River Forest, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for River Forest, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
River Forest, IL
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for River Forest, Illinois
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
River Forest, IL
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
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Therapist
Offers online care for River Forest, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Self-help Apps
River Forest, IL
Devin Teicher
Hello to all! My name is Devin and I am a Licensed Clinical Social Worker in the state of Illinois. I have worked in the behaviora... More
Therapist
Offers online care for River Forest, Illinois
LCSW
Female
Hello to all! My name is Devin and I am a Licensed Clinical Social Worker in the state of Illinois. I have worked in the behavioral health field for almost ten years in a vari... More
Who might be a good fit for Devin?
Those coping with anxiety or pursuing personal growth in navigating life transitions may find Devin Teicher’s approach to be well-aligned. She emphasizes a collaborative, empathetic process that supports clients in building coping skills and exploring complex emotions within a trusting therapeutic relationship. View Profile
Self-help Apps
River Forest, IL
Marc Romano
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right... More
Nurse Practitioner
Offers online care for River Forest, Illinois
Male
Marc's education, training and experience as a clinical psychologist and psychiatric nurse practitioner provide him with the right combination of skills to treat psychiatric d... More
Who might be a good fit for Marc?
Individuals focused on improving emotional well-being while managing challenges like anxiety or depression may find support in Marc Romano’s work. His integrative approach blends cognitive behavioral and compassion-focused therapies, offering practical tools alongside empathetic care tailored to adults across a broad age range. View Profile
Self-help Apps
River Forest, IL
JESSICA TOMKOWIAK
Feeling like you’re carrying the weight of it all? As women and mothers, we often juggle endless to-do lists, emotional labor, a... More
Therapist
Offers online care for River Forest, Illinois
LCPC
Female
Feeling like you’re carrying the weight of it all? As women and mothers, we often juggle endless to-do lists, emotional labor, and the invisible “mental load” that keeps... More
Who might be a good fit for Jessica?
People seeking clarity around balancing the demands of motherhood and personal well-being may find Jessica Tomkowiak’s approach fitting. She integrates cognitive-behavioral therapy and mindfulness to help women explore new perspectives on anxiety, depression, and life transitions in a compassionate, collaborative space. View Profile
Self-help Apps
River Forest, IL
FELICIA MADLOCK
Hi! I'm a Licensed Clinical Social Worker (LCSW) with 20 years of dedicated experience in the field of mental health, practicing a... More
Therapist
Offers online care for River Forest, Illinois
LISW|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) with 20 years of dedicated experience in the field of mental health, practicing across Illinois, Indiana, and Iowa. I hold a M... More
Who might be a good fit for Felicia?
Felicia Madlock offers an approach that may suit individuals focusing on building resilience and managing anxiety or depression in later life. Her compassionate, person-centered style combined with cognitive behavioral techniques supports older adults as they work through emotional challenges and life transitions. View Profile
Self-help Apps
River Forest, IL
KATHLEEN CARTER
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Li... More
Therapist
Offers online care for River Forest, Illinois
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Life is a journey with many unexpected disappoi... More
Who might be a good fit for Kathleen?
People seeking clarity around life transitions or support navigating challenges like anxiety and trauma may find Kathleen Carter’s approach fitting. She integrates compassionate, evidence-based methods such as Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients develop practical tools for resilience and growth. View Profile
Self-help Apps
River Forest, IL
NATALIE ELLIOTT
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Man... More
Therapist
Offers online care for River Forest, Illinois
LPC|LCPC
Female
Couples who love each other but struggle with sex often feel disconnected, frustrated, and unsure how to get back to intimacy. Many of my clients haven’t had sex in a while ... More
Who might be a good fit for Natalie?
Those managing concerns related to intimacy and sexual connection may appreciate the methods Natalie Elliott incorporates into her practice. She offers a compassionate, structured approach that supports couples in rebuilding closeness and navigating relationship challenges with clarity and care. View Profile
Self-help Apps
River Forest, IL
YVONNE JAQUET
Hello and welcome! I am a Licensed Clinical Social Worker (LCSW) with nearly twenty (20) years of experience in the field, and I a... More
Therapist
Offers online care for River Forest, Illinois
LCSW
Female
Hello and welcome! I am a Licensed Clinical Social Worker (LCSW) with nearly twenty (20) years of experience in the field, and I am also certified as an Advanced Alcohol and D... More
Who might be a good fit for Yvonne?
Yvonne Jaquet may be well-suited to individuals who value a compassionate, nonjudgmental therapeutic environment in managing challenges like addiction, anxiety, or trauma. Her approach integrates evidence-based methods such as Acceptance and Commitment Therapy and Motivational Interviewing, offering support tailored to those seeking emotional healing and personal growth. View Profile
Self-help Apps
River Forest, IL
LAURA ADAMGBO
Hello! I am a Licensed Clinical Professional Counselor. I received my Master's degree in Clinical/Counseling Psychology from Towso... More
Therapist
Offers online care for River Forest, Illinois
LCPC
Female
Hello! I am a Licensed Clinical Professional Counselor. I received my Master's degree in Clinical/Counseling Psychology from Towson University in MD. I have been practicing fo... More
Who might be a good fit for Laura?
Laura Adamgbo may align well with adults who are working through challenges related to perinatal mood and anxiety disorders or adjusting to new parenting roles. She integrates approaches like Acceptance and Commitment Therapy and EMDR to support clients in building resilience during significant life transitions. View Profile
Self-help Apps
River Forest, IL
ANGELA JACKSON
I’m Dr. Angela Jackson, a culturally competent, faith-informed therapist who helps clients unpack emotional burdens, reconnect w... More
Therapist
Offers online care for River Forest, Illinois
LCPC|LMHC
Female
I’m Dr. Angela Jackson, a culturally competent, faith-informed therapist who helps clients unpack emotional burdens, reconnect with their truth, and begin the work that lead... More
Who might be a good fit for Angela?
Angela Jackson may be a good match for people navigating grief, anxiety, or burnout who prefer a collaborative, culturally aware framework. Her faith-informed and strength-based approach integrates CBT and narrative therapy to create a supportive space where clients can explore their experiences with honesty and begin meaningful healing. View Profile
Self-help Apps
River Forest, IL
CHRISTIANE CZAJKA
Hi there, I'm Christy. Are you struggling, feeling overwhelmed, like a fish out of water? Having difficulty balancing work, relat... More
Therapist
Offers online care for River Forest, Illinois
LCSW
Female
Hi there, I'm Christy. Are you struggling, feeling overwhelmed, like a fish out of water? Having difficulty balancing work, relationships, health, and being kind to yourself?... More
Who might be a good fit for Christiane?
Individuals managing stress and anxiety may find support through the approach used by Christiane Czajka. She incorporates mindfulness, yoga, and nature-based techniques to help clients cultivate balance across mind, body, and spirit in a holistic and nurturing way. View Profile
Self-help Apps
River Forest, IL
Maya Stolkiner
With over 20 years of dedicated experience in the field of therapy, Maya Stolkiner, LCSW, LICSW, has established herself as a comp... More
Therapist
Offers online care for River Forest, Illinois
Female
With over 20 years of dedicated experience in the field of therapy, Maya Stolkiner, LCSW, LICSW, has established herself as a compassionate and skilled mental health professio... More
Who might be a good fit for Maya?
Maya Stolkiner may support individuals who want to explore healing and growth through a trauma-informed, strength-based lens. Her bilingual approach and use of evidence-based therapies like CBT and emotionally focused methods offer a thoughtful space for those managing anxiety, depression, ADHD, or relational challenges. View Profile
Self-help Apps
River Forest, IL
Jennifer Brau
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degr... More
Therapist
Offers online care for River Forest, Illinois
Female
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degree in social work from the University of Wisc... More
Who might be a good fit for Jennifer?
Jennifer Brau may be a match for those interested in an eclectic, relationship-focused therapeutic approach, particularly when facing challenges such as anxiety, depression, or addiction. She integrates a variety of evidence-based methods tailored to individual needs, creating a supportive environment that emphasizes safety and collaboration throughout the healing process. View Profile
Self-help Apps
River Forest, IL
Molly McVey
Molly McVey, LCSW, is a licensed clinical social worker with over a decade of experience supporting adults through depression, anx... More
Therapist
Offers online care for River Forest, Illinois
Female
Molly McVey, LCSW, is a licensed clinical social worker with over a decade of experience supporting adults through depression, anxiety, health-related concerns, and behavior c... More
Who might be a good fit for Molly?
Molly McVey offers an approach that may suit individuals focusing on building resilience and managing symptoms of depression, anxiety, or chronic health concerns. She integrates mindfulness, cognitive behavioral therapy, and motivational interviewing within a compassionate, strengths-based framework that supports intentional living and emotional wellness. View Profile
Self-help Apps
River Forest, IL
HEIDI GRAFTON
Do you find yourself feeling irritable or moody? Do you feel overwhelmed with daily expectations and responsibilities? These fee... More
Therapist
Offers online care for River Forest, Illinois
LCSW
Female
Do you find yourself feeling irritable or moody? Do you feel overwhelmed with daily expectations and responsibilities? These feelings can be a sign of depression and/or anxi... More
Who might be a good fit for Heidi?
Individuals focused on improving self-confidence while managing symptoms of anxiety or depression may find support in Heidi Grafton’s work. She offers a compassionate, nonjudgmental space and draws on extensive experience with women’s mental health, grief, trauma, and challenges related to infertility and postpartum adjustment. View Profile
Self-help Apps
River Forest, IL
ALEXANDRIA BROWN
Hi, I’m Alex a Psychiatric Mental Health Nurse Practitioner & Family Nurse Practitioner. I’m here to support you with compassi... More
Nurse Practitioner
Offers online care for River Forest, Illinois
PMHNP
Female
Hi, I’m Alex a Psychiatric Mental Health Nurse Practitioner & Family Nurse Practitioner. I’m here to support you with compassionate, down-to-earth mental health care that ... More
Who might be a good fit for Alexandria?
Alexandria Brown may support individuals who want to explore healing and symptom management through a cognitive behavioral therapy-informed lens. She combines compassionate medication management with personalized care, working collaboratively to address challenges like anxiety, ADHD, and mood disorders across school-age to young adult clients. View Profile
Self-help Apps
River Forest, IL
MEGHAN SKIDMORE
Hi there, my names is Meghan Skidmore and I am a licensed clinical social worker in Northern Illinois. I have 18 years of experien... More
Therapist
Offers online care for River Forest, Illinois
LCSW
Female
Hi there, my names is Meghan Skidmore and I am a licensed clinical social worker in Northern Illinois. I have 18 years of experience as a clinical social worker. I have previo... More
Who might be a good fit for Meghan?
Meghan Skidmore may be a strong resource for individuals looking to develop strategies for managing challenges such as ADHD, anxiety, or family conflict. Her experience working with children, teens, and families in both school and community settings informs a practical, family-centered approach that supports growth across different environments. View Profile
Self-help Apps
River Forest, IL
JEFFREY FISH
Throughout my career, I’ve worked in a variety of settings, including hospitals, community mental health centers, private practi... More
Therapist
Offers online care for River Forest, Illinois
LCSW
Male
Throughout my career, I’ve worked in a variety of settings, including hospitals, community mental health centers, private practice, and nonprofit organizations. My personal ... More
Who might be a good fit for Jeffrey?
Jeffrey Fish may align well with adults who are working through challenges such as anxiety, depression, or anger management. Drawing on his wide-ranging clinical background and personal experience, he incorporates cognitive behavioral and solution-focused approaches to support clients from diverse backgrounds in developing practical coping skills. View Profile
Self-help Apps
River Forest, IL