Peru, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Peru, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Peru, IL
Self-help Apps
Johnny White
In our world today, finding Mental, Physical and Spiritual balance can be challenging. I have worked in Therapy and social work fo... More
Therapist
Offers online care for Peru, Illinois
LCSW
Male
In our world today, finding Mental, Physical and Spiritual balance can be challenging. I have worked in Therapy and social work for over 40 years. I have a long history of wor... More
Who might be a good fit for Johnny?
Individuals navigating challenges like depression, trauma, or seeking spiritual balance may find support through the approach used by Johnny White. His work integrates mindfulness and strength-based methods to help clients set structured goals aimed at fostering stability and personal growth. View Profile
Self-help Apps
Peru, IL
Lauren Redd
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She... More
Nurse Practitioner
Offers online care for Peru, Illinois
Female
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She treats adults experiencing symptoms of depre... More
Who might be a good fit for Lauren?
People experiencing symptoms of depression or anxiety and looking for a therapist with experience in both medication management and trauma-informed care might consider Lauren Redd’s style of care. She blends evidence-based therapies with a compassionate, strength-focused approach that supports adults across various life stages in feeling heard and understood. View Profile
Self-help Apps
Peru, IL
KAREN ROTHSTEIN PINEDA
As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with peopl... More
Therapist
Offers online care for Peru, Illinois
LCPC
Female
As a Latina and Jewish therapist, I see the need for therapists who can identify with intersectional identities. I work with people who are dealing with issues around their ra... More
Who might be a good fit for Karen?
Clients seeking structured support for challenges related to identity, trauma, or mood disorders might consider working with Karen Rothstein Pineda. She integrates culturally sensitive and trauma-informed approaches to help individuals explore how their unique intersectional identities impact their mental health and personal growth. View Profile
Self-help Apps
Peru, IL
MARIA ESCOBAR
In my clinical work, I gain perspective and understanding of real-life challenges of clients that have experienced personal strugg... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
In my clinical work, I gain perspective and understanding of real-life challenges of clients that have experienced personal struggles. My clients are eager to improve, but don... More
Who might be a good fit for Maria?
Clients seeking structured support for managing anxiety or improving coping skills might consider working with Maria Escobar. She offers an approach that blends cognitive behavioral therapy and family therapy, with sensitivity toward clients feeling overwhelmed or stuck, including older adults and Spanish speakers. View Profile
Self-help Apps
Peru, IL
Kahea Sammons
Kahea Sammons is a Licensed Clinical Professional Counselor with a degree from Concordia University Chicago. With over a decade of... More
Therapist
Offers online care for Peru, Illinois
Female
Kahea Sammons is a Licensed Clinical Professional Counselor with a degree from Concordia University Chicago. With over a decade of experience in the mental health field, Kahea... More
Who might be a good fit for Kahea?
Individuals focused on improving emotional regulation while managing anxiety or addiction may find support in Kahea Sammons’s work. She integrates practical coping skills through evidence-based approaches like CBT and DBT, drawing on her diverse experience in clinical and creative settings to address each client’s unique needs. View Profile
Self-help Apps
Peru, IL
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Peru, Illinois
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Self-help Apps
Peru, IL
CHRISTIE DEBRUCE
I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through ... More
Who might be a good fit for Christie?
Christie Debruce offers an approach that may suit individuals focusing on building coping skills during times of uncertainty or change. Her work integrates practical strategies from cognitive behavioral and dialectical behavior therapies, creating space for clients to explore their feelings and set meaningful treatment goals. View Profile
Self-help Apps
Peru, IL
CHIDINMA OJI
Hello, I am a psychiatric mental health nurse practitioner . I assess, diagnose and treat individuals with mental health condition... More
Nurse Practitioner
Offers online care for Peru, Illinois
PMHNP
Female
Hello, I am a psychiatric mental health nurse practitioner . I assess, diagnose and treat individuals with mental health conditions.Using a holistic approach, I collaborate wi... More
Who might be a good fit for Chidinma?
Individuals or couples navigating anxiety or depression may find alignment with the strategies and frameworks utilized by Chidinma Oji, where applicable. Her holistic and culturally sensitive approach supports young people through adulthood in making informed decisions about their mental health while integrating both medication management and psychotherapy. View Profile
Self-help Apps
Peru, IL
NANCY ANDERSON
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today ... More
Therapist
Offers online care for Peru, Illinois
LMHC|LCPC
Female
Are you ready to live better? Do you currently feel stuck in the past? Do you desire to be fully in the present to do well today and in the future? Let’s work together t... More
Who might be a good fit for Nancy?
Nancy Anderson may align well with adults who are working through issues such as anxiety, depression, or challenges with self-esteem. She provides a supportive, nonjudgmental space where clients can collaboratively develop practical tools and strategies tailored to their personal goals. View Profile
Self-help Apps
Peru, IL
MEREDITH PATTERSON
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have exp... More
Therapist
Offers online care for Peru, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CB... More
Who might be a good fit for Meredith?
People seeking clarity around managing mood disorders or support navigating life transitions may find Meredith Patterson’s approach fitting. She integrates cognitive behavioral therapy with mindfulness techniques, offering a thoughtful framework that connects emotions, thoughts, and behaviors to help clients build coping skills over time. View Profile
Self-help Apps
Peru, IL
JENNIFER WOLF
We all need a bit of support in our lives at one time or another. My goal is to partner with my clients to be this support. My nam... More
Therapist
Offers online care for Peru, Illinois
LCPC
Female
We all need a bit of support in our lives at one time or another. My goal is to partner with my clients to be this support. My name is Jennifer wolf, and I am a Licensed Clini... More
Who might be a good fit for Jennifer?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Jennifer Wolf, where applicable. Her approach blends cognitive behavioral techniques with mindfulness and person-centered support, creating space for clients to set meaningful goals and work toward positive change. View Profile
Self-help Apps
Peru, IL
PATRICE WINDSOR
Hi I am Pat Windsor a Licensed Clinical Social Worker. I have been providing therapy for over 20 years to countless individuals a... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
Hi I am Pat Windsor a Licensed Clinical Social Worker. I have been providing therapy for over 20 years to countless individuals and couples. I pride myself in providing a ca... More
Who might be a good fit for Patrice?
People seeking clarity around managing anxiety, depression, or relationship challenges may find Patrice Windsor’s approach fitting. She offers a calming, personalized environment that integrates cognitive behavioral therapy with thoughtful care to support emotional growth and resilience. View Profile
Self-help Apps
Peru, IL
GITA TEWARI
I have experience working with adults, adolescents and children struggling with anxiety, depression, trauma, bereavement, low self... More
Therapist
Offers online care for Peru, Illinois
LCPC
Female
I have experience working with adults, adolescents and children struggling with anxiety, depression, trauma, bereavement, low self-esteem and key life transitions. I provide a... More
Who might be a good fit for Gita?
Gita Tewari may be a good match for people navigating anxiety, depression, or grief who prefer a collaborative, strengths-based framework. Her culturally sensitive approach and background working with diverse populations create a supportive environment where clients can openly explore challenges and work toward their personal goals. View Profile
Self-help Apps
Peru, IL
Anika Leslie
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to he... More
Nurse Practitioner
Offers online care for Peru, Illinois
Female
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to her patients. She aims to get to the bottom of... More
Who might be a good fit for Anika?
Those coping with anxiety or pursuing personal growth in managing addiction may find Anika Leslie’s approach to be well-aligned. She emphasizes listening deeply and collaboratively developing plans, offering gender-affirming care that is especially welcoming to LGBTQ patients. View Profile
Self-help Apps
Peru, IL
SUSAN PAGELS
We all struggle with obstacles that seem insurmountable but I believe everyone has the power within themselves to reach for the st... More
Therapist
Offers online care for Peru, Illinois
LCPC
Female
We all struggle with obstacles that seem insurmountable but I believe everyone has the power within themselves to reach for the stars. Sometimes it takes baby steps and often ... More
Who might be a good fit for Susan?
Clients seeking structured support for anxiety, mood disorders, or trauma might consider working with Susan Pagels. She creates a safe, nonjudgmental space that welcomes diverse backgrounds, including the LGBTQ+ community, and uses cognitive behavioral therapy to help clients take meaningful steps toward their goals. View Profile
Self-help Apps
Peru, IL
Latouna Hayes
Dr. Latouna Hayes is a skilled psychotherapist with over 7 years of experience counseling individuals with Anger, Anxiety, Stress,... More
Therapist
Offers online care for Peru, Illinois
Female
Dr. Latouna Hayes is a skilled psychotherapist with over 7 years of experience counseling individuals with Anger, Anxiety, Stress, Depression, Burnout, Career and Work-Related... More
Who might be a good fit for Latouna?
Latouna Hayes may be a strong resource for individuals looking to develop strategies for managing anxiety, stress, and related emotional challenges. Her integrative approach blends evidence-based therapies like CBT and DBT with a faith-informed perspective, offering a collaborative space that honors clients’ values and personal goals. View Profile
Self-help Apps
Peru, IL
OLUKEMI AJAYI
I have a Master of Science in Nursing graduate of Walden University and a Psychiatric Mental Health Nurse Practitioner across the... More
Nurse Practitioner
Offers online care for Peru, Illinois
PMHNP
Female
I have a Master of Science in Nursing graduate of Walden University and a Psychiatric Mental Health Nurse Practitioner across the Lifespan. As a board-certified psychiatric n... More
Who might be a good fit for Olukemi?
People seeking clarity around managing symptoms of ADHD, anxiety, or depression may find Olukemi Ajayi’s approach fitting. She emphasizes patient-centered care and collaborates closely with individuals to develop personalized treatment plans that support long-term well-being. View Profile
Self-help Apps
Peru, IL
KAROLINA HOGUEISSON
Hi! My name is Karolina and I am a Licensed Clinical Professional Counselor based in Illinois. I received my Masters in Community ... More
Therapist
Offers online care for Peru, Illinois
LCPC
Female
Hi! My name is Karolina and I am a Licensed Clinical Professional Counselor based in Illinois. I received my Masters in Community Counseling Degree from Argosy University and ... More
Who might be a good fit for Karolina?
Karolina Hogueisson may be a strong resource for individuals looking to develop strategies for managing mood disorders or coping with grief. Her experience with diverse populations and use of both cognitive behavioral and psychodynamic approaches can offer supportive guidance tailored to those navigating complex emotional and relational challenges. View Profile
Self-help Apps
Peru, IL
JAMIE SMITH
Have you been feeling stuck and unable to see a path out of the place you currently find yourself? I am client centered and focuse... More
Therapist
Offers online care for Peru, Illinois
LCSW
Female
Have you been feeling stuck and unable to see a path out of the place you currently find yourself? I am client centered and focused on meeting you where you are. My approach ... More
Who might be a good fit for Jamie?
Individuals focused on improving self-esteem while managing life transitions may find support in Jamie Smith’s work. Her person-centered and strength-based approach creates a mindful, authentic space where older adults can explore their emotions and build coping skills at their own pace. View Profile
Self-help Apps
Peru, IL