Panora, IA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Panora, Iowa
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Panora, IA
Mindfulness-Based Stress Reduction (MBSR)
JOSEPH SANDERS
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clien... More
Therapist
Offers online care for Panora, Iowa
LCSW|LISW-CP|LISW|LMSW-C
Male
Hello and welcome. I am an LCSW who has 28 years of experience providing therapy to a wide array of clients. I enjoy meeting clients where they are at and helping them to disc... More
Who might be a good fit for Joseph?
People experiencing challenges such as addiction or anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy and mindfulness-based techniques might consider Joseph Sanders’ style of care. He emphasizes meeting clients where they are, helping them set realistic goals, and building practical skills to reduce the impact of their difficulties. View Profile
Panora, IA
Mindfulness-Based Stress Reduction (MBSR)
HIEDI ROBERTS
I am both a country and city girl. I enjoy outdoors and being around people. I enjoy all ages from 16-99. I like to humbly say ... More
Therapist
Offers online care for Panora, Iowa
CSW-PIP|LIMHP|LISW|LICSW
Female
I am both a country and city girl. I enjoy outdoors and being around people. I enjoy all ages from 16-99. I like to humbly say I am experienced in multiple therapies and ha... More
Who might be a good fit for Hiedi?
Hiedi Roberts may be a match for those interested in a person-centered approach, particularly when facing challenges like anxiety, depression, or life transitions. She creates a supportive space that begins with your current experience and goals, tailoring therapy to your unique needs while drawing on a broad range of behavioral health expertise. View Profile
Panora, IA
Mindfulness-Based Stress Reduction (MBSR)
GRACE SOISTMAN
Board Certified Psychiatric Mental Health Nurse Practitioner and graduate of George Mason University, licensed to serve clients in... More
Nurse Practitioner
Offers online care for Panora, Iowa
PMHNP
Female
Board Certified Psychiatric Mental Health Nurse Practitioner and graduate of George Mason University, licensed to serve clients in Virginia, Washington DC, and Iowa. I bring n... More
Who might be a good fit for Grace?
People experiencing substance use and co-occurring mental health challenges and looking for a therapist with experience in medication management might consider Grace Soistman’s style of care. Her approach blends neuroscience-informed methods with compassionate, culturally aware support, focusing on building resilience and connection rather than solely relying on medication. View Profile
Panora, IA
Mindfulness-Based Stress Reduction (MBSR)
Michele Lewis
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a l... More
Therapist
Offers online care for Panora, Iowa
LISW
Female
I'm Michele and I am excited you are taking steps to feel better about yourself and are interested to learn more about me. I'm a licensed clinical social worker in Missouri, a... More
Who might be a good fit for Michele?
Michele Lewis may work particularly well with those looking to build skills around emotional expression and managing stress related to grief, trauma, or caregiving. Her warm, accepting approach combines mindfulness, cognitive behavioral techniques, and empowerment strategies to support clients exploring their inner selves and fostering authentic connections. View Profile
Panora, IA
Mindfulness-Based Stress Reduction (MBSR)
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you wish you could lessen the effects of... More
Therapist
Offers online care for Panora, Iowa
LCMHC|LPC|LMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you wish you could lessen the effects of emotional pain without having to relive it? ... More
Who might be a good fit for Janice?
Individuals or couples navigating trauma, anxiety, or significant life transitions may find alignment with the strategies and frameworks utilized by Janice Frum, where applicable. Her person-centered and creative approach, incorporating Internal Family Systems alongside mindfulness and cognitive-behavioral techniques, supports healing without the need to relive painful experiences. View Profile
Panora, IA
Mindfulness-Based Stress Reduction (MBSR)
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Panora, Iowa
LMHC|LPCC|LPC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
Avani Patel
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, ... More
Nurse Practitioner
Offers online care for Panora, Iowa
Female
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, anxiety, bipolar, substance abuse, and attent... More
Who might be a good fit for Avani?
Avani Patel may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, ADHD, or substance use concerns. She integrates evidence-based approaches like cognitive behavioral therapy and motivational interviewing, tailoring treatment plans to support mental wellness across different stages of adulthood. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
KAREN LINARES
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD... More
Nurse Practitioner
Offers online care for Panora, Iowa
PMHNP
Female
IF YOU ARE SEEKING THERAPY, I DO NOT PROVIDE 1:1 THERAPY. I do medication management with supportive therapy only. ALL ADHD dx- this is very thorough assessment requir... More
Who might be a good fit for Karen?
Karen Linares may support individuals who want to explore ADHD and mood disorders through a medication management-informed lens. She works with clients ages 6 and up, offering thorough assessments and integrating supportive therapy alongside medication to address complex mental health needs such as anxiety, depression, and bipolar disorder. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
MICAH DUKE
Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the em... More
Nurse Practitioner
Offers online care for Panora, Iowa
PMHNP
Male
Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the emotional and physical well-being of our client... More
Who might be a good fit for Micah?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Micah Duke. His integrative approach combines evidence-based therapies like CBT and DBT with a compassionate focus on individualized care, especially for those managing conditions such as ADHD, addiction, or trauma. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
STACY WIDEMAN
Stacy is a seasoned mental health professional with 25 years of inpatient and outpatient experience. She's a board-certified Psych... More
Nurse Practitioner
Offers online care for Panora, Iowa
PMHNP
Female
Stacy is a seasoned mental health professional with 25 years of inpatient and outpatient experience. She's a board-certified Psychiatric Mental Health Nurse Practitioner who s... More
Who might be a good fit for Stacy?
Individuals navigating challenges like anxiety, depression, or trauma-related symptoms may find support through the approach used by Stacy Wideman. She emphasizes personalized care and patient education, which can help adults aged 18 and older better understand and manage their mental health. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
BRADLEY CHAMBERLAIN
I am Bradley Chamberlain, a licensed clinical social worker/mental health professional located in Iowa, but clinically licensed in... More
Therapist
Offers online care for Panora, Iowa
LCSW|LISW
Male
I am Bradley Chamberlain, a licensed clinical social worker/mental health professional located in Iowa, but clinically licensed in IA, NE, CO, VA, FL (telehealth license), NH ... More
Who might be a good fit for Bradley?
Bradley Chamberlain may be a match for those interested in a personalized, integrative therapeutic approach, particularly when facing challenges such as ADHD, anxiety, or trauma. He tailors evidence-based methods like CBT and trauma-informed care to each individual’s unique needs, incorporating creative tools such as social media resources to complement the work in sessions. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc... More
Nurse Practitioner
Offers online care for Panora, Iowa
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be a match for those interested in an integrative approach, particularly when facing mood disorders or anxiety. She incorporates collaborative discussions about medication alongside encouragement for ongoing psychotherapy, supporting clients in making informed decisions that honor their individual goals and values. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
Courtney Bolick
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical expe... More
Nurse Practitioner
Offers online care for Panora, Iowa
Female
Courtney Bolick is dual certified as a Family Nurse Practitioner and Psychiatric Nurse Practitioner with 20 years of clinical experience, with a focus on Depression, Anxiety, ... More
Who might be a good fit for Courtney?
Courtney Bolick offers an approach that may suit individuals focusing on managing symptoms of depression, anxiety, or navigating identity-related challenges. Her patient-centered style emphasizes trust and open communication, integrating evidence-based therapies alongside compassionate care tailored to each person’s unique goals and values. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
Patricia Salmeron
"Patricia is friendly and knowledgeable. She listened to my concerns and throroughly explained my treatment options." -Katie N. fr... More
Nurse Practitioner
Offers online care for Panora, Iowa
Female
"Patricia is friendly and knowledgeable. She listened to my concerns and throroughly explained my treatment options." -Katie N. from FLPatricia Salmeron is a board cer... More
Who might be a good fit for Patricia?
People seeking clarity around managing depression or anxiety or support navigating middle adulthood may find Patricia Salmeron’s approach fitting. She integrates evidence-based assessments with compassionate care to tailor treatment that respects each client’s unique history and cultural background. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
Gary Webb
Gary L. Webb, MA, LMHC, has been a practicing mental health and addictions therapist for the past forty-two years. He has a B.A. i... More
Therapist
Offers online care for Panora, Iowa
Male
Gary L. Webb, MA, LMHC, has been a practicing mental health and addictions therapist for the past forty-two years. He has a B.A. in Rehabilitation Science and an M.A. in Couns... More
Who might be a good fit for Gary?
Gary Webb may align well with adults who are working through challenges such as anxiety, depression, or addiction. His use of Acceptance and Commitment Therapy, combined with trauma-informed techniques and an emphasis on building trusting relationships, supports clients in fostering self-compassion and creating meaningful, value-driven lives. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
EPHRAIM TOKAR
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties con... More
Therapist
Offers online care for Panora, Iowa
LMFT
Male
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career... More
Who might be a good fit for Ephraim?
Individuals or couples navigating challenges such as relationship struggles, men’s mental health, or career transitions may find alignment with the strategies and frameworks utilized by Ephraim Tokar. His approach, which integrates cognitive-behavioral and dialectical behavior therapies, is designed to create a warm, trusting space where clients can build practical coping skills and work toward meaningful change. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
VICTORIA JACOBY
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others... More
Nurse Practitioner
Offers online care for Panora, Iowa
PMHNP
Female
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ... More
Who might be a good fit for Victoria?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Victoria Jacoby incorporates into her practice. She offers a compassionate and holistic approach that honors each person’s unique journey, with particular sensitivity toward LGBTQ+ individuals and a focus on empowering clients to prioritize self-care and mental wellness. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
Susan Bock
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression ... More
Therapist
Offers online care for Panora, Iowa
Female
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression and anxiety for six years. She enjoys helping... More
Who might be a good fit for Susan?
Susan Bock may be well-suited to individuals who value cognitive behavioral and mindfulness-based approaches in managing anxiety and depression. Her use of motivational interviewing and skills-focused strategies can support clients aiming to reduce symptoms and enhance overall well-being across different adult life stages. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA
CAROLINE TOMLINSON
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who... More
Nurse Practitioner
Offers online care for Panora, Iowa
PMHNP
Female
Are you struggling with depression, anxiety, mood disorders or addiction? We specialize in empowering and stabilizing patients who struggle with mental illness. Dr. Caroline ... More
Who might be a good fit for Caroline?
Clients in need of guidance around emotional and mental health challenges could benefit from Caroline Tomlinson’s approach. She integrates psychiatric evaluations and medication management with personalized care, supporting individuals coping with conditions such as depression, anxiety, and addiction. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Panora, IA