Pana, IL Therapy for Stress

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Stress
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Pana, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Pana, IL
Stress
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Pana, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Pana, IL
Stress
TOMILOLA ADEWOLU
Are you feeling overwhelmed, stuck, or just not like yourself lately? I provide compassionate, comprehensive psychiatric care for ... More
Nurse Practitioner
Offers online care for Pana, Illinois
APRN/NP
Female
Are you feeling overwhelmed, stuck, or just not like yourself lately? I provide compassionate, comprehensive psychiatric care for individuals ages 12 and up, helping you navig... More
Who might be a good fit for Tomilola?
Tomilola Adewolu may work particularly well with those looking to build skills around managing mood disorders and anxiety. She integrates medication management with a culturally sensitive, patient-centered approach, offering a supportive space for individuals ages 12 and up to find balance and confidence through personalized care. View Profile
Pana, IL
Stress
Diana Samano
Hi, I'm Diana! As your therapist, it is my goal to create a safe space for you to share your story and allow me to assist you when... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
Hi, I'm Diana! As your therapist, it is my goal to create a safe space for you to share your story and allow me to assist you when appropriate. Life has been life-ing lately a... More
Who might be a good fit for Diana?
Those coping with stress, anxiety, or trauma may find Diana Samano’s approach to be well-aligned with their needs. She creates a safe, direct, and engaging space that encourages clients to take an active role in their healing journey, drawing on humanistic and evidence-based therapies to support diverse backgrounds and experiences. View Profile
Pana, IL
Stress
Obrain Agwanihu
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in li... More
Therapist
Offers online care for Pana, Illinois
LCSW
Male
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in life. If you’re looking for a strong male the... More
Who might be a good fit for Obrain?
Obrain Agwanihu may align well with adults who are working through challenges such as anger management, anxiety, or trauma. He offers a strengths-based, supportive approach that integrates practical CBT skills and real feedback, creating a space where clients can manage stress and build resilience through a variety of therapeutic methods. View Profile
Pana, IL
Stress
Krystle Kellick
Are your emotions getting in the way of living your best life? I will give you skills that you can use to navigate your way throug... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
Are your emotions getting in the way of living your best life? I will give you skills that you can use to navigate your way through the haze. You will learn how to better cont... More
Who might be a good fit for Krystle?
Those managing concerns related to anxiety, depression, or interpersonal challenges may appreciate the methods Krystle Kellick incorporates into her practice. Her focus on skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy supports clients in regulating emotions and improving relationships, especially through a mindful and trauma-informed lens. View Profile
Pana, IL
Stress
FALLON COLLINSGARDEN
Life can be extremely challenging. However, with the right support, we can come out on top. One of the most effective ways to mane... More
Therapist
Offers online care for Pana, Illinois
Female
Life can be extremely challenging. However, with the right support, we can come out on top. One of the most effective ways to maneuver through life's challenges is by seeking ... More
Who might be a good fit for Fallon?
Fallon Collinsgarden may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. She incorporates Cognitive Behavioral Therapy to help clients understand how their thoughts influence emotions and behaviors, supporting growth across different life stages. View Profile
Pana, IL
Stress
Katrina Kurtz
Holding a dual degree in Art therapy and counseling I work with clients not only to verbally express themselves but also creativel... More
Therapist
Offers online care for Pana, Illinois
Female
Holding a dual degree in Art therapy and counseling I work with clients not only to verbally express themselves but also creatively. I am a Registered Art Therapist and Licens... More
Who might be a good fit for Katrina?
Katrina Kurtz may be well-suited to individuals who value creative expression alongside talk therapy in managing life transitions and self-awareness. She integrates art therapy as a reflective tool without requiring prior art experience, helping clients explore their feelings and goals through both visual and verbal methods. View Profile
Pana, IL
Stress
Helen Elayan
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feeli... More
Therapist
Offers online care for Pana, Illinois
Female
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feelings, and behaviors to foster self-awareness a... More
Who might be a good fit for Helen?
People seeking clarity around emotional well-being or support navigating life transitions may find Helen Elayan’s approach fitting. She adapts evidence-based methods like CBT and mindfulness to meet each person’s unique needs, creating a flexible, judgment-free space that encourages self-exploration and growth. View Profile
Pana, IL
Stress
Molly Litwicki
I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whethe... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
I’m a licensed therapist based in Illinois with a passion for helping adults overcome the barriers that keep them stuck—whether that’s addiction, anxiety, depression, ch... More
Who might be a good fit for Molly?
Individuals focused on improving emotional balance while managing anxiety, addiction, or procrastination may find support in Molly Litwicki’s work. Her warm and direct style incorporates evidence-based approaches like CBT and DBT to help clients set clear goals, challenge unhelpful patterns, and build practical skills for lasting change. View Profile
Pana, IL
Stress
Jessica Lofu
Life can sometimes feel overwhelming, and finding your ways through it can be challenging. You might be struggling to discover a s... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
Life can sometimes feel overwhelming, and finding your ways through it can be challenging. You might be struggling to discover a safe space that helps you build on your streng... More
Who might be a good fit for Jessica?
Jessica Lofu may be well-suited to individuals who value a collaborative, strengths-based therapeutic approach in managing anxiety, depression, and life transitions. She integrates cognitive behavioral and dialectical behavioral therapies within a supportive, nonjudgmental space that encourages vulnerability and personal insight. View Profile
Pana, IL
Stress
Dawn Grogan
I began my practice in social work while working with foster children in the state's custody. I also have worked with active duty ... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
I began my practice in social work while working with foster children in the state's custody. I also have worked with active duty military for ten years. I believe this experi... More
Who might be a good fit for Dawn?
Those coping with trauma or pursuing personal growth in managing anxiety and ADHD may find Dawn Grogan’s approach to be well-aligned. Drawing from her background working with foster children and active duty military, she emphasizes collaboration and support tailored to each person’s readiness and goals. View Profile
Pana, IL
Stress
Angela Maniak
For over 16 years, I’ve had the privilege of supporting individuals through life’s challenges, whether they were navigating an... More
Therapist
Offers online care for Pana, Illinois
Female
For over 16 years, I’ve had the privilege of supporting individuals through life’s challenges, whether they were navigating anxiety, major transitions, or personal growth.... More
Who might be a good fit for Angela?
People experiencing anxiety, life transitions, or stress, or those wanting to strengthen their coping skills, could benefit from Angela Maniak’s focused therapeutic work. She integrates a strengths-based, holistic approach that honors your whole experience and fosters a supportive, nonjudgmental space for growth. View Profile
Pana, IL
Stress
Shari Tucker
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focu... More
Therapist
Offers online care for Pana, Illinois
Female
I believe in a personalized approach to therapy, tailored to your unique needs and preferences. My primary method is Solution-Focused Therapy, which highlights your strengths ... More
Who might be a good fit for Shari?
Individuals navigating challenges like anxiety, depression, or stress may find support through the approach used by Shari Tucker. She emphasizes a personalized, strength-based process incorporating Solution-Focused Therapy alongside techniques from CBT and ACT to help clients build resilience and take meaningful steps toward their goals. View Profile
Pana, IL
Stress
Cheryl Cole
I enjoy helping individuals families and couples to navigate through the inevitable transitions of life. I have experience working... More
Therapist
Offers online care for Pana, Illinois
Female
I enjoy helping individuals families and couples to navigate through the inevitable transitions of life. I have experience working in both clinical and private practice settin... More
Who might be a good fit for Cheryl?
Clients working through life transitions and looking for relational therapy support might engage well with Cheryl Cole’s approach. She incorporates a blend of attachment-based and emotionally focused methods that can help individuals, families, and couples build stronger connections while managing challenges like anxiety, ADHD, or grief. View Profile
Pana, IL
Stress
Mary Oneafolu
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to fee... More
Therapist
Offers online care for Pana, Illinois
Female
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant startin... More
Who might be a good fit for Mary?
People experiencing anxiety or depression and looking for a therapist with experience in a client-centered, holistic approach might consider Mary Oneafolu’s style of care. She integrates a variety of therapeutic methods tailored to each individual’s needs, emphasizing collaboration and emotional balance while supporting clients across diverse life stages and challenges. View Profile
Pana, IL
Stress
Susan Dames
Life can be challenging, but you don't have to navigate it alone. I provide a safe, non-judgmental space where you can explore you... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
Life can be challenging, but you don't have to navigate it alone. I provide a safe, non-judgmental space where you can explore your thoughts, overcome personal obstacles, and ... More
Who might be a good fit for Susan?
People experiencing anxiety, depression, or life transitions and looking for a therapist with experience in integrating Family Systems, CBT, and Solution Focused techniques might consider Susan Dames’ style of care. She offers a personalized, collaborative approach that adapts to your unique needs, providing a supportive space to build clarity, resilience, and practical coping strategies. View Profile
Pana, IL
Stress
Lydia Schatzel
I am a Dually-Licensed Clinical Therapist and Certified Alcohol and Drug Counselor with over 10 years of experience working with a... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
I am a Dually-Licensed Clinical Therapist and Certified Alcohol and Drug Counselor with over 10 years of experience working with adolescents, adults, families, and couples. I ... More
Who might be a good fit for Lydia?
Those managing concerns related to addiction, anxiety, or family conflict may appreciate the methods Lydia Schatzel incorporates into her practice. She blends cognitive-behavioral therapy with motivational interviewing and mindfulness, focusing on equipping clients with practical tools to navigate life’s challenges in a client-centered, solution-focused way. View Profile
Pana, IL
Stress
Gia Washington
Are you feeling overwhelmed? Do you find yourself with more questions than answers? Is it difficult for you to remember the last t... More
Therapist
Offers online care for Pana, Illinois
Female
Are you feeling overwhelmed? Do you find yourself with more questions than answers? Is it difficult for you to remember the last time you felt like you were thriving instead o... More
Who might be a good fit for Gia?
Clients seeking structured support for anxiety, depression, or life transitions might consider working with Gia Washington. She emphasizes active listening and compassion to create a safe space where clients feel truly seen and supported while leveraging their strengths toward meaningful change. View Profile
Pana, IL
Stress
Marcos Erazo
My professional development and bilingual background provides me the tools to offer a wide range of psychodynamics methods, applic... More
Therapist
Offers online care for Pana, Illinois
LCSW
Male
My professional development and bilingual background provides me the tools to offer a wide range of psychodynamics methods, applicable for individuals, families, and groups al... More
Who might be a good fit for Marcos?
Marcos Erazo may be well-suited to individuals who value a systemic, strength-based approach in managing emotional and relational challenges. His collaborative methods, which integrate mindfulness and culturally sensitive perspectives, support clients facing a range of concerns such as trauma, mood disorders, and family conflict. View Profile
Pana, IL
Stress

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.