frameworks utilized by Karen Reiss, where applicable. Her approach blends mindfulness, compassion, and acceptance-based methods to support thoughtful and resilient clients through complex emotions and challenges. View Profile
Louisville, KY
Coping Skills
JEANETTE RUDD
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help you with anxiety, ... More
Therapist
Offers online care for Louisville, Kentucky
LMFT
Female
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help you with anxiety, depression, relationships, life transitions, ... More
Who might be a good fit for Jeanette?
Clients working through anxiety, depression, or trauma and looking for trauma-informed therapy support might engage well with Jeanette Rudd’s approach. Her empathetic style, informed by personal experience and an attachment-based framework, creates a nurturing space for individuals navigating life transitions or relationship challenges. View Profile
Louisville, KY
Coping Skills
JESSE WALTZ
I’m a Licensed Marriage and Family Therapist with over 18 years of experience working with individuals, couples, families, and g... More
Therapist
Offers online care for Louisville, Kentucky
LMFT
Male
I’m a Licensed Marriage and Family Therapist with over 18 years of experience working with individuals, couples, families, and groups. My approach is compassionate, down-to-... More
Who might be a good fit for Jesse?
Jesse Waltz may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. His integrative and compassionate approach emphasizes building genuine connections, helping clients feel seen and supported as they work toward insight and meaningful change. View Profile
Louisville, KY
Coping Skills
KANDACE BARKHAM
So, here we are. Life’s a bit of a mess, isn’t it? Maybe it feels like you’re starring in a horror movie, except no one hand... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
So, here we are. Life’s a bit of a mess, isn’t it? Maybe it feels like you’re starring in a horror movie, except no one handed you the script. I’m Kandace Barkham, and... More
Who might be a good fit for Kandace?
Those coping with trauma or pursuing personal growth in managing addiction may find Kandace Barkham’s approach to be well-aligned. She combines somatic and polyvagal therapy techniques in a collaborative, straightforward style aimed at helping clients move beyond feeling stuck and reclaim a greater sense of ease in their lives. View Profile
Louisville, KY
Coping Skills
LAUREN HOLDER
Life isn’t meant to be just about survival—you deserve more than just getting by. I’m here to help you discover a brighter, ... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Life isn’t meant to be just about survival—you deserve more than just getting by. I’m here to help you discover a brighter, more fulfilling future where you can truly th... More
Who might be a good fit for Lauren?
Lauren Holder may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or grief. She creates a compassionate and safe space while integrating evidence-based therapies like CBT and DBT tailored to each person’s unique journey. View Profile
Louisville, KY
Coping Skills
SWAN ROBERTS
Welcome to Grow Therapy. My name is Swan Roberts, and I am a licensed therapist, clinical social worker. I have 5 years of therapy... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Welcome to Grow Therapy. My name is Swan Roberts, and I am a licensed therapist, clinical social worker. I have 5 years of therapy experience. At this time, I only see adult c... More
Who might be a good fit for Swan?
Swan Roberts may be a good match for people navigating trauma and stress who prefer a strengths-based, solution-focused framework. Her approach integrates methods like EMDR and Internal Family Systems to help clients reframe challenges and identify practical steps toward healing, especially for adults managing anxiety, depression, or PTSD. View Profile
Louisville, KY
Coping Skills
ELIZABETH DRAIN
Hi, I'm Liz. Do you have trouble calming your mind and stopping your rushing thoughts? Do you have trouble focusing and juggling ... More
Therapist
Offers online care for Louisville, Kentucky
LPCC|LPC/MHSP
Female
Hi, I'm Liz. Do you have trouble calming your mind and stopping your rushing thoughts? Do you have trouble focusing and juggling work and personal obligations? Do you see how... More
Who might be a good fit for Elizabeth?
Elizabeth Drain may support individuals who want to explore emotional well-being through a compassionate, strategy-focused lens. She works with clients managing anxiety, depression, self-esteem, and relationship challenges, offering a safe space to develop practical skills for regaining control and fostering personal growth. View Profile
Louisville, KY
Coping Skills
MONA CATTAN
Hi, I’m Mona. I specialize in helping people overcome the emotional pain of trauma and addictions, including anxiety and depress... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hi, I’m Mona. I specialize in helping people overcome the emotional pain of trauma and addictions, including anxiety and depression. With a Master’s in clinical social wor... More
Who might be a good fit for Mona?
Individuals focused on improving emotional well-being while managing the impacts of trauma and addiction may find support in Mona Cattan’s work. She integrates trauma-focused and cognitive-behavioral approaches with coaching techniques to help clients build healthy coping skills and transform limiting beliefs rooted in past experiences. View Profile
Louisville, KY
Coping Skills
KURT KRISTIANSEN
We welcome new patients seeking medication management for ADHD. Please note that while we specialize in medication management, we ... More
Nurse Practitioner
Offers online care for Louisville, Kentucky
PMHNP
Male
We welcome new patients seeking medication management for ADHD. Please note that while we specialize in medication management, we do not provide ADHD testing in our practice. ... More
Who might be a good fit for Kurt?
People seeking clarity around managing ADHD or support navigating medication options may find Kurt Kristiansen’s approach fitting. His background in critical care nursing combined with psychiatric expertise allows him to offer comprehensive, supportive care focused on helping patients integrate medication management into their broader mental health journey. View Profile
Louisville, KY
Coping Skills
TABITHA SIMPSON
Hi there! I’m Tabitha Simpson, a Licensed Clinical Social Worker who believes therapy should feel like a safe and supportive con... More
Therapist
Offers online care for Louisville, Kentucky
LCSW|LISW
Female
Hi there! I’m Tabitha Simpson, a Licensed Clinical Social Worker who believes therapy should feel like a safe and supportive conversation. I’ve worked in a variety of ment... More
Who might be a good fit for Tabitha?
Tabitha Simpson may support individuals who want to explore maternal mental health through a trauma-informed lens. Her integrated care approach considers the whole person—mind, body, and environment—which can be especially helpful for women managing the complexities of pregnancy, postpartum life, and related life transitions. View Profile
Louisville, KY
Coping Skills
BROCK DALESSANDRI
I’m a Licensed Clinical Social Worker (LCSW) based in Kentucky. I understand that seeking help takes courage, and I believe that... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Male
I’m a Licensed Clinical Social Worker (LCSW) based in Kentucky. I understand that seeking help takes courage, and I believe that real, lasting change—though often difficul... More
Who might be a good fit for Brock?
Brock Dalessandri may work particularly well with those looking to build skills around managing anxiety, mood disorders, or developing healthier coping strategies. His warm and collaborative style, combined with evidence-based approaches like ACT and DBT, creates a supportive space for individuals seeking to feel empowered and understood during life transitions or mental health challenges. View Profile
Louisville, KY
Coping Skills
ANGIE OLSON
Hello. My name is Angie Olson and am a licensed clinical social worker, LCSW. I’m located in Louisville, Kentucky, and grew up i... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hello. My name is Angie Olson and am a licensed clinical social worker, LCSW. I’m located in Louisville, Kentucky, and grew up in Southern California. I graduated with a bac... More
Who might be a good fit for Angie?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Angie Olson, where applicable. Her compassionate approach supports those working through trauma, life transitions, and issues related to identity or grief. View Profile
Louisville, KY
Coping Skills
SARAH BURNS
Hello, I am a Licensed Clinical Social Worker based in Central Kentucky. I have been working in the mental health field for 7 year... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hello, I am a Licensed Clinical Social Worker based in Central Kentucky. I have been working in the mental health field for 7 years with 5 of those years being a therapist. I... More
Who might be a good fit for Sarah?
Sarah Burns may support individuals who want to explore anxiety and coping skills through a Cognitive Behavioral Therapy-informed lens. She integrates Christian counseling principles, which may resonate with clients seeking therapy that honors their faith alongside evidence-based strategies. View Profile
Louisville, KY
Coping Skills
SCOTTYE SPARKS
Hi! My name is Scottye Sparks. I'm an LPCC-S in the state of Kentucky. I love people and I love working with clients. Therapy help... More
Therapist
Offers online care for Louisville, Kentucky
LPCC
Male
Hi! My name is Scottye Sparks. I'm an LPCC-S in the state of Kentucky. I love people and I love working with clients. Therapy helped me save my life and become a better, happi... More
Who might be a good fit for Scottye?
Individuals focused on improving emotional well-being while managing challenges like addiction or mood disorders may find support in Scottye Sparks’s work. He integrates person-centered and cognitive behavioral approaches to help clients, including older adults and couples, build coping skills and foster meaningful personal growth. View Profile
Louisville, KY
Coping Skills
ANGELA MATHEW
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky... More
Therapist
Offers online care for Louisville, Kentucky
LMFT|LCMFT
Female
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. ... More
Who might be a good fit for Angela?
Angela Mathew offers an approach that may suit individuals focusing on developing healthier self-relationships and overcoming long-standing patterns. She incorporates cognitive behavioral therapy to help clients, including individuals and couples, build new perspectives and greater self-empowerment amidst challenges like anxiety, mood disorders, and life transitions. View Profile
Louisville, KY
Coping Skills
LATRINA WALDEN
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is ... More
Nurse Practitioner
Offers online care for Louisville, Kentucky
PMHNP
Female
At Little by Little Therapy, we believe in the power of gradual progress to make meaningful changes in your life. Our approach is rooted in the understanding that small, incre... More
Who might be a good fit for Latrina?
Latrina Walden may be a good match for people navigating mood disorders or anxiety who prefer a gradual, strengths-based approach. Her use of culturally sensitive therapy combined with mindfulness and motivational techniques supports clients in making steady, meaningful progress toward their personal goals. View Profile
Louisville, KY
Coping Skills
NICOLE FLETCHER GRIGGS
Hello, I'm Nicole, a Psychiatric Mental Health Nurse Practitioner residing in Kentucky. I earned my Masters from Northern Kentucky... More
Nurse Practitioner
Offers online care for Louisville, Kentucky
PMHNP
Female
Hello, I'm Nicole, a Psychiatric Mental Health Nurse Practitioner residing in Kentucky. I earned my Masters from Northern Kentucky University and have dedicated over two decad... More
Who might be a good fit for Nicole?
People seeking clarity around managing mood and anxiety symptoms or support navigating different life stages may find Nicole Fletcher Griggs’ approach fitting. Her use of trauma-informed care and cognitive behavioral therapy can offer practical tools for individuals across a wide age range working through challenges like ADHD, depression, or sleep difficulties. View Profile
Louisville, KY
Coping Skills
HEATHER DICKMAN
My name is Heather Dickman, and I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in the cou... More
Therapist
Offers online care for Louisville, Kentucky
LPCC
Female
My name is Heather Dickman, and I am a Licensed Professional Clinical Counselor (LPCC) with over 10 years of experience in the counseling field. I am committed to meeting indi... More
Who might be a good fit for Heather?
Heather Dickman may support individuals who want to explore healing from trauma and grief through an attachment-based and cognitive behavioral therapy-informed lens. She creates a compassionate space that honors each person’s unique story, particularly for those managing mood disorders, anxiety, or complex family dynamics. View Profile
Louisville, KY
Coping Skills
TRACY RUGG
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the f... More
Therapist
Offers online care for Louisville, Kentucky
LCSW
Female
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bache... More
Who might be a good fit for Tracy?
People seeking clarity around anxiety, depression, or trauma, or support navigating life transitions may find Tracy Rugg’s approach fitting. She incorporates evidence-based methods like CBT and DBT to help clients identify triggers and develop practical skills for growth and resilience. View Profile
Louisville, KY
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Louisville, Kentucky

Home to over 600,000 residents, Louisville, the largest city in Kentucky, is known for its vibrant arts scene and the annual Kentucky Derby. Its diverse communities, rich history, and its proximity to the Ohio River make it a culturally unique city.

Key Mental-Health Concerns for Louisville Residents

Common mental health conditions in Louisville include depression, anxiety disorders, and substance abuse. According to the CDC, Kentucky has a higher than average rate of mental health disorders, emphasizing the need for effective mental health services in Louisville, Kentucky.

Access to Care & Providers in Louisville

Residents have access to a variety of public and private mental health services in Louisville, Kentucky. The city offers crisis hotlines, support groups, and a robust network of licensed therapists. Notable local initiatives include the Bridgehaven Mental Health Services which provide comprehensive outpatient services.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available to help manage a variety of conditions.
  • For those dealing with trauma, many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused treatments.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

While Louisville offers a lower cost of living compared to the national average, economic stress, industry pressures, and a large student population can contribute to increased mental health challenges. The city's location in the Ohio Valley also exposes it to severe weather, which can add additional stress.

Take the Next Step

Don't let mental health challenges hold you back. Explore the range of mental health treatment in Louisville, Kentucky. Find a licensed therapist in Louisville, Kentucky today and start your journey towards wellness.