Alexandria, IN Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Alexandria, Indiana
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Ashlie Lucas
I am a Licensed Clinical Social Worker and Licensed Addiction Counselor with 30 years of professional work experience. I have expe... More
Therapist
Offers online care for Alexandria, Indiana
Female
I am a Licensed Clinical Social Worker and Licensed Addiction Counselor with 30 years of professional work experience. I have experience in helping clients with stress and anx... More
Who might be a good fit for Ashlie?
Ashlie Lucas may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or addiction. She creates a compassionate, nonjudgmental space and integrates approaches like mindfulness and motivational interviewing to support clients through life transitions and emotional challenges. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Elizabeth Black
Hello! My name is Betsey, and I'm a therapist located in Northwest Indiana. With over 10 years of experience in social work, I hav... More
Therapist
Offers online care for Alexandria, Indiana
LCSW
Female
Hello! My name is Betsey, and I'm a therapist located in Northwest Indiana. With over 10 years of experience in social work, I have had the privilege of working in various are... More
Who might be a good fit for Elizabeth?
Elizabeth Black may be a good match for people navigating anxiety, trauma, or addiction who prefer a psychodynamic framework. Her approach blends exploring past experiences with mindfulness and cognitive-behavioral techniques, creating space for clients to uncover new perspectives and develop practical coping skills. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Cindy GreenSmith
Hi I'm Cindy! As your therapist, it is my goal to see you succeed as you journey through life's challenges. I love to be present w... More
Therapist
Offers online care for Alexandria, Indiana
LCSW
Female
Hi I'm Cindy! As your therapist, it is my goal to see you succeed as you journey through life's challenges. I love to be present when my clients find a new way and authentical... More
Who might be a good fit for Cindy?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Cindy Greensmith. She combines cognitive behavioral and humanistic techniques with a compassionate yet direct style, aiming to help clients authentically experience change and discover new ways to overcome difficulties. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Tammara Houchins
Hello, I'm Tammara. Have you been struggling to manage the storms that life can throw you? I can be the calm, the support, in the ... More
Therapist
Offers online care for Alexandria, Indiana
LCSW
Other
Hello, I'm Tammara. Have you been struggling to manage the storms that life can throw you? I can be the calm, the support, in the midst of the storm. Together we can navigate ... More
Who might be a good fit for Tammara?
Those managing concerns related to trauma, anxiety, or depression may appreciate the methods Tammara Houchins incorporates into their practice. Combining cognitive therapy with somatic techniques, Tammara offers support aimed at calming the mind and body, especially for adolescents and adults seeking to work through complex emotional challenges. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Stacy Lepley
Body heaviness, brain fog, lack of concentration, difficulty remembering, fatigue, exhaustion, chronic worry, panic, nervous energ... More
Therapist
Offers online care for Alexandria, Indiana
LMHC
Female
Body heaviness, brain fog, lack of concentration, difficulty remembering, fatigue, exhaustion, chronic worry, panic, nervous energy, persistent thoughts...does this describe y... More
Who might be a good fit for Stacy?
Clients seeking structured support for anxiety, grief, or trauma symptoms might consider working with Stacy Lepley. Her integrative approach blends somatic therapies, expressive arts, and evidence-based techniques to address both emotional and physical manifestations of distress within a safe and collaborative environment. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Lucie Erlebachova
Together, we can explore your life experiences, including the influence of your family of origin on your current struggles. We can... More
Therapist
Offers online care for Alexandria, Indiana
Female
Together, we can explore your life experiences, including the influence of your family of origin on your current struggles. We can focus on mindfulness, stress management, sym... More
Who might be a good fit for Lucie?
Lucie Erlebachova may be a good match for people navigating anxiety, depression, or identity-related challenges who prefer a collaborative and integrative approach. She fosters a safe space where mindfulness, attachment-based, and trauma-informed methods can support exploration of personal history and present experiences to find meaningful balance and growth. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Myra Myers
Hello, I'm Myra, a licensed clinical social worker and addictions counselor with over 20 years of experience in supporting individ... More
Therapist
Offers online care for Alexandria, Indiana
LCSW
Female
Hello, I'm Myra, a licensed clinical social worker and addictions counselor with over 20 years of experience in supporting individuals and families on their mental health jour... More
Who might be a good fit for Myra?
Myra Myers offers an approach that may suit individuals focusing on healing from addiction, managing anxiety, or navigating complex family dynamics. Her collaborative style, informed by extensive experience with diverse populations including Veterans, emphasizes resilience and personal growth through evidence-based therapies like Acceptance and Commitment Therapy and Motivational Interviewing. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Raquel Swardson
Hello, I'm Raquel. I specialize in trauma/PTSD, grief, Military/Veteran support, anxiety with panic attacks, and interpersonal ski... More
Therapist
Offers online care for Alexandria, Indiana
LCSW
Female
Hello, I'm Raquel. I specialize in trauma/PTSD, grief, Military/Veteran support, anxiety with panic attacks, and interpersonal skills. I genuinely believe that connecting and ... More
Who might be a good fit for Raquel?
People seeking clarity around processing trauma or support navigating complex life transitions may find Raquel Swardson’s approach fitting. She emphasizes creating a safe, non-judgmental space where clients can explore their unique stories while integrating evidence-based therapies like ACT and trauma-focused CBT to foster healing and empowerment. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Christine Vaal
I work with adults facing challenges like depression, anxiety, grief, bipolar disorder, trauma, low self-esteem, shame, guilt, and... More
Therapist
Offers online care for Alexandria, Indiana
LCSW
Female
I work with adults facing challenges like depression, anxiety, grief, bipolar disorder, trauma, low self-esteem, shame, guilt, and chronic pain/illness. These individuals ofte... More
Who might be a good fit for Christine?
Christine Vaal may be a good match for people navigating depression, anxiety, or trauma who prefer a trauma-informed and mindfulness-based framework. She creates a compassionate, individualized space where clients can explore their emotions and build resilience through evidence-based approaches like CBT, DBT, and EMDR. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Dorothy RutherfordSteiss
Hello, I'm Dr. Dorothy, a Licensed Mental Health Counselor with a doctorate in clinical psychology. My counseling style is open, n... More
Therapist
Offers online care for Alexandria, Indiana
LMHC
Female
Hello, I'm Dr. Dorothy, a Licensed Mental Health Counselor with a doctorate in clinical psychology. My counseling style is open, nonjudgmental, and interactive. I treat all my... More
Who might be a good fit for Dorothy?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Dorothy Rutherfordsteiss. Her blend of cognitive-behavioral, humanistic, and feminist therapies, along with mindfulness and narrative techniques, offers a personalized and compassionate framework tailored to adults facing a range of emotional and health-related concerns. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Katie Grabe
Hello, I'm Katie, and I'm here to help you navigate life's challenges. Sometimes our lives can feel overwhelming, and there can be... More
Therapist
Offers online care for Alexandria, Indiana
LMHC
Female
Hello, I'm Katie, and I'm here to help you navigate life's challenges. Sometimes our lives can feel overwhelming, and there can be moments when we feel stuck or unsure of what... More
Who might be a good fit for Katie?
Katie Grabe may be well-suited to individuals who value a collaborative and flexible therapeutic approach in managing anxiety, depression, or family conflict. She integrates a variety of evidence-based methods tailored to each person’s unique experiences, creating a supportive space for children, adults, and families to explore healing and growth. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Elwin Trammell
Elwin has a background in health science; he also holds a Bachelor's degree with a concentration in health science. Elwin is a ma... More
Therapist
Offers online care for Alexandria, Indiana
LCSW
Other
Elwin has a background in health science; he also holds a Bachelor's degree with a concentration in health science. Elwin is a master's educated and licensed social worker (L... More
Who might be a good fit for Elwin?
Clients working through challenges such as trauma, anxiety, or life transitions and looking for trauma-informed therapy support might engage well with Elwin Trammell’s approach. His holistic and strength-based methods integrate physical, psychological, and spiritual aspects, drawing on his background in health science and experience with Solution Focused Brief Therapy to help clients address both intrapersonal and interpersonal concerns. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Terry Randall
Hi, I'm Terry, an experienced therapist based in the Indianapolis area. While my day job involves treating veterans, I'm expanding... More
Therapist
Offers online care for Alexandria, Indiana
LCSW
Male
Hi, I'm Terry, an experienced therapist based in the Indianapolis area. While my day job involves treating veterans, I'm expanding my practice to help others who are dealing w... More
Who might be a good fit for Terry?
Terry Randall may be a match for those interested in integrative psychotherapy, particularly when facing trauma, anxiety, or grief. His approach weaves together evidence-based methods like Cognitive Processing Therapy and mindfulness techniques, with openness to incorporating spiritual beliefs to support healing on multiple levels. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Christopher Edlin
Hi. I'm Chris. I have over a decade of working with people to achieve their therapeutic goals. My experience has taken me in to th... More
Therapist
Offers online care for Alexandria, Indiana
LMHC
Other
Hi. I'm Chris. I have over a decade of working with people to achieve their therapeutic goals. My experience has taken me in to the private practice, non-for-profit agency, an... More
Who might be a good fit for Christopher?
People seeking clarity around managing complex mental health concerns or support navigating life transitions may find Christopher Edlin’s approach fitting. By integrating a holistic perspective that considers biological, psychological, environmental, and spiritual factors, Christopher works collaboratively to equip clients with practical tools tailored to their unique challenges. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Krista Anderson
Hello, I'm Krista. I truly enjoy working with people who are committed to self-improvement and healing. Being relatable and safe a... More
Therapist
Offers online care for Alexandria, Indiana
Female
Hello, I'm Krista. I truly enjoy working with people who are committed to self-improvement and healing. Being relatable and safe are two of the most honored descriptors client... More
Who might be a good fit for Krista?
Krista Anderson may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, or emotional regulation. She integrates somatic practices and biofeedback with trauma-informed care, supporting clients who are committed to self-reflection and practicing new skills outside of sessions. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Kristen Rife
Hello! I'm Kristen Rife, a dedicated and compassionate mental health counselor with an MA and certifications as a Licensed Profess... More
Therapist
Offers online care for Alexandria, Indiana
LMHC
Female
Hello! I'm Kristen Rife, a dedicated and compassionate mental health counselor with an MA and certifications as a Licensed Professional Clinical Counselor and Licensed Mental ... More
Who might be a good fit for Kristen?
Kristen Rife may work particularly well with those looking to build skills around managing anxiety, trauma, or stress. She incorporates a range of approaches such as CBT, EMDR, and play therapy to create a supportive space for clients of all ages to develop resilience and coping strategies. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Monte Ritchey
Hello, I'm Monte. My therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behav... More
Therapist
Offers online care for Alexandria, Indiana
LCSW
Male
Hello, I'm Monte. My therapeutic approach is informed by strength-based, client-centered, positive psychology, and cognitive-behavioral therapy. This means we’ll work togeth... More
Who might be a good fit for Monte?
Those managing concerns related to anxiety, depression, or substance use may appreciate the methods Monte Ritchey incorporates into their practice. Monte’s collaborative, strength-based approach combines cognitive-behavioral techniques with positive psychology to offer practical tools for both immediate relief and long-term personal growth. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
Daniel Carey
Hi, I'm Dan. I graduated from Cedarville College (now Cedarville University) in 1985 with a BA in Psychology. Initially, I planned... More
Therapist
Offers online care for Alexandria, Indiana
LCSW
Male
Hi, I'm Dan. I graduated from Cedarville College (now Cedarville University) in 1985 with a BA in Psychology. Initially, I planned to become a church pastor, so I attended Gra... More
Who might be a good fit for Daniel?
Individuals or couples navigating challenges such as grief, anxiety, or relationship struggles may find alignment with the strategies and frameworks utilized by Daniel Carey, where applicable. His integrative and holistic approach, informed by both clinical expertise and spiritual understanding, offers a compassionate space to explore personal growth and healing. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)
ROSS NORTON
Hi there! I'm Ross (he/him), and I'm so happy you are making the steps to focus on your mental health. I am a Licensed Clinical So... More
Therapist
Offers online care for Alexandria, Indiana
LCSW|LISW
Male
Hi there! I'm Ross (he/him), and I'm so happy you are making the steps to focus on your mental health. I am a Licensed Clinical Social Worker who believes therapy should feel ... More
Who might be a good fit for Ross?
Clients in need of guidance around identity and relationship challenges could benefit from Ross Norton’s approach. He creates a safe, affirming space especially for young adults and members of the LGBTQIA+ community, using a person-centered, strengths-based framework to support growth through anxiety, life transitions, and self-exploration. View Profile
Alexandria, IN
Mindfulness-Based Stress Reduction (MBSR)