Pontiac, IL Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pontiac, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Pontiac, IL
Self-help Apps
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Pontiac, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Self-help Apps
Pontiac, IL
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pontiac, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Pontiac, IL
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Pontiac, Illinois
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Pontiac, IL
Tabitha Peppmuller
With 13 years of experience working with young adults, children, and families, I have a diverse knowledge of complex issues we fac... More
Therapist
Offers online care for Pontiac, Illinois
LCSW
Female
With 13 years of experience working with young adults, children, and families, I have a diverse knowledge of complex issues we face each day. I primarily work with clients who... More
Who might be a good fit for Tabitha?
Individuals or couples navigating anxiety or challenges related to self-connection may find alignment with the strategies and frameworks utilized by Tabitha Peppmuller, where applicable. Her approach often integrates mindfulness and nature-based tools to support clients in fostering authenticity and managing stress in their daily lives. View Profile
Self-help Apps
Pontiac, IL
Shannon Matthews
Dr. Shannon Matthews is a Licensed Clinical Social Workers with over 20-years’ experience as a Social Worker. She possesses a Ba... More
Therapist
Offers online care for Pontiac, Illinois
Female
Dr. Shannon Matthews is a Licensed Clinical Social Workers with over 20-years’ experience as a Social Worker. She possesses a Bachelor's and Master’s in Social Work and a ... More
Who might be a good fit for Shannon?
Clients facing concerns such as anxiety, addiction, or depression may connect with the techniques and structure offered by Shannon Matthews. Her approach emphasizes identifying underlying causes and applying evidence-based therapies like CBT and mindfulness to support lasting psychological wellness. View Profile
Self-help Apps
Pontiac, IL
TINA GASKELL
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in perso... More
Therapist
Offers online care for Pontiac, Illinois
LCPC
Female
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online. If you're feeling overwhelmed,... More
Who might be a good fit for Tina?
Tina Gaskell may be a good match for people navigating anxiety, depression, or ADHD who prefer a practical, science-informed framework. Her approach combines evidence-based therapies like CBT, DBT, and ACT with mindfulness and neuroscience insights, supporting clients as they build confidence and find clarity across life transitions and emotional challenges. View Profile
Self-help Apps
Pontiac, IL
TOBIAS UNTERFRANZ
I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have be... More
Therapist
Offers online care for Pontiac, Illinois
LMHC|LCPC|LPCC
Male
I tend to thrive in crisis. Ideal with the toughest cases of trauma, shootings, cults abductions, and domestic violence. I have been able to help so many veterans as well ove... More
Who might be a good fit for Tobias?
Individuals or couples navigating trauma, complex crises, or life transitions may find alignment with the strategies and frameworks utilized by Tobias Unterfranz, where applicable. His client-centered, solutions-focused approach, combined with personal experience managing physical disabilities and trauma, supports developing coping mechanisms tailored to each person’s unique challenges. View Profile
Self-help Apps
Pontiac, IL
JEFFREY LEWIS
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My f... More
Therapist
Offers online care for Pontiac, Illinois
LCPC
Male
I have a unique and creative way of utilizing different therapeutic tools to match my client’s needs and individual issues. My focus is to create a trusting and safe environ... More
Who might be a good fit for Jeffrey?
Jeffrey Lewis may support individuals who want to explore emotional healing through a Cognitive Behavioral Therapy-informed lens. His empathetic and motivational style, combined with tools like EMDR and person-centered approaches, is designed to foster a safe space for older adults managing anxiety, depression, or coping challenges. View Profile
Self-help Apps
Pontiac, IL
MICHELLE PILLER
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationshi... More
Therapist
Offers online care for Pontiac, Illinois
LCPC
Female
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in fi... More
Who might be a good fit for Michelle?
People seeking clarity around life transitions or support navigating young adulthood may find Michelle Piller’s approach fitting. She offers tools grounded in cognitive and dialectical behavioral therapies to help manage stress, build coping skills, and strengthen relationships during times of change. View Profile
Self-help Apps
Pontiac, IL
JENNIFER BECKHAM
With over 20 years of experience in mental health, I've had the privilege of empowering individuals and families through various r... More
Therapist
Offers online care for Pontiac, Illinois
LCSW
Female
With over 20 years of experience in mental health, I've had the privilege of empowering individuals and families through various roles, including therapist, coach, social work... More
Who might be a good fit for Jennifer?
Jennifer Beckham may align well with adults who are working through issues such as anxiety, trauma, or family conflict. She incorporates trauma-informed and culturally sensitive approaches that support clients in building resilience and fostering personal growth. View Profile
Self-help Apps
Pontiac, IL
Erika Erdakos
Erika is a Licensed Clinical Social Worker in the State of Illinois with 20 years of clinical work experience. She graduated from ... More
Therapist
Offers online care for Pontiac, Illinois
Female
Erika is a Licensed Clinical Social Worker in the State of Illinois with 20 years of clinical work experience. She graduated from Loyola in Chicago with a Masters Degree in So... More
Who might be a good fit for Erika?
Those coping with anxiety, depression, or addiction, or pursuing personal growth in managing life’s challenges may find Erika Erdakos’s approach to be well-aligned. She integrates strength-based and trauma-informed methods, supporting clients in building resilience and gaining greater control over their situations. View Profile
Self-help Apps
Pontiac, IL
Sean Martiny
Sean Martiny is a Licensed Clinical Professional Counselor (LCPC) with over a decade of experience specializing in depression, anx... More
Therapist
Offers online care for Pontiac, Illinois
Male
Sean Martiny is a Licensed Clinical Professional Counselor (LCPC) with over a decade of experience specializing in depression, anxiety, trauma, men's issues, and LGBTQ+ counse... More
Who might be a good fit for Sean?
Clients in need of guidance around emotional well-being and relational challenges could benefit from Sean Martiny’s approach. He integrates evidence-based therapies like CBT, DBT, and mindfulness to support individuals facing anxiety, depression, trauma, and identity-related concerns in a collaborative and client-centered environment. View Profile
Self-help Apps
Pontiac, IL
MICHAEL PARKS
I am a Middle age Christian male that has been married for 30+ years. I have three children who range in age from late teens to... More
Therapist
Offers online care for Pontiac, Illinois
LCSW
Male
I am a Middle age Christian male that has been married for 30+ years. I have three children who range in age from late teens to late twenties. I also have a spunky grand... More
Who might be a good fit for Michael?
Michael Parks may be a match for those interested in a person-centered approach, particularly when facing challenges such as anxiety, family conflict, or school-related concerns. His experience supporting children, teens, and young adults, combined with a calm and steady presence, can offer a compassionate space for clients working through transitions or coping with emotional difficulties. View Profile
Self-help Apps
Pontiac, IL
SUSAN CAIN
Welcome! As a licensed psychotherapist with experience in both therapeutic and corporate coaching settings, I specialize in helpin... More
Therapist
Offers online care for Pontiac, Illinois
LCSW
Female
Welcome! As a licensed psychotherapist with experience in both therapeutic and corporate coaching settings, I specialize in helping individuals move from feeling overwhelmed t... More
Who might be a good fit for Susan?
Susan Cain may be a match for those interested in solution-focused and cognitive behavioral approaches, particularly when facing stress, anxiety, or work-related challenges. She offers a steady, warm space to help individuals and couples build clarity and resilience while navigating life transitions and relationship growth. View Profile
Self-help Apps
Pontiac, IL
Latouna Hayes
Dr. Latouna Hayes is a skilled psychotherapist with over 7 years of experience counseling individuals with Anger, Anxiety, Stress,... More
Therapist
Offers online care for Pontiac, Illinois
Female
Dr. Latouna Hayes is a skilled psychotherapist with over 7 years of experience counseling individuals with Anger, Anxiety, Stress, Depression, Burnout, Career and Work-Related... More
Who might be a good fit for Latouna?
Latouna Hayes may be a strong resource for individuals looking to develop strategies for managing anxiety, stress, and related emotional challenges. Her integrative approach blends evidence-based therapies like CBT and DBT with a faith-informed perspective, offering a collaborative space that honors clients’ values and personal goals. View Profile
Self-help Apps
Pontiac, IL
JASMINE BETHEA
I’m a licensed therapist. I work collaboratively with clients to help them identify patterns, develop coping strategies, and cre... More
Therapist
Offers online care for Pontiac, Illinois
LCSW
Female
I’m a licensed therapist. I work collaboratively with clients to help them identify patterns, develop coping strategies, and create meaningful, lasting change. My approach i... More
Who might be a good fit for Jasmine?
Jasmine Bethea offers an approach that may suit individuals focusing on developing coping skills and creating meaningful change in the face of anxiety, depression, trauma, or life transitions. Her work blends practical, goal-oriented techniques like Cognitive Behavioral Therapy and Motivational Interviewing with an empathetic, collaborative style that honors each client’s unique pace and experiences. View Profile
Self-help Apps
Pontiac, IL
HOLLY CIZINAUSKAS
I am a licensed clinical professional counselor with private practice experience, as well as inpatient units in hospitals and advi... More
Therapist
Offers online care for Pontiac, Illinois
LCPC
Female
I am a licensed clinical professional counselor with private practice experience, as well as inpatient units in hospitals and advising students in high schools. I have a reput... More
Who might be a good fit for Holly?
Those managing concerns related to anxiety, depression, or grief may appreciate the methods Holly Cizinauskas incorporates into her practice. Her empathetic and relatable approach, combined with the use of CBT, DBT, and mindfulness techniques, supports clients across teens to middle-aged adults in building trusting and positive therapeutic relationships. View Profile
Self-help Apps
Pontiac, IL
KAY THOMPSON
I'm a queer nonbinary African American Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the Un... More
Therapist
Offers online care for Pontiac, Illinois
LCSW
Non-binary
I'm a queer nonbinary African American Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois at Chicago (UIC) and hav... More
Who might be a good fit for Kay?
Kay Thompson may support individuals who want to explore identity and emotional well-being through a CBT- and DBT-informed lens. Their affirming approach is especially attuned to children, teens, and young adults navigating depression, anxiety, or questions around LGBTQ+ identity within a culturally sensitive space. View Profile
Self-help Apps
Pontiac, IL
PRISCILLA ANZALDUA
Starting therapy can feel overwhelming, especially when you’re already feeling stuck, anxious, or uncertain. As a bilingual and ... More
Therapist
Offers online care for Pontiac, Illinois
LCSW
Female
Starting therapy can feel overwhelming, especially when you’re already feeling stuck, anxious, or uncertain. As a bilingual and bicultural therapist, I understand how import... More
Who might be a good fit for Priscilla?
Those managing concerns related to anxiety or life transitions may appreciate the methods Priscilla Anzaldua incorporates into her practice. Her bilingual and bicultural perspective supports clients in feeling understood while exploring practical tools to build confidence and emotional balance. View Profile
Self-help Apps
Pontiac, IL