Dale, IN Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dale, Indiana
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Dale, IN
Self-help Apps
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dale, Indiana
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Dale, IN
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dale, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Dale, IN
NANCY SPITZER
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, ... More
Therapist
Offers online care for Dale, Indiana
LMFT
Female
I am a Licensed Marriage and Family Therapist in the State of Florida, Utah, Texas, Kentucky, South Dakota, Tennessee, Louisiana, North Carolina, Virginia, Ohio, Idaho, New Me... More
Who might be a good fit for Nancy?
Nancy Spitzer may support individuals who want to explore healing and growth through a trauma-informed and relational lens. Her work with adults facing challenges such as anxiety, trauma, infertility, and substance misuse incorporates approaches like Cognitive Behavioral Therapy and the Gottman method, creating space for meaningful change within personal and family dynamics. View Profile
Self-help Apps
Dale, IN
Elizabeth Swanson
"Beth is absolutely amazing! Since I've been seeing Beth I have grown and worked through so many things. I'm grateful for all her ... More
Therapist
Offers online care for Dale, Indiana
Female
"Beth is absolutely amazing! Since I've been seeing Beth I have grown and worked through so many things. I'm grateful for all her support and help. " -Stacy Williams W. from I... More
Who might be a good fit for Elizabeth?
Elizabeth Swanson may be a good match for people navigating anxiety, depression, or trauma who prefer a trauma-informed and systemic approach. Her work integrates evidence-based methods like cognitive behavioral and narrative therapies to support meaningful change within the individual and their relationships. View Profile
Self-help Apps
Dale, IN
ABIMBOLA OLUWASESIN
I am a dedicated Psychiatric Mental Health Nurse Practitioner with certification as a Family Nurse Practitioner as well. I am base... More
Nurse Practitioner
Offers online care for Dale, Indiana
PMHNP
Female
I am a dedicated Psychiatric Mental Health Nurse Practitioner with certification as a Family Nurse Practitioner as well. I am based in Indiana, I offer office visits as well a... More
Who might be a good fit for Abimbola?
Abimbola Oluwasesin may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or trauma-related challenges. Her approach incorporates trauma-informed care and cognitive behavioral therapy, creating a supportive environment for adults across the lifespan seeking both medication management and therapeutic guidance. View Profile
Self-help Apps
Dale, IN
SARAH NOVAK
I earned my Bachelors in Psychology from Saint Mary's College in Notre Dame, Indiana with a minor in sociology. I then earned a Ma... More
Therapist
Offers online care for Dale, Indiana
LMHC
Female
I earned my Bachelors in Psychology from Saint Mary's College in Notre Dame, Indiana with a minor in sociology. I then earned a Masters in Clinical Mental Health Counseling fr... More
Who might be a good fit for Sarah?
Sarah Novak may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or trauma-related challenges. Her use of Dialectical Behavior Therapy and Trauma-Focused CBT, combined with experience across diverse settings and age groups, supports clients aiming to build coping skills and navigate family or school-related concerns. View Profile
Self-help Apps
Dale, IN
Christine Vaal
I work with adults facing challenges like depression, anxiety, grief, bipolar disorder, trauma, low self-esteem, shame, guilt, and... More
Therapist
Offers online care for Dale, Indiana
LCSW
Female
I work with adults facing challenges like depression, anxiety, grief, bipolar disorder, trauma, low self-esteem, shame, guilt, and chronic pain/illness. These individuals ofte... More
Who might be a good fit for Christine?
Christine Vaal may be well-suited to individuals who value mindfulness-based and trauma-informed support in managing emotional challenges. She creates a compassionate, tailored space where clients can explore feelings related to depression, anxiety, grief, and chronic illness while developing resilience through evidence-based therapies like CBT, DBT, and EMDR. View Profile
Self-help Apps
Dale, IN
Brianna Bunch
I work with those experiencing trauma from their past, present, and who want to rewrite their future. I believe in meeting clients... More
Therapist
Offers online care for Dale, Indiana
LCSW
Female
I work with those experiencing trauma from their past, present, and who want to rewrite their future. I believe in meeting clients where they're at and working alongside clien... More
Who might be a good fit for Brianna?
Clients facing concerns such as trauma, anxiety, or mood disorders may connect with the techniques and structure offered by Brianna Bunch. She emphasizes a collaborative process tailored to each person’s unique experiences and goals, integrating trauma-focused and evidence-based therapies to support healing and growth. View Profile
Self-help Apps
Dale, IN
BRIAN MITCHELL
Hi, I’m Brian Mitchell. I’m a Licensed Clinical Social Worker, but more importantly, I’m a dedicated partner in your healing... More
Therapist
Offers online care for Dale, Indiana
LCSW
Male
Hi, I’m Brian Mitchell. I’m a Licensed Clinical Social Worker, but more importantly, I’m a dedicated partner in your healing. I specialize in helping people navigate tra... More
Who might be a good fit for Brian?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Brian Mitchell’s focused therapeutic work. He offers a client-centered approach that incorporates evidence-based methods like EMDR and mindfulness to support healing in a safe and supportive environment. View Profile
Self-help Apps
Dale, IN
Kimberly Grande
Hello, I'm Kimberly. Life has been very stressful lately, hasn't it? I've spoken with hundreds of people recently who are feeling ... More
Therapist
Offers online care for Dale, Indiana
Female
Hello, I'm Kimberly. Life has been very stressful lately, hasn't it? I've spoken with hundreds of people recently who are feeling at least a little stressed or down. Most peop... More
Who might be a good fit for Kimberly?
Those managing concerns related to anxiety, stress, or relationship challenges may appreciate the methods Kimberly Grande incorporates into her practice. She integrates a holistic blend of evidence-based therapies tailored to equip clients with practical tools for personal growth and emotional well-being. View Profile
Self-help Apps
Dale, IN
Elizabeth Satterlee
Life has been very stressful lately. I've spoken with hundreds of people recently who are feeling at least a little stressed or do... More
Therapist
Offers online care for Dale, Indiana
LCSW
Female
Life has been very stressful lately. I've spoken with hundreds of people recently who are feeling at least a little stressed or down. Most people I talk with wait a long time ... More
Who might be a good fit for Elizabeth?
Those managing concerns related to anxiety or self-critical thoughts may appreciate the methods Elizabeth Satterlee incorporates into her practice. She combines a holistic approach with evidence-based techniques like CBT and Solution-Focused Therapy to help clients develop practical tools for reaching their personal goals. View Profile
Self-help Apps
Dale, IN
Adrianne Wright
Hello, I'm Adrianne. Do you feel like your emotions are running you? Have you noticed feelings of being 'stuck' or going through t... More
Therapist
Offers online care for Dale, Indiana
LMHC
Female
Hello, I'm Adrianne. Do you feel like your emotions are running you? Have you noticed feelings of being 'stuck' or going through the motions? Have you noticed instances of pas... More
Who might be a good fit for Adrianne?
Adrianne Wright may be well-suited to individuals who value evidence-based therapies in managing trauma, anxiety, and emotional distress. Her collaborative and empathetic approach integrates methods like EMDR and DBT to help clients develop practical coping skills and work through feelings of being stuck or overwhelmed. View Profile
Self-help Apps
Dale, IN
MELISSA BYERLEY
Hello, I'm Melissa. Are you looking for a therapist who understands the challenges of raising a family in today's fast paced and... More
Therapist
Offers online care for Dale, Indiana
LCSW
Female
Hello, I'm Melissa. Are you looking for a therapist who understands the challenges of raising a family in today's fast paced and stressful world? Do you find it difficult to... More
Who might be a good fit for Melissa?
Individuals or couples navigating the challenges of balancing family life and managing stress may find alignment with the strategies and frameworks utilized by Melissa Byerley, where applicable. She brings a compassionate approach that acknowledges past trauma’s impact on present struggles and supports clients in discovering their inner strengths amid life’s demands. View Profile
Self-help Apps
Dale, IN
James Bush
Hello, my name is Jim Bush and I'm very excited to meet you! Whatever you are looking to work on in therapy sessions, I'm here to ... More
Therapist
Offers online care for Dale, Indiana
LCSW
Male
Hello, my name is Jim Bush and I'm very excited to meet you! Whatever you are looking to work on in therapy sessions, I'm here to help you discover and explore those solutions... More
Who might be a good fit for James?
People experiencing anxiety, ADHD, or mood challenges, or those wanting to strengthen self-awareness and emotional regulation, could benefit from James Bush’s focused therapeutic work. He integrates Cognitive Behavioral Therapy with techniques like imagery and mindful breathing to help clients connect with their experiences and work collaboratively toward their personal goals. View Profile
Self-help Apps
Dale, IN
Abayomi Nichols
With a wealth of experience spanning over two decades, I've learned how to bring a down-to-earth mix of warmth, professionalism, a... More
Therapist
Offers online care for Dale, Indiana
LMHC
Female
With a wealth of experience spanning over two decades, I've learned how to bring a down-to-earth mix of warmth, professionalism, and honesty to every session. I'm all about be... More
Who might be a good fit for Abayomi?
People experiencing anxiety or looking for a therapist with experience in trauma-informed approaches might consider Abayomi Nichols’s style of care. She integrates EMDR and CBT techniques to help separate emotions from trauma and reframe limiting thoughts, supporting individuals and families in building lasting emotional resilience. View Profile
Self-help Apps
Dale, IN
LETITIA OBOT
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and some... More
Therapist
Offers online care for Dale, Indiana
LMHC|LPCC
Female
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ... More
Who might be a good fit for Letitia?
People experiencing anxiety and looking for a therapist with experience in cognitive-behavioral and mindfulness-based approaches might consider Letitia Obot’s style of care. She integrates methods like CBT, DBT, and acceptance-based techniques to help clients develop practical skills for managing emotions and navigating life transitions. View Profile
Self-help Apps
Dale, IN
JEANETTE RUDD
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help you with anxiety, ... More
Therapist
Offers online care for Dale, Indiana
LMFT
Female
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 14 years of experience as a therapist. I can help you with anxiety, depression, relationships, life transitions, ... More
Who might be a good fit for Jeanette?
Clients working through anxiety, depression, or trauma and looking for trauma-informed therapy support might engage well with Jeanette Rudd’s approach. Her empathetic style, informed by personal experience and an attachment-based framework, creates a nurturing space for individuals navigating life transitions or relationship challenges. View Profile
Self-help Apps
Dale, IN
Beth Noel
As a dedicated mental health and addictions therapist, I am passionate about empowering individuals on their journey to healing an... More
Therapist
Offers online care for Dale, Indiana
LMHC
Female
As a dedicated mental health and addictions therapist, I am passionate about empowering individuals on their journey to healing and self-discovery. I specialize in providing c... More
Who might be a good fit for Beth?
Clients working through addiction and anxiety and looking for mindfulness-based support might engage well with Beth Noel’s approach. She combines empathetic listening with evidence-based and eclectic methods to help individuals develop coping strategies and explore their inner strengths in a safe, supportive space. View Profile
Self-help Apps
Dale, IN
Joshua Brainard
Hello, I'm Joshua. I specialize in working with clients who experience big emotions, whether it's recent PTSD, chronic anxiety, or... More
Therapist
Offers online care for Dale, Indiana
LMHC
Male
Hello, I'm Joshua. I specialize in working with clients who experience big emotions, whether it's recent PTSD, chronic anxiety, or depression. If you're someone who struggles ... More
Who might be a good fit for Joshua?
Joshua Brainard may be a good match for people navigating intense emotions such as PTSD, anxiety, or depression who prefer a collaborative and person-centered framework. He incorporates mind-body techniques and emphasizes a supportive therapeutic partnership to help clients explore new strategies for relief and personal growth. View Profile
Self-help Apps
Dale, IN