Therapy for Young Adult (18-39) in Indianapolis, IN

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Camby Beech Grove West Newton
Young Adult (18-39)
Nancy Spitzer
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Indianapolis, Indiana
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Indianapolis, IN
Young Adult (18-39)
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Indianapolis, IN
Young Adult (18-39)
Matthew Palmer
Luke Palmer, LCSW is a compassionate and highly skilled psychotherapist dedicated to helping clients navigate complex challenges, ... More
Therapist
Offers online care for Indianapolis, Indiana
Male
Luke Palmer, LCSW is a compassionate and highly skilled psychotherapist dedicated to helping clients navigate complex challenges, including multiple diagnoses, emotional dysre... More
Who might be a good fit for Matthew?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Matthew Palmer’s approach to be well-aligned. His collaborative and client-centered style, combined with a focus on mindfulness and strength-based techniques, supports individuals seeking deeper self-understanding and resilience through tailored therapeutic plans. View Profile
Indianapolis, IN
Young Adult (18-39)
KIMBERLY BERNACKI
Dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21 years of experience i... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
PMHNP
Female
Dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 21 years of experience in healthcare. I’ve had the privilege of wor... More
Who might be a good fit for Kimberly?
Those coping with anxiety, depression, or trauma-related concerns may find Kimberly Bernacki’s approach to be well-aligned. She integrates cognitive behavioral therapy and motivational interviewing within a supportive framework to help clients build resilience and work toward meaningful change. View Profile
Indianapolis, IN
Young Adult (18-39)
KATHLEEN AYRES
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello! My name is Katie Ayres and I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana and have been in practice for the past 21 years. I have been told the ... More
Who might be a good fit for Kathleen?
Kathleen Ayres may work particularly well with those looking to build skills around managing trauma and emotional regulation. Her approach incorporates trauma-focused cognitive behavioral therapy and a strength-based perspective, offering support in a compassionate and validating online setting. View Profile
Indianapolis, IN
Young Adult (18-39)
Cindy GreenSmith
Hi I'm Cindy! As your therapist, it is my goal to see you succeed as you journey through life's challenges. I love to be present w... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hi I'm Cindy! As your therapist, it is my goal to see you succeed as you journey through life's challenges. I love to be present when my clients find a new way and authentical... More
Who might be a good fit for Cindy?
Cindy Greensmith may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma-related challenges. She integrates Cognitive Behavioral and Humanistic approaches with a compassionate yet direct style, supporting clients as they discover new ways to grow and overcome obstacles. View Profile
Indianapolis, IN
Young Adult (18-39)
Jessica Bosques
Hello, I'm Jessica. Life can easily become overwhelming, and we all need the proper tools to overcome challenges. One of my favori... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Jessica. Life can easily become overwhelming, and we all need the proper tools to overcome challenges. One of my favorite quotes is, “Mental health…is not a des... More
Who might be a good fit for Jessica?
Individuals focused on improving emotional regulation while managing challenges such as anxiety or family conflict may find support in Jessica Bosques’s work. Her collaborative approach, which draws from multiple perspectives and evidence-based methods like CBT and Internal Family Systems, aims to empower clients—especially teens and young adults—to build confidence in navigating life’s difficulties. View Profile
Indianapolis, IN
Young Adult (18-39)
Terrance Poindexter
Hello, I'm Terry. As your therapist, my goal is to help you become the best version of yourself. I believe that life's experiences... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hello, I'm Terry. As your therapist, my goal is to help you become the best version of yourself. I believe that life's experiences teach us valuable lessons about the world, a... More
Who might be a good fit for Terrance?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Terrance Poindexter’s focused therapeutic work. He combines cognitive behavioral techniques with a humanistic and motivational approach that emphasizes practical solutions and an engaging, straightforward style. View Profile
Indianapolis, IN
Young Adult (18-39)
BRIAN MITCHELL
Hi, I’m Brian Mitchell. I’m a Licensed Clinical Social Worker, but more importantly, I’m a dedicated partner in your healing... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hi, I’m Brian Mitchell. I’m a Licensed Clinical Social Worker, but more importantly, I’m a dedicated partner in your healing. I specialize in helping people navigate tra... More
Who might be a good fit for Brian?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Brian Mitchell’s focused therapeutic work. He offers a client-centered approach that incorporates evidence-based methods like EMDR and mindfulness to support healing in a safe and supportive environment. View Profile
Indianapolis, IN
Young Adult (18-39)
Jennifer Malott
Hello, I'm Jen. With 20 years of experience in a helping profession, including 14 years dedicated to therapeutic and clinical serv... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Jen. With 20 years of experience in a helping profession, including 14 years dedicated to therapeutic and clinical services, I've had the pleasure of working with m... More
Who might be a good fit for Jennifer?
Individuals navigating challenges like anxiety, depression, or bipolar disorder may find support through the approach used by Jennifer Malott. Her collaborative, individualized style combines evidence-based therapies with flexibility to address diverse needs, including support for adolescents, LGBTQIA+ clients, and those managing life transitions or trauma. View Profile
Indianapolis, IN
Young Adult (18-39)
JENNIFER GARVIN
Hi and welcome to my page! My name is Jen and I am a LMHC (Licensed Mental Health Counselor). I have 12 years of experience suppor... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hi and welcome to my page! My name is Jen and I am a LMHC (Licensed Mental Health Counselor). I have 12 years of experience supporting individuals and families through life's ... More
Who might be a good fit for Jennifer?
Jennifer Garvin may work particularly well with those looking to build skills around coping with grief, anxiety, or family conflict. She creates a collaborative and safe space that supports individuals across a wide age range, offering practical tools grounded in attachment-based and cognitive behavioral approaches. View Profile
Indianapolis, IN
Young Adult (18-39)
PAMELA KARANDOS
I am a Licensed Mental Health Christian Counselor. I have worked with various populations and ages of individuals with diverse ba... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
I am a Licensed Mental Health Christian Counselor. I have worked with various populations and ages of individuals with diverse backgrounds including people with anxiety, stre... More
Who might be a good fit for Pamela?
Individuals navigating challenges like anxiety, grief, or relationship concerns may find support through the approach used by Pamela Karandos. She incorporates an eclectic style tailored to individuals, couples, and families, emphasizing trust and rapport to help clients work toward a healthier, more fulfilling life. View Profile
Indianapolis, IN
Young Adult (18-39)
KEARSTIN ODANIEL
Hi, my name is Oliver O’Daniel (he/they), I am a Licensed Mental Health Counselor in Indiana and have been working with clients ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Non-binary
Hi, my name is Oliver O’Daniel (he/they), I am a Licensed Mental Health Counselor in Indiana and have been working with clients since 2020. I have a passion for working with... More
Who might be a good fit for Kearstin?
Clients working through trauma, substance misuse, or challenges related to ADHD and OCD and looking for therapy support might engage well with Kearstin Odaniel’s approach. They incorporate methods like Dialectical Behavior Therapy and gender-affirming care to help individuals build meaningful skills that nourish mind, body, and soul. View Profile
Indianapolis, IN
Young Adult (18-39)
Kimberly Yazell
Hello, I'm Dr. Kimberly Yazell, PhD, LCSW, LCAC. As the wife of a combat veteran and the mother to our blended family of five youn... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Hello, I'm Dr. Kimberly Yazell, PhD, LCSW, LCAC. As the wife of a combat veteran and the mother to our blended family of five young adults, I understand the complexities and j... More
Who might be a good fit for Kimberly?
Clients facing concerns such as anxiety, trauma, or family conflict may connect with the techniques and structure offered by Kimberly Yazell. Her client-centered approach, combined with experience supporting military families and LGBTQIA2S+ individuals, creates a supportive space for healing and practical skill-building across various life stages. View Profile
Indianapolis, IN
Young Adult (18-39)
Laura Walker
Hello, I'm Laura. I have had the privilege of working with youth, adults, and families facing a wide range of concerns, including ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Laura. I have had the privilege of working with youth, adults, and families facing a wide range of concerns, including depression, anxiety, bipolar disorder, ADHD, ... More
Who might be a good fit for Laura?
Laura Walker may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or relationship challenges. Her warm, interactive style combined with a range of approaches—such as trauma-focused CBT and EMDR—supports tailored care that respects each person’s unique experiences and goals. View Profile
Indianapolis, IN
Young Adult (18-39)
MEGAN WATERS
Do you often feel overwhelmed with life? Or do you feel that something from your past is keeping you stuck? I can help with anxiet... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Do you often feel overwhelmed with life? Or do you feel that something from your past is keeping you stuck? I can help with anxiety, depression, past trauma, negative self tal... More
Who might be a good fit for Megan?
Individuals focused on improving daily functioning while managing anxiety, depression, or past trauma may find support in Megan Waters’s work. Her approach blends Motivational Interviewing and Cognitive Behavioral Therapy with trauma-informed somatic and narrative techniques, offering a compassionate space especially welcoming to LGBTQIA+ clients and those navigating new parenthood. View Profile
Indianapolis, IN
Young Adult (18-39)
DIANNE COSEY
I am a licensed clinical social worker with over 20 years of experience in mental health and social services. I am a wife, mothe... More
Therapist
Offers online care for Indianapolis, Indiana
LISW-CP|LCSW
Female
I am a licensed clinical social worker with over 20 years of experience in mental health and social services. I am a wife, mother of three, daughter and sister who enjoys cr... More
Who might be a good fit for Dianne?
Clients working through anxiety and looking for cognitive-behavioral therapy support might engage well with Dianne Cosey’s approach. She integrates compassion and cultural sensitivity to create a safe, reflective space where clients can explore their inner experiences and develop practical skills for everyday challenges. View Profile
Indianapolis, IN
Young Adult (18-39)
Shayla Irby
Shayla is a Licensed Mental Health Counselor with over 10 years of experience. She enjoys working with adolescents and adults. She... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Shayla is a Licensed Mental Health Counselor with over 10 years of experience. She enjoys working with adolescents and adults. She has experience in trauma, self-esteem, depre... More
Who might be a good fit for Shayla?
Clients working through trauma and looking for cognitive-behavioral therapy support might engage well with Shayla Irby’s approach. She combines motivational interviewing with trauma-focused and strength-based techniques to create a safe, client-centered space for building self-awareness and resilience. View Profile
Indianapolis, IN
Young Adult (18-39)
Daniel Brodsky
Hi there, I'm Dan! Looking for a therapist who will be really real with you but also has a sense of humor? Then you've come to the... More
Therapist
Offers online care for Indianapolis, Indiana
Male
Hi there, I'm Dan! Looking for a therapist who will be really real with you but also has a sense of humor? Then you've come to the right place! I have been a practicing mental... More
Who might be a good fit for Daniel?
Daniel Brodsky may be a match for those interested in an evidence-based, relational approach, particularly when facing challenges such as addiction, trauma, or complex family dynamics. His blend of professionalism with a warm, engaging style that includes humor can create a supportive space for clients seeking to understand and manage issues like anxiety, mood disorders, or life transitions. View Profile
Indianapolis, IN
Young Adult (18-39)
KRISTINE CORNETT
Hello, I'm Kristine, a Licensed Mental Health Counselor (LMHC) and a National Certified Counselor (NCC). With extensive experience... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Kristine, a Licensed Mental Health Counselor (LMHC) and a National Certified Counselor (NCC). With extensive experience in addressing a wide range of issues, I am h... More
Who might be a good fit for Kristine?
Kristine Cornett may work particularly well with those looking to build skills around managing behavioral challenges and emotional regulation. Her use of Cognitive-Behavioral Therapy combined with mindfulness and expressive arts creates a supportive space tailored to children, adolescents, adults, and families facing issues like trauma, anxiety, and ADHD. View Profile
Indianapolis, IN
Young Adult (18-39)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Indianapolis, Indiana

Indianapolis, Indiana, a vibrant city with a population of over 860,000, is known for its rich culture, professional sports teams, and iconic landmarks, such as the Indianapolis Motor Speedway. However, amidst the bustle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Indianapolis Residents

Common mental health conditions among Indianapolis residents include depression, anxiety, and substance use disorders. According to the CDC, Indiana has a high prevalence of mental health issues compared to other states.

Access to Care & Providers in Indianapolis

Indianapolis offers both public and private mental health services. The city boasts several crisis lines, community organizations, and local initiatives dedicated to improving access to mental health care. From the Eskenazi Health Midtown Community Mental Health center to private practices, help is available.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Indianapolis.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many providers.
  • Unique local offerings include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

While Indianapolis offers diverse opportunities, residents face stressors such as high living costs, job pressures, and the challenges of being a sizable student population. These factors can contribute to mental health issues.

Take the Next Step

Mental health matters. If you're seeking help, don't hesitate. You're not alone. Find a licensed therapist in Indianapolis, Indiana today and start your journey towards better mental health.