Illinois Therapy for Coping Skills

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JENNIFER MEHOCHKO

Jennifer Mehochko

"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regul... More
Therapist
Offers online care for Illinois
LCPC
Female
"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regulation. I believe in a holistic approach to th... More
Who might be a good fit for Jennifer?
People experiencing trauma and looking for a therapist with experience in somatic and brain-based therapies might consider Jennifer Mehochko’s style of care. She integrates attachment-based and experiential approaches like EMDR and Somatic Experiencing to support nervous system regulation and foster healing that addresses both emotional and physical aspects of distress. View Profile
Illinois
Coping Skills
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Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Illinois
Coping Skills
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WILLIAM MORGAN

William Morgan

If you have seen the movie “Groundhog day” starring Bill Murry as Phil, you would say it is a comedy. But it is more. He final... More
Therapist
Offers online care for Illinois
LCPC
Male
If you have seen the movie “Groundhog day” starring Bill Murry as Phil, you would say it is a comedy. But it is more. He finally breaks out of his dull, repetitive life no... More
Who might be a good fit for William?
Individuals or couples navigating challenges such as addiction, anger management, or grief may find alignment with the strategies and frameworks utilized by William Morgan, where applicable. His approach integrates client-centered and cognitive behavioral techniques alongside spiritual perspectives, supporting those seeking meaningful personal change through a thoughtful, values-based process. View Profile
Illinois
Coping Skills
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TIMOTHY MCNICHOL

Timothy Mcnichol

Hello, I’m Tim. Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional a... More
Therapist
Offers online care for Illinois
LCSW
Male
Hello, I’m Tim. Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional and mental well-being? When people are maxed o... More
Who might be a good fit for Timothy?
Clients seeking structured support for managing stress or looking to improve emotional balance might consider working with Timothy Mcnichol. He emphasizes a collaborative approach that integrates solution-focused strategies, helping individuals prioritize mental well-being amid the demands of a busy life. View Profile
Illinois
Coping Skills
+1 More
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DEBRA PRICHARDHURT

Debra Prichardhurt

I am a Licensed Clinical Social Worker (LCSW) who has over 30 years in the mental health field working in psychiatric hospitals an... More
Therapist
Offers online care for Illinois
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) who has over 30 years in the mental health field working in psychiatric hospitals and private practice. I work with clients indi... More
Who might be a good fit for Debra?
Those managing concerns related to mood disorders, grief, or substance misuse may appreciate the methods Debra Prichardhurt incorporates into her practice. With her extensive experience in psychiatric hospitals and private practice, she might be particularly helpful for individuals or families seeking to enhance coping skills, navigate peer relationships, or address self-harming tendencies and suicidal ideation. View Profile
Illinois
Coping Skills
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JOHN BENTON

John Benton

Hello!. My name is John Benton, LCSW from Illinois. I have been a licensed therapist since 2007 working 19 years in a community me... More
Therapist
Offers online care for Illinois
LCSW
Male
Hello!. My name is John Benton, LCSW from Illinois. I have been a licensed therapist since 2007 working 19 years in a community mental health center. Prior to that i was couns... More
Who might be a good fit for John?
People seeking clarity around managing emotions or support navigating later life transitions may find John Benton’s approach fitting. His experience working with diverse age groups and incorporating therapies like CBT and DBT offers tools to address challenges such as anxiety, depression, and relationship concerns with a thoughtful, strengths-based perspective. View Profile
Illinois
Coping Skills
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DEBRA DISNEY

Debra Disney

As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom,... More
Therapist
Offers online care for Illinois
LCPC
Female
As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often t... More
Who might be a good fit for Debra?
Debra Disney offers an approach that may suit individuals focusing on reconnecting with their inner strength and emotional balance. Her work blends trauma-informed care with mindfulness and compassion-based therapies, supporting those managing anxiety, grief, or challenges related to anger and depression. View Profile
Illinois
Coping Skills
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LAUREN OESTMANN

Lauren Oestmann

Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems t... More
Therapist
Offers online care for Illinois
LCSW
Female
Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting ... More
Who might be a good fit for Lauren?
Lauren Oestmann offers an approach that may suit individuals focusing on managing overwhelming feelings and finding balance in daily life. She integrates client-centered, strength-based, and solution-focused therapies, using tools like DBT and mindfulness to support clients at their own pace in addressing anxiety, depression, and past traumas. View Profile
Illinois
Coping Skills
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MELISSA BUCKLEY

Melissa Buckley

Hi, I’m Mel B! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the p... More
Therapist
Offers online care for Illinois
LCSW
Female
Hi, I’m Mel B! I’m a Licensed Clinical Social Worker with a Master’s degree from Aurora University in Social Work. For the past 10 years, I’ve helped people feel more ... More
Who might be a good fit for Melissa?
Melissa Buckley may be a strong resource for individuals looking to develop strategies for managing anxiety, building confidence, and navigating major life transitions. She blends practical tools with a warm, flexible approach that meets clients where they are, creating a comfortable space to explore challenges and personal growth. View Profile
Illinois
Coping Skills
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LISA KOEGLER

Lisa Koegler

Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelm... More
Therapist
Offers online care for Illinois
LCPC
Female
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelmed and have a hard time exploring and working... More
Who might be a good fit for Lisa?
Individuals focused on improving self-acceptance while managing patterns related to addiction and family dynamics may find support in Lisa Koegler’s work. She integrates an understanding of survival skills and relationship challenges to help clients explore deeper fulfillment and healthier connections with themselves and others. View Profile
Illinois
Coping Skills
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MARTA MICKO

Marta Micko

Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about star... More
Therapist
Offers online care for Illinois
LCPC
Female
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to h... More
Who might be a good fit for Marta?
Marta Micko offers an approach that may suit individuals focusing on managing emotions, improving self-esteem, or navigating relationship issues. With her extensive experience in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Marta is equipped to support clients grappling with a broad range of concerns. Furthermore, her ability to offer services in both English and Polish could be particularly beneficial to Polish-speaking individuals seeking therapy in their native language. View Profile
Illinois
Coping Skills
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SAMANTHA KNOBBE

Samantha Knobbe

Hello! I am a Licensed Clinical Social Worker (LCSW) with a Masters Degree in Clinical Social Work. I am based in Illinois and hav... More
Therapist
Offers online care for Illinois
LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW) with a Masters Degree in Clinical Social Work. I am based in Illinois and have over 10 years of experience in many differe... More
Who might be a good fit for Samantha?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Samantha Knobbe’s focused therapeutic work. She emphasizes a warm, safe, and nonjudgmental space while integrating mind-body approaches and trauma-informed care to support adults through their unique challenges. View Profile
Illinois
Coping Skills
+1 More
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KATLYN HINDLE

Katlyn Hindle

Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now... More
Therapist
Offers online care for Illinois
LISW|LCSW
Female
Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now and am a firm believer that the best way to ... More
Who might be a good fit for Katlyn?
People seeking clarity around managing symptoms of anxiety, depression, or addiction may find Katlyn Hindle’s approach fitting. She emphasizes a person-centered process that takes time to understand each individual’s unique experiences and goals, utilizing therapies like CBT, DBT, and EMDR to support meaningful growth. View Profile
Illinois
Coping Skills
+1 More
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LAURA LEWISON

Laura Lewison

I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of lif... More
Therapist
Offers online care for Illinois
LCPC
Female
I am a solutions focused therapist with over 20 years of experience. In this time, I have worked with people from all walks of life from those who have struggle with homelessn... More
Who might be a good fit for Laura?
Individuals or couples navigating anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Laura Lewison, where applicable. Her compassionate, cognitive approach incorporates methods like Acceptance and Commitment Therapy and Dialectical Behavior Therapy to support clients from diverse backgrounds in reaching their personal goals. View Profile
Illinois
Coping Skills
+1 More
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SNONITA MARCUS

Snonita Marcus

Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life... More
Therapist
Offers online care for Illinois
LCSW
Female
Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life’s journey. I have over 10 years of experie... More
Who might be a good fit for Snonita?
Snonita Marcus may be a match for those interested in mindfulness-based approaches, particularly when facing challenges like anxiety, depression, or family conflict. She adapts her methods to fit each client’s unique needs, blending strengths-based and solution-focused techniques to support healing across a wide age range. View Profile
Illinois
Coping Skills
+1 More
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RAVEN WALKER

Raven Walker

As a licensed clinical social worker and certified yoga teacher, I use a multifaceted trauma-informed approach. I take into accoun... More
Therapist
Offers online care for Illinois
LCSW
Female
As a licensed clinical social worker and certified yoga teacher, I use a multifaceted trauma-informed approach. I take into account your unique identity, lived experiences, an... More
Who might be a good fit for Raven?
Individuals navigating challenges like anxiety, grief, or trauma may find support through the approach used by Raven Walker. She integrates trauma-informed care with mindfulness and mind-body techniques, offering a personalized path that respects each client’s identity and experiences. View Profile
Illinois
Coping Skills
+1 More
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TINA GASKELL

Tina Gaskell

🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in perso... More
Therapist
Offers online care for Illinois
LCPC
Female
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online. If you're feeling overwhelmed,... More
Who might be a good fit for Tina?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Tina Gaskell incorporates into her practice. Her blend of evidence-based therapies with neuroscience insights offers a thoughtful way to build confidence and clarity while navigating life’s transitions and emotional overwhelm. View Profile
Illinois
Coping Skills
+1 More
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BRIGITTE OETTER

Brigitte Oetter

Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships... More
Therapist
Offers online care for Illinois
LCSW
Female
Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships, career and your day-to-day life? I would lo... More
Who might be a good fit for Brigitte?
Clients facing concerns such as trauma, anxiety, or depressive thoughts may connect with the techniques and structure offered by Brigitte Oetter. Her focus on strength-based and trauma-informed care, as well as cognitive behavioral therapy, may particularly resonate with older adults seeking to improve their coping skills and mood regulation. Her ability to navigate complex issues such as ADHD, family conflict, and self-esteem might provide a supportive framework for individuals aiming to enhance their day-to-day life and relationships. View Profile
Illinois
Coping Skills
+1 More
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BRANDY EICHELBERGER

Brandy Eichelberger

Welcome! I am Brandy, founder of Optimum Mental Health Healing. I am a highly respected board-certified family nurse practitione... More
Therapist
Offers online care for Illinois
PMHNP
Female
Welcome! I am Brandy, founder of Optimum Mental Health Healing. I am a highly respected board-certified family nurse practitioner (FNP) and psychiatric nurse practitioner lo... More
Who might be a good fit for Brandy?
People seeking clarity around managing mental health conditions or support navigating different life stages may find Brandy Eichelberger’s approach fitting. Her patient-centered, evidence-based care integrates compassionate communication and thorough psychiatric evaluation, addressing challenges like depression, anxiety, ADHD, and bipolar disorder across a wide age range. View Profile
Illinois
Coping Skills
+1 More
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VALETA WILSON

Valeta Wilson

I have a dedicated 24 years of social services experience, with 14 years of outpatient clinical experience. I started my career as... More
Therapist
Offers online care for Illinois
LCSW
Female
I have a dedicated 24 years of social services experience, with 14 years of outpatient clinical experience. I started my career as a mentor for youth, in local non-for-profit ... More
Who might be a good fit for Valeta?
Clients in need of guidance around mood disorders or trauma could benefit from Valeta Wilson's approach. With her vast experience spanning from early childhood to late adulthood, and a particular focus on therapies like CBT, ACT, DBT, and PST, she may resonate with those who value a comprehensive and flexible therapeutic journey. Her long-standing commitment to diverse clinical roles, right from youth mentorship to outpatient mental health therapy, makes her well-versed in tackling a broad spectrum of mental health concerns. View Profile
Illinois
Coping Skills
+1 More
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.