Pana, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Pana, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Pana, IL
Self-help Apps
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Pana, Illinois
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Pana, IL
Jordee Yanez
As a licensed clinical social worker (LCSW), I am dedicated to supporting individuals navigating life's challenges with compassion... More
Therapist
Offers online care for Pana, Illinois
LCSW
Other
As a licensed clinical social worker (LCSW), I am dedicated to supporting individuals navigating life's challenges with compassion, respect, and cultural understanding. I iden... More
Self-help Apps
Pana, IL
Erika Erdakos
Erika is a Licensed Clinical Social Worker in the State of Illinois with 20 years of clinical work experience. She graduated from ... More
Therapist
Offers online care for Pana, Illinois
Female
Erika is a Licensed Clinical Social Worker in the State of Illinois with 20 years of clinical work experience. She graduated from Loyola in Chicago with a Masters Degree in So... More
Self-help Apps
Pana, IL
SIDNEY JOHNSON
Hi, my name is Sidney Johnson and I am a Licensed Clinical Social Worker practicing in the state of Illinois. I am a guy who worke... More
Therapist
Offers online care for Pana, Illinois
LCSW
Male
Hi, my name is Sidney Johnson and I am a Licensed Clinical Social Worker practicing in the state of Illinois. I am a guy who worked through his own trauma, and has found passi... More
Self-help Apps
Pana, IL
STEPHANIE ARMANETTI
I am a licensed clinical social worker in Illinois with years of experience helping individuals and couples navigate life's challe... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
I am a licensed clinical social worker in Illinois with years of experience helping individuals and couples navigate life's challenges. I work with my clients to create an op... More
Self-help Apps
Pana, IL
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Pana, Illinois
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert may be a good match for people navigating addiction or mental health challenges who prefer a medication management framework. She brings over eight years of experience working with adolescents and adults, with a focus on reducing stigma and improving access to care. View Profile
Self-help Apps
Pana, IL
Gretchen Skoog
Dr. Gretchen Skoog is a Licensed Clinical Psychologist with over 15 years of experience supporting adults through life transitions... More
Therapist
Offers online care for Pana, Illinois
Female
Dr. Gretchen Skoog is a Licensed Clinical Psychologist with over 15 years of experience supporting adults through life transitions, trauma, ADHD, sleep disorders, anxiety, and... More
Who might be a good fit for Gretchen?
People seeking clarity around life transitions or support navigating challenges like anxiety and depression may find Gretchen Skoog’s approach fitting. She emphasizes a collaborative, client-driven process that integrates cognitive and mindfulness-based therapies, with a commitment to affirming diverse identities and experiences. View Profile
Self-help Apps
Pana, IL
Marijosephe Bradford
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally... More
Therapist
Offers online care for Pana, Illinois
Female
Marijosephe (Mija) Bradford, LCPC, is a trauma-informed therapist who blends evidence-based practices with holistic and culturally attuned care. With clinical roots in Cogniti... More
Self-help Apps
Pana, IL
Shannon Matthews
Dr. Shannon Matthews is a Licensed Clinical Social Workers with over 20-years’ experience as a Social Worker. She possesses a Ba... More
Therapist
Offers online care for Pana, Illinois
Female
Dr. Shannon Matthews is a Licensed Clinical Social Workers with over 20-years’ experience as a Social Worker. She possesses a Bachelor's and Master’s in Social Work and a ... More
Who might be a good fit for Shannon?
Clients facing concerns such as stress, life transitions, or unresolved emotional patterns may connect with the techniques and structure offered by Shannon Matthews. Her background in human and organizational psychology supports a thoughtful approach to uncovering core issues and fostering lasting change for individuals across adulthood. View Profile
Self-help Apps
Pana, IL
Natalya Meydbray
Natalya is an LCPC licensed in IL, FL and GA and a CADC (IL). She has experience in helping clients with trauma/PTSD, stress, anx... More
Therapist
Offers online care for Pana, Illinois
Female
Natalya is an LCPC licensed in IL, FL and GA and a CADC (IL). She has experience in helping clients with trauma/PTSD, stress, anxiety, depression, bipolar disorder and coping... More
Self-help Apps
Pana, IL
LATRICE WILLIS
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with chil... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with children, teens, and adults who are navigating de... More
Who might be a good fit for Latrice?
Latrice Willis may be a good match for people navigating anxiety, depression, or parenting challenges who prefer a relationship-centered and flexible therapeutic framework. She combines approaches like CBT, ACT, and mindfulness to tailor support that meets clients where they are, fostering a warm and collaborative environment. View Profile
Self-help Apps
Pana, IL
KAY THOMPSON
I'm a queer nonbinary African American Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the Un... More
Therapist
Offers online care for Pana, Illinois
LCSW
Non-binary
I'm a queer nonbinary African American Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois at Chicago (UIC) and hav... More
Self-help Apps
Pana, IL
REBECCA ABRAMS
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, w... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries... More
Who might be a good fit for Rebecca?
Rebecca Abrams may be well-suited to individuals who value strength-based therapy in managing self-esteem and life transitions. She works with clients aiming to build communication skills and set healthy boundaries while addressing common challenges like anxiety and stress. View Profile
Self-help Apps
Pana, IL
DEBORA KAHN
Hi! I am a Licensed Clinical Social Worker (LCSW) who received my Bachelor's and Master's degrees at UIC in 2002. I have worked in... More
Therapist
Offers online care for Pana, Illinois
LCSW
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) who received my Bachelor's and Master's degrees at UIC in 2002. I have worked in various settings, including schools, a healt... More
Self-help Apps
Pana, IL
JESSICA BEASTON
I am a compassionate and trauma-informed therapist specializing in supporting women who face challenges with self-esteem, emotiona... More
Therapist
Offers online care for Pana, Illinois
LCPC|LPC
Female
I am a compassionate and trauma-informed therapist specializing in supporting women who face challenges with self-esteem, emotional overwhelm, and the pressures of daily life.... More
Who might be a good fit for Jessica?
People experiencing challenges related to parenting, life transitions, or self-esteem and looking for a therapist with experience in women's mental health might consider Jessica Beaston's style of care. Her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT) could be particularly beneficial for women and high school students navigating through life's ups and downs. Additionally, her certifications in School Counseling Leadership, Anxiety & Stress Management, and Diversity, Equity & Inclusion provide a comprehensive approach to managing various concerns. View Profile
Self-help Apps
Pana, IL
Elizabeth Davis
"I’m pretty satisfied overall with Elizabeth’s treatment. Friendly easy going woman just my style. happy to have found her =)... More
Nurse Practitioner
Offers online care for Pana, Illinois
Female
"I’m pretty satisfied overall with Elizabeth’s treatment. Friendly easy going woman just my style. happy to have found her =)" -Shawn P. from FLBeth Davis is a co... More
Self-help Apps
Pana, IL
JENNIFER CURTIN
Hello! I am Jennifer Curtin and I am thrilled you have made the decision to focus on what matters most in this life -- you! I am ... More
Therapist
Offers online care for Pana, Illinois
LCPC
Female
Hello! I am Jennifer Curtin and I am thrilled you have made the decision to focus on what matters most in this life -- you! I am a queer therapist who has had about 14 years ... More
Who might be a good fit for Jennifer?
Those coping with anxiety or pursuing personal growth in LGBTQ+ mental health may find Jennifer Curtin's approach to be well-aligned. With her lengthy experience in private practice and commitment to gender-affirming, trauma-informed care, Jennifer might be a supportive resource for older adults within the LGBTQ+ community and those grappling with trauma and PTSD. Her warm and light-hearted style, which incorporates scientific understanding, could be particularly beneficial for individuals seeking a balance of empathy and evidence-based care. View Profile
Self-help Apps
Pana, IL
FAUSTINA ADENUGA
Do you feel alone, stigmatized, and have difficulty coping well with everyday pressure? Do you feel like you’re in a deep hole e... More
Nurse Practitioner
Offers online care for Pana, Illinois
PMHNP
Female
Do you feel alone, stigmatized, and have difficulty coping well with everyday pressure? Do you feel like you’re in a deep hole emotionally that looks like there’s no way o... More
Self-help Apps
Pana, IL
KIRSTEN MUNSON
I am Kris Munson and I have a lot of experience as a psychotherapist. I have worked in inpatient and outpatient scenarios as well ... More
Therapist
Offers online care for Pana, Illinois
LCPC
Female
I am Kris Munson and I have a lot of experience as a psychotherapist. I have worked in inpatient and outpatient scenarios as well as community mental health, group homes and p... More
Self-help Apps
Pana, IL