Milton, IN Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Milton, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Milton, IN
Self-help Apps
Jessica Cate
With more than 15 years of experience, I understand the complex journey of those struggling with various forms of addiction includ... More
Therapist
Offers online care for Milton, Indiana
LCADC
Female
With more than 15 years of experience, I understand the complex journey of those struggling with various forms of addiction including gambling addiction and addiction to sex a... More
Who might be a good fit for Jessica?
Clients in need of guidance around addiction-related challenges could benefit from Jessica Cate’s approach. Her empathetic, client-centered style emphasizes collaboration and adapts evidence-based methods to support individuals as they work toward recovery from sex, pornography, or gambling addiction. View Profile
Self-help Apps
Milton, IN
KATHLEEN AYRES
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice ... More
Psych Hub Learner
Therapist
Offers online care for Milton, Indiana
LCSW
Female
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 21 years. I have been told the ... More
Who might be a good fit for Kathleen?
Kathleen Ayres offers an approach that may suit individuals focusing on healing from trauma and managing emotional challenges like anxiety or ADHD. Her use of trauma-focused cognitive behavioral therapy combined with a strength-based perspective supports clients in building resilience within a compassionate and understanding space. View Profile
Self-help Apps
Milton, IN
Brett Zelencik
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individua... More
Therapist
Offers online care for Milton, Indiana
Male
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individual therapy, in English, to adult clients with ... More
Who might be a good fit for Brett?
People experiencing depression or anxiety, or those wanting to strengthen their coping skills, could benefit from Brett Zelencik’s focused therapeutic work. His use of evidence-based approaches like CBT, DBT, and Motivational Interviewing supports clients in recognizing growth and tracking progress throughout their mental health journey. View Profile
Self-help Apps
Milton, IN
GABRIELLA CANEN
Hello! My name is Gabriella and I am a marriage and family therapist. I currently live in Indiana. I have been in mental health si... More
Therapist
Offers online care for Milton, Indiana
LMFT
Female
Hello! My name is Gabriella and I am a marriage and family therapist. I currently live in Indiana. I have been in mental health since 2011 starting out in behavioral therapy w... More
Who might be a good fit for Gabriella?
Individuals focused on improving confidence and decision-making while managing challenges like anxiety or relationship stress may find support in Gabriella Canen’s work. Her collaborative, conversational style blends evidence-based and holistic approaches, creating a flexible space where clients guide their own healing journey. View Profile
Self-help Apps
Milton, IN
Heather ChapmanSiebert
Hello! I'm glad that you are taking the time and space for you or someone you love. I am passionate about working with patients to... More
Therapist
Offers online care for Milton, Indiana
LMHC
Female
Hello! I'm glad that you are taking the time and space for you or someone you love. I am passionate about working with patients to identify their own goals and develop strateg... More
Who might be a good fit for Heather?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Heather Chapmansiebert’s work. She integrates approaches like cognitive behavioral therapy and EMDR while considering the whole person’s lifestyle and social context to tailor each session to your unique pace and goals. View Profile
Self-help Apps
Milton, IN
Jayme Wasserstrom
With the presence of social media, 24 hour news outlets and an increasingly divided population, it's easy to feel anxious, overwhe... More
Therapist
Offers online care for Milton, Indiana
LCSW
Female
With the presence of social media, 24 hour news outlets and an increasingly divided population, it's easy to feel anxious, overwhelmed and depressed. Past traumas can haunt us... More
Who might be a good fit for Jayme?
Jayme Wasserstrom may support individuals who want to explore the connection between mental wellness and holistic self-care through a therapy-informed lens. Her integration of Cognitive Behavioral Therapy with a humanistic and mindfulness-based approach offers a balanced way to address anxiety, depression, and trauma while emphasizing the importance of physical health and mindful living. View Profile
Self-help Apps
Milton, IN
BRANDI S QUALLS
BQualls Behavioral Health Services, LLC's managing owner and Chief Clinical Officer is Brandi Qualls, a Licensed Clinical Mental H... More
Therapist
Offers online care for Milton, Indiana
LCPC|LMHC
Female
BQualls Behavioral Health Services, LLC's managing owner and Chief Clinical Officer is Brandi Qualls, a Licensed Clinical Mental Health Counselor (LCPC) and psychotherapist in... More
Who might be a good fit for Brandi S?
Brandi S. Qualls may support individuals who want to explore healing from trauma and mood challenges through a compassion-focused lens. Her collaborative experience within integrated health settings and use of approaches like Cognitive Behavioral Therapy and Gestalt can offer practical tools for those managing anxiety, grief, or relationship concerns. View Profile
Self-help Apps
Milton, IN
Michelle Howard
Everyone deserves healing! Maybe you are struggling with depression, anxiety, trauma-related symptoms, or addiction, I can assist ... More
Therapist
Offers online care for Milton, Indiana
LCSW
Female
Everyone deserves healing! Maybe you are struggling with depression, anxiety, trauma-related symptoms, or addiction, I can assist you with learning ways to process and cope wi... More
Who might be a good fit for Michelle?
Individuals focused on improving emotional well-being while managing symptoms of trauma or anxiety may find support in Michelle Howard’s work. She integrates a variety of evidence-based therapies, including EMDR and CBT, to help clients uncover underlying patterns and develop healthier coping strategies. View Profile
Self-help Apps
Milton, IN
PHILLIP WELLS
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with ... More
Therapist
Offers online care for Milton, Indiana
LMHC|LPC
Male
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with your life! This would allow you to scale your... More
Who might be a good fit for Phillip?
People experiencing anxiety or those wanting to strengthen their self-esteem could benefit from Phillip Wells's focused therapeutic work. His specific expertise in Acceptance and Commitment Therapy may be particularly beneficial for entrepreneurs and working professionals who are aiming to overcome self-doubt and gain confidence in their personal and professional lives. View Profile
Self-help Apps
Milton, IN
Angeline Schuller
Hello, I'm Angeline R. Schuller, MSW. Are you facing a difficult life transition? I'm here to support you as you navigate this cha... More
Therapist
Offers online care for Milton, Indiana
LCSW
Female
Hello, I'm Angeline R. Schuller, MSW. Are you facing a difficult life transition? I'm here to support you as you navigate this challenging time, guiding you toward healing and... More
Who might be a good fit for Angeline?
Angeline Schuller may support individuals who want to explore healing and personal growth through a trauma-informed, evidence-based lens. She tailors her approach using therapies like DBT, ACT, and CBT to assist those facing life transitions, PTSD, or emotional challenges, offering compassionate guidance grounded in extensive clinical experience. View Profile
Self-help Apps
Milton, IN
Sara Pendleton
I am a licensed Marriage and Family Therapist in Indiana with 15 years of professional work experience. I am experienced in work... More
Therapist
Offers online care for Milton, Indiana
Female
I am a licensed Marriage and Family Therapist in Indiana with 15 years of professional work experience. I am experienced in working with clients experiencing stress and anxi... More
Who might be a good fit for Sara?
Clients in need of guidance around stress, anxiety, or relationship conflicts could benefit from Sara Pendleton’s approach. She creates a supportive, nonjudgmental space and integrates modalities like Emotionally Focused Therapy and Internal Family Systems, while also bringing sensitivity to multicultural and LGBTQ+ experiences. View Profile
Self-help Apps
Milton, IN
MISTY PARKS
Hello!!! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters form Indiana University in 2006 and... More
Therapist
Offers online care for Milton, Indiana
LCSW
Female
Hello!!! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters form Indiana University in 2006 and have been practicing since then, but was inv... More
Who might be a good fit for Misty?
People experiencing anxiety, depression, or challenges related to foster care and adoption, or those wanting to strengthen coping skills, could benefit from Misty Parks’s focused therapeutic work. Her trauma-informed approach and experience across the lifespan offer support tailored to individuals and families managing a variety of life transitions and mental health concerns. View Profile
Self-help Apps
Milton, IN
Leisa Watkins
Hello, I'm Leisa. My practice focuses on trauma and the treatment of individuals, couples, and families. I am trained in Eye Movem... More
Therapist
Offers online care for Milton, Indiana
Female
Hello, I'm Leisa. My practice focuses on trauma and the treatment of individuals, couples, and families. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) t... More
Who might be a good fit for Leisa?
Leisa Watkins offers an approach that may suit individuals focusing on healing from trauma and rebuilding family connections. Her use of EMDR and reunification therapy supports clients in addressing past wounds while fostering improved communication within families, all through a telehealth setting designed for comfort and accessibility. View Profile
Self-help Apps
Milton, IN
Amanda Gibson
Have you felt like you’re just surviving and unsure how to create a different life for yourself? Life can be stressful, unpredic... More
Therapist
Offers online care for Milton, Indiana
LMHC
Female
Have you felt like you’re just surviving and unsure how to create a different life for yourself? Life can be stressful, unpredictable, and even scary. You do not have to go ... More
Who might be a good fit for Amanda?
Clients working through stress, anxiety, or family conflicts and looking for cognitive-behavioral therapy support might engage well with Amanda Gibson’s approach. She creates a compassionate, nonjudgmental space tailored to individual needs, blending mindfulness and behavioral strategies to help clients of varying ages develop coping skills and increase self-awareness. View Profile
Self-help Apps
Milton, IN
FELICIA BATES
Do you struggle with feeling like the weight of the world is on your shoulders? Do you struggle with finding personal and work-lif... More
Therapist
Offers online care for Milton, Indiana
LCSW
Female
Do you struggle with feeling like the weight of the world is on your shoulders? Do you struggle with finding personal and work-life balance? Do you find it hard to cope with ... More
Who might be a good fit for Felicia?
Felicia Bates offers an approach that may suit individuals focusing on finding balance and healing from past trauma or current life stressors. She creates a compassionate, nonjudgmental space where clients can explore their emotions and develop self-awareness, supporting growth through collaboration and evidence-based strategies. View Profile
Self-help Apps
Milton, IN
ABIMBOLA OLUWASESIN
I am a dedicated Psychiatric Mental Health Nurse Practitioner with certification as a Family Nurse Practitioner as well. I am base... More
Nurse Practitioner
Offers online care for Milton, Indiana
PMHNP
Female
I am a dedicated Psychiatric Mental Health Nurse Practitioner with certification as a Family Nurse Practitioner as well. I am based in Indiana, I offer office visits as well a... More
Who might be a good fit for Abimbola?
People seeking clarity around managing mood disorders or support navigating various stages of adulthood may find Abimbola Oluwasesin’s approach fitting. Her practice integrates trauma-informed care and cognitive behavioral therapy to create a safe, supportive environment tailored to individuals facing challenges like anxiety, ADHD, or substance misuse. View Profile
Self-help Apps
Milton, IN
Lindsay Kusy
Hi there, I'm Lindsay. This is an extremely difficult time for all of us, and we're seeing higher rates of depression, anxiety, an... More
Therapist
Offers online care for Milton, Indiana
LMHC
Female
Hi there, I'm Lindsay. This is an extremely difficult time for all of us, and we're seeing higher rates of depression, anxiety, and anger. It's a critical time to work on buil... More
Who might be a good fit for Lindsay?
Lindsay Kusy offers an approach that may suit individuals focusing on building resilience and developing coping skills amid challenges like anxiety, depression, or burnout. Her integration of cognitive behavioral therapy, mindfulness practices, and tools like the Enneagram supports clients in gaining insight into their behaviors and fostering personal growth during difficult times. View Profile
Self-help Apps
Milton, IN
YOLANDA CORIANOTINOCO
I have been working with children, adolescents, adults and families for 25 years. I love helping people see their own potential i... More
Therapist
Offers online care for Milton, Indiana
LCSW
Female
I have been working with children, adolescents, adults and families for 25 years. I love helping people see their own potential in challenging times. I provide compassion, u... More
Who might be a good fit for Yolanda?
Yolanda Coriano-tinoco may be a match for those interested in cognitive behavioral therapy, particularly when facing anxiety, depression, or life transitions. Her compassionate approach emphasizes helping clients gain control over their thoughts and behaviors while feeling truly heard and understood. View Profile
Self-help Apps
Milton, IN
AMBER MOODY
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for th... More
Therapist
Offers online care for Milton, Indiana
LMHC
Female
Hello! My name is Amber Moody. I am a licensed mental health counselor. I have been practicing as a mental health counselor for the past 13 years. I graduated in 2012 with my ... More
Who might be a good fit for Amber?
Amber Moody may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or relationship challenges. Her eclectic approach blends techniques like cognitive-behavioral therapy, mindfulness, and family systems, creating a flexible and supportive space for clients to explore their experiences and build coping skills. View Profile
Self-help Apps
Milton, IN