Peru, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Peru, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Peru, IL
Self-help Apps
Helen Elayan
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feeli... More
Therapist
Offers online care for Peru, Illinois
Female
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feelings, and behaviors to foster self-awareness a... More
Who might be a good fit for Helen?
People seeking clarity around emotional well-being or support navigating life transitions may find Helen Elayan’s approach fitting. She adapts evidence-based methods like CBT and mindfulness to meet each person’s unique needs, creating a flexible, judgment-free space that encourages self-exploration and growth. View Profile
Self-help Apps
Peru, IL
Austin Howald
Austin Howald is a Clinical Social Worker with a Master of Social Work in Clinical Mental Health from the University of Illinois U... More
Therapist
Offers online care for Peru, Illinois
Male
Austin Howald is a Clinical Social Worker with a Master of Social Work in Clinical Mental Health from the University of Illinois Urbana-Champaign. Specializing in a wide range... More
Who might be a good fit for Austin?
People seeking clarity around mood and behavioral health challenges or support navigating transitions related to addiction and mental health may find Austin Howald’s approach fitting. He integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing with a focus on men’s mental health, offering thoughtful guidance tailored to each individual’s unique journey. View Profile
Self-help Apps
Peru, IL
LILIANA GOMEZ
My name is Liliana Gómez, and I am a bilingual (Spanish & English) and bicultural clinical social worker. At the heart of my prof... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
My name is Liliana Gómez, and I am a bilingual (Spanish & English) and bicultural clinical social worker. At the heart of my profession lies a commitment to holistic health, ... More
Who might be a good fit for Liliana?
Liliana Gomez may be well-suited to individuals who value a relational and trauma-informed approach in managing mental health and chronic physical conditions. Her bilingual and bicultural background, along with integration of evidence-based therapies like CBT, DBT, and IFS, supports clients seeking holistic care that honors both emotional well-being and life context. View Profile
Self-help Apps
Peru, IL
ROBERT ZIMA
I work with men wrestling with anger and resentment, and couples navigating conflict in their relationships. My approach is strai... More
Therapist
Offers online care for Peru, Illinois
LCPC
Male
I work with men wrestling with anger and resentment, and couples navigating conflict in their relationships. My approach is straightforward and practical: helping men and the... More
Who might be a good fit for Robert?
Robert Zima may be a good match for people navigating anger and relationship conflicts who prefer a straightforward, practical approach. He offers candid, no-nonsense strategies aimed at helping men and couples manage stress, rebuild trust, and communicate more effectively while addressing the real-life issues that matter most. View Profile
Self-help Apps
Peru, IL
Fabiola AngladePascal
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursin... More
Nurse Practitioner
Offers online care for Peru, Illinois
Female
Fabiola Anglade-Pascal, PMHNP, is a board-certified psychiatric-mental health nurse practitioner with more than 20 years of nursing experience in Florida. With a strong founda... More
Who might be a good fit for Fabiola?
Individuals focused on improving emotional regulation while managing mood disorders may find support in Fabiola Angladepascal’s work. She integrates cognitive behavioral therapy with medication management to address a range of mental health concerns across childhood through young adulthood. View Profile
Self-help Apps
Peru, IL
SELMA RODRIGUEZ FREIJO
I have worked as a therapist for over 8 years, serving in both private practice and community mental health settings. I graduated ... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
I have worked as a therapist for over 8 years, serving in both private practice and community mental health settings. I graduated with my masters degree in social work from Fl... More
Who might be a good fit for Selma?
Selma Rodriguez Freijo offers an approach that may suit individuals focusing on managing anxiety, depression, or grief. Her bilingual skills and experience working with diverse populations, including those affected by substance use and trauma, support clients seeking culturally sensitive and compassionate care. View Profile
Self-help Apps
Peru, IL
KIMBERLY BROOKS
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overw... More
Therapist
Offers online care for Peru, Illinois
LCSW|LICSW
Female
I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm... More
Who might be a good fit for Kimberly?
Kimberly Brooks may support individuals who want to explore healing and relationship growth through a faith-integrated and cognitive-behavioral lens. Her warm and direct style offers practical tools and steady guidance, creating a calm space where adults and couples can work through anxiety, trauma, and emotional overwhelm with clarity and confidence. View Profile
Self-help Apps
Peru, IL
SNONITA MARCUS
Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life’s journey. I have over 10 years of experie... More
Who might be a good fit for Snonita?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Snonita Marcus incorporates into her practice. She blends mindfulness with a flexible, strengths-based approach tailored to each individual’s needs, supporting clients across a wide age range from childhood through middle adulthood. View Profile
Self-help Apps
Peru, IL
GRACIELA LUQUE
Taking the first step toward therapy can be daunting, but you don’t have to figure it out alone. I believe in helping clients id... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
Taking the first step toward therapy can be daunting, but you don’t have to figure it out alone. I believe in helping clients identify the areas of their lives that may be h... More
Who might be a good fit for Graciela?
People experiencing grief and looking for a therapist with experience in trauma-informed care might consider Graciela Luque’s style of care. Her holistic and creative approach integrates mindfulness and incorporates diverse evidence-based methods, offering a safe space for those facing life transitions or working to build resilience. View Profile
Self-help Apps
Peru, IL
ROBERT JASKULA
I’m a Licensed Clinical Social Worker with over thirty years of experience supporting individuals and families in schools, hospi... More
Therapist
Offers online care for Peru, Illinois
LCSW
Male
I’m a Licensed Clinical Social Worker with over thirty years of experience supporting individuals and families in schools, hospitals, substance use programs, homeless shelte... More
Who might be a good fit for Robert?
Robert Jaskula may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. His compassionate approach blends psychological insight with spiritual depth, creating a supportive space that honors each person’s unique experience through methods like ACT, CBT, and mindfulness. View Profile
Self-help Apps
Peru, IL
JESSICA TOMKOWIAK
Feeling like you’re carrying the weight of it all? As women and mothers, we often juggle endless to-do lists, emotional labor, a... More
Therapist
Offers online care for Peru, Illinois
LCPC
Female
Feeling like you’re carrying the weight of it all? As women and mothers, we often juggle endless to-do lists, emotional labor, and the invisible “mental load” that keeps... More
Who might be a good fit for Jessica?
People seeking clarity around balancing the demands of motherhood and personal well-being may find Jessica Tomkowiak’s approach fitting. She integrates cognitive-behavioral therapy and mindfulness to help women explore new perspectives on anxiety, depression, and life transitions in a compassionate, collaborative space. View Profile
Self-help Apps
Peru, IL
BRANDY EICHELBERGER
Welcome! I am Brandy, the founder of Optimum Wellness—a premier mental health clinic committed to balance, stability, and heal... More
Nurse Practitioner
Offers online care for Peru, Illinois
PMHNP
Female
Welcome! I am Brandy, the founder of Optimum Wellness—a premier mental health clinic committed to balance, stability, and healing. I am a dual-certified, board-certified F... More
Who might be a good fit for Brandy?
Brandy Eichelberger may support individuals who want to explore managing mood and attention challenges through a patient-centered, evidence-based lens. Her approach integrates thorough psychiatric evaluation and medication management, designed to address concerns such as depression, anxiety, ADHD, and bipolar disorder across a wide age range. View Profile
Self-help Apps
Peru, IL
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Nurse Practitioner
Offers online care for Peru, Illinois
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her approach integrates evidence-based therapies like CBT and mindfulness, creating a compassionate space for adults managing anxiety, depression, or addiction challenges. View Profile
Self-help Apps
Peru, IL
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Peru, Illinois
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery. View Profile
Self-help Apps
Peru, IL
MARTHA TIERNEY
Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I ha... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
Hello, I am a Licensed Clinical Social Worker in Chicago, Illinois. I earned my MSW in 2005 from the University of Minnesota. I have supported many clients experiencing life t... More
Who might be a good fit for Martha?
Martha Tierney offers an approach that may suit individuals focusing on navigating life transitions or coping with grief and family conflict. Her compassionate style, combined with experience supporting older adults and those facing caregiving challenges, aims to create a supportive space for clients during times of change. View Profile
Self-help Apps
Peru, IL
STEPHANIE ARMANETTI
I am a licensed clinical social worker in Illinois with years of experience helping individuals and couples navigate life's challe... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
I am a licensed clinical social worker in Illinois with years of experience helping individuals and couples navigate life's challenges. I work with my clients to create an op... More
Who might be a good fit for Stephanie?
Stephanie Armanetti may be well-suited to individuals who value trauma-informed support in managing anxiety, mood disorders, or PTSD. She creates a safe, nonjudgmental space that encourages openness, using approaches like EMDR and polyvagal therapy to help older adults work toward greater emotional well-being. View Profile
Self-help Apps
Peru, IL
CHERIE BORKORM
I am Cherie Borkorm, APN, FNP-C, PMHNP-BC, a dual-certified nurse practitioner in family medicine and psychiatry. I am committed t... More
Nurse Practitioner
Offers online care for Peru, Illinois
PMHNP
Female
I am Cherie Borkorm, APN, FNP-C, PMHNP-BC, a dual-certified nurse practitioner in family medicine and psychiatry. I am committed to providing compassionate, client-centered ca... More
Who might be a good fit for Cherie?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Cherie Borkorm incorporates into her practice. Her holistic, client-centered approach combines monitoring across the lifespan with evidence-based strategies like Cognitive Behavioral Therapy to support individualized mental health and medication needs. View Profile
Self-help Apps
Peru, IL
CHELSEA DAVIS
Hello, my name is Chelsea, and I am Licensed Clinical Social Worker in the state of Illinois. I graduated in 2019 from Clarke Univ... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
Hello, my name is Chelsea, and I am Licensed Clinical Social Worker in the state of Illinois. I graduated in 2019 from Clarke University with my Master's of Social Work. I s... More
Who might be a good fit for Chelsea?
Clients facing concerns such as trauma, family conflict, or relationship challenges may connect with the techniques and structure offered by Chelsea Davis. Her trauma-informed, strength-based approach is tailored to meet individuals, couples, and families where they are in their mental health journey, providing a safe and supportive space for healing and growth. View Profile
Self-help Apps
Peru, IL
John Wiesch
John Wiesch is a Licensed Clinical Professional Counselor (LCPC) with several years of experience supporting adults through trauma... More
Therapist
Offers online care for Peru, Illinois
Male
John Wiesch is a Licensed Clinical Professional Counselor (LCPC) with several years of experience supporting adults through trauma, addiction, dual diagnosis, and recovery. Hi... More
Who might be a good fit for John?
Clients in need of guidance around managing trauma, addiction, or emotional challenges could benefit from John Wiesch’s approach. He integrates trauma-informed care with psychodynamic and existential perspectives, offering a thoughtful space for reflection and long-term emotional growth. View Profile
Self-help Apps
Peru, IL