Pomona, IL Therapy for Coping Skills

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Coping Skills
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MEREDITH STONER HEATH

Meredith Stoner Heath

Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois... More
Therapist
Offers online care for Pomona, Illinois
LCSW
Female
Welcome! I’m Meredith Stoner Heath (she/her), and I am a Licensed Clinical Social Worker licensed in both Wisconsin and Illinois. It’s not easy to accept help or to open ... More
Who might be a good fit for Meredith?
People seeking clarity around life transitions or support navigating challenges like anxiety and relationship conflicts may find Meredith Stoner Heath’s approach fitting. She creates a compassionate, nonjudgmental space that encourages open sharing and works collaboratively with clients to develop personalized goals that support overall well-being and growth. View Profile
Pomona, IL
Coping Skills
+1 More
Headspace

Headspace

Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pomona, IL
Coping Skills
+1 More
JOVAN CHANDLER

Jovan Chandler

As cliche as it sounds, therapy is a journey. I'm someone who sits in the passenger seat while your in the driver's seat of(what... More
Therapist
Offers online care for Pomona, Illinois
LCPC
Male
As cliche as it sounds, therapy is a journey. I'm someone who sits in the passenger seat while your in the driver's seat of(whatever that may be) so that, I can point out th... More
Who might be a good fit for Jovan?
Clients facing concerns such as anxiety, depression, or difficulty with coping skills may connect with the techniques and structure offered by Jovan Chandler. His use of Solution Focused Brief Therapy (SFBT) could provide a roadmap for older adults who are taking the driver's seat in their mental health journey, guiding them towards their desired destination. View Profile
Pomona, IL
Coping Skills
+1 More
SIEDAH MCNEIL

Siedah Mcneil

Hey, I'm Siedah. I'm happy you're here! Starting therapy can be a bit challenging. And finding the right therapist can be a bit t... More
Therapist
Offers online care for Pomona, Illinois
LCSW
Female
Hey, I'm Siedah. I'm happy you're here! Starting therapy can be a bit challenging. And finding the right therapist can be a bit tricky... but if you're reading this, you're o... More
Who might be a good fit for Siedah?
Siedah Mcneil may support individuals who want to explore healing from trauma and family conflict through a culturally sensitive therapy-informed lens. Her approach integrates evidence-based methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, offering tailored support for clients across a wide age range, including children, adolescents, and adults. View Profile
Pomona, IL
Coping Skills
+1 More
CARRIE PARR

Carrie Parr

We live in a fast passed society, and it can be hard to keep up with all of our various life roles and responsibilities. Those who... More
Therapist
Offers online care for Pomona, Illinois
LCSW
Female
We live in a fast passed society, and it can be hard to keep up with all of our various life roles and responsibilities. Those who are making mental health a priority in their... More
Who might be a good fit for Carrie?
Clients seeking structured support for managing mood disorders or looking to improve coping skills might consider working with Carrie Parr. She offers a compassionate space where individuals can explore their emotions and develop practical strategies through therapies like CBT and DBT, all at a pace that honors their unique journey. View Profile
Pomona, IL
Coping Skills
+1 More
MADDALENA SCUDIERO

Maddalena Scudiero

Maddie is a graduate of the New School for Social Research in NYC and is licensed in Illinois as an L.C.P.C. Maddie has extensive... More
Therapist
Offers online care for Pomona, Illinois
LCPC
Female
Maddie is a graduate of the New School for Social Research in NYC and is licensed in Illinois as an L.C.P.C. Maddie has extensive experience assisting people through life tra... More
Who might be a good fit for Maddalena?
Maddalena Scudiero offers an approach that may suit individuals focusing on gaining clarity and confidence while managing anxiety, depression, or major life transitions. With a mindfulness-informed perspective and an emphasis on honoring each person’s unique story, she supports clients in finding peace of mind and building coping skills during times of change. View Profile
Pomona, IL
Coping Skills
+1 More
TAMICA WELLS

Tamica Wells

Hi there! My name is Tamica, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Universit... More
Therapist
Offers online care for Pomona, Illinois
LCSW
Female
Hi there! My name is Tamica, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from University of Southern California. My concentration i... More
Who might be a good fit for Tamica?
Clients seeking structured support for anxiety or looking to improve their self esteem might consider working with Tamica Wells. Given her extensive experience with veterans and military families, as well as her utilization of Cognitive Behavioral Therapy (CBT), she could be particularly beneficial for those within these communities and individuals desiring a structured, evidence-based approach to managing stress and depression. View Profile
Pomona, IL
Coping Skills
+1 More
DANIELLE OEHME

Danielle Oehme

I am Danielle Oehme, founder and licensed clinical professional counselor for Hope and Healing Counseling. I have over 10 years e... More
Therapist
Offers online care for Pomona, Illinois
LCPC
Female
I am Danielle Oehme, founder and licensed clinical professional counselor for Hope and Healing Counseling. I have over 10 years experience working in the mental health field ... More
Who might be a good fit for Danielle?
Clients working through family conflicts and looking for cognitive behavioral therapy support might engage well with Danielle Oehme's approach. Danielle's collaborative and supportive methods, combined with a focus on promoting self-awareness and initiating change, may resonate with older adults who are managing life transitions or seeking to boost self-esteem. View Profile
Pomona, IL
Coping Skills
+1 More
LISA VINSON

Lisa Vinson

Are you avoiding some of life’s most significant moments? Are you overwhelmed or stuck? Is life passing you by with nothing left... More
Therapist
Offers online care for Pomona, Illinois
LCPC
Female
Are you avoiding some of life’s most significant moments? Are you overwhelmed or stuck? Is life passing you by with nothing left? Give yourself some time to begin a journey ... More
Who might be a good fit for Lisa?
Lisa Vinson may support individuals who want to explore healing from trauma and build resilience through a trauma-informed, cognitive-behavioral lens. Her approach integrates evidence-based therapies like ACT and CBT, with a focus on challenges such as anxiety, life transitions, and co-occurring issues related to addiction and mental health. View Profile
Pomona, IL
Coping Skills
+1 More
EDWIN CARABALLO

Edwin Caraballo

Please take a look at our website to determine if we are a good fit for your needs: https://encouragedcounseling.com/ As a Lic... More
Therapist
Offers online care for Pomona, Illinois
LCSW
Male
Please take a look at our website to determine if we are a good fit for your needs: https://encouragedcounseling.com/ As a Licensed Clinical Social Worker and an Ordained ... More
Who might be a good fit for Edwin?
Edwin Caraballo may be a good match for people navigating anxiety, grief, or trauma who prefer a cognitive-behavioral and faith-based approach. His work with clients from diverse backgrounds, especially within his Humboldt Park community, emphasizes practical coping strategies alongside spiritual support to foster healing and resilience. View Profile
Pomona, IL
Coping Skills
+1 More
DEBRA DISNEY

Debra Disney

As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom,... More
Therapist
Offers online care for Pomona, Illinois
LCPC
Female
As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often t... More
Who might be a good fit for Debra?
Debra Disney offers an approach that may suit individuals focusing on reconnecting with their inner strength and emotional balance. Her work blends trauma-informed care with mindfulness and compassion-based therapies, supporting those managing anxiety, grief, or challenges related to anger and depression. View Profile
Pomona, IL
Coping Skills
+1 More
OLABODE OLUGA

Olabode Oluga

Hi there! My name is Moses, and I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with many years of ... More
Clinician
Offers online care for Pomona, Illinois
PMHNP
Male
Hi there! My name is Moses, and I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with many years of psychiatry experience helping individuals ach... More
Who might be a good fit for Olabode?
Olabode Oluga may be a match for those interested in a combined medication management and supportive therapeutic approach, particularly when facing challenges like anxiety, depression, or ADHD. He collaborates closely with clients to foster stability and progress, integrating psychotherapeutic care with practical strategies tailored to individual mental health needs. View Profile
Pomona, IL
Coping Skills
+1 More
TALIAH ZIYADNAU

Taliah Ziyadnau

Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If... More
Therapist
Offers online care for Pomona, Illinois
LCPC
Female
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If you have work, school, family or a recent li... More
Who might be a good fit for Taliah?
Clients facing concerns such as distraction, grief, or challenges related to life transitions may connect with the techniques and structure offered by Taliah Ziyadnau. Her person-centered approach, combined with psychoeducation and an optional faith-based holistic perspective, can support individuals seeking to regain focus and resilience amid competing demands. View Profile
Pomona, IL
Coping Skills
+1 More
TIMOTHY MCNICHOL

Timothy Mcnichol

Hello, I’m Tim. Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional a... More
Therapist
Offers online care for Pomona, Illinois
LCSW
Male
Hello, I’m Tim. Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional and mental well-being? When people are maxed o... More
Who might be a good fit for Timothy?
Clients seeking structured support for managing stress or looking to improve emotional balance might consider working with Timothy Mcnichol. He emphasizes a collaborative approach that integrates solution-focused strategies, helping individuals prioritize mental well-being amid the demands of a busy life. View Profile
Pomona, IL
Coping Skills
+1 More
VICTORIA KAMHI

Victoria Kamhi

Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or... More
Therapist
Offers online care for Pomona, Illinois
LCPC
Female
Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or maybe you’re standing at a fork in the roa... More
Who might be a good fit for Victoria?
Victoria Kamhi may align well with adults who are working through issues such as substance use, grief, anxiety, or depression. She integrates approaches like cognitive behavioral therapy and mindfulness to support individuals in finding their unique path toward wellness and personal growth. View Profile
Pomona, IL
Coping Skills
+1 More
BRIDGET MCKNIGHT

Bridget Mcknight

Hello! I am a licensed clinical social worker serving individuals in Illinois, Texas, and South Carolina. My background includes w... More
Therapist
Offers online care for Pomona, Illinois
LCSW|LISW-CP
Female
Hello! I am a licensed clinical social worker serving individuals in Illinois, Texas, and South Carolina. My background includes working with families who have faced abuse, ne... More
Who might be a good fit for Bridget?
Individuals or couples navigating anxiety, grief, or family conflict may find alignment with the strategies and frameworks utilized by Bridget Mcknight, where applicable. Her use of Cognitive Behavioral Therapy, combined with experience supporting diverse populations including older adults and those affected by foster care or adoption, allows her to tailor tools that promote self-compassion and emotional resilience. View Profile
Pomona, IL
Coping Skills
+1 More
TONYA SHANKS

Tonya Shanks

Hi! I am a Licensed Clinical Social Worker and received my Masters from Aurora University. I have specialized training in EMDR and... More
Therapist
Offers online care for Pomona, Illinois
LCSW
Female
Hi! I am a Licensed Clinical Social Worker and received my Masters from Aurora University. I have specialized training in EMDR and TF-CBT and have spent the last 19 years of m... More
Who might be a good fit for Tonya?
Tonya Shanks may align well with adults who are working through issues such as anxiety, trauma, or grief. She offers a compassionate environment where clients across different ages can explore healing through evidence-based approaches like EMDR and Trauma-Focused CBT. View Profile
Pomona, IL
Coping Skills
+1 More
TEKOA JADDUA

Tekoa Jaddua

Hello, my name is Tekoa. As a Licensed Clinical Professional Counselor specializing in Addiction Therapy, I address the multiface... More
Therapist
Offers online care for Pomona, Illinois
LCPC
Female
Hello, my name is Tekoa. As a Licensed Clinical Professional Counselor specializing in Addiction Therapy, I address the multifaceted challenges that often accompany substance... More
Who might be a good fit for Tekoa?
Tekoa Jaddua may be well-suited to individuals who value straightforward, solution-focused support in managing addiction and its related challenges. She integrates an approach that emphasizes personal responsibility and practical steps toward recovery, addressing issues like self-worth, shame, and family conflict along the way. View Profile
Pomona, IL
Coping Skills
+1 More
LISA BICKET

Lisa Bicket

I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I bel... More
Therapist
Offers online care for Pomona, Illinois
LCSW
Female
I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I believe that our thoughts are powerful to change... More
Who might be a good fit for Lisa?
Lisa Bicket may be a good match for people navigating issues such as anxiety, depression, grief, or family conflicts who prefer a Cognitive Behavioral Therapy (CBT) framework. With over 20 years of experience ranging from infants to geriatrics, her work could be particularly beneficial for older adults or parents seeking to better understand and manage their thoughts and behaviors. View Profile
Pomona, IL
Coping Skills
+1 More
HOLLY FAK

Holly Fak

Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be ... More
Therapist
Offers online care for Pomona, Illinois
LCSW
Female
Hello, my name is Holly. I am Licensed Clinical Social Worker with over 20 years of experience dedicated to empowering clients be the best version of themselves. My counselin... More
Who might be a good fit for Holly?
People seeking clarity around grief, loss, or support navigating major life transitions may find Holly Fak’s approach fitting. Her warm, collaborative style emphasizes client strengths, making space for those managing anxiety, depression, or trauma to explore healing at their own pace. View Profile
Pomona, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.