Indianapolis, IN Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Indianapolis, IN
Stress
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Indianapolis, IN
Stress
Jacqueline Liszewski
Are you struggling, feel misunderstood or lacking direction? Do you feel like no one understands you or that no one ever will? If ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Are you struggling, feel misunderstood or lacking direction? Do you feel like no one understands you or that no one ever will? If this is you, or this sounds familiar to you, ... More
Who might be a good fit for Jacqueline?
Jacqueline Liszewski may be a strong resource for individuals looking to develop strategies for managing feelings of being misunderstood or lacking direction. She draws on a practical, down-to-earth approach that incorporates humor and a mix of therapeutic techniques to motivate and support clients open to change. View Profile
Indianapolis, IN
Stress
Elizabeth Aguayo
Hello, my name is Elizabeth Aguayo. I'm excited to meet you soon and start our therapeutic work together. My ideal client is s... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, my name is Elizabeth Aguayo. I'm excited to meet you soon and start our therapeutic work together. My ideal client is someone who is looking for support as they cop... More
Who might be a good fit for Elizabeth?
Elizabeth Aguayo may be a strong resource for individuals looking to develop strategies for coping with life transitions and managing symptoms of anxiety, depression, or ADHD. Her gentle, humanistic approach combined with cognitive behavioral techniques supports clients in increasing self-awareness and fostering self-acceptance as they work toward greater connection and personal growth. View Profile
Indianapolis, IN
Stress
Denetra Gary
Hello, I'm Denetra, a Licensed Clinical Social Worker in Maryland, Indiana, and North Carolina. With a Christian-based approach, I... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Denetra, a Licensed Clinical Social Worker in Maryland, Indiana, and North Carolina. With a Christian-based approach, I bring thirteen years of experience in social... More
Who might be a good fit for Denetra?
Clients working through anxiety, depression, or grief and looking for Christian counseling support might engage well with Denetra Gary’s approach. Her integration of faith with evidence-based modalities aims to address emotional, physical, and spiritual aspects of healing in a compassionate, virtual setting. View Profile
Indianapolis, IN
Stress
Nicholas Yoquelet
I'm Nick! I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, trauma ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
I'm Nick! I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, trauma and abuse, and much more. I work with my clie... More
Who might be a good fit for Nicholas?
Individuals focused on improving emotional well-being while managing stress or trauma may find support in Nicholas Yoquelet’s work. He creates a safe, nonjudgmental space and integrates diverse therapeutic approaches to help clients build resilience and navigate complex family and personal challenges. View Profile
Indianapolis, IN
Stress
Jerry Wheeler
You might look fine from the outside. Maybe you’re high-functioning, thoughtful, even self-aware. But beneath that, something’... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Male
You might look fine from the outside. Maybe you’re high-functioning, thoughtful, even self-aware. But beneath that, something’s fraying: anxiety, resentment, grief, emotio... More
Who might be a good fit for Jerry?
Jerry Wheeler may be a match for those interested in a collaborative, emotionally grounded approach, particularly when facing anxiety, depression, or family conflict. His work integrates mindfulness and relational methods to help clients move beyond repetitive internal struggles toward greater authenticity and emotional clarity. View Profile
Indianapolis, IN
Stress
Sarah Bent
Hello, I'm Sarah. After 27 years of working in the mental health field across three different countries, I've come to appreciate t... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Sarah. After 27 years of working in the mental health field across three different countries, I've come to appreciate that life rarely goes according to plan. Perha... More
Who might be a good fit for Sarah?
Sarah Bent may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or the lasting effects of trauma. Her Gestalt-informed approach, enriched with mindfulness and trauma-sensitive techniques, aims to create a safe space where clients can explore their experiences at their own pace and build trust in their personal healing journey. View Profile
Indianapolis, IN
Stress
Laura Walker
Hello, I'm Laura. I have had the privilege of working with youth, adults, and families facing a wide range of concerns, including ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Laura. I have had the privilege of working with youth, adults, and families facing a wide range of concerns, including depression, anxiety, bipolar disorder, ADHD, ... More
Who might be a good fit for Laura?
Laura Walker may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or relationship challenges. Her warm, interactive style combined with a range of approaches—such as trauma-focused CBT and EMDR—supports tailored care that respects each person’s unique experiences and goals. View Profile
Indianapolis, IN
Stress
RAVEN GLASPIE
Hello, I'm Raven. Congratulations on taking the first step towards your mental health journey. Whether you choose to work with me ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Raven. Congratulations on taking the first step towards your mental health journey. Whether you choose to work with me or another wonderful therapist, I wish you bl... More
Who might be a good fit for Raven?
Clients working through addiction, trauma, or mood disorders and looking for person-centered therapy support might engage well with Raven Glaspie’s approach. Her blend of cognitive behavioral therapy and motivational interviewing offers a compassionate space for those seeking clarity around underlying challenges and motivation for change. View Profile
Indianapolis, IN
Stress
Rachael Cloud
Hello, I'm Rachael, a Licensed Mental Health Counselor with over 15 years of experience in Indiana. Throughout my career, I've had... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Rachael, a Licensed Mental Health Counselor with over 15 years of experience in Indiana. Throughout my career, I've had the privilege of working with clients facing... More
Who might be a good fit for Rachael?
Rachael Cloud offers an approach that may suit individuals focusing on healing from trauma or managing symptoms of anxiety and depression. Her warm, interactive style blends several therapeutic methods to create a compassionate, stigma-free space tailored to each person’s unique experiences and goals. View Profile
Indianapolis, IN
Stress
Calli Ford
Calli is a Licensed Clinical Social Worker working with adult clients struggling with various concerns related to mental health. S... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Calli is a Licensed Clinical Social Worker working with adult clients struggling with various concerns related to mental health. She graduated with her master's degree in soci... More
Who might be a good fit for Calli?
Clients working through anxiety, depression, or trauma-related concerns and looking for integrative therapy support might engage well with Calli Ford’s approach. She incorporates a bio-psycho-social-spiritual framework alongside evidence-based methods like CBT and DBT, offering tools that help clients understand their experiences and foster self-connection. View Profile
Indianapolis, IN
Stress
Stacie Kreiger
Hello, I'm Stacie, and I'm looking forward to meeting you, hearing your story, and helping you find healing. Many times during our... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Stacie, and I'm looking forward to meeting you, hearing your story, and helping you find healing. Many times during our lives, we are faced with struggles that are ... More
Who might be a good fit for Stacie?
Stacie Kreiger may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing challenges such as anxiety, depression, or life transitions. Her combined background in mental health and extensive business experience offers a practical, grounded perspective to support individuals seeking meaning and purpose through their healing journey. View Profile
Indianapolis, IN
Stress
Arthur Spoerner
Hi, I'm AJ, a Licensed Clinical Social Worker based in Indianapolis, Indiana. My journey in mental health and behavioral counselin... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hi, I'm AJ, a Licensed Clinical Social Worker based in Indianapolis, Indiana. My journey in mental health and behavioral counseling has allowed me to work with kids, teens, an... More
Who might be a good fit for Arthur?
Those coping with trauma or pursuing personal growth in managing ADHD and depression may find Arthur Spoerner’s approach to be well-aligned. He integrates mindfulness, Polyvagal Theory, and client-centered techniques to create a compassionate, respectful space tailored to each individual’s unique background and goals. View Profile
Indianapolis, IN
Stress
Myra Myers
Hello, I'm Myra, a licensed clinical social worker and addictions counselor with over 20 years of experience in supporting individ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Myra, a licensed clinical social worker and addictions counselor with over 20 years of experience in supporting individuals and families on their mental health jour... More
Who might be a good fit for Myra?
Those managing concerns related to addiction, anxiety, or family conflict may appreciate the methods Myra Myers incorporates into her practice. Her collaborative approach, enriched by personal experience and extensive work with veterans and diverse populations, aims to support resilience and meaningful growth through tailored therapeutic techniques. View Profile
Indianapolis, IN
Stress
Kim Bailey
Hello, I'm Kim. My first thought about being a therapist came to me in my teens, which turned into my dream. My journey to that dr... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Kim. My first thought about being a therapist came to me in my teens, which turned into my dream. My journey to that dream came from years of unlocking my own perso... More
Who might be a good fit for Kim?
Individuals focused on improving emotional regulation while managing complex challenges such as trauma or mood disorders may find support in Kim Bailey’s work. She integrates approaches like DBT and mindfulness in a client-driven process that emphasizes personal empowerment and steady progress. View Profile
Indianapolis, IN
Stress
Monique Franklin
Hello, I'm Monique. First and foremost, thank you for taking the time to read my profile and for seeking help as you progress thro... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Monique. First and foremost, thank you for taking the time to read my profile and for seeking help as you progress through this time in your life. With 10 years of ... More
Who might be a good fit for Monique?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Monique Franklin’s work. She blends cognitive behavioral therapy with solution-focused and reality-based techniques, creating a collaborative space where clients feel heard and can develop personalized strategies for growth. View Profile
Indianapolis, IN
Stress
Abayomi Nichols
With a wealth of experience spanning over two decades, I've learned how to bring a down-to-earth mix of warmth, professionalism, a... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
With a wealth of experience spanning over two decades, I've learned how to bring a down-to-earth mix of warmth, professionalism, and honesty to every session. I'm all about be... More
Who might be a good fit for Abayomi?
People experiencing anxiety or looking for a therapist with experience in trauma-informed approaches might consider Abayomi Nichols’s style of care. She integrates EMDR and CBT techniques to help separate emotions from trauma and reframe limiting thoughts, supporting individuals and families in building lasting emotional resilience. View Profile
Indianapolis, IN
Stress
Terrance Poindexter
Hello, I'm Terry. As your therapist, my goal is to help you become the best version of yourself. I believe that life's experiences... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hello, I'm Terry. As your therapist, my goal is to help you become the best version of yourself. I believe that life's experiences teach us valuable lessons about the world, a... More
Who might be a good fit for Terrance?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Terrance Poindexter’s focused therapeutic work. He combines cognitive behavioral techniques with a humanistic and motivational approach that emphasizes practical solutions and an engaging, straightforward style. View Profile
Indianapolis, IN
Stress
MELISSA DOTSON
Hello! I’m Melissa Dotson, a Licensed Mental Health Counselor (LMHC) with a Master’s degree, dedicated to supporting individua... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello! I’m Melissa Dotson, a Licensed Mental Health Counselor (LMHC) with a Master’s degree, dedicated to supporting individuals throughout Indiana. With over 14 years of ... More
Who might be a good fit for Melissa?
Those managing concerns related to mood disorders or substance use may appreciate the methods Melissa Dotson incorporates into her practice. She integrates evidence-based approaches like Dialectical Behavior Therapy and Motivational Interviewing to support emotional regulation and cultivate healthier coping skills in a compassionate, client-centered environment. View Profile
Indianapolis, IN
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.

Mental Health Services in Indianapolis, Indiana

Indianapolis, Indiana, a vibrant city with a population of over 860,000, is known for its rich culture, professional sports teams, and iconic landmarks, such as the Indianapolis Motor Speedway. However, amidst the bustle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Indianapolis Residents

Common mental health conditions among Indianapolis residents include depression, anxiety, and substance use disorders. According to the CDC, Indiana has a high prevalence of mental health issues compared to other states.

Access to Care & Providers in Indianapolis

Indianapolis offers both public and private mental health services. The city boasts several crisis lines, community organizations, and local initiatives dedicated to improving access to mental health care. From the Eskenazi Health Midtown Community Mental Health center to private practices, help is available.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Indianapolis.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many providers.
  • Unique local offerings include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

While Indianapolis offers diverse opportunities, residents face stressors such as high living costs, job pressures, and the challenges of being a sizable student population. These factors can contribute to mental health issues.

Take the Next Step

Mental health matters. If you're seeking help, don't hesitate. You're not alone. Find a licensed therapist in Indianapolis, Indiana today and start your journey towards better mental health.