Saint Augustine, IL Therapy for Coping Skills

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Coping Skills
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
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Therapist
Offers online care for Saint Augustine, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Saint Augustine, IL
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Saint Augustine, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Saint Augustine, IL
Coping Skills
TALIAH ZIYADNAU
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If... More
Therapist
Offers online care for Saint Augustine, Illinois
LCPC
Female
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If you have work, school, family or a recent li... More
Who might be a good fit for Taliah?
People seeking clarity around coping with grief or support navigating life transitions may find Taliah Ziyadnau’s approach fitting. She offers a faith-based, holistic framework upon request, integrating person-centered care and psychoeducation to help clients regain focus amid distractions from work, school, or family challenges. View Profile
Saint Augustine, IL
Coping Skills
ADRIAN RASHAD SKINNER
I wish to help clients by building trust and offering practical tools to manage stress, improve communication, and navigate life t... More
Therapist
Offers online care for Saint Augustine, Illinois
LCSW
Male
I wish to help clients by building trust and offering practical tools to manage stress, improve communication, and navigate life transitions. I enhance self-awareness with hon... More
Who might be a good fit for Adrian Rashad?
Individuals or couples navigating stress, communication struggles, or significant life transitions may find alignment with the strategies and frameworks utilized by Adrian Rashad Skinner. His warm, conversational style combined with practical tools and a collaborative approach supports building resilience and self-awareness in a relaxed, trusting environment. View Profile
Saint Augustine, IL
Coping Skills
ELIZABETH FERRY
My name is Liz. I have been working in the mental health field for the past 15 years. While my work has centered on a variety of s... More
Therapist
Offers online care for Saint Augustine, Illinois
LCSW
Female
My name is Liz. I have been working in the mental health field for the past 15 years. While my work has centered on a variety of settings and populations, my primary focus has... More
Who might be a good fit for Elizabeth?
People experiencing challenges like anxiety or life transitions and looking for a therapist with experience in working collaboratively might consider Elizabeth Ferry’s style of care. Her empathetic, eclectic approach focuses on understanding your unique motivations while creating a safe, trusting space to support your goals. View Profile
Saint Augustine, IL
Coping Skills
ROZALYN ENGLE
I am an Illinois- based National Certified Counselor (NCC), Licensed Clinical Professional Counselor (LCPC) and an Army Veteran. ... More
Therapist
Offers online care for Saint Augustine, Illinois
LCPC
Female
I am an Illinois- based National Certified Counselor (NCC), Licensed Clinical Professional Counselor (LCPC) and an Army Veteran. I have worked in the human services for over ... More
Who might be a good fit for Rozalyn?
People experiencing challenges with addiction or anxiety and looking for a therapist with experience in Dialectical Behavior Therapy might consider Rozalyn Engle’s style of care. As an Army veteran and counselor with a focus on LGBTQ+ mental health and life transitions, Rozalyn emphasizes personalized treatment plans that honor each client’s unique journey. View Profile
Saint Augustine, IL
Coping Skills
STEPHANIE PETREY
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, bu... More
Therapist
Offers online care for Saint Augustine, Illinois
LCPC
Female
I work with individuals, children and families and offer both long and short-term counseling. My approach is calm & thoughtful, but interactive. I enjoy utilizing a variety of... More
Who might be a good fit for Stephanie?
Stephanie Petrey may be well-suited to individuals who value a calm, interactive therapeutic approach in managing challenges such as ADHD, family conflict, or life transitions. She tailors her work to each person’s unique goals, integrating techniques like attachment-based and emotionally focused therapy to support children, adolescents, and adults through both short- and long-term counseling. View Profile
Saint Augustine, IL
Coping Skills
PATRICE WINDSOR
Hi I am Pat Windsor a Licensed Clinical Social Worker. I have been providing therapy for over 20 years to countless individuals a... More
Therapist
Offers online care for Saint Augustine, Illinois
LCSW
Female
Hi I am Pat Windsor a Licensed Clinical Social Worker. I have been providing therapy for over 20 years to countless individuals and couples. I pride myself in providing a ca... More
Who might be a good fit for Patrice?
People seeking clarity around managing anxiety, depression, or relationship challenges may find Patrice Windsor’s approach fitting. She offers a calming, personalized environment that integrates cognitive behavioral therapy with thoughtful care to support emotional growth and resilience. View Profile
Saint Augustine, IL
Coping Skills
TINA GASKELL
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in perso... More
Therapist
Offers online care for Saint Augustine, Illinois
LCPC
Female
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online. If you're feeling overwhelmed,... More
Who might be a good fit for Tina?
Tina Gaskell may be a good match for people navigating anxiety, depression, or ADHD who prefer a practical, science-informed framework. Her approach combines evidence-based therapies like CBT, DBT, and ACT with mindfulness and neuroscience insights, supporting clients as they build confidence and find clarity across life transitions and emotional challenges. View Profile
Saint Augustine, IL
Coping Skills
LUCERO GARCIA
I am a Latinx bilingual and bicultural psychotherapist. I have a master’s degree in social work from the Jane Addams College of ... More
Therapist
Offers online care for Saint Augustine, Illinois
LCSW
Female
I am a Latinx bilingual and bicultural psychotherapist. I have a master’s degree in social work from the Jane Addams College of Social Work at the University of Illinois at ... More
Who might be a good fit for Lucero?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Lucero Garcia’s work. She integrates mindfulness and cognitive behavioral techniques within a culturally sensitive framework, creating a safe space that honors each individual’s unique background and experiences. View Profile
Saint Augustine, IL
Coping Skills
CLIFTON BURNS
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail... More
Therapist
Offers online care for Saint Augustine, Illinois
LCPC|LPCC
Male
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experiences ... More
Who might be a good fit for Clifton?
Individuals working through challenges related to stressful work environments or difficulties balancing professional and personal life may find support through the approach used by Clifton Burns. Drawing on his background in retail management and expertise in trauma-focused and person-centered therapies, he offers guidance tailored to managing workplace stress, conflict, and emotional well-being. View Profile
Saint Augustine, IL
Coping Skills
REBECCA MURRAY
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology wi... More
Therapist
Offers online care for Saint Augustine, Illinois
LCPC
Female
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degree. I received training in... More
Who might be a good fit for Rebecca?
Individuals navigating challenges like anxiety, grief, or trauma may find support through the approach used by Rebecca Murray. She offers a calm, nonjudgmental space where clients can explore new perspectives and coping skills, incorporating methods like EMDR and parts work to address difficult experiences. View Profile
Saint Augustine, IL
Coping Skills
NANCY ANDERSON
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today ... More
Therapist
Offers online care for Saint Augustine, Illinois
LCPC|LMHC
Female
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today and in the future? Let’s work together t... More
Who might be a good fit for Nancy?
Nancy Anderson may align well with adults who are working through issues such as anxiety, depression, or challenges with self-esteem. She provides a supportive, nonjudgmental space where clients can collaboratively develop practical tools and strategies tailored to their personal goals. View Profile
Saint Augustine, IL
Coping Skills
SUSAN PROUDFOOT
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always ... More
Therapist
Offers online care for Saint Augustine, Illinois
LCSW|LICSW
Female
Ever feel like your brain won't turn off or that you are constantly worrying about one thing or another? Feel like you are always anxious or have some trauma in your past? Do ... More
Who might be a good fit for Susan?
Susan Proudfoot may support individuals who want to explore anxiety and trauma through a therapy-informed lens. She creates a compassionate, personalized space that integrates approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients build coping skills and find greater calm and clarity in their daily lives. View Profile
Saint Augustine, IL
Coping Skills
VASHONTE JAMES
I have a Doctorate in Psychology and am a licensed clinical social worker (LCSW). I have been working as a therapist for over 16 y... More
Therapist
Offers online care for Saint Augustine, Illinois
LCSW
Male
I have a Doctorate in Psychology and am a licensed clinical social worker (LCSW). I have been working as a therapist for over 16 years. I specialize in mood disorders, anxiety... More
Who might be a good fit for Vashonte?
People experiencing mood disorders and looking for a therapist with experience in LGBTQ+ mental health might consider Vashonte James’s style of care. His approach creates a nonjudgmental space where clients can openly explore personal challenges using cognitive behavioral therapy tailored to adults across a wide age range. View Profile
Saint Augustine, IL
Coping Skills
TOBIAS UNTERFRANZ
I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have be... More
Therapist
Offers online care for Saint Augustine, Illinois
LMHC|LCPC|LPCC
Male
I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have been able to help so many veterans as well ove... More
Who might be a good fit for Tobias?
Individuals or couples navigating trauma, complex crises, or life transitions may find alignment with the strategies and frameworks utilized by Tobias Unterfranz, where applicable. His client-centered, solutions-focused approach, combined with personal experience managing physical disabilities and trauma, supports developing coping mechanisms tailored to each person’s unique challenges. View Profile
Saint Augustine, IL
Coping Skills
BRANDON SILVERMAN
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseli... More
Therapist
Offers online care for Saint Augustine, Illinois
LCPC
Male
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseling through Cognitive Behavioral Therapy metho... More
Who might be a good fit for Brandon?
Brandon Silverman offers an approach that may suit individuals focusing on managing anxiety, depression, or challenges related to ADHD. His person-centered and strength-based style, combined with Cognitive Behavioral Therapy, supports clients in building practical coping skills and addressing concerns in the present moment. View Profile
Saint Augustine, IL
Coping Skills
TORQUESIA SMITH
My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on h... More
Therapist
Offers online care for Saint Augustine, Illinois
LCSW
Female
My vision is to let people know there is a place where they can be heard, while being empowered and uplifted. My work focuses on helping my clients identify their strengths an... More
Who might be a good fit for Torquesia?
Torquesia Smith may work particularly well with those looking to build skills around coping and managing anxiety. She incorporates evidence-based practices like Cognitive Behavioral Therapy to tailor support that empowers clients to recognize their strengths and foster healing. View Profile
Saint Augustine, IL
Coping Skills
BRIDGET MCKNIGHT
Hello! I am a licensed clinical social worker serving individuals in ILLINOIS, TEXAS, and SOUTH CAROLINA. For several years, I hav... More
Therapist
Offers online care for Saint Augustine, Illinois
LCSW|LISW-CP
Female
Hello! I am a licensed clinical social worker serving individuals in ILLINOIS, TEXAS, and SOUTH CAROLINA. For several years, I have been in private practice, assisting both ch... More
Who might be a good fit for Bridget?
Bridget Mcknight may work particularly well with those looking to build skills around managing anxiety, depression, and coping with grief. Her use of Cognitive Behavioral Therapy, combined with her experience supporting individuals across different life stages and diverse communities, offers a thoughtful framework for addressing emotional challenges and fostering resilience. View Profile
Saint Augustine, IL
Coping Skills
DAPHNE MARTIN
I'm Daph, a bilingual psychotherapist (I speak English and Spanish) who was born and raised in Chicago. I work with adults ages 25... More
Therapist
Offers online care for Saint Augustine, Illinois
LCSW
Female
I'm Daph, a bilingual psychotherapist (I speak English and Spanish) who was born and raised in Chicago. I work with adults ages 25 and up. I incorporate CBT (cognitive based t... More
Who might be a good fit for Daphne?
Individuals navigating challenges like anxiety or family conflict may find support through the approach used by Daphne Martin. As a bilingual therapist who integrates cognitive behavioral therapy, she offers tools that help clients reflect on their experiences and develop practical coping strategies tailored to their life circumstances. View Profile
Saint Augustine, IL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.