Sparta, IL Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Sparta, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Being an adult can sometimes feel like you're on a roller coaster ride! Life isn't linear - it involves twists, turns, ups, and do...
More
Being an adult can sometimes feel like you're on a roller coaster ride! Life isn't linear - it involves twists, turns, ups, and downs. We might feel "stuck" on the ride and ar...
More
Who might be a good fit for Christina?
People seeking clarity around managing anxiety, depression, or life transitions may find Christina Tri’s approach fitting. She offers a supportive, teletherapy space where clients can build practical coping skills and explore solutions tailored to their unique challenges.
View Profile
Kelly Sheets, LPC, is a licensed professional counselor with a strong foundation in evidence-based care and a deep commitment to h...
More
Kelly Sheets, LPC, is a licensed professional counselor with a strong foundation in evidence-based care and a deep commitment to helping individuals navigate trauma, OCD, and ...
More
Who might be a good fit for Kelly?
Kelly Sheets may support individuals who want to explore trauma and identity through a trauma-informed lens. Her adaptable approach combines existential therapy with evidence-based methods like CBT and ACT, creating a collaborative space that honors each client’s unique experiences and resilience.
View Profile
Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since...
More
Hi and welcome! I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have worked in the mental health field since 2013, starting out in community mental healt...
More
Who might be a good fit for Gina?
Gina Grigas may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or life transitions. She integrates approaches like ACT, DBT, and Trauma-Focused CBT to support teens and young adults in building skills that foster resilience and meaningful connection.
View Profile
Hello- I’m Alice
I enjoy helping others change, grow and solve lifelong challenges. I have my Doctorate in Clinical Psycholog...
More
Hello- I’m Alice
I enjoy helping others change, grow and solve lifelong challenges. I have my Doctorate in Clinical Psychology and a Masters degree in Marriage and Family...
More
Who might be a good fit for Alice?
Alice Fitzgerald offers an approach that may suit individuals focusing on healing from trauma, managing mood disorders, or improving relationships. Her diverse experience across settings—from community mental health to correctional facilities—supports a compassionate, individualized space where clients can explore their goals in a safe, nonjudgmental environment.
View Profile
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati...
More
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an...
More
Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery.
View Profile
Veronica Slootsky is an adult psychiatrist who has been providing psychiatric care to adult patients' with depression and anxiety ...
More
Veronica Slootsky is an adult psychiatrist who has been providing psychiatric care to adult patients' with depression and anxiety for 10 years. она говорит по ру...
More
Who might be a good fit for Veronica?
Clients in need of guidance around anxiety or trauma-related emotional challenges could benefit from Veronica Slootsky’s approach. She integrates psychopharmacology with trauma-focused and mindfulness-based therapies, offering support that respects cultural backgrounds and emphasizes building inner resilience.
View Profile
Dr. Latouna Hayes is a skilled psychotherapist with over 7 years of experience counseling individuals with Anger, Anxiety, Stress,...
More
Dr. Latouna Hayes is a skilled psychotherapist with over 7 years of experience counseling individuals with Anger, Anxiety, Stress, Depression, Burnout, Career and Work-Related...
More
Who might be a good fit for Latouna?
Latouna Hayes may be a strong resource for individuals looking to develop strategies for managing anxiety, stress, and related emotional challenges. Her integrative approach blends evidence-based therapies like CBT and DBT with a faith-informed perspective, offering a collaborative space that honors clients’ values and personal goals.
View Profile
I want to make therapy as comfortable as possible. Coming to therapy can be an intimidating process. The last thing people want i...
More
I want to make therapy as comfortable as possible. Coming to therapy can be an intimidating process. The last thing people want is some stuffy, uptight professional that make...
More
Who might be a good fit for Lauren?
People seeking clarity around managing mood disorders or support navigating life transitions may find Lauren Campbell’s approach fitting. Her warm, collaborative style and experience across diverse care settings create a space where clients can feel comfortable exploring challenges like anxiety, grief, or trauma while building practical skills through therapies such as ACT, CBT, and DBT.
View Profile
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overw...
More
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm...
More
Who might be a good fit for Kimberly?
Kimberly Brooks may support individuals who want to explore healing and relationship growth through a faith-integrated and cognitive-behavioral lens. Her warm and direct style offers practical tools and steady guidance, creating a calm space where adults and couples can work through anxiety, trauma, and emotional overwhelm with clarity and confidence.
View Profile
Hi There!
My name is Melissa I am a Licensed Clinical Professional Counselor with a Master's Degree from Lewis University. My bac...
More
Hi There!
My name is Melissa I am a Licensed Clinical Professional Counselor with a Master's Degree from Lewis University. My background encompasses many different areas to i...
More
Who might be a good fit for Melissa?
Those managing concerns related to anxiety, relationship challenges, or self-esteem may appreciate the methods Melissa Forte incorporates into her practice. Her client-centered approach, grounded in empathy and unconditional positive regard, supports individuals from youth through adulthood in building coping skills and achieving personal growth across various areas of life.
View Profile
Very nice, explained everything, asked appropriate questions. Very satisfied " -Lynda W. from MO"Lisa McCoy is a highly e...
More
Very nice, explained everything, asked appropriate questions. Very satisfied " -Lynda W. from MO"Lisa McCoy is a highly experienced and double board-certified Psychia...
More
Who might be a good fit for Lisa?
Lisa McCoy may support individuals who want to explore holistic mental health care through a medication management and therapy-informed lens. Her approach integrates comprehensive evaluation with supportive therapy, addressing both emotional and physical aspects to assist adults managing conditions like anxiety, depression, and ADHD.
View Profile
I am a Certified Rehabilitation Counselor and a Licensed Clinical Professional Counselor with over 30 years' experience in helping...
More
I am a Certified Rehabilitation Counselor and a Licensed Clinical Professional Counselor with over 30 years' experience in helping individuals and couples overcome their issue...
More
Who might be a good fit for Edward?
Edward Pagella may be well-suited to individuals who value cognitive behavioral therapy in managing challenges such as anxiety, addiction, or family conflict. His client-centered approach, combined with experience supporting athletes and diverse populations including LGBTQ+ clients, offers a supportive environment for those seeking practical strategies and personal growth.
View Profile
"He's kind and informative. I didn't feel judged and I appreciate the plan/beginning steps we discussed." -Heather G. from MO...
More
"He's kind and informative. I didn't feel judged and I appreciate the plan/beginning steps we discussed." -Heather G. from MOPsychiatric Nurse Practitioner Matthew We...
More
Who might be a good fit for Matthew?
Matthew Wells may align well with adults who are working through issues such as depression, anxiety, or trauma. He emphasizes building trusting relationships and offers personalized care plans that incorporate evidence-based methods like Cognitive Behavioral Therapy and trauma-focused approaches to support healing and growth.
View Profile
Hi, I am Ashley!
I am a post graduate student at Erikson Institution and earned my Master's in Social Work with an emphasis on...
More
Hi, I am Ashley!
I am a post graduate student at Erikson Institution and earned my Master's in Social Work with an emphasis on Childhood Development and Relationships.
A...
More
Who might be a good fit for Ashley?
Those managing concerns related to anxiety, ADHD, or relational challenges may appreciate the methods Ashley Kangail incorporates into her practice. She integrates an awareness of early life relationships and social influences to help clients build self-understanding and foster meaningful change across childhood, adolescent, and adult stages.
View Profile
Hello, my name Patrick and I served in three combat tours: serving our country for nine years as a United States Marine. I decided...
More
Hello, my name Patrick and I served in three combat tours: serving our country for nine years as a United States Marine. I decided to serve those that are mentally ill in 2013...
More
Who might be a good fit for Patrick?
People seeking clarity around their mental health challenges or support navigating life transitions may find Patrick Cornelius’s approach fitting. Drawing from his diverse experiences and an eclectic, holistic perspective, he integrates cognitive behavioral techniques with a focus on relationships and self-concept to address a wide range of concerns including trauma, mood disorders, and addiction.
View Profile
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to fee...
More
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant startin...
More
Who might be a good fit for Mary?
People experiencing anxiety or depression and looking for a therapist with experience in a client-centered, holistic approach might consider Mary Oneafolu’s style of care. She integrates a variety of therapeutic methods tailored to each individual’s needs, emphasizing collaboration and emotional balance while supporting clients across diverse life stages and challenges.
View Profile
Hello, I am Beatriz Gonzalez and I am a Latina LCSW.
I specialize in trauma-based work utilizing short and long-term case mana...
More
Hello, I am Beatriz Gonzalez and I am a Latina LCSW.
I specialize in trauma-based work utilizing short and long-term case management/counseling services. I have worked wit...
More
Who might be a good fit for Beatriz?
Beatriz Gonzalez may be a strong resource for individuals looking to develop strategies for managing trauma and related challenges such as anxiety or grief. She integrates a culturally sensitive, bilingual approach that emphasizes trust and collaboration, supporting clients as they build insight and work toward lasting healing at their own pace.
View Profile
Hi there, I'm Lauren.
Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you strug...
More
Hi there, I'm Lauren.
Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you struggling with substance use? Is it difficult to ...
More
Who might be a good fit for Lauren?
Those coping with anxiety or pursuing personal growth in self-confidence may find Lauren Ogle’s approach to be well-aligned. She integrates compassionate, evidence-based techniques like Cognitive Behavioral Therapy and Motivational Interviewing to support clients managing substance use and overwhelming stress.
View Profile
Hello! I am License Clinical Professional Counselor, specializing in the treatment of Depressive Disorders, Anxiety Disorders, and...
More
Hello! I am License Clinical Professional Counselor, specializing in the treatment of Depressive Disorders, Anxiety Disorders, and Trauma-Related Disorders. Presenting advance...
More
Who might be a good fit for Amber?
Those coping with anxiety or pursuing personal growth in managing mood and life transitions may find Amber Hudson’s approach to be well-aligned. She emphasizes a collaborative therapeutic environment using cognitive and humanistic techniques that honor clients’ lived experiences while supporting meaningful behavior change.
View Profile