Ottawa, IL Community Resources & Peer Support

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Community Resources & Peer Support
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Cheryl Cole
I enjoy helping individuals families and couples to navigate through the inevitable transitions of life. I have experience working... More
Therapist
Offers online care for Ottawa, Illinois
Female
I enjoy helping individuals families and couples to navigate through the inevitable transitions of life. I have experience working in both clinical and private practice settin... More
Who might be a good fit for Cheryl?
Clients working through life transitions and looking for relational therapy support might engage well with Cheryl Cole’s approach. She incorporates a blend of attachment-based and emotionally focused methods that can help individuals, families, and couples build stronger connections while managing challenges like anxiety, ADHD, or grief. View Profile
Community Resources & Peer Support
Ottawa, IL
Jennifer Brau
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degr... More
Therapist
Offers online care for Ottawa, Illinois
Female
Jennifer Brau is a licensed clinical social worker and substance abuse counselor in Wisconsin. She received her undergraduate degree in social work from the University of Wisc... More
Who might be a good fit for Jennifer?
Jennifer Brau may be a match for those interested in an eclectic, relationship-focused therapeutic approach, particularly when facing challenges such as anxiety, depression, or addiction. She integrates a variety of evidence-based methods tailored to individual needs, creating a supportive environment that emphasizes safety and collaboration throughout the healing process. View Profile
Community Resources & Peer Support
Ottawa, IL
JANE PERKINS
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative t... More
Therapist
Offers online care for Ottawa, Illinois
LCPC|LPC
Female
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative thoughts, shame, and guilt from past decisions... More
Who might be a good fit for Jane?
Clients in need of guidance around intrusive negative thoughts and spiritual uncertainty could benefit from Jane Perkins’s approach. By integrating Biblical principles with therapeutic techniques like CBT and Solution Focused Brief Therapy, she supports individuals seeking to reconcile their mental health challenges with their faith. View Profile
Community Resources & Peer Support
Ottawa, IL
OLIVIA RUSS
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to ... More
Nurse Practitioner
Offers online care for Ottawa, Illinois
PMHNP
Female
As a psychiatric nurse practitioner, I specialize in providing comprehensive mental health care using a dual approach tailored to your unique needs and preferences. Together, ... More
Who might be a good fit for Olivia?
Individuals navigating challenges like anxiety, ADHD, or mood disorders may find support through the approach used by Olivia Russ. She integrates medication management with cognitive-behavioral therapy to create a personalized plan that honors each client’s needs and encourages active collaboration in their mental health journey. View Profile
Community Resources & Peer Support
Ottawa, IL
Samantha Carter
Sam is a Licensed Mental Health Counselor who specializes in working with children, adolescents, and young adults. However, she do... More
Therapist
Offers online care for Ottawa, Illinois
Female
Sam is a Licensed Mental Health Counselor who specializes in working with children, adolescents, and young adults. However, she does have experience working with older adults,... More
Who might be a good fit for Samantha?
Samantha Carter may align well with adults who are working through challenges such as anxiety, depression, or navigating complex life transitions. Her eclectic approach, which draws from modalities like Acceptance and Commitment Therapy and Emotionally Focused Therapy, aims to create a safe, judgment-free space tailored to each individual’s unique experience. View Profile
Community Resources & Peer Support
Ottawa, IL
DEBRA DISNEY
With over 20 years of experience as a mental health psychotherapist, I have supported individuals through a wide range of life cha... More
Therapist
Offers online care for Ottawa, Illinois
Female
With over 20 years of experience as a mental health psychotherapist, I have supported individuals through a wide range of life challenges. I have also had the privilege of pro... More
Who might be a good fit for Debra?
Individuals focused on improving emotional balance while managing anxiety or grief may find support in Debra Disney’s work. Her trauma-informed, compassionate approach integrates mindfulness and internal family systems to gently uncover strengths and foster resilience. View Profile
Community Resources & Peer Support
Ottawa, IL
Ann Grossman
Ann Grossman, LPC, is an experienced therapist with a Master of Science in Rehabilitation Counseling from the University of Massac... More
Therapist
Offers online care for Ottawa, Illinois
Female
Ann Grossman, LPC, is an experienced therapist with a Master of Science in Rehabilitation Counseling from the University of Massachusetts - Boston, obtained in 2013. Specializ... More
Who might be a good fit for Ann?
Clients in need of guidance around managing anxiety, depression, or behavioral challenges could benefit from Ann Grossman’s approach. She integrates evidence-based therapies like CBT and DBT with a compassionate, strength-based perspective, supporting individuals across adulthood in building resilience and emotional well-being. View Profile
Community Resources & Peer Support
Ottawa, IL
EILEEN WOLTMAN
I am a caring and understanding listener who provides a safe space free of judgment or shame. I want to truly hear what is importa... More
Therapist
Offers online care for Ottawa, Illinois
LCSW
Female
I am a caring and understanding listener who provides a safe space free of judgment or shame. I want to truly hear what is important to you, understand your perspective, and e... More
Who might be a good fit for Eileen?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and life transitions may find Eileen Woltman’s approach to be well-aligned. She creates a compassionate, nonjudgmental space that supports clients in exploring their experiences and moving toward meaningful change. View Profile
Community Resources & Peer Support
Ottawa, IL
JESSICA PANIAGUA
Hi! My name is Jessica. I am a Clinical Social Worker with a Masters degree from U of I Chicago and my Undergraduate degree at U o... More
Therapist
Offers online care for Ottawa, Illinois
LCSW
Female
Hi! My name is Jessica. I am a Clinical Social Worker with a Masters degree from U of I Chicago and my Undergraduate degree at U of I Champaign (I.L.L.). My clinical experienc... More
Who might be a good fit for Jessica?
Jessica Paniagua may support individuals who want to explore self-esteem and coping skills through a compassionate and empathetic lens. Her background working with children, teens, and young adults, along with experience in crisis assessment and referral, offers a grounded approach for those managing anxiety, depression, or career-related concerns. View Profile
Community Resources & Peer Support
Ottawa, IL
BENITA WHITFIELD
I am licensed in Illinois and Massachusetts with 26 years of professional work experience. I have experience in helping clients w... More
Therapist
Offers online care for Ottawa, Illinois
LICSW|LCSW
Female
I am licensed in Illinois and Massachusetts with 26 years of professional work experience. I have experience in helping clients with anxiety, stress, troubleshooting dilemmas... More
Who might be a good fit for Benita?
Individuals focused on improving relationship dynamics while managing anxiety may find support in Benita Whitfield’s work. She creates a safe, nonjudgmental space and integrates approaches like Emotionally Focused Therapy and Mindfulness-Based Stress Reduction to help clients of various ages navigate emotional and school-related challenges. View Profile
Community Resources & Peer Support
Ottawa, IL
JASMINE BETHEA
I’m a licensed therapist. I work collaboratively with clients to help them identify patterns, develop coping strategies, and cre... More
Therapist
Offers online care for Ottawa, Illinois
LCSW
Female
I’m a licensed therapist. I work collaboratively with clients to help them identify patterns, develop coping strategies, and create meaningful, lasting change. My approach i... More
Who might be a good fit for Jasmine?
Jasmine Bethea offers an approach that may suit individuals focusing on developing coping skills and creating meaningful change in the face of anxiety, depression, trauma, or life transitions. Her work blends practical, goal-oriented techniques like Cognitive Behavioral Therapy and Motivational Interviewing with an empathetic, collaborative style that honors each client’s unique pace and experiences. View Profile
Community Resources & Peer Support
Ottawa, IL
WANDA BRYANT
My goal is to empower my clients, supporting them to gain confidence, power, trust in themselves and make it through obstacles and... More
Therapist
Offers online care for Ottawa, Illinois
LCPC
Female
My goal is to empower my clients, supporting them to gain confidence, power, trust in themselves and make it through obstacles and struggles they may encounter. In addition, I... More
Who might be a good fit for Wanda?
Wanda Bryant may support individuals who want to explore empowerment and resilience through a person-centered lens. Her trauma-informed, strength-based approach is designed to help clients build confidence and coping skills, particularly those facing challenges such as anxiety, relationship issues, or life transitions. View Profile
Community Resources & Peer Support
Ottawa, IL
JENIFER PITTMAN
Hello! I am a Licensed Clinical Professional Counselor in the state of Missouri and Illinois. I have experience working with child... More
Therapist
Offers online care for Ottawa, Illinois
LPC|LCPC
Female
Hello! I am a Licensed Clinical Professional Counselor in the state of Missouri and Illinois. I have experience working with children, adolescents and adults from diverse back... More
Who might be a good fit for Jenifer?
Clients in need of guidance around emotional challenges and relationship concerns could benefit from Jenifer Pittman’s approach. She combines cognitive-behavioral, solution-focused, and mindfulness techniques in a collaborative, nonjudgmental space to help individuals build resilience and develop practical coping skills. View Profile
Community Resources & Peer Support
Ottawa, IL
RICHARD MELTON
Right now you are probably scared. You know something needs to change, but you don’t know where to start. You don't know if this... More
Therapist
Offers online care for Ottawa, Illinois
LCSW
Male
Right now you are probably scared. You know something needs to change, but you don’t know where to start. You don't know if this works and you're at the point where you are ... More
Who might be a good fit for Richard?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Richard Melton, where applicable. His approach emphasizes a nonjudgmental, collaborative pace that can support those seeking to feel valued and respected while working toward meaningful change. View Profile
Community Resources & Peer Support
Ottawa, IL
DALTON WILLIAMS
Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago... More
Therapist
Offers online care for Ottawa, Illinois
LCPC
Other
Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago School of Professional Psychology. I've been... More
Who might be a good fit for Dalton?
Dalton Williams may be a good match for people navigating challenges related to anxiety, ADHD, or mood disorders who prefer an eclectic framework. They create a supportive and encouraging space that embraces mindful change, making their approach accessible for teens, young adults, and middle-aged clients working through personal growth or life transitions. View Profile
Community Resources & Peer Support
Ottawa, IL
JESSICA MILHOMME
Hello! I am a doctorally prepared board certified psychiatric nurse practitioner. I received my education from the University of F... More
Nurse Practitioner
Offers online care for Ottawa, Illinois
PMHNP
Female
Hello! I am a doctorally prepared board certified psychiatric nurse practitioner. I received my education from the University of Florida. My ultimate goal is to help individua... More
Who might be a good fit for Jessica?
Jessica Milhomme may be a good match for people navigating anxiety or depression who prefer a medication management and motivational interviewing framework. She combines education and guidance to support individuals across different life stages in building coping strategies that foster lasting mental well-being. View Profile
Community Resources & Peer Support
Ottawa, IL
KIM MCCOY
Hello Everyone, My name is Kim McCoy. I am a PMHNP-BC in Illinois. I earned my Bachelor's degree in nursing from St. Xavier Univer... More
Nurse Practitioner
Offers online care for Ottawa, Illinois
PMHNP
Female
Hello Everyone, My name is Kim McCoy. I am a PMHNP-BC in Illinois. I earned my Bachelor's degree in nursing from St. Xavier University and my Master's degree from U.I.C.'s psy... More
Who might be a good fit for Kim?
Clients facing concerns such as ADHD, anxiety, or mood disorders may connect with the techniques and structure offered by Kim McCoy. With extensive experience across age groups from childhood through young adulthood, she integrates both therapeutic support and medication management to address complex mental health needs. View Profile
Community Resources & Peer Support
Ottawa, IL
GINA GASTON
Hi I’m Gina! Do you know that everyone feels overwhelmed from time to time? Balancing the demands of life, family, and work c... More
Therapist
Offers online care for Ottawa, Illinois
LCSW
Female
Hi I’m Gina! Do you know that everyone feels overwhelmed from time to time? Balancing the demands of life, family, and work can be challenging. I have PhD and MSW from th... More
Who might be a good fit for Gina?
Gina Gaston may be well-suited to individuals who value a strength-based approach in managing stress, emotional challenges, and interpersonal conflicts. Her practice integrates diverse therapeutic methods such as cognitive behavioral and family systems therapy, supporting clients as they build on their existing coping skills to navigate life’s demands with greater resilience. View Profile
Community Resources & Peer Support
Ottawa, IL
SOLOMON ZARAA
I’m a dual board-certified psychiatrist with 16 years of experience in both Adult Psychiatry and Child & Adolescent Psychiatry. ... More
Psychiatrist
Offers online care for Ottawa, Illinois
DO
Male
I’m a dual board-certified psychiatrist with 16 years of experience in both Adult Psychiatry and Child & Adolescent Psychiatry. My approach combines medication management wi... More
Who might be a good fit for Solomon?
Individuals or couples navigating life transitions may find alignment with the strategies and frameworks utilized by Solomon Zaraa, where applicable. His trauma-informed, humanistic approach combined with medication management offers support tailored to those facing challenges such as ADHD, anxiety, or mood disorders across adolescence and adulthood. View Profile
Community Resources & Peer Support
Ottawa, IL
JONNA PHELPS
I am a Licensed Clinical Professional Counselor in Illinois. I specialize in working with adults that feel stuck. Life is busy,... More
Therapist
Offers online care for Ottawa, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor in Illinois. I specialize in working with adults that feel stuck. Life is busy, overwhelming at times, and constantly changi... More
Who might be a good fit for Jonna?
Jonna Phelps may support individuals who want to explore personal growth and resilience through a strength-based, person-centered lens. She works with adults feeling overwhelmed by anxiety, depression, or life transitions, helping them develop practical coping skills while focusing on their unique strengths to enhance overall well-being. View Profile
Community Resources & Peer Support
Ottawa, IL