Topeka, IL Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Topeka, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
View Profile
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally...
More
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally attuned care. With clinical roots in Cogniti...
More
Who might be a good fit for Marijosephe?
Marijosephe Bradford may work particularly well with those looking to build skills around managing anxiety, trauma, or emotional regulation. Her trauma-informed approach combines evidence-based therapies like CBT and mindfulness with holistic practices, creating a supportive space that honors both mind and spirit.
View Profile
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Man...
More
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Many of my clients haven’t had sex in a while ...
More
Who might be a good fit for Natalie?
Clients working through challenges related to sex and intimacy and looking for Cognitive Behavioral Therapy support might engage well with Natalie Elliott’s approach. She focuses on helping couples move past frustration and disconnection toward renewed closeness and confidence in their relationship.
View Profile
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr...
More
Therapy Programs
Offers online care for Topeka, Illinois
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te...
More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Topeka, Illinois
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Sam is a Licensed Mental Health Counselor who specializes in working with children, adolescents, and young adults. However, she do...
More
Sam is a Licensed Mental Health Counselor who specializes in working with children, adolescents, and young adults. However, she does have experience working with older adults,...
More
Who might be a good fit for Samantha?
Samantha Carter may be a match for those interested in an eclectic therapy approach, particularly when facing challenges like anxiety, ADHD, or life transitions. She creates a safe, judgment-free space where clients—especially children, adolescents, and young adults—can explore their experiences with methods drawn from diverse therapeutic models tailored to individual needs.
View Profile
Are you tired of dealing with your inner thoughts alone? Do you feel as if no one understands you, and you are alone in this world...
More
Are you tired of dealing with your inner thoughts alone? Do you feel as if no one understands you, and you are alone in this world? Well, I am here to tell you, you are not! I...
More
Who might be a good fit for Ashley?
Ashley Robinson offers an approach that may suit individuals focusing on building resilience and coping skills amid challenges like trauma, anxiety, or mood disorders. Her collaborative style emphasizes hope and intentionality, creating a supportive space to work toward concrete goals tailored to each client’s journey.
View Profile
Dr. Latouna Hayes is a skilled psychotherapist with over 7 years of experience counseling individuals with Anger, Anxiety, Stress,...
More
Dr. Latouna Hayes is a skilled psychotherapist with over 7 years of experience counseling individuals with Anger, Anxiety, Stress, Depression, Burnout, Career and Work-Related...
More
Who might be a good fit for Latouna?
People experiencing stress, anxiety, or those wanting to strengthen their emotional and spiritual well-being could benefit from Latouna Hayes’s focused therapeutic work. She integrates evidence-based approaches like CBT and DBT with a faith-informed perspective, creating a collaborative space that honors clients’ values and life goals.
View Profile
"I’m pretty satisfied overall with Elizabeth’s treatment. Friendly easy going woman just my style. happy to have found her =)...
More
"I’m pretty satisfied overall with Elizabeth’s treatment. Friendly easy going woman just my style. happy to have found her =)" -Shawn P. from FLBeth Davis is a co...
More
Who might be a good fit for Elizabeth?
Those coping with depression, anxiety, or mood disorders may find Elizabeth Davis’s approach to be well-aligned with their needs. She creates a supportive and emotionally safe space that encourages shared decision-making and integrates mindfulness, cognitive behavioral techniques, and self-care to help clients across the lifespan work toward their mental health goals.
View Profile
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelm...
More
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelmed and have a hard time recognizing your drea...
More
Who might be a good fit for Lisa?
Individuals focused on improving self-acceptance while managing patterns related to addiction and family dynamics may find support in Lisa Koegler’s work. She integrates an understanding of survival skills and relationship challenges to help clients explore deeper fulfillment and healthier connections with themselves and others.
View Profile
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, bu...
More
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, but interactive. I enjoy utilizing a variety of...
More
Who might be a good fit for Stephanie?
Stephanie Petrey offers an approach that may suit individuals focusing on improving coping skills and navigating family or life transitions. Her calm, interactive style integrates multiple therapeutic techniques tailored to each person’s unique goals, supporting clients of various ages including children, teens, and adults.
View Profile
My name is Kara Simpson and I am a Licensed Clinical Social Worker in the state of Illinois and have been in practice for about 8 ...
More
My name is Kara Simpson and I am a Licensed Clinical Social Worker in the state of Illinois and have been in practice for about 8 years. I have experience working with individ...
More
Who might be a good fit for Kara?
Individuals focused on improving emotional regulation while managing trauma may find support in Kara Simpson’s work. She integrates approaches like Dialectical Behavior Therapy and Motivational Interviewing to address complex challenges such as grief, addiction, and mood disorders, with experience supporting older adults and diverse client needs.
View Profile
Hi, I am Kyle, the therapist behind Emerald Reflections Counseling. For over 14 years, I’ve helped teens and adults work through...
More
Hi, I am Kyle, the therapist behind Emerald Reflections Counseling. For over 14 years, I’ve helped teens and adults work through some of life’s toughest moments—whether ...
More
Who might be a good fit for Kyle?
Kyle Kovski may be well-suited to individuals who value a person-centered therapeutic approach in managing anxiety, grief, and life transitions. His work incorporates evidence-based methods like ACT, CBT, and DBT, creating a supportive space for middle-aged adults to build coping skills and regain emotional balance during challenging times.
View Profile
Yadira is a Licensed Clinical Social Worker (LCSW), a Health and Hormone Coach a Yoga instructor, and Dr. Amen Licensed Brain Trai...
More
Yadira is a Licensed Clinical Social Worker (LCSW), a Health and Hormone Coach a Yoga instructor, and Dr. Amen Licensed Brain Trainer.
Yadira offers a judgment-free zone whe...
More
Who might be a good fit for Yadira?
People experiencing anxiety or low self-esteem, or those wanting to strengthen their coping skills, could benefit from Yadira Toro’s focused therapeutic work. Yadira's expertise in Cognitive Behavioral Therapy and mindfulness approaches may be particularly helpful for young adults and middle-aged individuals navigating life transitions, school issues, or trauma. Her background in holistic and faith-based therapy could provide a comforting framework for those open to incorporating spirituality in their counseling.
View Profile
Hello and welcome! Are you looking for someone to truly hear you—and help you move forward? Whatever you’re facing, therapy wi...
More
Hello and welcome! Are you looking for someone to truly hear you—and help you move forward? Whatever you’re facing, therapy with me can offer a space to breathe, reflect, ...
More
Who might be a good fit for Susan?
Susan Cain may work particularly well with those looking to build skills around managing anxiety and navigating career or relationship challenges. Her approach combines therapy with coaching, offering practical tools and personalized feedback to support growth in both personal and professional areas.
View Profile
I’m a Licensed Clinical Social Worker with over thirty years of experience supporting individuals and families in schools, hospi...
More
I’m a Licensed Clinical Social Worker with over thirty years of experience supporting individuals and families in schools, hospitals, substance use programs, homeless shelte...
More
Who might be a good fit for Robert?
Robert Jaskula may work particularly well with those looking to build skills around coping and emotional regulation. His approach, grounded in Acceptance and Commitment Therapy and mindfulness practices, supports individuals navigating challenges like anxiety, addiction, and trauma with openness and a focus on community understanding.
View Profile
I’m Dr. Angela Jackson, a culturally competent, faith-informed therapist who helps clients unpack emotional burdens, reconnect w...
More
I’m Dr. Angela Jackson, a culturally competent, faith-informed therapist who helps clients unpack emotional burdens, reconnect with their truth, and begin the work that lead...
More
I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and mi...
More
I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and minority issues, trauma, obesity, brain injury,...
More
Who might be a good fit for Christine?
Clients facing concerns such as trauma, PTSD, or anxiety may connect with the techniques and structure offered by Christine E. Spuhler. Her bilingual abilities in Spanish and English, combined with her international living experience, make her particularly attuned to immigrant and minority issues. Furthermore, her use of art and drawing in therapy may provide a unique pathway to introspection and healing for those open to creative approaches.
View Profile
Hi, I’m Eva,
Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you be...
More
Hi, I’m Eva,
Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you been troubled with anxiety, not being able to c...
More
Who might be a good fit for Eva?
Eva Lucht may align well with adults who are working through issues such as anxiety, depression, or relationship difficulties. She emphasizes a client-centered approach that supports managing thoughts and emotions in the moment, creating a safe space to explore challenges and develop practical coping skills.
View Profile