Shelby, IN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Shelby, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Shelby, IN
Self-help Apps
KATHLEEN AYRES
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice ... More
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Therapist
Offers online care for Shelby, Indiana
LCSW
Female
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 21 years. I have been told the ... More
Who might be a good fit for Kathleen?
Kathleen Ayres offers an approach that may suit individuals focusing on healing from trauma and managing emotional challenges like anxiety or ADHD. Her use of trauma-focused cognitive behavioral therapy combined with a strength-based perspective supports clients in building resilience within a compassionate and understanding space. View Profile
Self-help Apps
Shelby, IN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Shelby, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Shelby, IN
Jessica Cate
With more than 15 years of experience, I understand the complex journey of those struggling with various forms of addiction includ... More
Therapist
Offers online care for Shelby, Indiana
LCADC
Female
With more than 15 years of experience, I understand the complex journey of those struggling with various forms of addiction including gambling addiction and addiction to sex a... More
Who might be a good fit for Jessica?
Clients in need of guidance around addiction-related challenges could benefit from Jessica Cate’s approach. Her empathetic, client-centered style emphasizes collaboration and adapts evidence-based methods to support individuals as they work toward recovery from sex, pornography, or gambling addiction. View Profile
Self-help Apps
Shelby, IN
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Shelby, Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Shelby, IN
Lois Goudeau
Lois Goudeau, LCPC, is a licensed clinical professional counselor with over eight years of experience in private practice and more... More
Therapist
Offers online care for Shelby, Indiana
Female
Lois Goudeau, LCPC, is a licensed clinical professional counselor with over eight years of experience in private practice and more than 15 years in education. She supports adu... More
Who might be a good fit for Lois?
Individuals navigating challenges like anxiety, grief, or career transitions may find support through the approach used by Lois Goudeau. She integrates evidence-based therapies with a strength-based, culturally responsive style that encourages clients to build confidence and uncover their own resilience in a warm, nonjudgmental space. View Profile
Self-help Apps
Shelby, IN
SEAN ABRAHAM
Do you feel that having a helping hand or simply an ear to listen may make things better? Have you noticed yourself withdrawing fr... More
Therapist
Offers online care for Shelby, Indiana
LCSW
Male
Do you feel that having a helping hand or simply an ear to listen may make things better? Have you noticed yourself withdrawing from others or experiencing more and more stres... More
Who might be a good fit for Sean?
Sean Abraham may work particularly well with those looking to build skills around managing stress, anxiety, or difficult emotions. His collaborative approach, which integrates Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques, supports clients in identifying personal motivations and creating meaningful goals for growth and change. View Profile
Self-help Apps
Shelby, IN
Elizabeth Satterlee
Life has been very stressful lately. I've spoken with hundreds of people recently who are feeling at least a little stressed or do... More
Therapist
Offers online care for Shelby, Indiana
LCSW
Female
Life has been very stressful lately. I've spoken with hundreds of people recently who are feeling at least a little stressed or down. Most people I talk with wait a long time ... More
Who might be a good fit for Elizabeth?
People experiencing anxiety and looking for a therapist with experience in combining research-based approaches might consider Elizabeth Satterlee’s style of care. She integrates techniques like CBT, Motivational Interviewing, and Solution-Focused Therapy within a holistic framework to help clients develop practical tools for managing stress and self-critical thoughts. View Profile
Self-help Apps
Shelby, IN
Kate Holsclaw
Hello, my name is Kate Holsclaw. I'm excited to meet you and start our therapy work together! My ideal client is someone who is ... More
Therapist
Offers online care for Shelby, Indiana
LCSW
Female
Hello, my name is Kate Holsclaw. I'm excited to meet you and start our therapy work together! My ideal client is someone who is struggling and needs to find some hope. I do... More
Who might be a good fit for Kate?
Kate Holsclaw may align well with adults who are working through complex emotions, trauma, or challenges related to identity and relationships. She offers a compassionate, flexible approach that honors where clients are in their journey and incorporates humor and practical tools to help create a clear path forward. View Profile
Self-help Apps
Shelby, IN
KIMBERLY BERNACKI
Hi, I’m Kimberly, a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21... More
Nurse Practitioner
Offers online care for Shelby, Indiana
PMHNP
Female
Hi, I’m Kimberly, a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21 years of experience in healthcare. I’ve ha... More
Who might be a good fit for Kimberly?
Kimberly Bernacki offers an approach that may suit individuals focusing on managing mood disorders, trauma, or anxiety. She integrates trauma-informed care and evidence-based therapies like CBT and DBT to create a compassionate space for adults seeking support with emotional regulation and resilience. View Profile
Self-help Apps
Shelby, IN
Aaron Munson
Hello, I'm Aaron. Simply acknowledging that you may need assistance in your journey can be a very difficult step. We often carry t... More
Therapist
Offers online care for Shelby, Indiana
LCSW
Non-binary
Hello, I'm Aaron. Simply acknowledging that you may need assistance in your journey can be a very difficult step. We often carry the weight of our past, face unexpected strugg... More
Who might be a good fit for Aaron?
Aaron Munson may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or questions around gender identity. Their multimodal approach, which integrates mindfulness and tailors therapy to each person’s unique needs, creates a supportive space for exploring healing and personal growth. View Profile
Self-help Apps
Shelby, IN
AMBER MOODY
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for th... More
Therapist
Offers online care for Shelby, Indiana
LMHC
Female
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 13 years. I graduated in 2012 with my ... More
Who might be a good fit for Amber?
Amber Moody may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or relationship challenges. Her eclectic approach blends techniques like cognitive-behavioral therapy, mindfulness, and family systems, creating a flexible and supportive space for clients to explore their experiences and build coping skills. View Profile
Self-help Apps
Shelby, IN
KYLA THOMPSON
Hello, I’m Kyla Thompson, a licensed therapist and wellness consultant passionate about helping people reconnect with themselves... More
Therapist
Offers online care for Shelby, Indiana
LMHC
Female
Hello, I’m Kyla Thompson, a licensed therapist and wellness consultant passionate about helping people reconnect with themselves and rediscover their sense of purpose. I spe... More
Self-help Apps
Shelby, IN
LAURIE ELWELL
Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I h... More
Therapist
Offers online care for Shelby, Indiana
LCSW
Female
Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I have been working in the field for over 25 yea... More
Who might be a good fit for Laurie?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Laurie Elwell’s work. She integrates cognitive behavioral therapy and a person-centered approach to create a compassionate space that honors each client’s unique journey, including those experiencing life transitions or trauma. View Profile
Self-help Apps
Shelby, IN
JEANETTE RUDD
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help you with anxiety, ... More
Therapist
Offers online care for Shelby, Indiana
LMFT
Female
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help you with anxiety, depression, relationships, life transitions, ... More
Who might be a good fit for Jeanette?
Jeanette Rudd may align well with adults who are working through issues such as anxiety, depression, or relationship challenges. Her approach incorporates trauma-informed care and attachment-based methods, creating a compassionate space that honors clients’ experiences while supporting healing and growth. View Profile
Self-help Apps
Shelby, IN
Alexia Kelly
I use an evidence-based approach specializing in working with youth and adolescents. I focus on remaining person-centered, trauma-... More
Therapist
Offers online care for Shelby, Indiana
LCSW
Female
I use an evidence-based approach specializing in working with youth and adolescents. I focus on remaining person-centered, trauma-informed, and culturally competent. In our se... More
Who might be a good fit for Alexia?
Alexia Kelly may be well-suited to individuals who value trauma-informed and person-centered therapy in managing challenges related to adolescence. She creates a compassionate and safe space that supports youth in exploring their emotions and developing skills to navigate issues like anxiety, depression, and ADHD. View Profile
Self-help Apps
Shelby, IN
Joice Mupandawana
My name is Joice, a licensed Marriage and Family Therapist in the State of Indiana. I am happy to walk side by side with you as yo... More
Therapist
Offers online care for Shelby, Indiana
Female
My name is Joice, a licensed Marriage and Family Therapist in the State of Indiana. I am happy to walk side by side with you as you work through the setback(s) in your life. Y... More
Who might be a good fit for Joice?
Those coping with depression, anxiety, or the challenges of acculturation may find Joice Mupandawana’s approach to be well-aligned. Drawing from a variety of therapeutic models and her own experience as an immigrant parent, she offers empathetic, strength-based support tailored to individuals, couples, and families navigating life transitions and trauma. View Profile
Self-help Apps
Shelby, IN
Taylor Stephens
Hello, I'm Taylor, a Licensed Clinical Social Worker with over 8 years of experience in the mental health field. My approach to th... More
Therapist
Offers online care for Shelby, Indiana
LCSW
Male
Hello, I'm Taylor, a Licensed Clinical Social Worker with over 8 years of experience in the mental health field. My approach to therapy is client-centered and strengths-based,... More
Who might be a good fit for Taylor?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Taylor Stephens. His client-centered, strengths-based approach fosters a safe and collaborative space where clients can explore their unique goals and develop practical tools for healing and growth. View Profile
Self-help Apps
Shelby, IN
TARA DEGUNYA
If persistent avoidance or fear is holding you back, I can help. I’m Tara, a therapist with special expertise in helping client... More
Therapist
Offers online care for Shelby, Indiana
LMHC
Female
If persistent avoidance or fear is holding you back, I can help. I’m Tara, a therapist with special expertise in helping clients process trauma and make breakthroughs in li... More
Who might be a good fit for Tara?
Those managing concerns related to trauma, anxiety, or depression may appreciate the methods Tara Degunya incorporates into her practice. Her focus on trauma-informed therapies like Cognitive Processing Therapy and Exposure Therapy creates a collaborative space to build coping skills and gain new perspectives for healing and growth. View Profile
Self-help Apps
Shelby, IN
XENIA JORDAN
Hello! I am a licensed therapist (LMHC in Indiana, LCPC in Illinois, and LPC in Michigan). I received my master's in Counseling Ps... More
Therapist
Offers online care for Shelby, Indiana
LCPC|LPC|LMHC
Female
Hello! I am a licensed therapist (LMHC in Indiana, LCPC in Illinois, and LPC in Michigan). I received my master's in Counseling Psychology from North Park University in Chicag... More
Who might be a good fit for Xenia?
Xenia Jordan offers an approach that may suit individuals focusing on healing from trauma and managing anxiety or perinatal mental health challenges. She integrates culturally sensitive therapy and trauma-informed care, creating a supportive space for adults seeking to build coping skills and cultivate a more authentic, fulfilling life. View Profile
Self-help Apps
Shelby, IN