Mattoon, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Mattoon, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Mattoon, IL
Self-help Apps
Fallon CollinsGarden
Life can be extremely challenging. However, with the right support, we can come out on top. The most effective way to maneuver thr... More
Therapist
Offers online care for Mattoon, Illinois
LCPC
Female
Life can be extremely challenging. However, with the right support, we can come out on top. The most effective way to maneuver through life's challenges is by seeking assistan... More
Who might be a good fit for Fallon?
Those coping with addiction or pursuing personal growth in managing stress and emotional challenges may find Fallon Collins-garden’s approach to be well-aligned. She uses a strengths-based, client-driven method that emphasizes building practical tools and exploring personal strengths to support clients through difficult times with respect and compassion. View Profile
Self-help Apps
Mattoon, IL
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Mattoon, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Mattoon, IL
Devin Teicher
Hello to all! My name is Devin and I am a Licensed Clinical Social Worker in the state of Illinois. I have worked in the behaviora... More
Therapist
Offers online care for Mattoon, Illinois
LCSW
Female
Hello to all! My name is Devin and I am a Licensed Clinical Social Worker in the state of Illinois. I have worked in the behavioral health field for almost ten years in a vari... More
Self-help Apps
Mattoon, IL
Diona Shelton
Dr. Diona Shelton is a licensed clinical social worker with 20 years of experience working with individuals with specialization in... More
Therapist
Offers online care for Mattoon, Illinois
Female
Dr. Diona Shelton is a licensed clinical social worker with 20 years of experience working with individuals with specialization in Anxiety, Depression, PTSD/ Trauma, stress ma... More
Who might be a good fit for Diona?
Those coping with anxiety, depression, or trauma-related challenges may find Diona Shelton’s approach to be well-aligned. She emphasizes a culturally sensitive, client-centered partnership that supports individuals and families, including those navigating the unique experiences of autism and life transitions. View Profile
Self-help Apps
Mattoon, IL
KYLE COSENTINO
Welcome! I'm Kyle, a compassionate and dedicated licensed clinical professional counselor (LCPC) with a focus on helping individua... More
Therapist
Offers online care for Mattoon, Illinois
LCPC
Male
Welcome! I'm Kyle, a compassionate and dedicated licensed clinical professional counselor (LCPC) with a focus on helping individuals and couples overcome challenges and achiev... More
Self-help Apps
Mattoon, IL
YEVGENY ROGINSKY
As a Licensed Psychotherapist, Author, and Educator, I bring 29 years of clinical expertise and 20 years of teaching experience to... More
Therapist
Offers online care for Mattoon, Illinois
LCSW
Male
As a Licensed Psychotherapist, Author, and Educator, I bring 29 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successfu... More
Self-help Apps
Mattoon, IL
ELIZABETH LADINGROSS
Hello I am glad you are on your path to healing and creating your best life ! I am here to partner with you to navigate life’s ... More
Therapist
Offers online care for Mattoon, Illinois
LCSW
Female
Hello I am glad you are on your path to healing and creating your best life ! I am here to partner with you to navigate life’s ups and downs . I believe in building authent... More
Who might be a good fit for Elizabeth?
Clients facing concerns such as grief and trauma may connect with the techniques and structure offered by Elizabeth Ladingross. Her approach integrates EMDR and mindfulness practices within a compassionate, nonjudgmental space, supporting individuals through significant life changes and losses. View Profile
Self-help Apps
Mattoon, IL
TALIAH ZIYADNAU
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If... More
Therapist
Offers online care for Mattoon, Illinois
LCPC
Female
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If you have work, school, family or a recent li... More
Self-help Apps
Mattoon, IL
CHRISTINA PIZARRO
As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experienc... More
Therapist
Offers online care for Mattoon, Illinois
LCSW
Female
As you embark on your journey, therapy can provide a safe and supportive space to explore, understand and challenge life experiences that shape our identities and perceptions ... More
Self-help Apps
Mattoon, IL
OKENNA EGWU
I’m Dr. Okenna Egwu, a licensed clinical professional counselor and counseling professor with over a decade of experience helpin... More
Therapist
Offers online care for Mattoon, Illinois
LCPC
Male
I’m Dr. Okenna Egwu, a licensed clinical professional counselor and counseling professor with over a decade of experience helping people overcome challenges and embrace pers... More
Self-help Apps
Mattoon, IL
ELISA HOLTMAN
Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the U... More
Therapist
Offers online care for Mattoon, Illinois
LCSW
Female
Hello! My name is Elisa Holtman. I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters from the University of Illinois Urbana-Champaign. I hav... More
Who might be a good fit for Elisa?
People experiencing challenges like anxiety or school-related stress and looking for a therapist with experience in adolescent mental health might consider Elisa Holtman’s style of care. Her background in school-based social work and focus on middle school-aged youth offers practical insight into the unique pressures children and their families face in educational settings. View Profile
Self-help Apps
Mattoon, IL
Chris Troutt
Chris Troutt is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals navigate adop... More
Therapist
Offers online care for Mattoon, Illinois
Female
Chris Troutt is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals navigate adoption, parenting, relationship challenges, and... More
Self-help Apps
Mattoon, IL
DALTON WILLIAMS
Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago... More
Therapist
Offers online care for Mattoon, Illinois
LCPC
Other
Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago School of Professional Psychology. I've been... More
Who might be a good fit for Dalton?
Individuals focused on improving emotional well-being while managing anxiety or mood challenges may find support in Dalton Williams’s work. Their eclectic approach, combined with a compassionate and encouraging style, can be especially helpful for middle-aged clients navigating life transitions or seeking to build coping skills. View Profile
Self-help Apps
Mattoon, IL
BUKOLA ADEAGBO
As a psychiatric nurse practitioner, I provide patient-centered, compassionate mental health care that is based on evidence. I wan... More
Nurse Practitioner
Offers online care for Mattoon, Illinois
PMHNP
Female
As a psychiatric nurse practitioner, I provide patient-centered, compassionate mental health care that is based on evidence. I want to provide a secure, inclusive, and nonjudg... More
Self-help Apps
Mattoon, IL
Allison Gale
Hello! My name is Allison, and I look forward to meeting you and learning more about your therapy needs. My hope is that you will ... More
Therapist
Offers online care for Mattoon, Illinois
LCSW
Female
Hello! My name is Allison, and I look forward to meeting you and learning more about your therapy needs. My hope is that you will find our sessions to be a safe space where yo... More
Self-help Apps
Mattoon, IL
ALICIA SIMMONS
Hi there! My name is Alicia, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I am also a Licensed Me... More
Therapist
Offers online care for Mattoon, Illinois
LMHC|LCPC
Female
Hi there! My name is Alicia, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I am also a Licensed Mental Health Counselor (LMHC) in the state of ... More
Who might be a good fit for Alicia?
Clients in need of guidance around emotional challenges such as grief, anxiety, or life transitions could benefit from Alicia Simmons’ approach. Her use of cognitive behavioral and solution-focused therapies, combined with a warm and genuine style, supports individuals in finding practical strategies tailored to their unique experiences. View Profile
Self-help Apps
Mattoon, IL
Jessica Lofu
Life can sometimes feel overwhelming, and finding your ways through it can be challenging. You might be struggling to discover a s... More
Therapist
Offers online care for Mattoon, Illinois
LCSW
Female
Life can sometimes feel overwhelming, and finding your ways through it can be challenging. You might be struggling to discover a safe space that helps you build on your streng... More
Self-help Apps
Mattoon, IL
MELISSA FILIPPI
As an experienced School Social Worker with an LCSW in IL, I have a demonstrated history of working with children, preteens, adole... More
Therapist
Offers online care for Mattoon, Illinois
LCSW
Female
As an experienced School Social Worker with an LCSW in IL, I have a demonstrated history of working with children, preteens, adolescents and adults in both education and in pr... More
Self-help Apps
Mattoon, IL
Kahea Sammons
Kahea Sammons is a Licensed Clinical Professional Counselor with a degree from Concordia University Chicago. With over a decade of... More
Therapist
Offers online care for Mattoon, Illinois
Female
Kahea Sammons is a Licensed Clinical Professional Counselor with a degree from Concordia University Chicago. With over a decade of experience in the mental health field, Kahea... More
Self-help Apps
Mattoon, IL