Memphis, IN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Memphis, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Memphis, IN
Self-help Apps
KATHLEEN AYRES
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice ... More
Psych Hub Learner
Therapist
Offers online care for Memphis, Indiana
LCSW
Female
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 21 years. I have been told the ... More
Who might be a good fit for Kathleen?
Kathleen Ayres offers an approach that may suit individuals focusing on healing from trauma and managing emotional challenges like anxiety or ADHD. Her use of trauma-focused cognitive behavioral therapy combined with a strength-based perspective supports clients in building resilience within a compassionate and understanding space. View Profile
Self-help Apps
Memphis, IN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Memphis, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Memphis, IN
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Memphis, Indiana
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Memphis, IN
Christine Wyman
Christine has been working as a therapist for the past 13 years. She considers herself a general practitioner with focus on the LG... More
Therapist
Offers online care for Memphis, Indiana
Female
Christine has been working as a therapist for the past 13 years. She considers herself a general practitioner with focus on the LGBTQIA+ community, and helping clients cope th... More
Who might be a good fit for Christine?
People seeking clarity around identity or support navigating transitions related to gender and trauma may find Christine Wyman’s approach fitting. She offers trauma-informed and gender-affirming care that emphasizes client empowerment and a collaborative therapeutic relationship. View Profile
Self-help Apps
Memphis, IN
BETTY BAUMSTARK
Hi there, I'm Betty. Are you struggling with anxiety, depression, grief, trauma, or major life changes? Maybe you're experiencing... More
Therapist
Offers online care for Memphis, Indiana
LMHC
Female
Hi there, I'm Betty. Are you struggling with anxiety, depression, grief, trauma, or major life changes? Maybe you're experiencing a lack of healthy boundaries in relationship... More
Who might be a good fit for Betty?
People experiencing anxiety, depression, or relationship challenges, or those wanting to strengthen healthy coping skills, could benefit from Betty Baumstark’s focused therapeutic work. She integrates a creative, emotionally focused, and experiential approach that supports growth and healing through developing new perspectives and positive responses. View Profile
Self-help Apps
Memphis, IN
Cheryl Owens
Hello, I'm Cheryl, and I'm here to support you on your journey to well-being. I received my master's degree through CTS in Indiana... More
Therapist
Offers online care for Memphis, Indiana
LMHC
Female
Hello, I'm Cheryl, and I'm here to support you on your journey to well-being. I received my master's degree through CTS in Indianapolis, an institution known for its openness,... More
Who might be a good fit for Cheryl?
People seeking clarity around life transitions or support navigating emotional challenges may find Cheryl Owens’s approach fitting. Her practice emphasizes creating a safe, accepting space where clients can explore stress, trauma, and relationship dynamics through a blend of evidence-based therapies and mindful, strengths-focused care. View Profile
Self-help Apps
Memphis, IN
Sarah Bent
Hello, I'm Sarah. After 27 years of working in the mental health field across three different countries, I've come to appreciate t... More
Therapist
Offers online care for Memphis, Indiana
LCSW
Female
Hello, I'm Sarah. After 27 years of working in the mental health field across three different countries, I've come to appreciate that life rarely goes according to plan. Perha... More
Who might be a good fit for Sarah?
Sarah Bent may work particularly well with those looking to build skills around managing anxiety, trauma, or relationship challenges. Her Gestalt-informed approach, combined with mindfulness and trauma-focused techniques, offers a compassionate space where clients can explore their experiences at their own pace while fostering safety and trust. View Profile
Self-help Apps
Memphis, IN
Kristen Redd
Hello, I'm Kristen. Do you find yourself overwhelmed by multiple stressors and life challenges? Are your valued and important rela... More
Therapist
Offers online care for Memphis, Indiana
LCSW
Female
Hello, I'm Kristen. Do you find yourself overwhelmed by multiple stressors and life challenges? Are your valued and important relationships being negatively impacted? With ove... More
Who might be a good fit for Kristen?
Individuals focused on improving emotional resilience while managing trauma or relationship challenges may find support in Kristen Redd’s work. Her collaborative and tailored approach, informed by extensive experience with military populations and trauma therapy, creates a safe space to build healing strategies that honor each person’s unique journey. View Profile
Self-help Apps
Memphis, IN
Daniel Brodsky
Hi there, I'm Dan! Looking for a therapist who will be really real with you but also has a sense of humor? Then you've come to the... More
Therapist
Offers online care for Memphis, Indiana
Male
Hi there, I'm Dan! Looking for a therapist who will be really real with you but also has a sense of humor? Then you've come to the right place! I have been a practicing mental... More
Who might be a good fit for Daniel?
Clients working through challenges like addiction, trauma, or complex family dynamics and looking for relational and evidence-based therapy support might engage well with Daniel Brodsky’s approach. He blends professionalism with warmth and humor, creating a space where clients can feel understood while exploring tools from modalities such as DBT, CBT, and Internal Family Systems. View Profile
Self-help Apps
Memphis, IN
Susan Merrick
Hello, I'm Dr. Susan, a licensed clinical psychologist with a Doctorate in Clinical Psychology from the Chicago School of Professi... More
Therapist
Offers online care for Memphis, Indiana
Female
Hello, I'm Dr. Susan, a licensed clinical psychologist with a Doctorate in Clinical Psychology from the Chicago School of Professional Psychology, earned in 2008. In 2009, I a... More
Who might be a good fit for Susan?
People experiencing trauma or those wanting to strengthen emotional resilience could benefit from Susan Merrick’s focused therapeutic work. Her integrative approach, which includes EMDR and trauma-focused therapies, is designed to support clients through complex emotional and interpersonal challenges in a warm, collaborative environment. View Profile
Self-help Apps
Memphis, IN
Cheryl Bennett
Anxious? Worried all the time? Having panic attacks? Well, you're not alone and I can help! In recent years, anxiety has become on... More
Therapist
Offers online care for Memphis, Indiana
LMHC
Female
Anxious? Worried all the time? Having panic attacks? Well, you're not alone and I can help! In recent years, anxiety has become one of the most common mental health concerns o... More
Who might be a good fit for Cheryl?
Cheryl Bennett may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or addiction. She incorporates evidence-based approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to create personalized support that addresses each person’s unique experiences and goals. View Profile
Self-help Apps
Memphis, IN
Lucie Erlebachova
Together, we can explore your life experiences, including the influence of your family of origin on your current struggles. We can... More
Therapist
Offers online care for Memphis, Indiana
Female
Together, we can explore your life experiences, including the influence of your family of origin on your current struggles. We can focus on mindfulness, stress management, sym... More
Who might be a good fit for Lucie?
Lucie Erlebachova may be a good match for people navigating anxiety, depression, or identity-related challenges who prefer a collaborative and integrative approach. She fosters a safe space where mindfulness, attachment-based, and trauma-informed methods can support exploration of personal history and present experiences to find meaningful balance and growth. View Profile
Self-help Apps
Memphis, IN
MEREK POTO
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters from Aurora University and I have been pr... More
Therapist
Offers online care for Memphis, Indiana
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters from Aurora University and I have been practicing for 5 years. I am a warm, empathetic... More
Who might be a good fit for Merek?
Merek Poto offers an approach that may suit individuals focusing on understanding their authentic selves and managing stress, anxiety, or emotional challenges. Her work with adults, especially within the LGBTQ community and those exploring gender identity, is grounded in thoughtful, step-by-step support that honors each person’s pace and experience. View Profile
Self-help Apps
Memphis, IN
Nikole Fisher
Hello, I'm Nikole. We all go through highs and lows in life, but sometimes the lows can begin to feel overwhelming. My aim as a th... More
Therapist
Offers online care for Memphis, Indiana
LCSW
Female
Hello, I'm Nikole. We all go through highs and lows in life, but sometimes the lows can begin to feel overwhelming. My aim as a therapist is to offer a unique space to clients... More
Who might be a good fit for Nikole?
Nikole Fisher may work particularly well with those looking to build skills around managing perinatal mental health challenges and parenting stress. Her approach incorporates practical, solution-focused therapies designed to support women navigating depression, anxiety, and life transitions related to pregnancy and early parenthood. View Profile
Self-help Apps
Memphis, IN
Jade Brown
Hi, I'm Jade. There are times in life when things seem unmanageable. For some, those moments occur constantly in our day-to-day li... More
Therapist
Offers online care for Memphis, Indiana
LCSW
Female
Hi, I'm Jade. There are times in life when things seem unmanageable. For some, those moments occur constantly in our day-to-day lives; for others, it’s during times of unexp... More
Who might be a good fit for Jade?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Jade Brown, where applicable. Her use of cognitive behavioral, acceptance and commitment, and solution-focused therapies supports clients in building practical coping skills and gaining new perspectives to foster healing and resilience. View Profile
Self-help Apps
Memphis, IN
SCOTT HARGAN
Hello and Welcome! My therapy style is fairly structured. I use worksheets, texts, and workbooks as tools along with multiple ther... More
Therapist
Offers online care for Memphis, Indiana
LCSW
Male
Hello and Welcome! My therapy style is fairly structured. I use worksheets, texts, and workbooks as tools along with multiple therapy models to assist my clients to achieve a ... More
Who might be a good fit for Scott?
Clients in need of guidance around emotional regulation and family dynamics could benefit from Scott Hargan’s approach. His structured use of worksheets and cognitive behavioral techniques supports individuals, couples, and families working through challenges like anxiety, grief, and conflict, helping them move toward greater daily functioning and fulfillment. View Profile
Self-help Apps
Memphis, IN
Dylan Doss
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease... More
Psychiatrist
Offers online care for Memphis, Indiana
Male
Dylan Doss is a Primary Care Internal Medicine Physician from Arizona. He is passionate about mental health, wellness, and disease prevention. In addition to his clinical expe... More
Who might be a good fit for Dylan?
Clients seeking structured support for managing depression or anxiety might consider working with Dylan Doss. His approach integrates a strong commitment to compassionate, attentive care with a focus on wellness and safe medication management, particularly for those dealing with chronic pain or complex health needs. View Profile
Self-help Apps
Memphis, IN
AMANDA OMAR
I’m a Licensed Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, relationshi... More
Therapist
Offers online care for Memphis, Indiana
LCSW
Female
I’m a Licensed Clinical Social Worker with experience supporting individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. My backgr... More
Self-help Apps
Memphis, IN
JUDITH BRUNOW
I'm a therapist with nearly twenty years of experience. Most of my experience has been in a community mental health agency, with w... More
Therapist
Offers online care for Memphis, Indiana
LMHC
Female
I'm a therapist with nearly twenty years of experience. Most of my experience has been in a community mental health agency, with work in the outpatient and residential treatme... More
Who might be a good fit for Judith?
Clients in need of guidance around managing anxiety, depression, or addiction could benefit from Judith Brunow’s approach. She integrates Cognitive Behavioral Therapy with mindfulness and motivational interviewing techniques to create a personalized and supportive space for growth and healing. View Profile
Self-help Apps
Memphis, IN