Zeigler, IL Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Zeigler, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo...
More
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ...
More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Zeigler, Illinois
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Zeigler, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
A licensed therapsit with 5 years of experience supporting adults who are navigating anxiety, sex addiction, and the impact these ...
More
A licensed therapsit with 5 years of experience supporting adults who are navigating anxiety, sex addiction, and the impact these challenges can have on relationships and self...
More
Who might be a good fit for Dina?
Individuals navigating challenges like anxiety and sex addiction may find support through the approach used by Dina Payne. She offers a trauma-informed, insight-oriented space that emphasizes compassion and tailors each session to the unique experiences of adults working through these issues and their impact on relationships and self-worth.
View Profile
With over 20 years of dedicated experience in the field of therapy, Maya Stolkiner, LCSW, LICSW, has established herself as a comp...
More
With over 20 years of dedicated experience in the field of therapy, Maya Stolkiner, LCSW, LICSW, has established herself as a compassionate and skilled mental health professio...
More
Who might be a good fit for Maya?
Maya Stolkiner may support individuals who want to explore healing and growth through a trauma-informed, strength-based lens. Her bilingual approach and use of evidence-based therapies like CBT and emotionally focused methods offer a thoughtful space for those managing anxiety, depression, ADHD, or relational challenges.
View Profile
Greetings! I am Dr. Theresa Towle, a dual-certified family & psychiatric mental-health nurse practitioner with decades of experien...
More
Greetings! I am Dr. Theresa Towle, a dual-certified family & psychiatric mental-health nurse practitioner with decades of experience in providing holistic care. I specialize i...
More
Who might be a good fit for Theresa?
Those coping with anxiety, trauma, or mood disorders may find Theresa Towle’s approach to be well-aligned with their needs. Her holistic focus on the connection between emotional well-being and physical health, including attention to the gut-brain axis, supports clients seeking balance and resilience through evidence-based, supportive care.
View Profile
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn&rsquo...
More
Therapy Programs
Offers online care for Zeigler, Illinois
Accessible therapy, anytime, anywhere.
Your mental health matters—and getting care shouldn’t be complicated.
Grow Therapy is re...
More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options.
View Profile
My name is Mary Blue and I am a therapist who helps adults navigate relationships, attachment struggles, anxiety and life transiti...
More
My name is Mary Blue and I am a therapist who helps adults navigate relationships, attachment struggles, anxiety and life transitions. My approach is compassionate, direct, an...
More
Who might be a good fit for Mariya?
Mariya Blue may work particularly well with those looking to build skills around managing anxiety and navigating complex relationship dynamics. Her compassionate and direct approach blends attachment-based and cognitive behavioral techniques, creating a supportive space to explore emotions and develop practical coping tools tailored to each person’s unique experiences.
View Profile
My name is Rafiah Maxie-Cole, and I’m honored to walk alongside you on your journey toward healing and wholeness. As a Licensed ...
More
My name is Rafiah Maxie-Cole, and I’m honored to walk alongside you on your journey toward healing and wholeness. As a Licensed Clinical Social Worker with over two decades ...
More
Who might be a good fit for Rafiah?
Rafiah Maxie may be a strong resource for individuals looking to develop strategies for coping with grief, trauma, or anxiety. Her compassionate, culturally aware approach emphasizes deep listening and partnership, creating a supportive space for clients navigating complex emotional challenges and seeking lasting growth.
View Profile
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma...
More
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr...
More
Who might be a good fit for Brandie?
Brandie Smalley may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or ADHD. She combines medication management with therapeutic approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to support adults across various life stages in their mental health journey.
View Profile
Reaching out for help can be difficult and the thought of seeing a therapist can seem intimidating. I believe that with the right ...
More
Reaching out for help can be difficult and the thought of seeing a therapist can seem intimidating. I believe that with the right therapist, you can express yourself freely wi...
More
Who might be a good fit for Brittany?
Those coping with anxiety or pursuing personal growth in self-awareness and communication may find Brittany Gardner’s approach to be well-aligned. She emphasizes an individualized, compassionate process that fosters trust and helps clients build skills to manage feelings, strengthen boundaries, and navigate life transitions.
View Profile
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individua...
More
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individual therapy, in English, to adult clients with ...
More
Who might be a good fit for Brett?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Brett Zelencik. He integrates evidence-based approaches like CBT, DBT, and Motivational Interviewing to support adults in recognizing growth and tracking progress throughout their mental health journey.
View Profile
I am a Licensed Clinical Therapist with over 10 years of experience dedicated to helping clients improve and address their mental ...
More
I am a Licensed Clinical Therapist with over 10 years of experience dedicated to helping clients improve and address their mental health. I offer a wide variety of services, i...
More
Who might be a good fit for Elvedina?
Individuals or couples navigating anxiety, life transitions, or communication challenges may find alignment with the strategies and frameworks utilized by Elvedina Owen, where applicable. Her client-centered approach emphasizes warmth and empathy, creating a safe space for exploring emotions and building coping skills tailored to each person’s unique journey.
View Profile
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative t...
More
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative thoughts, shame, and guilt from past decisions...
More
Who might be a good fit for Jane?
Clients in need of guidance around intrusive negative thoughts and spiritual uncertainty could benefit from Jane Perkins’s approach. By integrating Biblical principles with therapeutic techniques like CBT and Solution Focused Brief Therapy, she supports individuals seeking to reconcile their mental health challenges with their faith.
View Profile
Hello! I am a Licensed Clinical Professional Counselor and Certified Dialectical Behavior Therapist based in Illinois. I received ...
More
Hello! I am a Licensed Clinical Professional Counselor and Certified Dialectical Behavior Therapist based in Illinois. I received my Master's Degree from Lewis University and ...
More
Who might be a good fit for Jessica?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Jessica Muir. Her use of Dialectical Behavior Therapy and focus on affirming care for the LGBTQ+ community can offer a thoughtful framework for managing challenges like anxiety, depression, or life transitions.
View Profile
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, bu...
More
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, but interactive. I enjoy utilizing a variety of...
More
Who might be a good fit for Stephanie?
Stephanie Petrey may be well-suited to individuals who value a calm, interactive therapeutic approach in managing challenges such as ADHD, family conflict, or life transitions. She tailors her work to each person’s unique goals, integrating techniques like attachment-based and emotionally focused therapy to support children, adolescents, and adults through both short- and long-term counseling.
View Profile
Hello and Welcome! I am a Licensed Clinical Social Worker (LCSW), with experience in the field for close to 2 year now. I hol...
More
Hello and Welcome! I am a Licensed Clinical Social Worker (LCSW), with experience in the field for close to 2 year now. I hold a certified as an Advance Alcohol and Drug ...
More
Who might be a good fit for Yvonne?
Yvonne Jaquet may be well-suited to individuals who value a compassionate, nonjudgmental therapeutic environment in managing challenges like addiction, anxiety, or trauma. Her approach integrates evidence-based methods such as Acceptance and Commitment Therapy and Motivational Interviewing, offering support tailored to those seeking emotional healing and personal growth.
View Profile
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelm...
More
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelmed and have a hard time recognizing your drea...
More
Who might be a good fit for Lisa?
Lisa Koegler may be a match for those interested in exploring relationship patterns and healing from behaviors linked to addiction and family dynamics. She integrates a compassionate approach that supports clients in recognizing their needs and fostering healthier connections with themselves and others.
View Profile
My goal is to empower my clients, supporting them to gain confidence, power, trust in themselves and make it through obstacles and...
More
My goal is to empower my clients, supporting them to gain confidence, power, trust in themselves and make it through obstacles and struggles they may encounter. In addition, I...
More
Who might be a good fit for Wanda?
Wanda Bryant may support individuals who want to explore empowerment and resilience through a person-centered lens. Her trauma-informed, strength-based approach is designed to help clients build confidence and coping skills, particularly those facing challenges such as anxiety, relationship issues, or life transitions.
View Profile