Lake Forest, IL Therapy for Coping Skills
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Coping Skills
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I am licensed in Illinois with over 10 years of professional work experience. I have experience in helping clients with stress and...
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I am licensed in Illinois with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and ...
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Who might be a good fit for Samantha?
Clients in need of guidance around managing stress, anxiety, or trauma could benefit from Samantha Gehrig’s approach. She integrates Dialectical Behavior Therapy with an emphasis on authenticity to help clients define and work toward a meaningful life.
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Hi! I'm a licensed clinical social worker based in Illinois. I received my Masters from the University of Illinois and have been p...
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Hi! I'm a licensed clinical social worker based in Illinois. I received my Masters from the University of Illinois and have been practicing for 4 years. I have a deep passion...
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Who might be a good fit for Eleni?
Clients working through trauma and looking for Cognitive Behavioral Therapy support might engage well with Eleni Kaitson’s approach. She brings a deep passion for working with individuals of all ages, particularly children and teens, and her experience in both school and private practice settings allows her to address a wide range of issues from anxiety and depression to self-esteem and bullying concerns. Her proficiency in Acceptance and Commitment Therapy and Dialectical Behavior Therapy might also be of interest to those seeking varied therapeutic methods.
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Hello! I am Brandi.
Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing...
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Hello! I am Brandi.
Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing act with all things in your day to day? All...
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Who might be a good fit for Brandi?
Brandi Binder may be a good match for people navigating issues such as stress, trauma, depression, anxiety, or relationship complications who prefer a supportive and proactive framework. With her emphasis on learning new ways to cultivate positivity and enhance self-esteem, Brandi may be particularly beneficial for young adults and middle-aged individuals seeking a safe space for growth and healing.
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Hi, I am a License Clinical Social Worker with 15 years of experience in treating anxiety, depression, life transitions, relations...
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Hi, I am a License Clinical Social Worker with 15 years of experience in treating anxiety, depression, life transitions, relationship issues, grief and loss. I specialize in ...
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Who might be a good fit for Shannon?
Those coping with pregnancy-related mental health challenges or pursuing personal growth in managing anxiety and grief may find Shannon Maximov’s approach to be well-aligned. Her background in compassionate bereavement care and perinatal mood support offers a sensitive, eclectic framework tailored to women navigating reproductive and maternal transitions.
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🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in perso...
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🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online.
If you're feeling overwhelmed,...
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Who might be a good fit for Tina?
Those managing concerns related to anxiety, depression, or ADHD may appreciate the methods Tina Gaskell incorporates into her practice. Her blend of evidence-based therapies with neuroscience insights offers a thoughtful way to build confidence and clarity while navigating life’s transitions and emotional overwhelm.
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You are a whole and complete being - body, mind, and spirit. Anxiety, stress, depression, and overwhelm can cause you to feel isol...
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You are a whole and complete being - body, mind, and spirit. Anxiety, stress, depression, and overwhelm can cause you to feel isolated and disconnected from yourself and what'...
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Who might be a good fit for Tijen?
Clients facing concerns such as anxiety, depression, or overwhelm may connect with the techniques and structure offered by Tijen Dyson. Her focus on integrating mind, body, and spirit through a collaborative approach can support individuals seeking to rebuild connection with themselves and strengthen coping skills.
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I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I bel...
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I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I believe that our thoughts are powerful to change...
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Who might be a good fit for Lisa?
Lisa Bicket may be a good match for people navigating issues such as anxiety, depression, grief, or family conflicts who prefer a Cognitive Behavioral Therapy (CBT) framework. With over 20 years of experience ranging from infants to geriatrics, her work could be particularly beneficial for older adults or parents seeking to better understand and manage their thoughts and behaviors.
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My name is Marisol Cruz, and I am bilingual in English and Spanish. I have worked within school settings for 28 years, both in hig...
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My name is Marisol Cruz, and I am bilingual in English and Spanish. I have worked within school settings for 28 years, both in high school and elementary school. The students ...
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Who might be a good fit for Marisol?
Those coping with anxiety, depression, or family conflict may find Marisol Cruz’s approach to be well-aligned. Her bilingual skills and extensive experience working with children, adolescents, and families support a collaborative process that fosters personal growth and practical routines across home and school environments.
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My name is Rafiah Maxie-Cole, and I'm honored to join you on this journey towards wellness! As a Licensed Clinical Social Worker,...
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My name is Rafiah Maxie-Cole, and I'm honored to join you on this journey towards wellness! As a Licensed Clinical Social Worker, I've dedicated my career to supporting clien...
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Who might be a good fit for Rafiah?
Rafiah Maxie may be a match for those interested in Cognitive Behavioral Therapy (CBT) or Grief Therapy, particularly when facing depression, self-esteem issues, or trauma. Her personal experience and understanding from losing a loved one to suicide may resonate deeply with those navigating similar grief, or veterans and active-duty military personnel grappling with mental health challenges. Her passion and dedication to her work could provide a comforting presence for individuals on their journey towards wellness.
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I have experience working with adults, adolescents and children struggling with anxiety, depression, trauma, bereavement, low self...
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I have experience working with adults, adolescents and children struggling with anxiety, depression, trauma, bereavement, low self-esteem and key life transitions. I provide a...
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Who might be a good fit for Gita?
People experiencing anxiety or depression and looking for a therapist with experience in culturally sensitive and strengths-based approaches might consider Gita Tewari’s style of care. Her collaborative and open environment supports clients from diverse backgrounds, including children, adolescents, and young adults, as they work through life transitions and emotional challenges.
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I have worked with children and adults, facilitating individual and group therapeutic sessions. Building from over 15 years of exp...
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I have worked with children and adults, facilitating individual and group therapeutic sessions. Building from over 15 years of experience working as a social worker in various...
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Who might be a good fit for Joseph?
People seeking clarity around managing emotions or support navigating midlife transitions may find Joseph Jones’s approach fitting. Drawing on a strength-based and mindfulness-informed framework, he works with clients facing challenges such as anxiety, anger, and family conflict to build practical coping skills.
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Hi! I am a Licensed Clinical Social Worker (LCSW) who received my Bachelor's and Master's degrees at UIC in 2002. I have worked in...
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Hi! I am a Licensed Clinical Social Worker (LCSW) who received my Bachelor's and Master's degrees at UIC in 2002. I have worked in various settings, including schools, a healt...
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Who might be a good fit for Debora?
Debora Kahn may be a good match for people navigating anxiety, depression, or grief who prefer an attachment-based and cognitive behavioral framework. Her approach emphasizes a strong therapeutic relationship in a nurturing, nonjudgmental space, helping clients explore personal stories and develop practical coping skills for lasting self-awareness and growth.
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Hi there! My name is Kim and I am a licensed clinical social worker. I have been helping individuals deal with anxiety, mood disor...
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Hi there! My name is Kim and I am a licensed clinical social worker. I have been helping individuals deal with anxiety, mood disorders, life transitions, relationship issues, ...
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Who might be a good fit for Kimberly?
Individuals focused on improving coping skills while managing anxiety or mood disorders may find support in Kimberly Trauth’s work. She integrates cognitive behavioral and mindfulness-based therapies with a compassionate, strengths-oriented approach to help clients develop resilience during life transitions and challenging times.
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Hi. I'm Corrie Brickey and I’m here to help you navigate difficult emotions and challenging life experiences. Whether you’re f...
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Hi. I'm Corrie Brickey and I’m here to help you navigate difficult emotions and challenging life experiences. Whether you’re facing depression, anxiety, suicidal thoughts,...
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Who might be a good fit for Corrie?
Corrie Brickey may be a match for those interested in Dialectical Behavior Therapy, particularly when facing emotional distress or at-risk behaviors. Her approach emphasizes building coping skills and self-compassion, supporting adolescents and adults as they work toward greater balance and healthier relationships.
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Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long...
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Hi - I'm Seth, and many of my clients come to me because they struggle with unhealthy relationship dynamics, whether it be in long-term or brand new romantic partnerships, fam...
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Who might be a good fit for Seth?
Clients facing concerns such as unhealthy relationship dynamics may connect with the techniques and structure offered by Seth Gruenwald. He creates a compassionate and accepting space that supports emotional awareness and authenticity, helping individuals, couples, and families work through challenges like addiction, anxiety, and trauma.
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I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 201...
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I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 2013.
I work well with millennials and young a...
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Who might be a good fit for Dorian?
Dorian Norwoodturner may be a strong resource for individuals looking to develop strategies for managing anxiety, mood disorders, or life transitions. She incorporates mindfulness and strength-based approaches to help clients build awareness and healthy coping skills during challenging periods.
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Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or...
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Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or maybe you’re standing at a fork in the roa...
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Who might be a good fit for Victoria?
Victoria Kamhi may align well with adults who are working through issues such as substance use, grief, anxiety, or depression. She integrates approaches like cognitive behavioral therapy and mindfulness to support individuals in finding their unique path toward wellness and personal growth.
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I have been working as a therapist for over 16 years. I specialize in mood disorders, anxiety, trauma and LGBTQIA issues. I believ...
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I have been working as a therapist for over 16 years. I specialize in mood disorders, anxiety, trauma and LGBTQIA issues. I believe that therapy should be a safe place to talk...
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Who might be a good fit for Vashonte?
Vashonte James may work particularly well with those looking to build skills around managing mood disorders and anxiety. His approach creates a nonjudgmental space where individuals, including those from LGBTQIA communities, can feel supported as they explore coping strategies through cognitive behavioral therapy.
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Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need...
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Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need to know I genuinely care about the people I ...
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Who might be a good fit for Elizabeth?
Clients seeking structured support for trauma, distress tolerance, and emotional regulation, or looking to improve self-esteem might consider working with Elizabeth Newman. Her approach, which is informed by Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, could be beneficial for middle-aged individuals navigating life changes and the emotional challenges that come with chronic illness or Alzheimer's in the family.
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Hello and Welcome,
I am Maria Daly, a skilled therapist licensed to serve clients who are residents of Illinois. My experience o...
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Hello and Welcome,
I am Maria Daly, a skilled therapist licensed to serve clients who are residents of Illinois. My experience over the past nine years has been counseling a...
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Who might be a good fit for Maria?
Those managing concerns related to anxiety, grief, or LGBTQ+ mental health may appreciate the methods Maria Daly incorporates into her practice. She offers a collaborative and patient approach that creates a safe space for clients to explore their experiences and work toward personalized goals for healing and acceptance.
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Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.