Shabbona, IL Therapy for Coping Skills

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Coping Skills
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Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Shabbona, IL
Coping Skills
+1 More
GABRIELLA COTE
Hi I'm Gaby. If you have been feeling sick and stuck in a negative thought process and wondering if there is anyone who can unders... More
Therapist
Offers online care for Shabbona, Illinois
LCPC|LPC
Female
Hi I'm Gaby. If you have been feeling sick and stuck in a negative thought process and wondering if there is anyone who can understand or help you, let's talk. I am here to he... More
Who might be a good fit for Gabriella?
People experiencing challenges such as addiction, anxiety, or trauma, or those wanting to strengthen their coping skills, could benefit from Gabriella Cote's focused therapeutic work. With a trauma-informed recovery approach and a range of methods including cognitive behavioral therapy and positive psychology, Gabriella's practice could be supportive to individuals, particularly young adults and middle-aged individuals, who are eager to explore their dreams, strengths, and strategies for moving forward. View Profile
Shabbona, IL
Coping Skills
+1 More
ELEXES HETZEL
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track... More
Therapist
Offers online care for Shabbona, Illinois
LCSW|LISW
Female
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our mind... More
Who might be a good fit for Elexes?
Clients working through anxiety and grief and looking for cognitive behavioral therapy support might engage well with Elexes Hetzel’s approach. She collaborates warmly to help individuals unpack their thoughts and emotions, supporting them through life transitions and caregiving challenges with a focus on gradual, empowering progress. View Profile
Shabbona, IL
Coping Skills
+1 More
MARGUERITE MARTINO
I greet every client with the belief that we are born into this world with the capacity for living unique and healthy lives. ... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
I greet every client with the belief that we are born into this world with the capacity for living unique and healthy lives. I believe that it is the stressors of challen... More
Who might be a good fit for Marguerite?
Marguerite Martino offers an approach that may suit individuals focusing on healing from trauma and rebuilding emotional balance. She creates a collaborative and safe space where clients can gently explore and transform patterns related to anxiety, depression, and attachment injuries using somatic and Internal Family Systems methods. View Profile
Shabbona, IL
Coping Skills
+1 More
KAREN DOLBEE
Hi! I'm Karen and I am excited to meet you. I enjoy being a part of my clients' journeys as they explore challenges, concerns rela... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Hi! I'm Karen and I am excited to meet you. I enjoy being a part of my clients' journeys as they explore challenges, concerns related to anxiety and depression, and the ups an... More
Who might be a good fit for Karen?
Karen Dolbee may support individuals who want to explore anxiety and mood concerns through a mindfulness-informed lens. She offers a compassionate, non-judgmental space where clients can collaboratively examine their current experiences and envision a hopeful future. View Profile
Shabbona, IL
Coping Skills
+1 More
CANDYCE BELL
I am an Army Veteran and LCPC with a certification as a national certified counselor through the NBCC and have accumulated over 6 ... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
I am an Army Veteran and LCPC with a certification as a national certified counselor through the NBCC and have accumulated over 6 years of direct individual/group practice as ... More
Who might be a good fit for Candyce?
Candyce Bell may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. Her approach is grounded in compassion and respect, offering a welcoming space that honors each client’s unique values and promotes healing across mind, body, and spirit. View Profile
Shabbona, IL
Coping Skills
+1 More
HEATHER SCHULTZ
Heather Schultz, LCSW, is dedicated to helping individuals of all ages and backgrounds overcome anxiety, depression, women's issue... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Heather Schultz, LCSW, is dedicated to helping individuals of all ages and backgrounds overcome anxiety, depression, women's issues, weight loss struggles, and specializes in ... More
Who might be a good fit for Heather?
Heather Schultz may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges such as anxiety, depression, or family conflict. Her warm, nonjudgmental style offers a supportive environment where clients can build resilience and explore personal growth, especially around women’s mental health and parenting concerns. View Profile
Shabbona, IL
Coping Skills
+1 More
LETERIA PRICE
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out w... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
Hello, I'm Leteria and I am here for you. Looking for someone who will listen and try to understand? Need help in figuring out what you want or need? Do you want to better u... More
Who might be a good fit for Leteria?
Individuals or couples navigating challenges related to trauma, anxiety, or relationship difficulties may find alignment with the strategies and frameworks utilized by Leteria Price, where applicable. Her approach emphasizes creating a safe space for vulnerability and improving communication, drawing on years of experience supporting survivors and families through healing and growth. View Profile
Shabbona, IL
Coping Skills
+1 More
KINYA LUCASBROWN
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Lo... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Illinois, and I am a virtual practice. I received my Masters from the Loyola University Chicago and have been in this... More
Who might be a good fit for Kinya?
Individuals or couples navigating anxiety, depression, or trauma may find alignment with the strategies and frameworks utilized by Kinya Lucasbrown, where applicable. Her strength-based and solution-focused approach emphasizes building self-esteem and fostering balance, which can support those seeking positive change during life transitions or coping with past challenges. View Profile
Shabbona, IL
Coping Skills
+1 More
LISA VINSON
Are you avoiding some of life’s most significant moments? Are you overwhelmed or stuck? Is life passing you by with nothing left... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
Are you avoiding some of life’s most significant moments? Are you overwhelmed or stuck? Is life passing you by with nothing left? Give yourself some time to begin a journey ... More
Who might be a good fit for Lisa?
Lisa Vinson may support individuals who want to explore healing from trauma and build resilience through a trauma-informed, cognitive-behavioral lens. Her approach integrates evidence-based therapies like ACT and CBT, with a focus on challenges such as anxiety, life transitions, and co-occurring issues related to addiction and mental health. View Profile
Shabbona, IL
Coping Skills
+1 More
KRISTIN MOORE
I HAVE WEEK-OF APPOINTMENTS AVAILABLE! :) Clients who come to me are strong, and often need a compassionate, listening ear of so... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
I HAVE WEEK-OF APPOINTMENTS AVAILABLE! :) Clients who come to me are strong, and often need a compassionate, listening ear of someone who "gets it." Perhaps you've never see... More
Who might be a good fit for Kristin?
People seeking clarity around healing from trauma or support navigating midlife transitions may find Kristin Moore’s approach fitting. She integrates trauma-informed care and strength-based methods to create a compassionate space for clients aiming to build coping skills and work through depression. View Profile
Shabbona, IL
Coping Skills
+1 More
KAREN ROTHSTEIN PINEDA
As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with peopl... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with people who are dealing with issues around their ra... More
Who might be a good fit for Karen?
Clients in need of guidance around issues such as race, religion, ethnicity, sexual orientation, or gender identity could benefit from Karen Rothstein Pineda's approach. Her recognition of intersectional identities, combined with a commitment to culturally sensitive therapy, may resonate particularly with those seeking to process personal experiences and understand how societal norms impact their mental health. View Profile
Shabbona, IL
Coping Skills
+1 More
JOVAN CHANDLER
As cliche as it sounds, therapy is a journey. I'm someone who sits in the passenger seat while your in the driver's seat of(what... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Male
As cliche as it sounds, therapy is a journey. I'm someone who sits in the passenger seat while your in the driver's seat of(whatever that may be) so that, I can point out th... More
Who might be a good fit for Jovan?
Clients facing concerns such as anxiety, depression, or difficulty with coping skills may connect with the techniques and structure offered by Jovan Chandler. His use of Solution Focused Brief Therapy (SFBT) could provide a roadmap for older adults who are taking the driver's seat in their mental health journey, guiding them towards their desired destination. View Profile
Shabbona, IL
Coping Skills
+1 More
STACEY JONES
Hi there! My name is Stacey Jones and I am a licensed clinical therapist based in Illinois. I am licensed in both Illinois (LCPC) ... More
Therapist
Offers online care for Shabbona, Illinois
LCPC|LMHC|LPC
Female
Hi there! My name is Stacey Jones and I am a licensed clinical therapist based in Illinois. I am licensed in both Illinois (LCPC) and Indiana (LMHC). I graduated with my Maste... More
Who might be a good fit for Stacey?
Stacey Jones may be a good match for people navigating anxiety, depression, or trauma who prefer a collaborative, strengths-based framework. She focuses on creating a safe and supportive space where adults can build insight and practical tools to foster lasting personal growth. View Profile
Shabbona, IL
Coping Skills
+1 More
JENNIFER PERERA
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As a mother who gets how hard it is, it is my p... More
Who might be a good fit for Jennifer?
Those coping with postpartum challenges or pursuing personal growth in balancing work and family life may find Jennifer Perera’s approach to be well-aligned. Drawing from her own experiences as a mother and her understanding of the pressures parents face, she offers support tailored to help clients navigate the emotional complexities of pregnancy, parenting, and life transitions. View Profile
Shabbona, IL
Coping Skills
+1 More
MEGAN FLETCHER
Hello, my name is Megan Fletcher, and I am a Licensed Clinical Social Worker. I am passionate about assisting my clients through l... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
Hello, my name is Megan Fletcher, and I am a Licensed Clinical Social Worker. I am passionate about assisting my clients through life transitions and improving their quality o... More
Who might be a good fit for Megan?
People seeking clarity around life transitions or support navigating periods of stress and anxiety may find Megan Fletcher's approach fitting. With her holistic method incorporating Cognitive Behavioral Therapy, mindfulness techniques, and a focus on overall wellness, she may particularly resonate with those looking to improve their mental and emotional well-being in a person-centered setting. View Profile
Shabbona, IL
Coping Skills
+1 More
ASHLEY KERNER
I am a Licensed Clinical Social Worker specializing in Complex PTSD. I am passionate about helping individuals explore and heal th... More
Therapist
Offers online care for Shabbona, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker specializing in Complex PTSD. I am passionate about helping individuals explore and heal the internal conflicts that often result from t... More
Who might be a good fit for Ashley?
Those managing concerns related to Complex PTSD may appreciate the methods Ashley Kerner incorporates into her practice. With a focus on interventions like EMDR, IFS, DBT, and somatic processing, Ashley's approach could resonate with individuals looking to understand different parts of themselves and heal internal wounds. Her commitment to cultural sensitivity and competence ensures a respectful and personalized therapy experience. View Profile
Shabbona, IL
Coping Skills
+1 More
REGINA HUGHES
Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults,... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
Hi - I'm Regina - a passionate, Illinois-Licensed Clinical Professional Counselor (LCPC) and educator that has worked with adults, teens, and families, and couples, in both in... More
Who might be a good fit for Regina?
Individuals managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Regina Hughes incorporates into her practice. Her eclectic approach, combined with experience supporting older adults and diverse client needs, offers a flexible space to explore coping skills and emotional growth. View Profile
Shabbona, IL
Coping Skills
+1 More
ALEXANDRIA SMITH
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Masters from Webst... More
Therapist
Offers online care for Shabbona, Illinois
LCPC
Female
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Masters from Webster University (Saint Louis, MO) and have been... More
Who might be a good fit for Alexandria?
Alexandria Smith offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. With her extensive experience in Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and psychoeducation, she is well equipped to provide supportive care to those navigating emotional challenges and seeking to improve their overall well-being. View Profile
Shabbona, IL
Coping Skills
+1 More
MARISOL CRUZ
My name is Marisol Cruz, and I am bilingual in English and Spanish. I have worked within school settings for 28 years, both in hig... More
Therapist
Offers online care for Shabbona, Illinois
LPC|LMHC|LCPC
Female
My name is Marisol Cruz, and I am bilingual in English and Spanish. I have worked within school settings for 28 years, both in high school and elementary school. The students ... More
Who might be a good fit for Marisol?
Those coping with anxiety, depression, or family conflict may find Marisol Cruz’s approach to be well-aligned. Her bilingual skills and extensive experience working with children, adolescents, and families support a collaborative process that fosters personal growth and practical routines across home and school environments. View Profile
Shabbona, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.