Tonica, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Tonica, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Tonica, IL
Self-help Apps
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Tonica, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Self-help Apps
Tonica, IL
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Tonica, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Tonica, IL
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Tonica, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Tonica, IL
Sheila Wheatley
My name is Sheila Wheatley, a Licensed Clinical Social Worker at Sondermind. My experience as a clinical social worker has en... More
Therapist
Offers online care for Tonica, Illinois
LCSW
Female
My name is Sheila Wheatley, a Licensed Clinical Social Worker at Sondermind. My experience as a clinical social worker has encompassed schools, hospitals, and community m... More
Who might be a good fit for Sheila?
People seeking clarity around managing anxiety, depression, or trauma-related concerns may find Sheila Wheatley’s approach fitting. She integrates cognitive behavioral therapy with mindfulness and expressive techniques to foster resilience and empower clients across a range of ages, including children, teens, and adults. View Profile
Self-help Apps
Tonica, IL
Kelly Ratz
Kelly Ratz MSN, RN, FNP-C, PMHNP-BC Kelly is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), who has worke... More
Nurse Practitioner
Offers online care for Tonica, Illinois
Female
Kelly Ratz MSN, RN, FNP-C, PMHNP-BC Kelly is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), who has worked with individuals across the lifespan. She h... More
Who might be a good fit for Kelly?
Kelly Ratz may be well-suited to individuals who value a patient-centered, collaborative approach in managing mental health concerns such as depression, anxiety, or ADHD. She integrates attention to personal history and trauma with thoughtful medication management, aiming to support clients at a pace that feels comfortable for their unique journey. View Profile
Self-help Apps
Tonica, IL
JANE PERKINS
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative t... More
Therapist
Offers online care for Tonica, Illinois
LPC|LCPC
Female
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative thoughts, shame, and guilt from past decisions... More
Who might be a good fit for Jane?
Clients in need of guidance around intrusive negative thoughts and spiritual uncertainty could benefit from Jane Perkins’s approach. By integrating Biblical principles with therapeutic techniques like CBT and Solution Focused Brief Therapy, she supports individuals seeking to reconcile their mental health challenges with their faith. View Profile
Self-help Apps
Tonica, IL
ASHLEY ROBINSON
Are you tired of dealing with your inner thoughts alone? Do you feel as if no one understands you, and you are alone in this world... More
Therapist
Offers online care for Tonica, Illinois
LCSW
Female
Are you tired of dealing with your inner thoughts alone? Do you feel as if no one understands you, and you are alone in this world? Well, I am here to tell you, you are not! I... More
Who might be a good fit for Ashley?
Ashley Robinson may support individuals who want to explore healing from trauma and self-esteem challenges through a cognitive-behavioral therapy-informed lens. She offers a collaborative and nurturing space where clients of various ages can build resilience and develop practical coping skills tailored to their unique experiences. View Profile
Self-help Apps
Tonica, IL
CHRISTINA PIZARRO
I’m a Licensed Clinical Social Worker with years of experience supporting individuals through mental health challenges, trauma, ... More
Therapist
Offers online care for Tonica, Illinois
LCSW
Female
I’m a Licensed Clinical Social Worker with years of experience supporting individuals through mental health challenges, trauma, addiction, and life transitions. As a Mexican... More
Who might be a good fit for Christina?
Individuals navigating challenges like addiction, trauma, or mood disorders may find support through the approach used by Christina Pizarro. She integrates a holistic, multicultural perspective with evidence-based methods such as CBT and trauma-informed care, creating a space that honors each person’s unique experiences and cultural background. View Profile
Self-help Apps
Tonica, IL
SONYA WILLIS BAQUEDANO
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how t... More
Therapist
Offers online care for Tonica, Illinois
LCSW
Other
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how to better relate to others and manage the cont... More
Who might be a good fit for Sonya?
Individuals navigating challenges like trauma, grief, or life transitions may find support through the approach used by Sonya Willis Baquedano. She integrates mindfulness, somatic awareness, and trauma-informed care to create a compassionate space where clients can reconnect with their resilience and move toward healing. View Profile
Self-help Apps
Tonica, IL
Marina Garavaglia
Marina is a caring and compassionate therapist who works with a variety of treatment modalities including client-centered, psychod... More
Therapist
Offers online care for Tonica, Illinois
Female
Marina is a caring and compassionate therapist who works with a variety of treatment modalities including client-centered, psychodynamic, attachment-based, and CBT. She is non... More
Who might be a good fit for Marina?
Marina Garavaglia may be well-suited to individuals who value a collaborative, client-centered approach in managing anxiety, depression, or relationship challenges. Her use of diverse therapeutic methods, including CBT and attachment-based techniques, supports clients in building trust and exploring emotional patterns within a culturally sensitive framework. View Profile
Self-help Apps
Tonica, IL
LORETTA ECHOLS
Hi! I’m a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of St. Francis and have b... More
Therapist
Offers online care for Tonica, Illinois
LCSW
Female
Hi! I’m a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of St. Francis and have been practicing over 13 years. I offer persona... More
Who might be a good fit for Loretta?
Loretta Echols may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. Her use of Cognitive Behavioral Therapy and Interpersonal Psychotherapy provides a structured yet compassionate framework to help clients develop coping strategies and foster personal growth. View Profile
Self-help Apps
Tonica, IL
Jason Sellers
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician w... More
Nurse Practitioner
Offers online care for Tonica, Illinois
Male
"He's awesome. I love talking to him. I always walk away feeling better. " -Tanya T. from NJFamily medicine physician with a background in biomedical research and p... More
Who might be a good fit for Jason?
Jason Sellers may align well with adults who are working through challenges related to managing their health and wellbeing. He integrates technology like telemedicine and remote monitoring to support collaborative care, which can be helpful for those interested in a more connected and innovative approach to behavioral health. View Profile
Self-help Apps
Tonica, IL
MOLLY QUINN
I provide a warm, empathetic, yet real strengths based perspective approach to client's via tele-health from a secure location. A... More
Therapist
Offers online care for Tonica, Illinois
LCSW
Female
I provide a warm, empathetic, yet real strengths based perspective approach to client's via tele-health from a secure location. As a queer person from rural Illinois, I under... More
Who might be a good fit for Molly?
Individuals managing concerns related to anxiety, depression, or LGBTQ+ mental health may appreciate the methods Molly Quinn incorporates into her practice. She offers a strengths-based, trauma-informed approach delivered through a safe and affirming virtual space, with a perspective shaped by both her social work background and lived experience as a queer person from a rural community. View Profile
Self-help Apps
Tonica, IL
CHUDNEY WILLIAMS
Hello! My name is Chudney, I am a dual licensed nurse practitioner. I am a certified family medicine and psychiatric mental health... More
Nurse Practitioner
Offers online care for Tonica, Illinois
PMHNP
Female
Hello! My name is Chudney, I am a dual licensed nurse practitioner. I am a certified family medicine and psychiatric mental health doctorate prepared nurse practitioner. I sp... More
Who might be a good fit for Chudney?
Chudney Williams may be a match for those interested in a compassion-focused approach, particularly when facing complex mental health challenges such as mood disorders, anxiety, or trauma. Her integrated perspective on mental, physical, emotional, and spiritual well-being supports individuals across a broad age range, from school-age children to young adults, seeking holistic care. View Profile
Self-help Apps
Tonica, IL
Kandice RichardsLanza
Welcome, and thank you for considering me as a partner in your journey toward healing and growth. I’m Kandice, a licensed clinic... More
Therapist
Offers online care for Tonica, Illinois
LCSW
Female
Welcome, and thank you for considering me as a partner in your journey toward healing and growth. I’m Kandice, a licensed clinical social worker specializing in work with ch... More
Who might be a good fit for Kandice?
Clients working through trauma and looking for trauma-focused therapeutic support might engage well with Kandice Richardslanza’s approach. She integrates a range of methods—including Trauma-Focused CBT and mindfulness practices—that can help individuals, children, and families address complex emotional challenges and promote healing in a compassionate, culturally sensitive environment. View Profile
Self-help Apps
Tonica, IL
Ashley Morris
Dr. Ashley Morris, LCSW, is a licensed clinical social worker and Certified Integrative Mental Health Professional licensed in Flo... More
Therapist
Offers online care for Tonica, Illinois
Female
Dr. Ashley Morris, LCSW, is a licensed clinical social worker and Certified Integrative Mental Health Professional licensed in Florida and Arizona. With more than 18 years of ... More
Who might be a good fit for Ashley?
Ashley Morris may be a good match for people navigating trauma, anxiety, or depression who prefer a holistic, integrative framework. Her approach combines evidence-based therapies like EMDR and CBT with mind-body practices, supporting clients in addressing emotional, physical, and relational aspects of well-being. View Profile
Self-help Apps
Tonica, IL
QUINETTE IHEANYICHUKWU
I am a DNP board–certified Psychiatric Mental Health Nurse Practitioner with vast knowledge of treating patients 12 years an... More
Nurse Practitioner
Offers online care for Tonica, Illinois
PMHNP
Female
I am a DNP board–certified Psychiatric Mental Health Nurse Practitioner with vast knowledge of treating patients 12 years and above with different mental/behavioral illn... More
Who might be a good fit for Quinette?
Clients seeking structured support for mood disorders or looking to improve overall mental wellness might consider working with Quinette Iheanyichukwu. She integrates a holistic, evidence-based approach that addresses the whole person, tailoring care to meet the unique needs of individuals aged 12 and older. View Profile
Self-help Apps
Tonica, IL
Monique Watson
Monique Watson is a certified Psychiatric Mental Health Nurse Practitioner (PMHNP). She is board certified by the American Nurses ... More
Nurse Practitioner
Offers online care for Tonica, Illinois
Female
Monique Watson is a certified Psychiatric Mental Health Nurse Practitioner (PMHNP). She is board certified by the American Nurses Credentialing Center (ANCC). She has been a P... More
Who might be a good fit for Monique?
Monique Watson may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or addiction. Her collaborative approach combines medication management with therapeutic techniques like cognitive behavioral therapy and motivational interviewing, emphasizing empowerment and teamwork in the treatment process. View Profile
Self-help Apps
Tonica, IL
Tony Salaam
My name is Dr. Tony Salaam, and I’m a Licensed Clinical Social Worker. I’m here to support you on your healing and personal gr... More
Therapist
Offers online care for Tonica, Illinois
LCSW
Male
My name is Dr. Tony Salaam, and I’m a Licensed Clinical Social Worker. I’m here to support you on your healing and personal growth journey. I have experience working with ... More
Who might be a good fit for Tony?
Tony Salaam may align well with adults who are working through issues such as anxiety, depression, or anger management. He incorporates a positive and holistic approach that emphasizes self-esteem and balance, using evidence-based therapies like CBT and DBT to support personal growth. View Profile
Self-help Apps
Tonica, IL