Indianapolis, IN Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
MAGDALENE BAMBO
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and brief psychotherapy serv... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
PMHNP
Female
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I provide medication management and brief psychotherapy services utilizing high-quality, evidence-based m... More
Who might be a good fit for Magdalene?
Magdalene Bambo may be a good match for people navigating mental health challenges like anxiety, depression, or trauma who prefer a combined medication management and brief psychotherapy framework. Her approach integrates evidence-based therapies such as Acceptance and Commitment Therapy and mindfulness techniques, offering holistic care tailored to each individual’s emotional and psychological needs in a supportive telehealth setting. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Kjerstan Hess
Hey there! I’m Kjerstan, a behavioral health therapist, and I’m passionate about helping individuals navigate their mental hea... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hey there! I’m Kjerstan, a behavioral health therapist, and I’m passionate about helping individuals navigate their mental health challenges. I work with clients aged 7 an... More
Who might be a good fit for Kjerstan?
Kjerstan Hess may support individuals who want to explore emotional regulation and healing through a Dialectical Behavior Therapy-informed lens. She emphasizes a client-centered approach that fosters a compassionate and empowering space, helping clients of various ages build personalized coping strategies for challenges such as anxiety, trauma, and personality-related concerns. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Terry Randall
Hi, I'm Terry, an experienced therapist based in the Indianapolis area. While my day job involves treating veterans, I'm expanding... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hi, I'm Terry, an experienced therapist based in the Indianapolis area. While my day job involves treating veterans, I'm expanding my practice to help others who are dealing w... More
Who might be a good fit for Terry?
Terry Randall may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, or grief. His integrative approach weaves together evidence-based therapies like ACT, CBT, and somatic techniques, thoughtfully incorporating mindfulness and spiritual beliefs to support holistic healing and personal growth. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Charolette Riale
Hello, I'm Char. Welcome to my profile! I am a Licensed Clinical Social Worker (LCSW) and a Certified Addiction Specialist with a ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Char. Welcome to my profile! I am a Licensed Clinical Social Worker (LCSW) and a Certified Addiction Specialist with a deep passion for helping individuals, familie... More
Who might be a good fit for Charolette?
Clients working through addiction and looking for eclectic therapy support might engage well with Charolette Riale’s approach. She integrates techniques like Motivational Interviewing and Equine Assisted Psychotherapy to create a personalized, compassionate space that respects each client’s unique journey toward growth. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Monte Ritchey
Hello, I'm Monte. My therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behav... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hello, I'm Monte. My therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behavioral therapy. This means we’ll work togeth... More
Who might be a good fit for Monte?
Individuals or couples navigating challenges such as depression, anxiety, or relationship issues may find alignment with the strategies and frameworks utilized by Monte Ritchey. His strength-based, client-centered approach emphasizes practical tools and collaborative work, supporting both immediate coping and long-term personal growth. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Katherine Feldmeier
Hello, I'm Katherine, a Licensed Clinical Social Worker with an MSW and over 14 years of professional experience. Life can sometim... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Katherine, a Licensed Clinical Social Worker with an MSW and over 14 years of professional experience. Life can sometimes feel overwhelming, and finding peace, conf... More
Who might be a good fit for Katherine?
Individuals managing concerns related to anxiety, depression, or past trauma may appreciate the methods Katherine Feldmeier incorporates into her practice. Her approach blends cognitive behavioral therapy and mindfulness techniques, supporting adults in building confidence and finding peace through personalized, strength-based work. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Tanika Forestal
Hello, I'm Dr. Tanika Forestal. As a licensed marriage and family therapist, I am deeply passionate about helping couples navigate... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Hello, I'm Dr. Tanika Forestal. As a licensed marriage and family therapist, I am deeply passionate about helping couples navigate and overcome marital discord. With a bachelo... More
Who might be a good fit for Tanika?
Clients seeking structured support for relationship challenges or looking to improve emotional connection might consider working with Tanika Forestal. Her integrative approach, combining evidence-based methods like Gottman and Imago Therapy within a compassionate, faith-informed framework, offers a supportive space for couples and individuals managing anxiety, depression, and family conflict. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Laura Walker
Hello, I'm Laura. I have had the privilege of working with youth, adults, and families facing a wide range of concerns, including ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Laura. I have had the privilege of working with youth, adults, and families facing a wide range of concerns, including depression, anxiety, bipolar disorder, ADHD, ... More
Who might be a good fit for Laura?
Laura Walker may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or relationship challenges. Her warm, interactive style combined with a range of approaches—such as trauma-focused CBT and EMDR—supports tailored care that respects each person’s unique experiences and goals. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Kristina Bagnoli
Hello, I'm Kristina, a Licensed Marriage and Family Therapist (MA). I specialize in working with college students, individuals, co... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Hello, I'm Kristina, a Licensed Marriage and Family Therapist (MA). I specialize in working with college students, individuals, couples, families, and veterans to make positiv... More
Who might be a good fit for Kristina?
People seeking clarity around anxiety, depression, or spirituality or support navigating young adulthood or middle age may find Kristina Bagnoli’s approach fitting. She emphasizes skill building and reframing negative thoughts within a trusting, respectful relationship to help clients move toward healthier behaviors and positive future outcomes. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
JuanEstefan Vitela
I am a licensed clinical social worker in the state of Indiana. I would love to meet to discuss your mental health journey. Togeth... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
I am a licensed clinical social worker in the state of Indiana. I would love to meet to discuss your mental health journey. Together we can work on mental health concerns such... More
Who might be a good fit for Juanestefan?
Juanestefan Vitela may align well with adults who are working through issues such as anxiety, depression, or trauma. He integrates a variety of therapeutic approaches, including cognitive behavioral therapy and mindfulness techniques, to create personalized treatment plans that address each client’s unique goals and experiences. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Sherri Barrow
Life can be incredibly challenging, especially when you're navigating transitions, managing stress, or searching for meaning and p... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Life can be incredibly challenging, especially when you're navigating transitions, managing stress, or searching for meaning and purpose. You might feel overwhelmed by anxiety... More
Who might be a good fit for Sherri?
Individuals navigating challenges like anxiety, trauma, or significant life transitions may find support through the approach used by Sherri Barrow. She emphasizes a strengths-based, positive psychology framework that fosters resilience and empowerment within a safe, nonjudgmental space. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Rhonda Friend
Hello, I'm Rhonda. Life is constantly changing, and it can be good, but at times, it happens in ways you never expected. You may f... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Rhonda. Life is constantly changing, and it can be good, but at times, it happens in ways you never expected. You may find yourself feeling lost and overwhelmed, wo... More
Who might be a good fit for Rhonda?
Rhonda Friend may align well with adults who are working through issues such as trauma, anxiety, or depression. Her experience with veterans and use of evidence-based methods like Cognitive Processing Therapy support a compassionate, strengths-focused approach tailored to individual healing. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Paige Walker
Hello! I’m so grateful you have started your journey toward mental health. My name is Paige, and I am a Licensed Clinical Social... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello! I’m so grateful you have started your journey toward mental health. My name is Paige, and I am a Licensed Clinical Social Worker who is passionate about working with ... More
Who might be a good fit for Paige?
Paige Walker may align well with adults who are working through issues such as anxiety, depression, or life transitions. She creates a compassionate, nonjudgmental space that emphasizes strength-based and trauma-informed care, supporting clients as they build resilience and explore personal growth. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Michele Kenney
Hello, I'm Michele. My focus of study has been on biological healing through creating self-awareness. I firmly believe that awaren... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Hello, I'm Michele. My focus of study has been on biological healing through creating self-awareness. I firmly believe that awareness is the beginning of change, and curiosity... More
Who might be a good fit for Michele?
Michele Kenney may support individuals who want to explore healing and self-awareness through a somatic-informed lens. Her approach integrates mind, body, and spirit, offering a compassionate space to address challenges such as anxiety, trauma, and relationship issues while fostering authentic personal growth. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
MARIA CEVALLOS
Hola! I’m a bilingual Licensed Clinical Social Worker (LCSW) with more than a decade of experience in mental health, behavioral ... More
Therapist
Offers online care for Indianapolis, Indiana
LICSW|LCSW
Female
Hola! I’m a bilingual Licensed Clinical Social Worker (LCSW) with more than a decade of experience in mental health, behavioral health, and non-profit work. I grew up in Los... More
Who might be a good fit for Maria?
Maria Cevallos may work particularly well with those looking to build skills around managing anxiety, mood difficulties, or family-related stress. Her integrative and client-centered approach, combined with experience supporting bilingual Latinx clients and neurodivergent individuals, offers space to explore healing in a way that honors each person’s unique story and cultural background. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Raven Glaspie
Hello, I'm Raven. Congratulations on taking the first step towards your mental health journey. Whether you choose to work with me ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Raven. Congratulations on taking the first step towards your mental health journey. Whether you choose to work with me or another wonderful therapist, I wish you bl... More
Who might be a good fit for Raven?
Clients working through addiction, trauma, or mood disorders and looking for person-centered therapy support might engage well with Raven Glaspie’s approach. Her blend of cognitive behavioral therapy and motivational interviewing offers a compassionate space for those seeking clarity around underlying challenges and motivation for change. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Stacie Kreiger
Hello, I'm Stacie, and I'm looking forward to meeting you, hearing your story, and helping you find healing. Many times during our... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Stacie, and I'm looking forward to meeting you, hearing your story, and helping you find healing. Many times during our lives, we are faced with struggles that are ... More
Who might be a good fit for Stacie?
Stacie Kreiger may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, depression, or life transitions. Her combined background in mental health and extensive business experience offers a practical, grounded perspective to support individuals seeking meaning and purpose through their healing journey. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
Beau Norris
Hello, my name is Beau. Thank you for taking the time to read more about me to determine if we are a good fit to work together. ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hello, my name is Beau. Thank you for taking the time to read more about me to determine if we are a good fit to work together. I believe that therapy is a collaborative j... More
Who might be a good fit for Beau?
People experiencing challenges such as anxiety, grief, or relationship difficulties and looking for a therapist with experience in working with military and family dynamics might consider Beau Norris’s style of care. His collaborative and empathetic approach integrates a range of therapeutic techniques tailored to each individual’s needs, creating a supportive space for personal growth and healing. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)
TAYLOR MAUGER
I am a licensed clinical therapist who believes everyone deserves a balanced, happy, and healthy life. I hold the strong belief th... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Non-binary
I am a licensed clinical therapist who believes everyone deserves a balanced, happy, and healthy life. I hold the strong belief that everyone deserves to be heard with an open... More
Who might be a good fit for Taylor?
Taylor Mauger may be well-suited to individuals who value trauma-informed care and mindfulness-based approaches in managing mood disorders and life transitions. Their focus on creating a safe, non-judgmental space supports clients in feeling empowered and heard throughout the process of improving overall well-being. View Profile
Indianapolis, IN
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Indianapolis, Indiana

Indianapolis, Indiana, a vibrant city with a population of over 860,000, is known for its rich culture, professional sports teams, and iconic landmarks, such as the Indianapolis Motor Speedway. However, amidst the bustle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Indianapolis Residents

Common mental health conditions among Indianapolis residents include depression, anxiety, and substance use disorders. According to the CDC, Indiana has a high prevalence of mental health issues compared to other states.

Access to Care & Providers in Indianapolis

Indianapolis offers both public and private mental health services. The city boasts several crisis lines, community organizations, and local initiatives dedicated to improving access to mental health care. From the Eskenazi Health Midtown Community Mental Health center to private practices, help is available.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Indianapolis.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many providers.
  • Unique local offerings include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

While Indianapolis offers diverse opportunities, residents face stressors such as high living costs, job pressures, and the challenges of being a sizable student population. These factors can contribute to mental health issues.

Take the Next Step

Mental health matters. If you're seeking help, don't hesitate. You're not alone. Find a licensed therapist in Indianapolis, Indiana today and start your journey towards better mental health.