Middletown, IN Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Middletown, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Middletown, IN
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Middletown, Indiana
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Middletown, IN
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Middletown, Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Middletown, IN
Matthew Palmer
Luke Palmer, LCSW is a compassionate and highly skilled psychotherapist dedicated to helping clients navigate complex challenges, ... More
Therapist
Offers online care for Middletown, Indiana
Male
Luke Palmer, LCSW is a compassionate and highly skilled psychotherapist dedicated to helping clients navigate complex challenges, including multiple diagnoses, emotional dysre... More
Who might be a good fit for Matthew?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Matthew Palmer’s approach to be well-aligned. His collaborative and client-centered style, combined with a focus on mindfulness and strength-based techniques, supports individuals seeking deeper self-understanding and resilience through tailored therapeutic plans. View Profile
Self-help Apps
Middletown, IN
Elizabeth Satterlee
Life has been very stressful lately. I've spoken with hundreds of people recently who are feeling at least a little stressed or do... More
Therapist
Offers online care for Middletown, Indiana
LCSW
Female
Life has been very stressful lately. I've spoken with hundreds of people recently who are feeling at least a little stressed or down. Most people I talk with wait a long time ... More
Who might be a good fit for Elizabeth?
Those managing concerns related to anxiety or self-critical thoughts may appreciate the methods Elizabeth Satterlee incorporates into her practice. She combines a holistic approach with evidence-based techniques like CBT and Solution-Focused Therapy to help clients develop practical tools for reaching their personal goals. View Profile
Self-help Apps
Middletown, IN
Dorothy RutherfordSteiss
Hello, I'm Dr. Dorothy, a Licensed Mental Health Counselor with a doctorate in clinical psychology. My counseling style is open, n... More
Therapist
Offers online care for Middletown, Indiana
LMHC
Female
Hello, I'm Dr. Dorothy, a Licensed Mental Health Counselor with a doctorate in clinical psychology. My counseling style is open, nonjudgmental, and interactive. I treat all my... More
Who might be a good fit for Dorothy?
Dorothy Rutherfordsteiss may align well with adults who are working through issues such as anxiety, depression, or life transitions. Her collaborative, personalized approach integrates cognitive-behavioral, humanistic, and mindfulness-based techniques to support clients in navigating emotional and physical health challenges with compassion and respect. View Profile
Self-help Apps
Middletown, IN
KRYSTAL LEWIS
Greetings, I am a board-certified Nurse Practitioner. I practice in Indiana and have availability via telehealth. I have been a nu... More
Nurse Practitioner
Offers online care for Middletown, Indiana
PMHNP
Female
Greetings, I am a board-certified Nurse Practitioner. I practice in Indiana and have availability via telehealth. I have been a nurse for twelve years, and now in the role of ... More
Who might be a good fit for Krystal?
Those coping with anxiety, depression, or perinatal mental health concerns may find Krystal Lewis’s approach to be well-aligned. She integrates mindfulness-based stress reduction and offers individualized care that honors each person’s dignity and unique needs. View Profile
Self-help Apps
Middletown, IN
ANGELA JORDAN
Hi, I'm Angela. Are you feeling overwhelmed by everyday life stressors? Is something weighing on your shoulders that you can't se... More
Therapist
Offers online care for Middletown, Indiana
LMHC
Female
Hi, I'm Angela. Are you feeling overwhelmed by everyday life stressors? Is something weighing on your shoulders that you can't seem to shake? Do you feel like you are being p... More
Who might be a good fit for Angela?
Angela Jordan may work particularly well with those looking to build skills around managing anxiety and improving organization. She offers a supportive, judgment-free space where clients can explore their challenges and strengths to find greater balance in daily life. View Profile
Self-help Apps
Middletown, IN
ANDREW TROXEL
Hi, I’m Andrew. I’m a therapist and a veteran, and I’ve worked with people from all walks of life—especially those dealing... More
Therapist
Offers online care for Middletown, Indiana
LCSW
Male
Hi, I’m Andrew. I’m a therapist and a veteran, and I’ve worked with people from all walks of life—especially those dealing with stress, trauma, addiction, and tough tr... More
Who might be a good fit for Andrew?
Clients in need of guidance around stress, trauma, or addiction could benefit from Andrew Troxel’s approach. Drawing on his experience as a veteran and use of practical, evidence-based methods like CBT and DBT, he creates a supportive space to help individuals build insight and confidence through challenging life transitions. View Profile
Self-help Apps
Middletown, IN
ASHLYN HOPKINS
Hello! My name is Ashlyn and I am a licensed clinical social worker who has been in the social work field for over 12 years. I gra... More
Therapist
Offers online care for Middletown, Indiana
LCSW
Female
Hello! My name is Ashlyn and I am a licensed clinical social worker who has been in the social work field for over 12 years. I graduated from Indiana University. My experience... More
Who might be a good fit for Ashlyn?
Ashlyn Hopkins may align well with adults who are working through issues such as anxiety, depression, or trauma. She incorporates a trauma-informed, strength-based approach that respects diverse backgrounds and integrates therapeutic methods tailored to support resilience and healing. View Profile
Self-help Apps
Middletown, IN
SARAH SWYGART
Welcome! I'm Sarah! Your story matters. You have value. Whatever is hurting or aching must be tended to. I don't want you to w... More
Therapist
Offers online care for Middletown, Indiana
LMFT
Female
Welcome! I'm Sarah! Your story matters. You have value. Whatever is hurting or aching must be tended to. I don't want you to walk through this pain alone. I am a warm, Ch... More
Who might be a good fit for Sarah?
Clients working through anxiety and seeking compassionate, attachment-based therapy support might engage well with Sarah Swygart’s approach. She creates a warm, faith-informed space that combines practical tools with thoughtful processing to help clients explore deeper emotional roots and build resilience. View Profile
Self-help Apps
Middletown, IN
KIMBERLY BERNACKI
Dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21 years of experience i... More
Nurse Practitioner
Offers online care for Middletown, Indiana
PMHNP
Female
Dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21 years of experience in healthcare. I’ve had the privilege of wor... More
Who might be a good fit for Kimberly?
Those coping with anxiety, depression, or trauma-related concerns may find Kimberly Bernacki’s approach to be well-aligned. She integrates cognitive behavioral therapy and motivational interviewing within a supportive framework to help clients build resilience and work toward meaningful change. View Profile
Self-help Apps
Middletown, IN
AMANDA HAWKINS
Are your relationships with others not what you would like them to be? Do you feel like you are not living up to your "full potent... More
Therapist
Offers online care for Middletown, Indiana
LMHC|LPCC
Female
Are your relationships with others not what you would like them to be? Do you feel like you are not living up to your "full potential" and serving your life purpose? The stres... More
Who might be a good fit for Amanda?
Clients working through anxiety, depression, or challenges in relationships and looking for cognitive behavioral therapy support might engage well with Amanda Hawkins’s approach. She integrates a focus on personal strengths and life transitions, creating space to explore both emotional well-being and meaningful connection. View Profile
Self-help Apps
Middletown, IN
Kelly McCormack
Life's unexpected challenges can sometimes feel overwhelming. Staying grounded and focused on moving forward, even if just small s... More
Therapist
Offers online care for Middletown, Indiana
LMHC
Female
Life's unexpected challenges can sometimes feel overwhelming. Staying grounded and focused on moving forward, even if just small steps, can make a huge difference. It’s all ... More
Who might be a good fit for Kelly?
Kelly Mccormack may work particularly well with those looking to build skills around managing anxiety, depression, or life transitions. She incorporates Cognitive Behavioral Therapy in a holistic way that supports resilience and helps clients set realistic goals to foster steady, positive progress. View Profile
Self-help Apps
Middletown, IN
CASSANDRE CHARNEL
Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty set... More
Therapist
Offers online care for Middletown, Indiana
LISW|LCSW
Female
Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty setting healthy boundaries? Do you want to build... More
Who might be a good fit for Cassandre?
People seeking clarity around healing from trauma or support navigating faith-based therapy may find Cassandre Charnel’s approach fitting. She integrates Christian counseling with evidence-based methods like CBT and DBT to create a collaborative, judgment-free space tailored to individual needs and values. View Profile
Self-help Apps
Middletown, IN
Jason Roberts
Jason Roberts, LCSW, is a licensed clinical social worker with more than 18 years of experience supporting youth and adults throug... More
Therapist
Offers online care for Middletown, Indiana
Male
Jason Roberts, LCSW, is a licensed clinical social worker with more than 18 years of experience supporting youth and adults through anxiety, depression, trauma, grief, and lif... More
Who might be a good fit for Jason?
Jason Roberts may be a good match for people navigating anxiety or depression who prefer a collaborative, evidence-based framework. His conversational style combines practical tools with genuine connection, supporting clients as they build self-awareness and take small, consistent steps toward meaningful change. View Profile
Self-help Apps
Middletown, IN
VERONICA ZRNCHIK
I’m a licensed clinical social worker who brings warmth, depth, and clarity to therapy. I blend evidence-based approaches with f... More
Therapist
Offers online care for Middletown, Indiana
LCSW
Female
I’m a licensed clinical social worker who brings warmth, depth, and clarity to therapy. I blend evidence-based approaches with flexibility to meet each client’s unique nee... More
Who might be a good fit for Veronica?
Individuals or couples navigating complex relationship dynamics and emotional confusion may find alignment with the strategies and frameworks utilized by Veronica Zrnchik, where applicable. Her approach blends evidence-based therapies like ACT and mindfulness with a flexible, collaborative style aimed at fostering insight and meaningful change in the face of anxiety, depression, and chronic stress. View Profile
Self-help Apps
Middletown, IN
Monte Ritchey
Hello, I'm Monte. My therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behav... More
Therapist
Offers online care for Middletown, Indiana
LCSW
Male
Hello, I'm Monte. My therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behavioral therapy. This means we’ll work togeth... More
Who might be a good fit for Monte?
Individuals or couples navigating challenges such as depression, anxiety, or relationship issues may find alignment with the strategies and frameworks utilized by Monte Ritchey. His strength-based, client-centered approach emphasizes practical tools and collaborative work, supporting both immediate coping and long-term personal growth. View Profile
Self-help Apps
Middletown, IN
KRISTINE CORNETT
Hello, I'm Kristine, a Licensed Mental Health Counselor (LMHC). With extensive experience in addressing a wide range of issues, I ... More
Therapist
Offers online care for Middletown, Indiana
LMHC
Female
Hello, I'm Kristine, a Licensed Mental Health Counselor (LMHC). With extensive experience in addressing a wide range of issues, I am here to support you through life's challen... More
Who might be a good fit for Kristine?
Kristine Cornett may work particularly well with those looking to build skills around managing behavioral challenges and emotional regulation. Her use of Cognitive-Behavioral Therapy combined with mindfulness and expressive arts creates a supportive space tailored to children, adolescents, adults, and families facing issues like trauma, anxiety, and ADHD. View Profile
Self-help Apps
Middletown, IN
Lisa Wedow
Hello, I'm Lisa Wedow, and I'm so glad you're here. With a wealth of experience spanning work in corrections and with children, I ... More
Therapist
Offers online care for Middletown, Indiana
LMHC
Female
Hello, I'm Lisa Wedow, and I'm so glad you're here. With a wealth of experience spanning work in corrections and with children, I bring a diverse background to my practice. My... More
Who might be a good fit for Lisa?
Those managing concerns related to trauma, grief, or relationship challenges may appreciate the methods Lisa Wedow incorporates into her practice. Her personalized and compassionate approach, informed by diverse experiences and openness to varied spiritual backgrounds, supports clients of all ages in working toward meaningful growth and healing. View Profile
Self-help Apps
Middletown, IN