Indianapolis, IN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Indianapolis, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Indianapolis, IN
Self-help Apps
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Indianapolis, IN
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Indianapolis, Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Indianapolis, IN
NANCY SPITZER
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Indianapolis, Indiana
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Indianapolis, IN
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Indianapolis, Indiana
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Self-help Apps
Indianapolis, IN
Daniel Carey
You can call me Dan. From a young age I was interested in a career that focused on helping people. I smile when I think about it, ... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
You can call me Dan. From a young age I was interested in a career that focused on helping people. I smile when I think about it, but there was a time I thought a career in me... More
Self-help Apps
Indianapolis, IN
PAMELA KARANDOS
I am a Licensed Mental Health Christian Counselor. I have worked with various populations and ages of individuals with diverse ba... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
I am a Licensed Mental Health Christian Counselor. I have worked with various populations and ages of individuals with diverse backgrounds including people with anxiety, stre... More
Who might be a good fit for Pamela?
Individuals navigating challenges like anxiety, grief, or relationship concerns may find support through the approach used by Pamela Karandos. She incorporates an eclectic style tailored to individuals, couples, and families, emphasizing trust and rapport to help clients work toward a healthier, more fulfilling life. View Profile
Self-help Apps
Indianapolis, IN
Kim Bailey
Hello, I'm Kim. My first thought about being a therapist came to me in my teens, which turned into my dream. My journey to that dr... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Kim. My first thought about being a therapist came to me in my teens, which turned into my dream. My journey to that dream came from years of unlocking my own perso... More
Self-help Apps
Indianapolis, IN
Lucie Erlebachova
Together, we can explore your life experiences, including the influence of your family of origin on your current struggles. We can... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Together, we can explore your life experiences, including the influence of your family of origin on your current struggles. We can focus on mindfulness, stress management, sym... More
Self-help Apps
Indianapolis, IN
Su Roth
You are one step closer to healing and change. If you are struggling with anxiety, depression, forming healthy relationships, phob... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
You are one step closer to healing and change. If you are struggling with anxiety, depression, forming healthy relationships, phobias, PTSD, or just going through life transit... More
Who might be a good fit for Su?
Those managing concerns related to trauma and PTSD may appreciate the methods Su Roth incorporates into her practice. Her trauma-informed approach, combined with sensitivity to cultural influences, supports individuals and families in building confidence to express their authentic selves. View Profile
Self-help Apps
Indianapolis, IN
Michele Kenney
Hello, I'm Michele. My focus of study has been on biological healing through creating self-awareness. I firmly believe that awaren... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Hello, I'm Michele. My focus of study has been on biological healing through creating self-awareness. I firmly believe that awareness is the beginning of change, and curiosity... More
Self-help Apps
Indianapolis, IN
Beth Lohman
Hello, I'm Beth, and I'm here to support you on your journey to becoming your best self. With over 15 years of experience in the w... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Beth, and I'm here to support you on your journey to becoming your best self. With over 15 years of experience in the wellness field, I've had the privilege of work... More
Self-help Apps
Indianapolis, IN
Lisa Wedow
Hello, I'm Lisa Wedow, and I'm so glad you're here. With a wealth of experience spanning work in corrections and with children, I ... More
Therapist
Offers online care for Indianapolis, Indiana
LMHC
Female
Hello, I'm Lisa Wedow, and I'm so glad you're here. With a wealth of experience spanning work in corrections and with children, I bring a diverse background to my practice. My... More
Who might be a good fit for Lisa?
Those managing concerns related to trauma, grief, or relationship challenges may appreciate the methods Lisa Wedow incorporates into her practice. Her personalized and compassionate approach, informed by diverse experiences and openness to varied spiritual backgrounds, supports clients of all ages in working toward meaningful growth and healing. View Profile
Self-help Apps
Indianapolis, IN
PHILLIP WELLS
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with ... More
Therapist
Offers online care for Indianapolis, Indiana
LPC|LMHC
Male
Entrepreneurs & working professionals, you're looking to gain more confidence so that you can feel more happier & successful with your life! This would allow you to scale your... More
Self-help Apps
Indianapolis, IN
Kristen Redd
Hello, I'm Kristen. Do you find yourself overwhelmed by multiple stressors and life challenges? Are your valued and important rela... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Hello, I'm Kristen. Do you find yourself overwhelmed by multiple stressors and life challenges? Are your valued and important relationships being negatively impacted? With ove... More
Self-help Apps
Indianapolis, IN
Arthur Spoerner
Hi, I'm AJ, a Licensed Clinical Social Worker based in Indianapolis, Indiana. My journey in mental health and behavioral counselin... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hi, I'm AJ, a Licensed Clinical Social Worker based in Indianapolis, Indiana. My journey in mental health and behavioral counseling has allowed me to work with kids, teens, an... More
Self-help Apps
Indianapolis, IN
LYDIA RODEN
Do you struggle with self compassion or allowing yourself to feel emotions? I empower individuals to better understand their emoti... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
Do you struggle with self compassion or allowing yourself to feel emotions? I empower individuals to better understand their emotions and treat themselves with patience and ki... More
Who might be a good fit for Lydia?
People experiencing difficulty with self-compassion and looking for a therapist with experience in DBT and mindfulness might consider Lydia Roden’s style of care. She focuses on helping clients build patience and kindness toward themselves while developing practical skills to manage stress and increase self-esteem. View Profile
Self-help Apps
Indianapolis, IN
Annita Coburn
Hello, my name is Annita Coburn, but you can call me Nita. As a dedicated Marriage and Family Therapist based in Indiana, I specia... More
Therapist
Offers online care for Indianapolis, Indiana
Female
Hello, my name is Annita Coburn, but you can call me Nita. As a dedicated Marriage and Family Therapist based in Indiana, I specialize in using the Acceptance and Commitment T... More
Self-help Apps
Indianapolis, IN
ROSS MANNING
Hi! My name is Ross Manning and I am a seasoned licensed therapist and addictions counselor. I have been providing therapy through... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Male
Hi! My name is Ross Manning and I am a seasoned licensed therapist and addictions counselor. I have been providing therapy throughout South-Central Indiana for the past 20 yea... More
Self-help Apps
Indianapolis, IN
NICHOLE EPPERSON
My name is Nichole Epperson, but I go by Nicki. I am a Licensed Clinical Social Worker in the state of Indiana. I have over 8 year... More
Therapist
Offers online care for Indianapolis, Indiana
LCSW
Female
My name is Nichole Epperson, but I go by Nicki. I am a Licensed Clinical Social Worker in the state of Indiana. I have over 8 years of experience providing mental health servi... More
Who might be a good fit for Nichole?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Nichole Epperson. She integrates evidence-based therapies such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy with a focus on empowering clients to author their own stories. View Profile
Self-help Apps
Indianapolis, IN

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Indianapolis, Indiana

Indianapolis, Indiana, a vibrant city with a population of over 860,000, is known for its rich culture, professional sports teams, and iconic landmarks, such as the Indianapolis Motor Speedway. However, amidst the bustle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Indianapolis Residents

Common mental health conditions among Indianapolis residents include depression, anxiety, and substance use disorders. According to the CDC, Indiana has a high prevalence of mental health issues compared to other states.

Access to Care & Providers in Indianapolis

Indianapolis offers both public and private mental health services. The city boasts several crisis lines, community organizations, and local initiatives dedicated to improving access to mental health care. From the Eskenazi Health Midtown Community Mental Health center to private practices, help is available.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Indianapolis.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many providers.
  • Unique local offerings include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

While Indianapolis offers diverse opportunities, residents face stressors such as high living costs, job pressures, and the challenges of being a sizable student population. These factors can contribute to mental health issues.

Take the Next Step

Mental health matters. If you're seeking help, don't hesitate. You're not alone. Find a licensed therapist in Indianapolis, Indiana today and start your journey towards better mental health.