Shabbona, IL Therapy for Coping Skills

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Coping Skills
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Shabbona, IL
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Shabbona, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Shabbona, IL
Coping Skills
AMBER HIGHTOWER
My passion lies in supporting individuals on their emotional health journey and creating a safe space for healing and self-discove... More
Therapist
Offers online care for Shabbona, Illinois
LCPC|LPC
Female
My passion lies in supporting individuals on their emotional health journey and creating a safe space for healing and self-discovery. I believe in a holistic approach to thera... More
Who might be a good fit for Amber?
Amber Hightower may be well-suited to individuals who value a holistic therapy approach in managing emotional health and personal growth. She integrates mental, physical, and spiritual aspects to support clients through challenges like anxiety, grief, and trauma while fostering self-discovery and healing. View Profile
Shabbona, IL
Coping Skills
STEPHEN WRIGHT
Hello! I am a Licensed Clinical Professional Counselor in Illinois. I received my Masters in Counseling from the Illinois School o... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Male
Hello! I am a Licensed Clinical Professional Counselor in Illinois. I received my Masters in Counseling from the Illinois School of Professional Psychology. I have been practi... More
Who might be a good fit for Stephen?
Clients in need of guidance around trauma and co-occurring mental health challenges could benefit from Stephen Wright’s approach. He integrates evidence-based therapies like CBT and DBT with a focus on helping individuals reclaim their sense of self-worth and empowerment, often working with older adults in complex care settings. View Profile
Shabbona, IL
Coping Skills
JESSICA PANIAGUA
Hi! My name is Jessica. I am a Clinical Social Worker with a Masters degree from U of I Chicago and my Undergraduate degree at U o... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Hi! My name is Jessica. I am a Clinical Social Worker with a Masters degree from U of I Chicago and my Undergraduate degree at U of I Champaign (I.L.L.). My clinical experienc... More
Who might be a good fit for Jessica?
Jessica Paniagua may support individuals who want to explore self-esteem and coping skills through a compassionate and empathetic lens. Her background working with children, teens, and young adults, along with experience in crisis assessment and referral, offers a grounded approach for those managing anxiety, depression, or career-related concerns. View Profile
Shabbona, IL
Coping Skills
HOLLY FAK
Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be ... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be the best version of themselves. My counselin... More
Who might be a good fit for Holly?
Holly Fak offers an approach that may suit individuals focusing on managing anxiety, grief, or life transitions. Her warm, collaborative style, grounded in a strengths-based perspective and cognitive behavioral therapy, supports clients seeking compassionate guidance through challenging emotional experiences. View Profile
Shabbona, IL
Coping Skills
KATHLEEN CARTER
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Li... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Life is a journey with many unexpected disappoi... More
Who might be a good fit for Kathleen?
People seeking clarity around life transitions or support navigating challenges like anxiety and trauma may find Kathleen Carter’s approach fitting. She integrates compassionate, evidence-based methods such as Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients develop practical tools for resilience and growth. View Profile
Shabbona, IL
Coping Skills
LORETTA ECHOLS
Hi! I’m a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of St. Francis and have b... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Hi! I’m a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of St. Francis and have been practicing over 13 years. I offer persona... More
Who might be a good fit for Loretta?
Loretta Echols may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. Her use of Cognitive Behavioral Therapy and Interpersonal Psychotherapy provides a structured yet compassionate framework to help clients develop coping strategies and foster personal growth. View Profile
Shabbona, IL
Coping Skills
DEANNA BROOKHART
Hi, I’m Dr. DeAnna (Dee) Brookhart. If you’re here, chances are life feels heavier than it should. Maybe stress won’t let u... More
Therapist
Offers online care for Shabbona, Illinois
LCMHC|LPC|LCPC
Female
Hi, I’m Dr. DeAnna (Dee) Brookhart. If you’re here, chances are life feels heavier than it should. Maybe stress won’t let up, anxiety keeps you on edge, or sadness has ... More
Who might be a good fit for Deanna?
Deanna Brookhart offers an approach that may suit individuals focusing on managing stress, anxiety, or relationship challenges. Her warm, collaborative style incorporates practical coping tools and draws from cognitive behavioral therapy and motivational interviewing, supporting clients as they work toward clarity and healing at a comfortable pace. View Profile
Shabbona, IL
Coping Skills
DERRICK WRIGHT
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veteran... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Male
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anx... More
Who might be a good fit for Derrick?
Derrick Wright may align well with adults who are working through issues such as anxiety, trauma, or addiction. He creates a supportive and nonjudgmental space, integrating trauma-informed and cognitive behavioral approaches to help clients process difficult experiences and build coping skills. View Profile
Shabbona, IL
Coping Skills
MELISSA PAZEN
Hi! I'm a Licensed Clinical Social Worker in Illinois. I received my Master's Degree more than 20 years ago and have been helping ... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker in Illinois. I received my Master's Degree more than 20 years ago and have been helping people improve their mental health ever since... More
Who might be a good fit for Melissa?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Melissa Pazen’s work. She integrates Cognitive Behavioral Therapy to help clients reframe thoughts and align their emotions, particularly partnering with women navigating life transitions and mental health challenges. View Profile
Shabbona, IL
Coping Skills
ALICIA SIMMONS
Hi there! My name is Alicia, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I am also a Licensed Me... More
Therapist
Offers online care for Shabbona, Illinois
LMHC|LCPC
Female
Hi there! My name is Alicia, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I am also a Licensed Mental Health Counselor (LMHC) in the state of ... More
Who might be a good fit for Alicia?
Alicia Simmons may be a match for those interested in cognitive-behavioral and solution-focused approaches, particularly when facing challenges like anxiety, depression, or life transitions. Her warm, genuine style and experience supporting adults through a variety of emotional struggles can provide a thoughtful space for personal growth and healing. View Profile
Shabbona, IL
Coping Skills
KINYA LUCASBROWN
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Lo... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Loyola University Chicago and have been in this... More
Who might be a good fit for Kinya?
Kinya Lucasbrown may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. Her strength-based and solution-focused approach emphasizes building self-esteem and finding balance, which can support young adults and adults seeking to grow through life transitions and healing from past challenges. View Profile
Shabbona, IL
Coping Skills
SHANITA BROWN
Hello, I am a seasoned therapist who has worked in the field in different entities for the past 18 years. As a therapist, it is m... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Hello, I am a seasoned therapist who has worked in the field in different entities for the past 18 years. As a therapist, it is my job and duty to help you feel, think and fu... More
Who might be a good fit for Shanita?
Those coping with anxiety or pursuing personal growth in managing anger may find Shanita Brown’s approach to be well-aligned. She integrates cognitive behavioral and strength-based therapies to tailor support that helps clients improve their emotional well-being and build healthier relationships. View Profile
Shabbona, IL
Coping Skills
RACHAEL STEWART
I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations.... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations. This is done through a strengths-based, clie... More
Who might be a good fit for Rachael?
Rachael Stewart may be well-suited to individuals who value faith-based support in managing anxiety, depression, or life transitions. Her holistic, strengths-focused approach aims to enhance self-awareness and personal growth while honoring each person’s unique journey and goals. View Profile
Shabbona, IL
Coping Skills
OREOLUWATOMI AGBAJE
My name is Tomi ,a board certified Psychiatric Mental Health Nurse Practitioner in Chicagoland area with experience treating patie... More
Nurse Practitioner
Offers online care for Shabbona, Illinois
PMHNP
Female
My name is Tomi ,a board certified Psychiatric Mental Health Nurse Practitioner in Chicagoland area with experience treating patients across the lifespan. My passion for deepl... More
Who might be a good fit for Oreoluwatomi?
Clients seeking structured support for mood disorders or looking to improve coping skills might consider working with Oreoluwatomi Agbaje. She integrates thorough assessments with a combination of therapy and medication management, tailoring care to meet the unique needs of older adults facing challenges like anxiety, depression, or bipolar disorder. View Profile
Shabbona, IL
Coping Skills
TALIAH ZIYADNAU
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If you have work, school, family or a recent li... More
Who might be a good fit for Taliah?
People seeking clarity around coping with grief or support navigating life transitions may find Taliah Ziyadnau’s approach fitting. She offers a faith-based, holistic framework upon request, integrating person-centered care and psychoeducation to help clients regain focus amid distractions from work, school, or family challenges. View Profile
Shabbona, IL
Coping Skills
DONNA MILLS
Hello, I'm Donna. Are you feeling overwhelmed and stressed? Are you feeling anxiety? Are you feeling doldrums or depression? I... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
Hello, I'm Donna. Are you feeling overwhelmed and stressed? Are you feeling anxiety? Are you feeling doldrums or depression? I want to help you discover the reasons behind... More
Who might be a good fit for Donna?
Donna Mills may be a good match for people navigating anxiety, depression, or life stressors who prefer a compassionate, exploratory framework. She integrates a personalized approach that honors each individual’s unique experiences, incorporating elements like affirmative care for LGBTQ+ clients and holistic practices such as Reiki to support emotional balance and self-discovery. View Profile
Shabbona, IL
Coping Skills
JOHN BENTON
Hello!. My name is John Benton, LCSW from Illinois. I have been a licensed therapist since 2007 working 19 years in a community me... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Male
Hello!. My name is John Benton, LCSW from Illinois. I have been a licensed therapist since 2007 working 19 years in a community mental health center. Prior to that I was couns... More
Who might be a good fit for John?
John Benton may be well-suited to individuals who value a faith-informed therapeutic approach in managing challenges like anxiety, depression, or relationship difficulties. His experience working with diverse populations and integrating methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy offers a supportive framework for clients seeking both practical skills and spiritual insight. View Profile
Shabbona, IL
Coping Skills
ANA PEREZ
Hello there ! I am Ana Do you find your self stuck in life? , do you find difficult to relate to other people in social setting... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
Hello there ! I am Ana Do you find your self stuck in life? , do you find difficult to relate to other people in social settings? Lack confidence ? Do you feel misunderstoo... More
Who might be a good fit for Ana?
Ana Perez may be a good match for people navigating feelings of low confidence or difficulty relating to others who prefer a compassionate, client-centered framework. She offers a supportive space to explore emotional and spiritual growth while addressing challenges like anxiety, depression, and social connection in both English and Spanish. View Profile
Shabbona, IL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.