Sparta, IL Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Sparta, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Sparta, IL
Self-help Apps
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Sparta, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Self-help Apps
Sparta, IL
Allison Gale
Hello! My name is Allison, and I look forward to meeting you and learning more about your therapy needs. My hope is that you will ... More
Therapist
Offers online care for Sparta, Illinois
LCSW
Female
Hello! My name is Allison, and I look forward to meeting you and learning more about your therapy needs. My hope is that you will find our sessions to be a safe space where yo... More
Who might be a good fit for Allison?
Individuals navigating challenges like anxiety, depression, and life transitions may find support through the approach used by Allison Gale. She integrates techniques from CBT, DBT, and mindfulness to create a flexible, client-centered space that honors each person’s unique story and goals. View Profile
Self-help Apps
Sparta, IL
Matthew Palmer
Luke Palmer, LCSW is a compassionate and highly skilled psychotherapist dedicated to helping clients navigate complex challenges, ... More
Therapist
Offers online care for Sparta, Illinois
Male
Luke Palmer, LCSW is a compassionate and highly skilled psychotherapist dedicated to helping clients navigate complex challenges, including multiple diagnoses, emotional dysre... More
Who might be a good fit for Matthew?
Those coping with anxiety or pursuing personal growth in emotional regulation may find Matthew Palmer’s approach to be well-aligned. His collaborative and client-centered style, combined with a focus on mindfulness and strength-based techniques, supports individuals seeking deeper self-understanding and resilience through tailored therapeutic plans. View Profile
Self-help Apps
Sparta, IL
ARIANA CORREIA
Hi! I'm Ariana! Welcome to the first step in your journey to healing! I serve all who come to seek to improve upon themselves in a... More
Therapist
Offers online care for Sparta, Illinois
LCSW|LCSW-C
Female
Hi! I'm Ariana! Welcome to the first step in your journey to healing! I serve all who come to seek to improve upon themselves in any capacity. I am a provider who values good,... More
Who might be a good fit for Ariana?
Ariana Correia may be well-suited to individuals who value a collaborative and respectful therapeutic relationship in managing challenges such as anxiety, depression, or boundary-setting. She emphasizes creating a safe space where open communication and personal strength-building guide clients toward greater peace and consistency in their lives. View Profile
Self-help Apps
Sparta, IL
Kelli Soto
Kelli Soto is a board-certified Psychiatric Mental Health Nurse Practitioner and Doctoral Candidate with a diverse background in n... More
Nurse Practitioner
Offers online care for Sparta, Illinois
Female
Kelli Soto is a board-certified Psychiatric Mental Health Nurse Practitioner and Doctoral Candidate with a diverse background in nursing including experience in emergency medi... More
Who might be a good fit for Kelli?
Those coping with anxiety, depression, or substance use challenges may find Kelli Soto’s approach to be well-aligned. Her holistic, education-focused care emphasizes mindfulness and empowerment, supporting clients through symptom management and medication guidance tailored to their unique needs. View Profile
Self-help Apps
Sparta, IL
CHARLENE MABINS
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Ch... More
Therapist
Offers online care for Sparta, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Chicago and have been practicing for over 10 ye... More
Who might be a good fit for Charlene?
People experiencing chronic illness or stress, or those wanting to strengthen coping skills, could benefit from Charlene Mabins’s focused therapeutic work. Her approach integrates mindfulness and solution-focused techniques to support adults through life transitions and challenging times with compassion and practical tools. View Profile
Self-help Apps
Sparta, IL
SALIMAH TURNER
Hi! I'm a Licensed Clinical Social Worker (LCSW). I am based in Illinois and I identify as a Black Therapist. I have been practici... More
Therapist
Offers online care for Sparta, Illinois
LMSW-C|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW). I am based in Illinois and I identify as a Black Therapist. I have been practicing for 14 years and I provide culturally resp... More
Who might be a good fit for Salimah?
People experiencing challenges like depression or work/life balance concerns and looking for a therapist with experience in culturally responsible care might consider Salimah Turner’s style of care. She integrates Cognitive Behavioral Therapy with an understanding of perinatal and postpartum issues, as well as the unique experiences of adults navigating life transitions and identity. View Profile
Self-help Apps
Sparta, IL
ALLYSON STEPHENS
Hi there, I'm Allyson! I am so proud that you have made this step. I’m glad you are here. There is a reason you are here, and I... More
Therapist
Offers online care for Sparta, Illinois
LCSW
Female
Hi there, I'm Allyson! I am so proud that you have made this step. I’m glad you are here. There is a reason you are here, and I understand how vulnerable this can be. It i... More
Who might be a good fit for Allyson?
Individuals navigating challenges like trauma, anxiety, or life transitions may find support through the approach used by Allyson Stephens. Her trauma-informed care, combined with methods such as EMDR and motivational interviewing, offers a thoughtful space for those seeking to understand how past experiences influence their present well-being. View Profile
Self-help Apps
Sparta, IL
KARA SIMPSON
My name is Kara Simpson and I am a Licensed Clinical Social Worker in the states of Illinois and Michigan. I have been in practice... More
Therapist
Offers online care for Sparta, Illinois
LCSW
Female
My name is Kara Simpson and I am a Licensed Clinical Social Worker in the states of Illinois and Michigan. I have been in practice for about 9 years. I have experience working... More
Who might be a good fit for Kara?
Clients in need of guidance around managing mood disorders and trauma could benefit from Kara Simpson’s approach. She integrates evidence-based methods like CBT, DBT, and motivational interviewing to support individuals, including older adults, through complex emotional and behavioral challenges. View Profile
Self-help Apps
Sparta, IL
ROZALYN ENGLE
I am an Illinois- based National Certified Counselor (NCC), Licensed Clinical Professional Counselor (LCPC) and an Army Veteran. ... More
Therapist
Offers online care for Sparta, Illinois
LCPC|LPC
Female
I am an Illinois- based National Certified Counselor (NCC), Licensed Clinical Professional Counselor (LCPC) and an Army Veteran. I have worked in the human services for over ... More
Who might be a good fit for Rozalyn?
People experiencing challenges with addiction or anxiety and looking for a therapist with experience in Dialectical Behavior Therapy might consider Rozalyn Engle’s style of care. As an Army veteran and counselor with a focus on LGBTQ+ mental health and life transitions, Rozalyn emphasizes personalized treatment plans that honor each client’s unique journey. View Profile
Self-help Apps
Sparta, IL
ERICA NEGRETESASSOLINO
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combinatio... More
Therapist
Offers online care for Sparta, Illinois
LCSW
Female
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combination of evidence-based practices, including IFS,... More
Who might be a good fit for Erica?
Erica Negretesassolino offers an approach that may suit individuals focusing on building confidence and developing new coping skills. Her work blends evidence-based methods like IFS and Brainspotting with a strength-based perspective, supporting clients across different life stages and cultural backgrounds in both English and Spanish. View Profile
Self-help Apps
Sparta, IL
ANGELO GEORGACOPOULOS
Hi, I’m Angelo Georgacopoulos, a Licensed Clinical Professional Counselor with over 16 years of experience. I have a deep-seated... More
Therapist
Offers online care for Sparta, Illinois
LCPC
Male
Hi, I’m Angelo Georgacopoulos, a Licensed Clinical Professional Counselor with over 16 years of experience. I have a deep-seated passion for guiding individuals to unearth t... More
Who might be a good fit for Angelo?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Angelo Georgacopoulos’s focused therapeutic work. His approach blends cognitive behavioral and person-centered techniques to create a supportive space for managing stress, improving relationships, and navigating life transitions. View Profile
Self-help Apps
Sparta, IL
DIANA ZIEGLER
I am a licensed psychotherapist and certified DBT therapist with nearly a decade of experience supporting adults navigating anxiet... More
Therapist
Offers online care for Sparta, Illinois
LMFT
Female
I am a licensed psychotherapist and certified DBT therapist with nearly a decade of experience supporting adults navigating anxiety, depression, neurodivergence, trauma, and r... More
Who might be a good fit for Diana?
Diana Ziegler offers an approach that may suit individuals focusing on developing emotional regulation and practical coping skills. Her integrative use of DBT, ACT, and somatic mindfulness provides a supportive space for adults managing anxiety, depression, neurodivergence, or trauma to explore meaningful, sustainable change. View Profile
Self-help Apps
Sparta, IL
CALISTA HEATHMARTINEZ
I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years o... More
Therapist
Offers online care for Sparta, Illinois
LCSW
Female
I am a dedicated mental health professional with a Doctorate in Behavioral Health, a Master of Social Work, and over seven years of experience supporting individuals on their ... More
Who might be a good fit for Calista?
Calista Heathmartinez may align well with adults who are working through issues such as trauma, anxiety, or challenges related to military service. Her integrative approach, which blends evidence-based therapies with mindfulness practices like meditation and Yoga Nidra, offers a supportive environment for building resilience and emotional balance. View Profile
Self-help Apps
Sparta, IL
LETERIA PRICE
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out w... More
Therapist
Offers online care for Sparta, Illinois
LCPC
Female
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out what you want or need? Do you want to better u... More
Who might be a good fit for Leteria?
Leteria Price may support individuals who want to explore healing from trauma and relationship challenges through an experiential and acceptance-based lens. Her approach emphasizes creating a safe space for vulnerability and understanding, which can help clients work through anxiety, self-esteem issues, and communication difficulties within themselves and their relationships. View Profile
Self-help Apps
Sparta, IL
LAURIE ELWELL
Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I h... More
Therapist
Offers online care for Sparta, Illinois
LCSW
Female
Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I have been working in the field for over 25 yea... More
Who might be a good fit for Laurie?
People experiencing anxiety or depression and looking for a therapist with experience in supporting diverse life transitions might consider Laurie Elwell’s style of care. Her background working with domestic violence survivors, first responders, and LGBTQ+ individuals informs a compassionate, person-centered approach that emphasizes building coping skills and self-confidence. View Profile
Self-help Apps
Sparta, IL
Catherine Awitta
Catherine Awitta is a dedicated Clinical Social Worker (LCSW) with a Master's in Social Work from Southern Illinois University Edw... More
Therapist
Offers online care for Sparta, Illinois
Female
Catherine Awitta is a dedicated Clinical Social Worker (LCSW) with a Master's in Social Work from Southern Illinois University Edwardsville, earned in 2021. She has extensive ... More
Who might be a good fit for Catherine?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Catherine Awitta. Her strength-based approach combined with Cognitive Behavioral Therapy creates a supportive space for individuals, including immigrants and survivors of abuse, to build resilience and work toward meaningful change. View Profile
Self-help Apps
Sparta, IL
KATHRYN KLEIN
I’m a Licensed Clinical Professional Counselor in Illinois with 20 years of experience working with adults, teens, and children.... More
Therapist
Offers online care for Sparta, Illinois
LCPC
Female
I’m a Licensed Clinical Professional Counselor in Illinois with 20 years of experience working with adults, teens, and children. I use a holistic, trauma-informed approach t... More
Who might be a good fit for Kathryn?
Those managing concerns related to anxiety, trauma, or family conflict may appreciate the methods Kathryn Klein incorporates into her practice. Her holistic, trauma-informed approach emphasizes understanding emotional challenges as signals of unmet needs, creating a supportive space for clients to gain clarity and work toward meaningful change. View Profile
Self-help Apps
Sparta, IL
TIJEN DYSON
You’re used to being the one others rely on—but lately you may feel overwhelmed, emotionally exhausted, or disconnected from y... More
Therapist
Offers online care for Sparta, Illinois
LCSW
Female
You’re used to being the one others rely on—but lately you may feel overwhelmed, emotionally exhausted, or disconnected from yourself. Many women come to therapy feeling a... More
Who might be a good fit for Tijen?
Those coping with anxiety or pursuing personal growth in self-esteem may find Tijen Dyson’s approach to be well-aligned. She integrates strengths-based work and spirituality to support clients in reconnecting with their whole selves while developing practical tools to manage stress and depression. View Profile
Self-help Apps
Sparta, IL