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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Offers online care for Xenia, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
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I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whethe...
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I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whether that’s addiction, anxiety, depression, ch...
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Who might be a good fit for Molly?
Individuals focused on improving emotional balance while managing anxiety, addiction, or procrastination may find support in Molly Litwicki’s work. Her warm and direct style incorporates evidence-based approaches like CBT and DBT to help clients set clear goals, challenge unhelpful patterns, and build practical skills for lasting change.
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Tiffany Payne is a Licensed Independent Clinical Social Worker with over a decade of experience helping adults navigate anxiety, d...
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Tiffany Payne is a Licensed Independent Clinical Social Worker with over a decade of experience helping adults navigate anxiety, depression, grief, trauma, life transitions, a...
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Who might be a good fit for Tiffany?
People seeking clarity around managing stress, self-doubt, or shifting life roles may find Tiffany Payne’s approach fitting. She blends trauma-informed care with evidence-based methods like CBT and Motivational Interviewing to help clients foster self-compassion, set boundaries, and move toward emotional balance.
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I'm Dr. Amenaghawon Ugwuede, a Board Certified Psychiatric Mental Health Nurse Practitioner specializing in medication management ...
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I'm Dr. Amenaghawon Ugwuede, a Board Certified Psychiatric Mental Health Nurse Practitioner specializing in medication management for individuals seeking additional support al...
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Who might be a good fit for Amenaghawon?
Amenaghawon Ugwuede may align well with adults who are working through serious mental illness or trauma-related challenges. Her psychodynamic approach combined with expertise in medication management offers support for those seeking a comprehensive way to address complex mental health needs.
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Hi! I am dual board certified across lifespan in Psychiatry and Family Practice. I have a wealth of experience treating adults and...
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Hi! I am dual board certified across lifespan in Psychiatry and Family Practice. I have a wealth of experience treating adults and children. I treat ADHD, Anxiety, Depression,...
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Who might be a good fit for Aderonke?
Aderonke Oshibajo may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her approach combines research-based treatments with individualized care, incorporating family involvement and cognitive behavioral techniques to support adolescents, adults, and older adults through a range of behavioral health challenges.
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Ms. Jane Rosenblum is a licensed clinical social worker with 35 years of experience working with children and adolescents and thei...
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Ms. Jane Rosenblum is a licensed clinical social worker with 35 years of experience working with children and adolescents and their families, adults and the elderly in diverse...
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Who might be a good fit for Jane?
Individuals or couples navigating anxiety, depression, or challenges related to trauma may find alignment with the strategies and frameworks utilized by Jane Rosenblum. She emphasizes building a strong therapeutic relationship and combines compassionate, goal-driven techniques such as CBT and mindfulness to support coping and personal growth in a safe, nonjudgmental space.
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Kelly Sheets, LPC, is a licensed professional counselor with a strong foundation in evidence-based care and a deep commitment to h...
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Kelly Sheets, LPC, is a licensed professional counselor with a strong foundation in evidence-based care and a deep commitment to helping individuals navigate trauma, OCD, and ...
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Who might be a good fit for Kelly?
Kelly Sheets may support individuals who want to explore trauma and identity through a trauma-informed lens. Her adaptable approach combines existential therapy with evidence-based methods like CBT and ACT, creating a collaborative space that honors each client’s unique experiences and resilience.
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Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I ha...
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Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I have supported many clients experiencing life t...
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Who might be a good fit for Martha?
Martha Tierney offers an approach that may suit individuals focusing on navigating life transitions or coping with grief and family conflict. Her compassionate style, combined with experience supporting older adults and those facing caregiving challenges, aims to create a supportive space for clients during times of change.
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As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with peopl...
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As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with people who are dealing with issues around their ra...
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Who might be a good fit for Karen?
Clients seeking structured support for challenges related to identity, trauma, or mood disorders might consider working with Karen Rothstein Pineda. She integrates culturally sensitive and trauma-informed approaches to help individuals explore how their unique intersectional identities impact their mental health and personal growth.
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Hola, soy Liz! I'm a bilingual (fluent in Spanish) licensed clinical social worker and certified alcohol and drug counselor based ...
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Hola, soy Liz! I'm a bilingual (fluent in Spanish) licensed clinical social worker and certified alcohol and drug counselor based in Illinois, and my approach to therapy is pe...
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Who might be a good fit for Elizabeth?
Elizabeth Dorantes De Inzunza offers an approach that may suit individuals focusing on healing from trauma and managing overwhelming emotions. Her bilingual, culturally informed perspective often supports clients exploring family patterns, cultural identity, and life transitions within a compassionate, person-centered framework.
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Are you looking for a positive change in your life?
I am passionate about helping people. I help to build empowerment in day-to-...
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Are you looking for a positive change in your life?
I am passionate about helping people. I help to build empowerment in day-to-day life along with life changes. I want to h...
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Who might be a good fit for Jennifer?
Individuals focused on improving empowerment while managing challenges like trauma or addiction may find support in Jennifer Frank’s work. She creates a nonjudgmental space that encourages open expression and utilizes Rational Emotive Behavior Therapy to help clients build practical coping skills and navigate life transitions.
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I am licensed in Illinois and Massachusetts with 26 years of professional work experience. I have experience in helping clients w...
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I am licensed in Illinois and Massachusetts with 26 years of professional work experience. I have experience in helping clients with anxiety, stress, troubleshooting dilemmas...
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Who might be a good fit for Benita?
Individuals focused on improving relationship dynamics while managing anxiety may find support in Benita Whitfield’s work. She creates a safe, nonjudgmental space and integrates approaches like Emotionally Focused Therapy and Mindfulness-Based Stress Reduction to help clients of various ages navigate emotional and school-related challenges.
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If you have seen the movie “Groundhog day” starring Bill Murray as Phil, you would say it is a comedy. But it is more. He fina...
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If you have seen the movie “Groundhog day” starring Bill Murray as Phil, you would say it is a comedy. But it is more. He finally breaks out of his dull, repetitive life n...
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Who might be a good fit for William?
William Morgan may be a match for those interested in a client-centered, solution-focused approach, particularly when facing challenges like addiction, mood disorders, or relationship conflicts. His experience integrating cognitive behavioral and existential therapies, along with attention to life transitions and men's mental health, offers support for individuals seeking to foster personal growth and meaningful change.
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Hello and Welcome!
I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. To...
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Hello and Welcome!
I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in...
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Who might be a good fit for Mary?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Mary Thorson incorporates into her practice. She offers a warm, non-judgmental space and integrates evidence-based therapies like Cognitive Behavioral Therapy alongside approaches such as Acceptance and Commitment Therapy to support growth and healing.
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I am a board certified Psychiatric Mental Health Nurse Practitioner with experience working with a variety of mental health disord...
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I am a board certified Psychiatric Mental Health Nurse Practitioner with experience working with a variety of mental health disorders and specializes in working with both adol...
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Who might be a good fit for Olubunmi?
People experiencing symptoms of ADHD, anxiety, or depression, or those wanting to strengthen coping skills, could benefit from Olubunmi Isijola’s focused therapeutic work. Her client-centered approach, grounded in cognitive behavioral therapy and built on mutual trust, may be especially supportive for older adults managing these challenges.
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Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right...
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Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right combination of skills to treat psychiatric d...
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Who might be a good fit for Marc?
Individuals focused on improving emotional well-being while managing challenges like anxiety or depression may find support in Marc Romano’s work. His integrative approach blends cognitive behavioral and compassion-focused therapies, offering practical tools alongside empathetic care tailored to adults across a broad age range.
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In a world that too often feels overwhelming and disconnected, creativity and nature are a source of consistency and reassurance. ...
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In a world that too often feels overwhelming and disconnected, creativity and nature are a source of consistency and reassurance. I help clients discover and develop the heal...
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Who might be a good fit for Kathrine?
Kathrine Hoffower may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or grief. She integrates a strength-based approach that encourages clients to connect with their inner resilience, often drawing on creativity and nature as steadying influences during difficult life transitions.
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Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be ...
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Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths...
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Who might be a good fit for Elizabeth?
Elizabeth Dubiel may be a match for those interested in a strengths-based, proactive counseling approach, particularly when facing challenges like anxiety, grief, or relationship transitions. She integrates clients’ personal character strengths with evidence-based strategies, often incorporating homework to extend growth beyond sessions in a warm, empowering environment.
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Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my master's from Chicago State University...
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Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my master's from Chicago State University and have been practicing for 7 years. I help...
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Who might be a good fit for Pneurissa?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Pneurissa Stamps’s approach. She integrates mindfulness and solution-focused techniques to help individuals build adaptive coping skills and foster secure attachments over time.
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I am a holistic and culturally sensitive therapist (and Reiki Practitioner) with over eight years of experience specializing in tr...
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I am a holistic and culturally sensitive therapist (and Reiki Practitioner) with over eight years of experience specializing in trauma-informed care. As an EMDR therapist, I a...
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Who might be a good fit for Josette?
Individuals or couples navigating trauma and complex emotional challenges may find alignment with the strategies and frameworks utilized by Josette Shine, where applicable. Her holistic and culturally sensitive approach integrates EMDR, somatic techniques, and psychodynamic therapy to support healing in a safe, empathetic environment.
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