Indianapolis, IN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Indianapolis, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Indianapolis, IN
Self-help Apps
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Indianapolis, IN
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Indianapolis, IN
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Indianapolis, IN
Cheryl LewisBattles
Cheryl Lewis-Battles is a dedicated and empathetic Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of expe... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
Female
Cheryl Lewis-Battles is a dedicated and empathetic Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience in the healthcare field. She provides ... More
Who might be a good fit for Cheryl?
Cheryl Lewisbattles may support individuals who want to explore healing from trauma and emotional challenges through a trauma-informed, patient-centered lens. Her collaborative approach, grounded in empathy and cultural sensitivity, is especially attuned to people navigating depression, anxiety, and life transitions, including those from marginalized communities. View Profile
Self-help Apps
Indianapolis, IN
LAURA GUARINO
Hello I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana... More
Therapist
Offers online care for Indianapolis, Indiana
LPC|LMHC
Female
Hello I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana and licensed professional counselor in the s... More
Who might be a good fit for Laura?
Individuals focused on improving coping skills while managing trauma and mood challenges may find support in Laura Guarino’s work. Her approach blends cognitive behavioral therapy with collaborative and motivational techniques, aiming to help clients not only manage symptoms but also foster personal growth across life’s stressors. View Profile
Self-help Apps
Indianapolis, IN
KENNETH WINTER
Hello, I am passionate about helping every individual reach their God given ability. I strive to understand each person’s conce... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Male
Hello, I am passionate about helping every individual reach their God given ability. I strive to understand each person’s concerns and walk with them through their journey ... More
Who might be a good fit for Kenneth?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Kenneth Winter, where applicable. His approach blends cognitive behavioral techniques with faith-based perspectives, drawing on his extensive life experience and commitment to supporting emotional and spiritual growth. View Profile
Self-help Apps
Indianapolis, IN
Beau Norris
Hello, my name is Beau. Thank you for taking the time to read more about me to determine if we are a good fit to work together. ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hello, my name is Beau. Thank you for taking the time to read more about me to determine if we are a good fit to work together. I believe that therapy is a collaborative j... More
Who might be a good fit for Beau?
People experiencing challenges such as anxiety, grief, or relationship difficulties and looking for a therapist with experience in working with military and family dynamics might consider Beau Norris’s style of care. His collaborative and empathetic approach integrates a range of therapeutic techniques tailored to each individual’s needs, creating a supportive space for personal growth and healing. View Profile
Self-help Apps
Indianapolis, IN
Lashayia Holman
Hello, I'm Lashayia, and I'm here to support you on your journey to becoming the best version of yourself. My approach to therapy ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Lashayia, and I'm here to support you on your journey to becoming the best version of yourself. My approach to therapy is entirely dependent on your needs and what ... More
Who might be a good fit for Lashayia?
Clients working through challenges such as anxiety, depression, or trauma and looking for a flexible, client-centered therapy approach might engage well with Lashayia Holman’s style. She tailors her methods to each person’s unique needs, drawing from a variety of therapeutic techniques to support individuals across different ages and life experiences. View Profile
Self-help Apps
Indianapolis, IN
Kristi Fuson
Kristi Fuson MSN, APRN, PMHNP-BC is a board-certified family psychiatric mental health nurse practitioner who believes in the powe... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
Female
Kristi Fuson MSN, APRN, PMHNP-BC is a board-certified family psychiatric mental health nurse practitioner who believes in the power of listening with compassion. She relates w... More
Who might be a good fit for Kristi?
Kristi Fuson may work particularly well with those looking to build skills around managing anxiety, depression, or trauma-related symptoms. Her compassionate, empathic style combined with experience in both medication management and evidence-based therapies like CBT and motivational interviewing can support individuals seeking a balanced approach to mental health care. View Profile
Self-help Apps
Indianapolis, IN
Amy Taylor
"She really asks all the questions and SHE CARES! Amazing " -Cass M. from INAmy Jo Taylor, psychiatric mental health nurse... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
Female
"She really asks all the questions and SHE CARES! Amazing " -Cass M. from INAmy Jo Taylor, psychiatric mental health nurse practitioner is highly skilled and compassio... More
Who might be a good fit for Amy?
Those managing concerns related to trauma, depression, or anxiety may appreciate the methods Amy Taylor incorporates into her practice. She emphasizes listening closely to each individual’s experience and tailoring treatment plans using approaches like trauma-focused CBT and mindfulness to support lasting wellness. View Profile
Self-help Apps
Indianapolis, IN
Yolanda Jones
Hello, my name is Yolanda Jones, and I am excited to meet you. I'm looking forward to getting to know you more and learning how I ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, my name is Yolanda Jones, and I am excited to meet you. I'm looking forward to getting to know you more and learning how I may help you feel better through our therapy ... More
Who might be a good fit for Yolanda?
Individuals or couples navigating the lasting effects of trauma, anxiety, or depression may find alignment with the strategies and frameworks utilized by Yolanda Jones, where applicable. Her approach emphasizes understanding how past experiences shape present emotions, creating a supportive space to explore and redirect life patterns toward holistic wellness. View Profile
Self-help Apps
Indianapolis, IN
CASSANDRE CHARNEL
Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty set... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW|LISW
Female
Have you experienced trauma, abuse, relationship challenges or loss? Do you struggle with codependency? Do you have difficulty setting healthy boundaries? Do you want to build... More
Who might be a good fit for Cassandre?
People seeking clarity around healing from trauma or support navigating faith-based therapy may find Cassandre Charnel’s approach fitting. She integrates Christian counseling with evidence-based methods like CBT and DBT to create a collaborative, judgment-free space tailored to individual needs and values. View Profile
Self-help Apps
Indianapolis, IN
TRACY RUGG
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the f... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bache... More
Who might be a good fit for Tracy?
People seeking clarity around anxiety, depression, or trauma, or support navigating life transitions may find Tracy Rugg’s approach fitting. She incorporates evidence-based methods like CBT and DBT to help clients identify triggers and develop practical skills for growth and resilience. View Profile
Self-help Apps
Indianapolis, IN
DARLENE GRAHAM
Hello! I'm Darlene, a Personal, Professional, Relational, and Spiritual Growth & Development Coach, as well as a Licensed Clinical... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello! I'm Darlene, a Personal, Professional, Relational, and Spiritual Growth & Development Coach, as well as a Licensed Clinical Mental Health Counselor. I firmly believe th... More
Who might be a good fit for Darlene?
Darlene Graham may support individuals who want to explore emotional balance and personal growth through an Emotionally Focused Therapy-informed lens. She integrates therapeutic techniques with spiritual principles, offering a compassionate space for those seeking to build confidence and manage life’s challenges with greater emotional safety. View Profile
Self-help Apps
Indianapolis, IN
JENNIFER GARVIN
Hi and welcome to my page! My name is Jen and I am a LMHC (Licensed Mental Health Counselor). I have 12 years of experience suppor... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hi and welcome to my page! My name is Jen and I am a LMHC (Licensed Mental Health Counselor). I have 12 years of experience supporting individuals and families through life's ... More
Who might be a good fit for Jennifer?
Jennifer Garvin may work particularly well with those looking to build skills around coping with grief, anxiety, or family conflict. She creates a collaborative and safe space that supports individuals across a wide age range, offering practical tools grounded in attachment-based and cognitive behavioral approaches. View Profile
Self-help Apps
Indianapolis, IN
Marketplace logo for Provider Group
Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Self-help Apps
Indianapolis, IN
PHILLIP WELLS
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC|LPC
Male
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with your life! This would allow you to scale your... More
Who might be a good fit for Phillip?
Individuals managing anxiety and self-doubt may find support through the approach used by Phillip Wells. He integrates Acceptance and Commitment Therapy to help entrepreneurs and working professionals build confidence and overcome barriers that affect both their personal and professional lives. View Profile
Self-help Apps
Indianapolis, IN
Yulia Abair
"Yulia is doing a wonderful job and I truly appreciate her!" -Ryan K. from VAYulia Abair is a board-certified PMHNP and FN... More
Nurse Practitioner
Offers online care for Indianapolis, Indiana
Female
"Yulia is doing a wonderful job and I truly appreciate her!" -Ryan K. from VAYulia Abair is a board-certified PMHNP and FNP with a bachelor’s degree in nursing from ... More
Who might be a good fit for Yulia?
Yulia Abair may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or PTSD. Her approach emphasizes compassionate, whole-person care that supports clients in balancing their mental health with overall well-being through evidence-based therapies like trauma-focused CBT and mindfulness. View Profile
Self-help Apps
Indianapolis, IN
Kristina Bagnoli
Hello, I'm Kristina, a Licensed Marriage and Family Therapist (MA). I specialize in working with college students, individuals, co... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Hello, I'm Kristina, a Licensed Marriage and Family Therapist (MA). I specialize in working with college students, individuals, couples, families, and veterans to make positiv... More
Who might be a good fit for Kristina?
People seeking clarity around anxiety, depression, or spirituality or support navigating young adulthood or middle age may find Kristina Bagnoli’s approach fitting. She emphasizes skill building and reframing negative thoughts within a trusting, respectful relationship to help clients move toward healthier behaviors and positive future outcomes. View Profile
Self-help Apps
Indianapolis, IN

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Indianapolis, Indiana

Indianapolis, Indiana, a vibrant city with a population of over 860,000, is known for its rich culture, professional sports teams, and iconic landmarks, such as the Indianapolis Motor Speedway. However, amidst the bustle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Indianapolis Residents

Common mental health conditions among Indianapolis residents include depression, anxiety, and substance use disorders. According to the CDC, Indiana has a high prevalence of mental health issues compared to other states.

Access to Care & Providers in Indianapolis

Indianapolis offers both public and private mental health services. The city boasts several crisis lines, community organizations, and local initiatives dedicated to improving access to mental health care. From the Eskenazi Health Midtown Community Mental Health center to private practices, help is available.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Indianapolis.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many providers.
  • Unique local offerings include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

While Indianapolis offers diverse opportunities, residents face stressors such as high living costs, job pressures, and the challenges of being a sizable student population. These factors can contribute to mental health issues.

Take the Next Step

Mental health matters. If you're seeking help, don't hesitate. You're not alone. Find a licensed therapist in Indianapolis, Indiana today and start your journey towards better mental health.