Montrose, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Montrose, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Montrose, IL
Self-help Apps
Despina Hangemanole
Despina “Debbie” Hangemanole, LICSW, MAC, is a licensed independent clinical social worker and master addiction counselor with... More
Therapist
Offers online care for Montrose, Illinois
Female
Despina “Debbie” Hangemanole, LICSW, MAC, is a licensed independent clinical social worker and master addiction counselor with more than 15 years of experience specializin... More
Self-help Apps
Montrose, IL
Michael Diller
Having 20 + years of experience in the counseling field, I enjoy helping people improve marriage and family relationships, and I a... More
Therapist
Offers online care for Montrose, Illinois
Male
Having 20 + years of experience in the counseling field, I enjoy helping people improve marriage and family relationships, and I am passionate about working alongside individ... More
Self-help Apps
Montrose, IL
DINA PAYNE
I am a compassionate therapist who creates a safe, welcoming space where clients feel truly heard and supported. I specialize in ... More
Therapist
Offers online care for Montrose, Illinois
LCSW
Female
I am a compassionate therapist who creates a safe, welcoming space where clients feel truly heard and supported. I specialize in sex addiction, betrayal trauma, anxiety and t... More
Self-help Apps
Montrose, IL
ELIZABETH DORANTES DE INZUNZA
Hola, soy Liz! I'm a bilingual (fluent in Spanish) licensed clinical social worker and certified alcohol and drug counselor based ... More
Therapist
Offers online care for Montrose, Illinois
LCSW
Female
Hola, soy Liz! I'm a bilingual (fluent in Spanish) licensed clinical social worker and certified alcohol and drug counselor based in Illinois, and my approach to therapy is pe... More
Who might be a good fit for Elizabeth?
Clients facing concerns such as anxiety, trauma, or family conflict may connect with the techniques and structure offered by Elizabeth Dorantes De Inzunza. Her person-centered, trauma-informed approach, combined with bilingual support and sensitivity to cultural and generational experiences, creates a space for healing and self-exploration. View Profile
Self-help Apps
Montrose, IL
Jamie Frederick
Jamie Frederick MS Ed, LCPC is an experienced, down to earth, and compassionate therapist. Her specialties include working with cl... More
Therapist
Offers online care for Montrose, Illinois
Female
Jamie Frederick MS Ed, LCPC is an experienced, down to earth, and compassionate therapist. Her specialties include working with clients experiencing anxiety, depression, adjus... More
Self-help Apps
Montrose, IL
Doreen Green
Doreen welcomes the opportunity to work with you and support you in attaining your goals. She is a licensed clinical professional ... More
Therapist
Offers online care for Montrose, Illinois
Female
Doreen welcomes the opportunity to work with you and support you in attaining your goals. She is a licensed clinical professional counselor in Illinois. Her professional backg... More
Self-help Apps
Montrose, IL
KAREN ELLIOTT
Hello and welcome! I’m a Licensed Clinical Social Worker and Psychotherapist specializing in working with middle-aged and older ... More
Therapist
Offers online care for Montrose, Illinois
LCSW
Female
Hello and welcome! I’m a Licensed Clinical Social Worker and Psychotherapist specializing in working with middle-aged and older adults. I understand how daunting it can feel... More
Self-help Apps
Montrose, IL
TRACY RUGG
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Ba... More
Therapist
Offers online care for Montrose, Illinois
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for... More
Self-help Apps
Montrose, IL
LOREZ WHITEBANKS
Hi! I am a Licensed Clinical Social Worker in the State of Illinois. I received my Masters of Social Work from the Jane Adams Sc... More
Therapist
Offers online care for Montrose, Illinois
LCSW
Female
Hi! I am a Licensed Clinical Social Worker in the State of Illinois. I received my Masters of Social Work from the Jane Adams School of Social Work at the University of Illi... More
Who might be a good fit for Lorez?
Clients working through anxiety and life transitions and looking for cognitive behavioral therapy support might engage well with Lorez Whitebanks’s approach. She emphasizes empowering clients through strength-based methods that foster behavioral change and help manage everyday stressors. View Profile
Self-help Apps
Montrose, IL
TANICE PRINCE
My name is Tanice and as a licensed therapist, I enjoy helping people improve their mental health in a safe, non-judgmental space.... More
Therapist
Offers online care for Montrose, Illinois
LCSW|LISW
Female
My name is Tanice and as a licensed therapist, I enjoy helping people improve their mental health in a safe, non-judgmental space. I believe people deserve a space where they ... More
Who might be a good fit for Tanice?
Tanice Prince may align well with adults who are working through challenges such as anxiety, depression, or trauma. She incorporates approaches like CBT, DBT, and EMDR to help clients build resilience and create meaningful changes in a supportive, non-judgmental environment. View Profile
Self-help Apps
Montrose, IL
LAUREN KAPLAN
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, a... More
Therapist
Offers online care for Montrose, Illinois
LP
Female
My work experience has spanned a variety of settings, through which I developed a strong clinical background rooted in ACT, DBT, and mindfulness-based approaches. As a therapi... More
Self-help Apps
Montrose, IL
JENNIFER SCHAFER
Hello and welcome to my profile! I received my doctorate in Clinical Psychology in 2005 and I am a licensed Clinical Psychologist ... More
Therapist
Offers online care for Montrose, Illinois
LP
Female
Hello and welcome to my profile! I received my doctorate in Clinical Psychology in 2005 and I am a licensed Clinical Psychologist in Illinois and Nevada. I enjoy working with... More
Who might be a good fit for Jennifer?
People seeking clarity around personal growth or support navigating life transitions may find Jennifer Schafer’s approach fitting. She emphasizes collaborative work to nurture insight and change, using a blend of therapeutic methods to help individuals overcome challenges related to relationships, trauma, and self-understanding. View Profile
Self-help Apps
Montrose, IL
ALLISON GRACE
Would you like to learn how to surf through life's challenges rather than be pummeled by them? Hi, I'm a Licensed Clinical Social... More
Therapist
Offers online care for Montrose, Illinois
LCSW
Female
Would you like to learn how to surf through life's challenges rather than be pummeled by them? Hi, I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a seco... More
Who might be a good fit for Allison?
Individuals focused on improving emotional regulation while managing stress and life transitions may find support in Allison Grace’s work. She integrates cognitive behavioral therapy and positive psychology to help clients explore practical strategies without judgment, emphasizing self-compassion and personal growth. View Profile
Self-help Apps
Montrose, IL
ELIZABETH DUBIEL
Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be ... More
Therapist
Offers online care for Montrose, Illinois
LCPC
Female
Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths... More
Self-help Apps
Montrose, IL
LILIANA CARDONA
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right suppor... More
Therapist
Offers online care for Montrose, Illinois
LPCC|LCPC|LPC|LCMHC
Female
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives.... More
Who might be a good fit for Liliana?
Clients working through anxiety or depression and looking for cognitive behavioral therapy support might engage well with Liliana Cardona’s approach. Her bilingual ability and integration of creative expression alongside evidence-based techniques can provide a compassionate space for clients seeking new ways to manage their thoughts and emotions. View Profile
Self-help Apps
Montrose, IL
Rachael Spisak
Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compu... More
Nurse Practitioner
Offers online care for Montrose, Illinois
Female
Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compulsive disorder (OCD), and eating disorders. S... More
Self-help Apps
Montrose, IL
KAREN CALDWELL
Skills, strategy and sovereignty is required to experience the life you can't stop dreaming about. I'm a Licensed Clinical Profess... More
Therapist
Offers online care for Montrose, Illinois
LCPC|LPC
Female
Skills, strategy and sovereignty is required to experience the life you can't stop dreaming about. I'm a Licensed Clinical Professional Counselor and Certified Rehabilitation ... More
Self-help Apps
Montrose, IL
LORETTA ECHOLS
Hi! I’m a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of St. Francis and have b... More
Therapist
Offers online care for Montrose, Illinois
LCSW
Female
Hi! I’m a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of St. Francis and have been practicing over 13 years. I offer persona... More
Self-help Apps
Montrose, IL
DENAYER MUELLER
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clien... More
Nurse Practitioner
Offers online care for Montrose, Illinois
PMHNP
Female
Do you feel in the dark when it comes to managing your mental health? Our mission at Blue Lily Psychiatry is to empower our clients to take control of their mental health. ... More
Self-help Apps
Montrose, IL