Normal, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Normal, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Normal, IL
Self-help Apps
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Normal, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Self-help Apps
Normal, IL
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Normal, Illinois
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Normal, IL
Helen Elayan
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feeli... More
Therapist
Offers online care for Normal, Illinois
Female
I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feelings, and behaviors to foster self-awareness a... More
Who might be a good fit for Helen?
People seeking clarity around emotional well-being or support navigating life transitions may find Helen Elayan’s approach fitting. She adapts evidence-based methods like CBT and mindfulness to meet each person’s unique needs, creating a flexible, judgment-free space that encourages self-exploration and growth. View Profile
Self-help Apps
Normal, IL
Susan Bock
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression ... More
Therapist
Offers online care for Normal, Illinois
Female
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression and anxiety for six years. She enjoys helping... More
Who might be a good fit for Susan?
Susan Bock may be well-suited to individuals who value cognitive behavioral and mindfulness-based approaches in managing anxiety and depression. Her use of motivational interviewing and skills-focused strategies can support clients aiming to reduce symptoms and enhance overall well-being across different adult life stages. View Profile
Self-help Apps
Normal, IL
GREG DONATHAN
I have been a Licensed Clinical Social Worker for the past 20 years and have a wide variety of experiences working with clients. ... More
Therapist
Offers online care for Normal, Illinois
LCSW
Male
I have been a Licensed Clinical Social Worker for the past 20 years and have a wide variety of experiences working with clients. I am certified in DBT and CBT and have train... More
Who might be a good fit for Greg?
Individuals focused on improving emotional balance while managing mood disorders may find support in Greg Donathan’s work. He integrates practical skill-building with approaches like DBT, CBT, and ACT to help clients increase present-moment awareness and strengthen relationships. View Profile
Self-help Apps
Normal, IL
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Nurse Practitioner
Offers online care for Normal, Illinois
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may support individuals who want to explore emotional healing through a trauma-informed and strength-based lens. Her approach integrates evidence-based therapies like CBT and mindfulness, creating a compassionate space for adults managing anxiety, depression, or addiction challenges. View Profile
Self-help Apps
Normal, IL
ROBERT JASKULA
I’m a Licensed Clinical Social Worker with more than thirty years of experience supporting individuals and families across schoo... More
Therapist
Offers online care for Normal, Illinois
LCSW
Male
I’m a Licensed Clinical Social Worker with more than thirty years of experience supporting individuals and families across schools, hospitals, substance use programs, homele... More
Who might be a good fit for Robert?
Robert Jaskula may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. His compassionate approach blends psychological insight with spiritual depth, creating a supportive space that honors each person’s unique experience through methods like ACT, CBT, and mindfulness. View Profile
Self-help Apps
Normal, IL
Jade Jones
"Jade is doing all I could ask for right now with management of my depression. I think our treatment plan is working very well.... More
Nurse Practitioner
Offers online care for Normal, Illinois
Female
"Jade is doing all I could ask for right now with management of my depression. I think our treatment plan is working very well. Thank you!" -Brian D. from MAJade ... More
Who might be a good fit for Jade?
Those coping with depression or pursuing personal growth in managing anxiety may find Jade Jones’s approach to be well-aligned. She emphasizes patient education around medication and integrates various therapeutic methods to support a compassionate, stigma-reducing treatment experience. View Profile
Self-help Apps
Normal, IL
STEPHEN EDWARDS
I’m a Licensed Clinical Social Worker, with a Master’s in Social Work from the University of Illinois at Urbana-Champaign. I h... More
Therapist
Offers online care for Normal, Illinois
LCSW
Male
I’m a Licensed Clinical Social Worker, with a Master’s in Social Work from the University of Illinois at Urbana-Champaign. I have experience working with individuals who a... More
Who might be a good fit for Stephen?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Stephen Edwards incorporates into his practice. His eclectic approach, shaped by experience in diverse clinical settings, supports clients across various adult life stages as they adjust and cope with ongoing mental health challenges. View Profile
Self-help Apps
Normal, IL
Jamie Frederick
Jamie Frederick MS Ed, LCPC is an experienced, down to earth, and compassionate therapist. Her specialties include working with cl... More
Therapist
Offers online care for Normal, Illinois
Female
Jamie Frederick MS Ed, LCPC is an experienced, down to earth, and compassionate therapist. Her specialties include working with clients experiencing anxiety, depression, adjus... More
Who might be a good fit for Jamie?
People seeking clarity around anxiety, depression, or life transitions may find Jamie Frederick’s approach fitting. She combines evidence-based therapies with a compassionate, client-centered style to create a supportive space where individuals can work collaboratively toward their wellness goals. View Profile
Self-help Apps
Normal, IL
MICHELLE PILLER
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationshi... More
Therapist
Offers online care for Normal, Illinois
LCPC
Female
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in fi... More
Who might be a good fit for Michelle?
People seeking clarity around life transitions or support navigating young adulthood may find Michelle Piller’s approach fitting. She offers tools grounded in cognitive and dialectical behavioral therapies to help manage stress, build coping skills, and strengthen relationships during times of change. View Profile
Self-help Apps
Normal, IL
LILIANA GOMEZ
My name is Liliana Gómez, and I am a bilingual (Spanish & English) and bicultural clinical social worker. At the heart of my prof... More
Therapist
Offers online care for Normal, Illinois
LCSW
Female
My name is Liliana Gómez, and I am a bilingual (Spanish & English) and bicultural clinical social worker. At the heart of my profession lies a commitment to holistic health, ... More
Who might be a good fit for Liliana?
Liliana Gomez may be well-suited to individuals who value a relational and trauma-informed approach in managing mental health and chronic physical conditions. Her bilingual and bicultural background, along with integration of evidence-based therapies like CBT, DBT, and IFS, supports clients seeking holistic care that honors both emotional well-being and life context. View Profile
Self-help Apps
Normal, IL
Lauren Redd
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She... More
Nurse Practitioner
Offers online care for Normal, Illinois
Female
Lauren Redd is a doctorally-prepared, board-certified psychiatric nurse practitioner seeing patients in Virginia and Illinois. She treats adults experiencing symptoms of depre... More
Who might be a good fit for Lauren?
People experiencing symptoms of depression or anxiety and looking for a therapist with experience in both medication management and trauma-informed care might consider Lauren Redd’s style of care. She blends evidence-based therapies with a compassionate, strength-focused approach that supports adults across various life stages in feeling heard and understood. View Profile
Self-help Apps
Normal, IL
BRENDALIS RIOS
Hi I am Brendalis and go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you... More
Therapist
Offers online care for Normal, Illinois
LICSW|LISW|LCSW
Female
Hi I am Brendalis and go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understa... More
Who might be a good fit for Brendalis?
Brendalis Rios may be a match for those interested in an eclectic, client-centered approach, particularly when facing challenges like trauma, anxiety, or self-esteem struggles. Drawing from her personal experience with major life transitions and her comfort with building strong therapeutic relationships, she supports individuals working to overcome feelings of being undervalued and improve their overall well-being in a warm, non-judgmental environment. View Profile
Self-help Apps
Normal, IL
ANGELA JACKSON
I’m Dr. Angela Jackson, a culturally competent, faith-informed therapist who helps clients unpack emotional burdens, reconnect w... More
Therapist
Offers online care for Normal, Illinois
LCPC|LMHC
Female
I’m Dr. Angela Jackson, a culturally competent, faith-informed therapist who helps clients unpack emotional burdens, reconnect with their truth, and begin the work that lead... More
Who might be a good fit for Angela?
Angela Jackson may be a good match for people navigating grief, anxiety, or burnout who prefer a collaborative, culturally aware framework. Her faith-informed and strength-based approach integrates CBT and narrative therapy to create a supportive space where clients can explore their experiences with honesty and begin meaningful healing. View Profile
Self-help Apps
Normal, IL
MATTHEW ENGLISH
Matthew English LCSW, RYT (Registered yoga teacher) is dedicated to supporting individuals on their journey towards emotional well... More
Therapist
Offers online care for Normal, Illinois
LCSW
Male
Matthew English LCSW, RYT (Registered yoga teacher) is dedicated to supporting individuals on their journey towards emotional well-being and personal growth. Matthew brings an... More
Who might be a good fit for Matthew?
People seeking clarity around emotional well-being or support navigating life transitions may find Matthew English’s approach fitting. His practice integrates mindfulness and evidence-based therapies, offering a thoughtful space especially for individuals from the LGBTQIA+ community, people of color, and men working through anxiety, depression, or relationship challenges. View Profile
Self-help Apps
Normal, IL
MICHAEL PARKS
I am a Middle age Christian male that has been married for 30+ years. I have three children who range in age from late teens to... More
Therapist
Offers online care for Normal, Illinois
LCSW
Male
I am a Middle age Christian male that has been married for 30+ years. I have three children who range in age from late teens to late twenties. I also have a spunky grand... More
Who might be a good fit for Michael?
Michael Parks may be a match for those interested in a person-centered approach, particularly when facing challenges such as anxiety, family conflict, or school-related concerns. His experience supporting children, teens, and young adults, combined with a calm and steady presence, can offer a compassionate space for clients working through transitions or coping with emotional difficulties. View Profile
Self-help Apps
Normal, IL
MARITZA SOLIS
Greetings, I'm Maritza Solis, a bilingual and bicultural clinical therapist who is passionate about holistic methods to heal peopl... More
Therapist
Offers online care for Normal, Illinois
LCSW
Female
Greetings, I'm Maritza Solis, a bilingual and bicultural clinical therapist who is passionate about holistic methods to heal people's mind, body, and spirit. Through my cultur... More
Who might be a good fit for Maritza?
Individuals or couples navigating anxiety, depression, or self-esteem challenges may find alignment with the strategies and frameworks utilized by Maritza Solis. Her bilingual and bicultural background, combined with a holistic approach that integrates mindfulness, evidence-based therapies, and spiritual practices, supports healing that addresses mind, body, and spirit. View Profile
Self-help Apps
Normal, IL
SIEDAH ATHERLEY
Hi My name is Siedah and I’m a Licensed Clinical Social Worker (LCSW) dedicated to creating a supportive, affirming space for BI... More
Therapist
Offers online care for Normal, Illinois
LCSW
Female
Hi My name is Siedah and I’m a Licensed Clinical Social Worker (LCSW) dedicated to creating a supportive, affirming space for BIPOC individuals. I recognize that your experi... More
Who might be a good fit for Siedah?
Individuals focused on improving emotional healing while managing anxiety or trauma may find support in Siedah Atherley’s work. She creates a compassionate and safe space, using approaches like Cognitive Behavioral Therapy and EMDR to guide clients through challenges such as depression, self-esteem, and life transitions. View Profile
Self-help Apps
Normal, IL