Stewardson, IL Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Stewardson, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life.
View Profile
Hi, my name is Dr. Franchesca Hammond and
I am a native of Chicago, born and raised here. I have over 20 years of experience in ...
More
Hi, my name is Dr. Franchesca Hammond and
I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr...
More
Who might be a good fit for Franchesca?
Individuals focused on improving mental wellness while managing mood or anxiety challenges may find support in Franchesca Hammond’s work. Her patient-centered approach integrates mental and physical health care, drawing on evidence-based therapies like CBT and mindfulness to address concerns such as ADHD, trauma, and perinatal mental health.
View Profile
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Man...
More
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Many of my clients haven’t had sex in a while ...
More
Who might be a good fit for Natalie?
Clients working through challenges related to sex and intimacy and looking for Cognitive Behavioral Therapy support might engage well with Natalie Elliott’s approach. She focuses on helping couples move past frustration and disconnection toward renewed closeness and confidence in their relationship.
View Profile
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally...
More
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally attuned care. With clinical roots in Cogniti...
More
Who might be a good fit for Marijosephe?
Marijosephe Bradford may work particularly well with those looking to build skills around managing anxiety, trauma, or emotional regulation. Her trauma-informed approach combines evidence-based therapies like CBT and mindfulness with holistic practices, creating a supportive space that honors both mind and spirit.
View Profile
Hi I'm Regina
Do you know that everyone feels overwhelmed; especially now.
Balancing family, work demands, and life is challengi...
More
Hi I'm Regina
Do you know that everyone feels overwhelmed; especially now.
Balancing family, work demands, and life is challenging. Everyone experiences these things differe...
More
Who might be a good fit for Regina?
Those coping with anxiety, depression, or family conflict may find Regina Freemanhodges’ approach to be well-aligned. Her work integrates cognitive behavioral techniques with a culturally sensitive perspective, meeting clients with empathy and support as they build on their existing strengths to manage life’s challenges.
View Profile
My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience i...
More
My name is Jenelle Hoyt, I am an award winning Licensed Clinical Professional Counselor (LCPC) with over 10+ years of experience in the helping profession. As a therapist, I h...
More
Who might be a good fit for Jenelle?
Jenelle Hoyt may work particularly well with those looking to build skills around managing anxiety, depression, and self-esteem challenges. Her approach integrates therapies like ACT, CBT, and DBT to help clients set meaningful goals and develop coping strategies that reflect their personal values and life vision.
View Profile
John Wiesch is a Licensed Clinical Professional Counselor (LCPC) with several years of experience supporting adults through trauma...
More
John Wiesch is a Licensed Clinical Professional Counselor (LCPC) with several years of experience supporting adults through trauma, addiction, dual diagnosis, and recovery. Hi...
More
Who might be a good fit for John?
Clients working through trauma and looking for trauma-informed therapy support might engage well with John Wiesch’s approach. He combines psychodynamic and existential frameworks with evidence-based methods like prolonged exposure therapy, creating a reflective space that supports emotional growth and healing over time.
View Profile
Hi, I’m Brian
If you feel stuck, and unable to change things, I can help you to start moving again. We can join together and ...
More
Hi, I’m Brian
If you feel stuck, and unable to change things, I can help you to start moving again. We can join together and create a strategy for working through the eve...
More
Who might be a good fit for Brian?
Individuals or couples navigating addiction, family conflict or anxiety may find alignment with the strategies and frameworks utilized by Brian Katz, where applicable. With his extensive experience in treating addiction in various settings and his empathetic, non-judgmental approach, Brian can be helpful to those seeking to understand themselves better and aiming to live more effectively, regardless of their age or life stage. His work could potentially be particularly meaningful to those who are seeking to restore or surpass their previous level of productivity and satisfaction.
View Profile
I am a bilingual psychiatric nurse practitioner with over 20 years of experience in the mental health field, including seven years...
More
I am a bilingual psychiatric nurse practitioner with over 20 years of experience in the mental health field, including seven years providing advanced psychiatric care in acute...
More
Colleen Crilley is a Licensed Professional Counselor and Art Therapist with a Master's degree in Art Therapy and Counseling from U...
More
Colleen Crilley is a Licensed Professional Counselor and Art Therapist with a Master's degree in Art Therapy and Counseling from Ursuline College. With 20 years of experience,...
More
Who might be a good fit for Colleen?
People seeking clarity around emotional challenges or support navigating major life transitions may find Colleen Crilley’s approach fitting. She integrates neuroscience and research-based methods with art therapy to help clients explore complex issues like anxiety, trauma, and relationship struggles in a compassionate and personalized way.
View Profile
In a world that too often feels overwhelming and disconnected, creativity and nature are a source of consistency and reassurance. ...
More
In a world that too often feels overwhelming and disconnected, creativity and nature are a source of consistency and reassurance. I help clients discover and develop the heal...
More
Who might be a good fit for Kathrine?
Kathrine Hoffower offers an approach that may suit individuals focusing on developing coping skills and building self-esteem. With specialized training in expressive arts therapy and ecotherapy, Kathrine can help you tap into your strengths and find solutions to your challenges.
View Profile
Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I ha...
More
Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I have supported many clients experiencing life t...
More
Who might be a good fit for Martha?
Martha Tierney offers an approach that may suit individuals focusing on navigating life transitions or coping with grief. She integrates compassion-focused methods and psychoeducation to support clients through changes related to career, relationships, and aging, providing a thoughtful space for understanding and growth.
View Profile
Chris Troutt is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals navigate adop...
More
Chris Troutt is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals navigate adoption, parenting, relationship challenges, and...
More
Who might be a good fit for Chris?
Chris Troutt may align well with adults who are working through challenges related to adoption, parenting, or relationship stress. Her approach integrates trauma-informed and attachment-based therapies with a systems perspective and respect for clients' values, supporting insight and resilience in complex family dynamics.
View Profile
Hello, I'm Caitlin, a Licensed Clinical Social Worker practicing in Missouri and Illinois. I have had the privilege of working as ...
More
Hello, I'm Caitlin, a Licensed Clinical Social Worker practicing in Missouri and Illinois. I have had the privilege of working as a therapist since 2011.
I specialize in ...
More
Who might be a good fit for Caitlin?
Individuals focused on improving their mental health while managing anxiety or depression may find support in Caitlin Layergaskell’s work. She integrates evidence-based practices with a thoughtful recognition of spirituality and LGBTQ+ experiences, creating a space where clients can explore healing in a way that honors their whole selves.
View Profile
Dawn Williams is a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression,...
More
Dawn Williams is a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, chronic illness, and grief. She draw...
More
Who might be a good fit for Dawn?
Clients seeking structured support for anxiety, depression, or managing the emotional impact of chronic illness might consider working with Dawn Williams. Her approach integrates evidence-based therapies with a compassionate, holistic perspective that honors each person’s unique experiences, including those from diverse backgrounds such as LGBTQ+ individuals, veterans, and refugees.
View Profile
I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I bel...
More
I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I believe that our thoughts are powerful to change...
More
Who might be a good fit for Lisa?
Lisa Bicket may be a good match for people navigating issues such as anxiety, depression, grief, or family conflicts who prefer a Cognitive Behavioral Therapy (CBT) framework. With over 20 years of experience ranging from infants to geriatrics, her work could be particularly beneficial for older adults or parents seeking to better understand and manage their thoughts and behaviors.
View Profile
I am a Certified Rehabilitation Counselor and a Licensed Clinical Professional Counselor with over 30 years' experience in helping...
More
I am a Certified Rehabilitation Counselor and a Licensed Clinical Professional Counselor with over 30 years' experience in helping individuals and couples overcome their issue...
More
Who might be a good fit for Edward?
Those coping with anxiety or pursuing personal growth in self-esteem may find Edward Pagella’s approach to be well-aligned. His use of client-centered and cognitive behavioral therapy, combined with a caring focus on middle-aged adults and diverse challenges like addiction and family conflict, supports thoughtful and practical progress.
View Profile
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking?
Do you believe you are not enough?
Do you struggl...
More
Do you have a case of "Monkey Mind” over thinking or can’t stop thinking?
Do you believe you are not enough?
Do you struggle with self forgiveness?
Are you feeling stu...
More
Who might be a good fit for Sadiyah?
Sadiyah Abdur Rashid Hill may be a strong resource for individuals looking to develop strategies for managing overthinking, self-doubt, and feelings of being stuck. Her collaborative and strength-based approach integrates mindfulness and cognitive behavioral therapy while honoring each person’s unique cultural experience and personal journey.
View Profile
Larcetta has over 25 years of experience in the counseling field as a is a Licensed Clinical Professional Counselor (LCPC) and Cer...
More
Larcetta has over 25 years of experience in the counseling field as a is a Licensed Clinical Professional Counselor (LCPC) and Certified Rehabilitation Counselor (CRC-R). She ...
More
Who might be a good fit for Larcetta?
Larcetta Linear may be a good match for people navigating anxiety, depression, or the complexities of co-occurring physical and mental health challenges who prefer a client-centered, trauma-informed framework. Her approach incorporates techniques like CBT and mindfulness, aiming to empower individuals as they work toward their personal well-being and resilience.
View Profile