Milan, IN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Milan, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Milan, IN
Self-help Apps
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Milan, Indiana
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Milan, IN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Milan, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Milan, IN
Amber Rupert
Amber is a Licensed Clinical Social Worker in both Indiana and Texas. She has provided services as an outpatient mental health pro... More
Therapist
Offers online care for Milan, Indiana
Female
Amber is a Licensed Clinical Social Worker in both Indiana and Texas. She has provided services as an outpatient mental health provider serving all age ranges and needs. Curre... More
Who might be a good fit for Amber?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Amber Rupert. Her approach incorporates evidence-based practices like Cognitive Behavioral Therapy and Motivational Interviewing, supporting adults and families through thoughtful, trauma-informed care. View Profile
Self-help Apps
Milan, IN
SARAH JAIN
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has... More
Therapist
Offers online care for Milan, Indiana
LMSW-C|LCSW
Female
I am an accomplished Licensed Clinical Social Worker (LCSW) based in Indiana and am also licensed in Michigan. My experience has given me nearly 20 years of working with adu... More
Who might be a good fit for Sarah?
Those coping with anxiety, grief, or significant life transitions may find Sarah Jain’s approach to be well-aligned. She integrates empathy with evidence-based methods like DBT and mindfulness to create a supportive space that honors each person’s unique experience. View Profile
Self-help Apps
Milan, IN
JENNIFER BECKHAM
With over 20 years of experience in mental health, I've had the privilege of empowering individuals and families through various r... More
Therapist
Offers online care for Milan, Indiana
LCSW
Female
With over 20 years of experience in mental health, I've had the privilege of empowering individuals and families through various roles, including therapist, coach, social work... More
Who might be a good fit for Jennifer?
Jennifer Beckham may align well with adults who are working through issues such as anxiety, trauma, or family conflict. She incorporates trauma-informed and culturally sensitive approaches that support clients in building resilience and fostering personal growth. View Profile
Self-help Apps
Milan, IN
Keesha Sledge
Hello, I'm Keesha. With over 10 years of experience, I've had the privilege of working with adults, children, and couples navigati... More
Therapist
Offers online care for Milan, Indiana
LCSW
Female
Hello, I'm Keesha. With over 10 years of experience, I've had the privilege of working with adults, children, and couples navigating depression, relationship issues, anxiety, ... More
Who might be a good fit for Keesha?
Individuals or couples navigating anxiety, depression, or relationship challenges may find alignment with the strategies and frameworks utilized by Keesha Sledge, where applicable. Her approach blends cognitive behavioral and mindfulness-based techniques with a strength-focused, collaborative style designed to support meaningful growth and resilience. View Profile
Self-help Apps
Milan, IN
Cheryl Owens
Hello, I'm Cheryl, and I'm here to support you on your journey to well-being. I received my master's degree through CTS in Indiana... More
Therapist
Offers online care for Milan, Indiana
LMHC
Female
Hello, I'm Cheryl, and I'm here to support you on your journey to well-being. I received my master's degree through CTS in Indianapolis, an institution known for its openness,... More
Who might be a good fit for Cheryl?
Cheryl Owens may be a strong resource for individuals looking to develop strategies for managing stress, anger, or challenges related to identity and relationships. Her approach emphasizes creating a safe, accepting space where clients can feel heard and empowered, drawing on diverse therapeutic methods tailored to support emotional healing and personal growth. View Profile
Self-help Apps
Milan, IN
Alex Penaloza
Alex is a board-certified and licensed therapist with a master's degree from the University of Alaska Fairbanks, and has been on a... More
Therapist
Offers online care for Milan, Indiana
Male
Alex is a board-certified and licensed therapist with a master's degree from the University of Alaska Fairbanks, and has been on a mission to help people feel better emotional... More
Who might be a good fit for Alex?
Alex Penaloza may work particularly well with those looking to build skills around managing anxiety, depression, or ADHD. His integrative approach combines Cognitive Behavioral Therapy with mindfulness and strength-based techniques, creating a supportive space to foster resilience and self-awareness tailored to each individual’s unique journey. View Profile
Self-help Apps
Milan, IN
Kenya Kidder
Hi. My name is Kenya Kidder. I integrate CBT, EMDR, Solution Focused and Motivational Interviewing strategies in a person centered... More
Therapist
Offers online care for Milan, Indiana
LCSW
Female
Hi. My name is Kenya Kidder. I integrate CBT, EMDR, Solution Focused and Motivational Interviewing strategies in a person centered approach to treat stress, anxiety, depressio... More
Who might be a good fit for Kenya?
Individuals or couples navigating anxiety, depression, or past trauma may find alignment with the strategies and frameworks utilized by Kenya Kidder, where applicable. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and EMDR, supporting adults in building coping skills and managing stress in a thoughtful, compassionate way. View Profile
Self-help Apps
Milan, IN
JEFFREY GIDDENS
Let me help you overcome the challenges of daily living. My name is Scott with 35 years in the mental health field serving individ... More
Therapist
Offers online care for Milan, Indiana
LMHC
Male
Let me help you overcome the challenges of daily living. My name is Scott with 35 years in the mental health field serving individuals and families just like you, who live in ... More
Who might be a good fit for Jeffrey?
Jeffrey Giddens may be a match for those interested in an eclectic therapeutic approach, particularly when facing challenges such as anxiety, depression, or family conflict. He emphasizes creating a safe, understanding space where clients can explore their concerns and build resilience, drawing from a variety of methods including solution-focused and psychodynamic therapies. View Profile
Self-help Apps
Milan, IN
Laura Walker
Hello, I'm Laura. I have had the privilege of working with youth, adults, and families facing a wide range of concerns, including ... More
Therapist
Offers online care for Milan, Indiana
LMHC
Female
Hello, I'm Laura. I have had the privilege of working with youth, adults, and families facing a wide range of concerns, including depression, anxiety, bipolar disorder, ADHD, ... More
Who might be a good fit for Laura?
Laura Walker may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or relationship challenges. Her warm, interactive style combined with a range of approaches—such as trauma-focused CBT and EMDR—supports tailored care that respects each person’s unique experiences and goals. View Profile
Self-help Apps
Milan, IN
Thiesha Ricketts
My name is Thiesha Ricketts and I am a licensed clinical social worker in the state of Indiana and Illinois. I have experience in ... More
Therapist
Offers online care for Milan, Indiana
LCSW
Female
My name is Thiesha Ricketts and I am a licensed clinical social worker in the state of Indiana and Illinois. I have experience in behavioral health, and in the medical field, ... More
Who might be a good fit for Thiesha?
Thiesha Ricketts may work particularly well with those looking to build skills around managing anxiety, depression, and grief. Her compassionate approach integrates evidence-based therapies like CBT and mindfulness, creating a supportive space for clients across various ages to address emotional and behavioral challenges while fostering resilience. View Profile
Self-help Apps
Milan, IN
MORGAN GIRTMAN
I am Morgan Girtman, MSW, LCSW and I specialize in walking alongside individuals of all ages as they navigate anxiety, grief, depr... More
Therapist
Offers online care for Milan, Indiana
LCSW
Female
I am Morgan Girtman, MSW, LCSW and I specialize in walking alongside individuals of all ages as they navigate anxiety, grief, depression, life transitions, and chronic illness... More
Who might be a good fit for Morgan?
People seeking clarity around emotional challenges or support navigating life transitions may find Morgan Girtman’s approach fitting. She offers a compassionate, client-centered space that emphasizes trust and empathy, helping individuals of all ages build resilience and hope through tailored therapies like CBT and grief work. View Profile
Self-help Apps
Milan, IN
Cheryl LewisBattles
Cheryl Lewis-Battles is a dedicated and empathetic Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of expe... More
Nurse Practitioner
Offers online care for Milan, Indiana
Female
Cheryl Lewis-Battles is a dedicated and empathetic Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience in the healthcare field. She provides ... More
Who might be a good fit for Cheryl?
Cheryl Lewisbattles may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, patient-centered lens. Her collaborative approach, grounded in empathy and cultural sensitivity, is especially attuned to people navigating depression, anxiety, and life transitions, including those from marginalized communities. View Profile
Self-help Apps
Milan, IN
Leisa Watkins
Hello, I'm Leisa. My practice focuses on trauma and the treatment of individuals, couples, and families. I am trained in Eye Movem... More
Therapist
Offers online care for Milan, Indiana
Female
Hello, I'm Leisa. My practice focuses on trauma and the treatment of individuals, couples, and families. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) t... More
Who might be a good fit for Leisa?
Clients in need of guidance around relational and emotional healing could benefit from Leisa Watkins’ approach. Her use of EMDR therapy and reunification techniques supports individuals and families working through trauma and communication challenges to foster stronger, more connected relationships. View Profile
Self-help Apps
Milan, IN
ERIN REYNOLDS
Hi! I’m a Licensed Mental Health Counselor, (LMHC) with a Master’s Degree in Clinical Psychology from the University of Indian... More
Therapist
Offers online care for Milan, Indiana
LMHC
Female
Hi! I’m a Licensed Mental Health Counselor, (LMHC) with a Master’s Degree in Clinical Psychology from the University of Indianapolis. I’ve been a practicing therapist fo... More
Who might be a good fit for Erin?
Erin Reynolds may be a strong resource for individuals looking to develop strategies for managing anxiety, life transitions, or trauma. She integrates psychoanalytic insight with modalities like EMDR and CBT to support clients in understanding patterns and fostering lasting change. View Profile
Self-help Apps
Milan, IN
CARMEN JOHNSON
Welcome! My name is Carmen, and I am a Licensed Clinical Social Worker (LCSW). Prior to opening my private practice, Abiding Conne... More
Therapist
Offers online care for Milan, Indiana
LCSW
Female
Welcome! My name is Carmen, and I am a Licensed Clinical Social Worker (LCSW). Prior to opening my private practice, Abiding Connections LLC, I spent much of my career special... More
Who might be a good fit for Carmen?
Individuals or couples navigating grief, chronic illness, or significant life transitions may find alignment with the strategies and frameworks utilized by Carmen Johnson, where applicable. Her background in hospice and palliative care informs a compassionate, grounded approach that supports resilience and meaningful connection through challenging circumstances. View Profile
Self-help Apps
Milan, IN
Katie Grabe
Hello, I'm Katie, and I'm here to help you navigate life's challenges. Sometimes our lives can feel overwhelming, and there can be... More
Therapist
Offers online care for Milan, Indiana
LMHC
Female
Hello, I'm Katie, and I'm here to help you navigate life's challenges. Sometimes our lives can feel overwhelming, and there can be moments when we feel stuck or unsure of what... More
Who might be a good fit for Katie?
Katie Grabe may align well with adults who are working through issues such as anxiety, depression, or family conflict. She integrates a variety of therapeutic approaches tailored to each person’s unique needs, fostering a safe and accepting space for individuals, couples, and families to explore healing and personal growth. View Profile
Self-help Apps
Milan, IN
TRACI ELLIOTT
Hello, I'm Traci, a Licensed Mental Health Therapist and a proud member of the LGBTQIA community. As a strong advocate for human r... More
Therapist
Offers online care for Milan, Indiana
LMHC
Female
Hello, I'm Traci, a Licensed Mental Health Therapist and a proud member of the LGBTQIA community. As a strong advocate for human rights, I understand the importance of feeling... More
Who might be a good fit for Traci?
Traci Elliott may be a match for those interested in cognitive behavioral and dialectical behavior therapies, particularly when facing challenges such as depression, trauma, or relationship struggles. Her approach reflects a commitment to supporting individuals and couples through life transitions while honoring diverse identities, including LGBTQ+ experiences. View Profile
Self-help Apps
Milan, IN