Oswego, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Oswego, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Oswego, IL
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Oswego, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Oswego, IL
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Oswego, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Self-help Apps
Oswego, IL
Rockney Hudson
Hello, and welcome! My name is Rockney Hudson and I am here to support you in exploring ways to enhance your mental well-being. ... More
Therapist
Offers online care for Oswego, Illinois
LCSW
Male
Hello, and welcome! My name is Rockney Hudson and I am here to support you in exploring ways to enhance your mental well-being. My approach is rooted in three key therapeuti... More
Who might be a good fit for Rockney?
People experiencing anxiety, depression, or stress, or those wanting to strengthen coping skills, could benefit from Rockney Hudson’s focused therapeutic work. His approach combines client-centered empathy with solution-focused and cognitive-behavioral techniques, creating a collaborative space that emphasizes practical strategies and adaptive thinking tailored to each individual’s goals. View Profile
Self-help Apps
Oswego, IL
Brianna Johnson
Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, ... More
Nurse Practitioner
Offers online care for Oswego, Illinois
Female
Brianna Johnson is a Board Certified Psychiatric-Mental Health Nurse Practitioner who has been providing psychiatric evaluations, psychotropic medication management, and psych... More
Who might be a good fit for Brianna?
Individuals focused on improving emotional well-being while managing symptoms of anxiety or depression may find support in Brianna Johnson’s work. She integrates a variety of therapeutic approaches, including cognitive behavioral and compassion-focused therapies, to help adults across different life stages address their mental health needs with empathy and understanding. View Profile
Self-help Apps
Oswego, IL
THERESA TOWLE
Greetings! I am Dr. Theresa Towle, a dual-certified family & psychiatric mental-health nurse practitioner with decades of experien... More
Nurse Practitioner
Offers online care for Oswego, Illinois
PMHNP
Female
Greetings! I am Dr. Theresa Towle, a dual-certified family & psychiatric mental-health nurse practitioner with decades of experience in providing holistic care. I specialize i... More
Who might be a good fit for Theresa?
Those coping with anxiety, trauma, or mood disorders may find Theresa Towle’s approach to be well-aligned with their needs. Her holistic focus on the connection between emotional well-being and physical health, including attention to the gut-brain axis, supports clients seeking balance and resilience through evidence-based, supportive care. View Profile
Self-help Apps
Oswego, IL
Shannon Matthews
Dr. Shannon Matthews is a Licensed Clinical Social Workers with over 20-years’ experience as a Social Worker. She possesses a Ba... More
Therapist
Offers online care for Oswego, Illinois
Female
Dr. Shannon Matthews is a Licensed Clinical Social Workers with over 20-years’ experience as a Social Worker. She possesses a Bachelor's and Master’s in Social Work and a ... More
Who might be a good fit for Shannon?
Clients facing concerns such as anxiety, addiction, or depression may connect with the techniques and structure offered by Shannon Matthews. Her approach emphasizes identifying underlying causes and applying evidence-based therapies like CBT and mindfulness to support lasting psychological wellness. View Profile
Self-help Apps
Oswego, IL
KATHRYN KLEIN
I’m a Licensed Clinical Professional Counselor in Illinois with 20 years of experience working with adults, teens, and children.... More
Therapist
Offers online care for Oswego, Illinois
LCPC
Female
I’m a Licensed Clinical Professional Counselor in Illinois with 20 years of experience working with adults, teens, and children. I use a holistic, trauma-informed approach t... More
Who might be a good fit for Kathryn?
Those managing concerns related to anxiety, trauma, or family conflict may appreciate the methods Kathryn Klein incorporates into her practice. Her holistic, trauma-informed approach emphasizes understanding emotional challenges as signals of unmet needs, creating a supportive space for clients to gain clarity and work toward meaningful change. View Profile
Self-help Apps
Oswego, IL
KATHLEEN CARTER
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Li... More
Therapist
Offers online care for Oswego, Illinois
LCSW
Female
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Life is a journey with many unexpected disappoi... More
Who might be a good fit for Kathleen?
People seeking clarity around life transitions or support navigating challenges like anxiety and trauma may find Kathleen Carter’s approach fitting. She integrates compassionate, evidence-based methods such as Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients develop practical tools for resilience and growth. View Profile
Self-help Apps
Oswego, IL
MICHELLE AHMED
I am a Licensed Marriage and Family Therapist (LMFT), a Bangladeshi American and Multicultural Woman, a daughter of two immigrants... More
Therapist
Offers online care for Oswego, Illinois
LMFT
Female
I am a Licensed Marriage and Family Therapist (LMFT), a Bangladeshi American and Multicultural Woman, a daughter of two immigrants, an older sister, a pet-mom of two adorable ... More
Who might be a good fit for Michelle?
People seeking clarity around healing from trauma or support navigating midlife transitions may find Michelle Ahmed’s approach fitting. Her work integrates trauma-informed care with culturally sensitive therapy and mindfulness practices, creating space for clients to reconnect with joy and authenticity. View Profile
Self-help Apps
Oswego, IL
JESSE WALTZ
I’m a Licensed Marriage and Family Therapist with over 18 years of experience working with individuals, couples, families, and g... More
Therapist
Offers online care for Oswego, Illinois
LMFT
Male
I’m a Licensed Marriage and Family Therapist with over 18 years of experience working with individuals, couples, families, and groups. My approach is compassionate, down-to-... More
Who might be a good fit for Jesse?
Jesse Waltz may be a strong resource for individuals looking to develop strategies for managing anxiety, grief, or life transitions. His integrative and compassionate approach emphasizes building genuine connections, helping clients feel seen and supported as they work toward insight and meaningful change. View Profile
Self-help Apps
Oswego, IL
LATRICE WILLIS
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with chil... More
Therapist
Offers online care for Oswego, Illinois
LCSW
Female
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with children, teens, and adults who are navigating de... More
Who might be a good fit for Latrice?
Clients seeking structured support for managing anxiety or looking to improve coping skills might consider working with Latrice Willis. She combines an individualized, eclectic approach with therapies like CBT and ACT to create a nurturing space where clients of all ages can feel heard and empowered throughout their healing journey. View Profile
Self-help Apps
Oswego, IL
Farah Shaddix
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health s... More
Nurse Practitioner
Offers online care for Oswego, Illinois
Female
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health services to adult patients with depression and... More
Who might be a good fit for Farah?
Those coping with depression or pursuing personal growth in managing anxiety may find Farah Shaddix’s approach to be well-aligned. Her background in diverse care settings and emphasis on collaboration and education supports clients seeking compassionate, accessible mental health care tailored to their needs. View Profile
Self-help Apps
Oswego, IL
Jamie Frederick
Jamie Frederick MS Ed, LCPC is an experienced, down to earth, and compassionate therapist. Her specialties include working with cl... More
Therapist
Offers online care for Oswego, Illinois
Female
Jamie Frederick MS Ed, LCPC is an experienced, down to earth, and compassionate therapist. Her specialties include working with clients experiencing anxiety, depression, adjus... More
Who might be a good fit for Jamie?
People seeking clarity around anxiety, depression, or life transitions may find Jamie Frederick’s approach fitting. She combines evidence-based therapies with a compassionate, client-centered style to create a supportive space where individuals can work collaboratively toward their wellness goals. View Profile
Self-help Apps
Oswego, IL
ANTHONY QUESADA
Hello and welcome! I'm Anthony Quesada, and I'm thrilled to be the newest member of the Grow Network's dedicated team of healthcar... More
Nurse Practitioner
Offers online care for Oswego, Illinois
PMHNP
Male
Hello and welcome! I'm Anthony Quesada, and I'm thrilled to be the newest member of the Grow Network's dedicated team of healthcare professionals. My primary practice is roote... More
Who might be a good fit for Anthony?
People seeking clarity around managing mood disorders or support navigating different life stages may find Anthony Quesada’s approach fitting. His patient-centered, evidence-based care draws on experience across diverse clinical settings, offering tailored support for challenges such as ADHD, addiction, and anxiety. View Profile
Self-help Apps
Oswego, IL
JENNIFER OH
I’m a licensed therapist with over 20 years of experience helping teens, young adults, adults and families navigate life’s cha... More
Therapist
Offers online care for Oswego, Illinois
LCPC
Female
I’m a licensed therapist with over 20 years of experience helping teens, young adults, adults and families navigate life’s challenges. I specialize in working with anxiety... More
Who might be a good fit for Jennifer?
People seeking clarity around anxiety, trauma, or relationship challenges may find Jennifer Oh’s approach fitting. Her supportive, client-centered style emphasizes culturally sensitive care and practical tools tailored to teens, young adults, and families aiming to build confidence and greater control in their lives. View Profile
Self-help Apps
Oswego, IL
ALEXIS KRAUS
Struggling with anxiety, depression, mood swings, intrusive thoughts, or trauma? I help adults and teens across Illinois feel more... More
Therapist
Offers online care for Oswego, Illinois
LCSW
Female
Struggling with anxiety, depression, mood swings, intrusive thoughts, or trauma? I help adults and teens across Illinois feel more grounded, emotionally resilient, and confide... More
Who might be a good fit for Alexis?
Clients in need of guidance around managing anxiety, mood swings, or trauma could benefit from Alexis Kraus’s approach. Her collaborative, trauma-informed style emphasizes emotional regulation and mindfulness, creating a supportive space tailored to each individual’s unique experiences. View Profile
Self-help Apps
Oswego, IL
LAQUITA MCNICKLES
Hello! I'm LaQuita, a licensed psychotherapist (in NJ, MA, & IL) and Certified Life Coach with a background in corporate, medical,... More
Therapist
Offers online care for Oswego, Illinois
LCSW|LICSW
Female
Hello! I'm LaQuita, a licensed psychotherapist (in NJ, MA, & IL) and Certified Life Coach with a background in corporate, medical, and healthtech environments. I help people i... More
Who might be a good fit for Laquita?
Individuals navigating challenges like anxiety, depression, or life transitions may find support through the approach used by Laquita Mcnickles. She integrates therapies such as Acceptance and Commitment Therapy and culturally sensitive methods to help clients foster both personal and professional growth. View Profile
Self-help Apps
Oswego, IL
DANIELLE KIMBLE
Hi! I am Danielle Kimble, LCPC. I earned my B.A in Psychology from Southern Illinois University at Carbondale and her M.A in Commu... More
Therapist
Offers online care for Oswego, Illinois
LMHC|LCPC
Female
Hi! I am Danielle Kimble, LCPC. I earned my B.A in Psychology from Southern Illinois University at Carbondale and her M.A in Community Counseling from Argosy University. I em... More
Who might be a good fit for Danielle?
Danielle Kimble may support individuals who want to explore coping skills and emotional healing through a cognitive-behavioral therapy-informed lens. She emphasizes building a trusting relationship and integrates solution-focused and emotion-focused techniques to address challenges such as depression and trauma. View Profile
Self-help Apps
Oswego, IL
RACHAEL STEWART
I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations.... More
Therapist
Offers online care for Oswego, Illinois
LCSW
Female
I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations. This is done through a strengths-based, clie... More
Who might be a good fit for Rachael?
Rachael Stewart may be well-suited to individuals who value faith-based support in managing anxiety, depression, or life transitions. Her holistic, strengths-focused approach aims to enhance self-awareness and personal growth while honoring each person’s unique journey and goals. View Profile
Self-help Apps
Oswego, IL