Indiana Self-help Apps
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
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Therapy Programs
Offers online care for Indiana
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
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Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
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Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Therapy Programs
Offers online care for Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
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Lois Goudeau, LCPC, is a licensed clinical professional counselor with over eight years of experience in private practice and more...
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Lois Goudeau, LCPC, is a licensed clinical professional counselor with over eight years of experience in private practice and more than 15 years in education. She supports adu...
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Who might be a good fit for Lois?
Lois Goudeau may be a match for those interested in strength-based and cognitive-behavioral approaches, particularly when facing anxiety, grief, or challenges related to self-esteem and career transitions. She offers a warm, culturally responsive space where clients can explore their experiences at their own pace while building confidence and uncovering personal strengths.
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Hello, I'm Tammara. Have you been struggling to manage the storms that life can throw you? I can be the calm, the support, in the ...
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Hello, I'm Tammara. Have you been struggling to manage the storms that life can throw you? I can be the calm, the support, in the midst of the storm. Together we can navigate ...
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Who might be a good fit for Tammara?
Tammara Houchins may align well with adults who are working through challenges such as trauma, anxiety, or mood disorders. Drawing on trauma-informed therapies like EMDR and TF-CBT, she integrates cognitive and somatic approaches to support both emotional and physical well-being during evening video sessions.
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Hello, I'm Pamela, a Licensed Clinical Mental Health Counselor with over thirty years of experience in both education and counseli...
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Hello, I'm Pamela, a Licensed Clinical Mental Health Counselor with over thirty years of experience in both education and counseling. My journey began in special education, wh...
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Who might be a good fit for Pamela?
Clients facing concerns such as trauma, anxiety, or depression may connect with the techniques and structure offered by Pamela Green. Her person-centered, solution-focused approach, combined with expertise in Trauma-Focused CBT and Motivational Interviewing, supports adults seeking to build healthy coping skills and work toward lasting personal growth.
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Do you often feel overwhelmed with life? Or do you feel that something from your past is keeping you stuck? I can help with anxiet...
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Do you often feel overwhelmed with life? Or do you feel that something from your past is keeping you stuck? I can help with anxiety, depression, past trauma, negative self tal...
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Who might be a good fit for Megan?
Individuals focused on improving daily functioning while managing anxiety, depression, or past trauma may find support in Megan Waters’s work. Her approach blends Motivational Interviewing and Cognitive Behavioral Therapy with trauma-informed somatic and narrative techniques, offering a compassionate space especially welcoming to LGBTQIA+ clients and those navigating new parenthood.
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Dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21 years of experience i...
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Dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21 years of experience in healthcare. I’ve had the privilege of wor...
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Who might be a good fit for Kimberly?
Those coping with anxiety, depression, or trauma-related concerns may find Kimberly Bernacki’s approach to be well-aligned. She integrates cognitive behavioral therapy and motivational interviewing within a supportive framework to help clients build resilience and work toward meaningful change.
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Anxious? Worried all the time? Having panic attacks? Well, you're not alone and I can help! In recent years, anxiety has become on...
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Anxious? Worried all the time? Having panic attacks? Well, you're not alone and I can help! In recent years, anxiety has become one of the most common mental health concerns o...
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Who might be a good fit for Cheryl?
Individuals or couples navigating anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Cheryl Bennett, where applicable. Her use of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy aims to equip clients with practical skills tailored to managing these challenges and fostering resilience.
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With the presence of social media, 24 hour news outlets and an increasingly divided population, it's easy to feel anxious, overwhe...
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With the presence of social media, 24 hour news outlets and an increasingly divided population, it's easy to feel anxious, overwhelmed and depressed. Past traumas can haunt us...
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Who might be a good fit for Jayme?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Jayme Wasserstrom incorporates into her practice. By blending Cognitive Behavioral Therapy with a humanistic and holistic approach, she emphasizes the connection between mental wellness and physical health to support balanced, mindful living.
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Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
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Therapy Programs
Offers online care for Indiana
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
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Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options.
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I’m a Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals achieve lasting wellness through a compassio...
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I’m a Psychiatric Mental Health Nurse Practitioner dedicated to helping individuals achieve lasting wellness through a compassionate, evidence-based approach. I combine thou...
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Who might be a good fit for Justin?
Justin Grose offers an approach that may suit individuals focusing on managing mood disorders or building resilience through practical skills. He integrates thoughtful medication management with Cognitive Behavioral Therapy techniques, creating a collaborative space for clients to better understand their challenges and work toward lasting wellness.
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Hello, I'm Leisa. My practice focuses on trauma and the treatment of individuals, couples, and families. I am trained in Eye Movem...
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Hello, I'm Leisa. My practice focuses on trauma and the treatment of individuals, couples, and families. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) t...
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Who might be a good fit for Leisa?
Clients in need of guidance around relational and emotional healing could benefit from Leisa Watkins’ approach. Her use of EMDR therapy and reunification techniques supports individuals and families working through trauma and communication challenges to foster stronger, more connected relationships.
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Hello, I'm Jessica, and today, you are one step closer to a new you, where you feel empowered and on a positive path to growth. Wh...
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Hello, I'm Jessica, and today, you are one step closer to a new you, where you feel empowered and on a positive path to growth. When we work together, my goal is to help you u...
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Who might be a good fit for Jessica?
Jessica Roosevelt may be a match for those interested in a client-centered approach, particularly when facing anxiety, depression, or life transitions. She creates a supportive space to explore personal values and perspectives while incorporating methods like CBT and mindfulness to help individuals and families navigate complex challenges.
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Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a p...
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Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a perinatal psychotherapist, Mrs. Whiteside work...
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Who might be a good fit for Shemika?
Individuals or couples navigating perinatal mental health challenges may find alignment with the strategies and frameworks utilized by Shemika Whiteside, where applicable. Her trauma-informed approach and focus on supporting mothers and families during pregnancy and postpartum can offer a compassionate space for those managing mood disorders and related concerns during this critical time.
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Hi, I’m Brian Mitchell. I’m a Licensed Clinical Social Worker, but more importantly, I’m a dedicated partner in your healing...
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Hi, I’m Brian Mitchell. I’m a Licensed Clinical Social Worker, but more importantly, I’m a dedicated partner in your healing. I specialize in helping people navigate tra...
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Who might be a good fit for Brian?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Brian Mitchell’s focused therapeutic work. He offers a client-centered approach that incorporates evidence-based methods like EMDR and mindfulness to support healing in a safe and supportive environment.
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Hello, I am Keshia! I am a Licensed Clinical Social Worker located in central Indiana. As a therapist, my goal is to help client...
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Hello, I am Keshia! I am a Licensed Clinical Social Worker located in central Indiana. As a therapist, my goal is to help clients address their needs and then identify and i...
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Who might be a good fit for Keshia?
People experiencing loneliness or those wanting to strengthen their emotional regulation could benefit from Keshia Knight’s focused therapeutic work. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients uncover underlying patterns and develop practical strategies for reconnecting with themselves and others.
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Families today are under a great deal of pressure, and many parents and children feel overwhelmed as a result. When stress builds ...
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Families today are under a great deal of pressure, and many parents and children feel overwhelmed as a result. When stress builds over time, relationships can suffer—especia...
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Who might be a good fit for Emily?
Emily Heineke may be a good match for people navigating family conflicts or childhood trauma who prefer a direct, strength-based framework. She offers a straightforward approach that emphasizes understanding family dynamics and supports individuals of all ages in building healthier relationships amid life’s complexities.
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In 2007, Amy earned her Registered Nurse designation. Amy obtained vast knowledge in cardiac, vascular, and thoracic specialties...
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In 2007, Amy earned her Registered Nurse designation. Amy obtained vast knowledge in cardiac, vascular, and thoracic specialties. Demonstrating a commitment to lifelong lea...
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Who might be a good fit for Amy?
Amy Burchett may be a good match for people navigating addiction or mood disorders who prefer an integrative framework. Her background as a Psychiatric Mental Health Nurse Practitioner with extensive nursing experience informs a comprehensive approach that integrates medication management and holistic care to support mental health stability.
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Hello, my name is Yolanda Jones, and I am excited to meet you. I'm looking forward to getting to know you more and learning how I ...
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Hello, my name is Yolanda Jones, and I am excited to meet you. I'm looking forward to getting to know you more and learning how I may help you feel better through our therapy ...
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Who might be a good fit for Yolanda?
Individuals or couples navigating the lasting effects of trauma, anxiety, or depression may find alignment with the strategies and frameworks utilized by Yolanda Jones, where applicable. Her approach emphasizes understanding how past experiences shape present emotions, creating a supportive space to explore and redirect life patterns toward holistic wellness.
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