Kilbourne, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Kilbourne, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Kilbourne, IL
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Kilbourne, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Kilbourne, IL
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Kilbourne, Illinois
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
Clients working through behavioral addictions such as gambling or sex addiction and looking for virtual therapy support might engage well with Birches Health’s approach. Their personalized treatment plans incorporate Cognitive Behavioral Therapy, mindfulness techniques, and peer-support groups, offering accessible care that can fit into a variety of lifestyles. View Profile
Self-help Apps
Kilbourne, IL
Obrain Agwanihu
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in li... More
Therapist
Offers online care for Kilbourne, Illinois
LCSW
Male
My goal is to help people feel understood and supported so that they can grow and learn to face the many obstacles they face in life. If you’re looking for a strong male the... More
Self-help Apps
Kilbourne, IL
Sylvia Nwakanma
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experi... More
Nurse Practitioner
Offers online care for Kilbourne, Illinois
Female
Dr. Sylvia Nwakanma is a dual board-certified Psychiatric Mental Health and Family Nurse Practitioner with over 14 years of experience in healthcare. Her approach to care is p... More
Who might be a good fit for Sylvia?
Clients working through challenges such as depression, ADHD, or substance use and looking for a patient-centered, trauma-informed approach might engage well with Sylvia Nwakanma’s care. Her inclusive, collaborative style supports diverse backgrounds and complex needs, blending clinical expertise with mindfulness and strength-based therapies to foster meaningful progress. View Profile
Self-help Apps
Kilbourne, IL
JOSEPH JONES
I have worked with children and adults, facilitating individual and group therapeutic sessions. Building from over 15 years of exp... More
Therapist
Offers online care for Kilbourne, Illinois
LCSW
Male
I have worked with children and adults, facilitating individual and group therapeutic sessions. Building from over 15 years of experience working as a social worker in various... More
Who might be a good fit for Joseph?
People seeking clarity around managing emotions or support navigating midlife transitions may find Joseph Jones’s approach fitting. Drawing on a strength-based and mindfulness-informed framework, he works with clients facing challenges such as anxiety, anger, and family conflict to build practical coping skills. View Profile
Self-help Apps
Kilbourne, IL
SIDNEY JOHNSON
Hi, my name is Sidney Johnson and I am a Licensed Clinical Social Worker practicing in the state of Illinois. I am a guy who worke... More
Therapist
Offers online care for Kilbourne, Illinois
LCSW
Male
Hi, my name is Sidney Johnson and I am a Licensed Clinical Social Worker practicing in the state of Illinois. I am a guy who worked through his own trauma, and has found passi... More
Self-help Apps
Kilbourne, IL
Austin Howald
Austin Howald is a Clinical Social Worker with a Master of Social Work in Clinical Mental Health from the University of Illinois U... More
Therapist
Offers online care for Kilbourne, Illinois
Male
Austin Howald is a Clinical Social Worker with a Master of Social Work in Clinical Mental Health from the University of Illinois Urbana-Champaign. Specializing in a wide range... More
Self-help Apps
Kilbourne, IL
ROBERT ZIMA
I work with men wrestling with anger and resentment, and couples navigating conflict in their relationships. My approach is strai... More
Therapist
Offers online care for Kilbourne, Illinois
LCPC
Male
I work with men wrestling with anger and resentment, and couples navigating conflict in their relationships. My approach is straightforward and practical: helping men and the... More
Who might be a good fit for Robert?
People seeking clarity around relational conflict or support navigating grief may find Robert Zima's approach fitting. Through his use of Narrative Therapy and other techniques such as Existential and Rational-Emotive Behavioral Therapy, he assists individuals and couples in separating problems from their personal identities, encouraging them to become experts on themselves. His emphasis on embracing personal values and creating a self-designed life may resonate with those dealing with self-esteem issues, mood disorders, or looking to improve coping skills. View Profile
Self-help Apps
Kilbourne, IL
LISA RATTINER PADILLA
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Wit... More
Therapist
Offers online care for Kilbourne, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker in Florida, Virginia, Pennsylvania, and Illinois and have been practicing for 23 years. Within my holistic practice, I incorporate mindf... More
Self-help Apps
Kilbourne, IL
VERONICA PALAR
Hola! Thanks for stopping by and taking time to see if we could be a good team. I am a first generation, Mexican American Licensed... More
Therapist
Offers online care for Kilbourne, Illinois
LCPC
Female
Hola! Thanks for stopping by and taking time to see if we could be a good team. I am a first generation, Mexican American Licensed Clinical Professional Counselor (LCPC) curre... More
Who might be a good fit for Veronica?
Veronica Palar may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She offers virtual counseling in both English and Spanish, supporting teens and young adults with culturally attuned approaches that incorporate ACT, CBT, and DBT techniques. View Profile
Self-help Apps
Kilbourne, IL
JONNA PHELPS
I am a Licensed Clinical Professional Counselor in Illinois. I specialize in working with adults that feel stuck. Life is busy,... More
Therapist
Offers online care for Kilbourne, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor in Illinois. I specialize in working with adults that feel stuck. Life is busy, overwhelming at times, and constantly changi... More
Who might be a good fit for Jonna?
Individuals or couples navigating feelings of being stuck or overwhelmed may find alignment with the strategies and frameworks utilized by Jonna Phelps. She integrates strength-based and person-centered approaches to help adults build coping skills for anxiety, depression, and life’s ongoing stressors. View Profile
Self-help Apps
Kilbourne, IL
SUZANNE CUELLAR
Currently I am only accepting new clients who are trans. I am a trans and queer Licensed Clinical Social Worker and artist with 1... More
Therapist
Offers online care for Kilbourne, Illinois
LCSW
Non-binary
Currently I am only accepting new clients who are trans. I am a trans and queer Licensed Clinical Social Worker and artist with 15 years of experience in community mental hea... More
Who might be a good fit for Suzanne?
Individuals or couples navigating challenges related to gender identity and major life transitions may find alignment with the strategies and frameworks utilized by Suzanne Cuellar, where applicable. Suzanne creates a compassionate, community-oriented space especially attuned to LGBTQ2IA+ and TGNC youth and emerging adults, integrating diverse therapeutic approaches tailored to each person’s unique experience. View Profile
Self-help Apps
Kilbourne, IL
BIANCA CLARK
Hi! My name is Dr. Bianca Clark and I am a Licensed Clinical Social Worker (LCSW). I have a doctorate degree in Advanced Studies i... More
Therapist
Offers online care for Kilbourne, Illinois
LCSW
Female
Hi! My name is Dr. Bianca Clark and I am a Licensed Clinical Social Worker (LCSW). I have a doctorate degree in Advanced Studies in Human Behavior, I have a Bachelors and Mast... More
Who might be a good fit for Bianca?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Bianca Clark’s focused therapeutic work. Her use of trauma-focused and attachment-based approaches may offer meaningful support for clients dealing with family conflict, anxiety, or trauma, especially among older adults. View Profile
Self-help Apps
Kilbourne, IL
JESSICA BEASTON
I am a compassionate and trauma-informed therapist specializing in supporting women who face challenges with self-esteem, emotiona... More
Therapist
Offers online care for Kilbourne, Illinois
LPC|LCPC
Female
I am a compassionate and trauma-informed therapist specializing in supporting women who face challenges with self-esteem, emotional overwhelm, and the pressures of daily life.... More
Who might be a good fit for Jessica?
People experiencing challenges related to parenting, life transitions, or self-esteem and looking for a therapist with experience in women's mental health might consider Jessica Beaston's style of care. Her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT) could be particularly beneficial for women and high school students navigating through life's ups and downs. Additionally, her certifications in School Counseling Leadership, Anxiety & Stress Management, and Diversity, Equity & Inclusion provide a comprehensive approach to managing various concerns. View Profile
Self-help Apps
Kilbourne, IL
MELISSA PAZEN
Hi! I'm a Licensed Clinical Social Worker in Illinois. I received my Master's Degree more than 20 years ago and have been helping ... More
Therapist
Offers online care for Kilbourne, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker in Illinois. I received my Master's Degree more than 20 years ago and have been helping people improve their mental health ever since... More
Self-help Apps
Kilbourne, IL
DJUAN POWELL
Are you feeling overwhelmed by day-to-day life? Are there things from your past that are unresolved? Do you desire self-improvemen... More
Therapist
Offers online care for Kilbourne, Illinois
LCSW
Male
Are you feeling overwhelmed by day-to-day life? Are there things from your past that are unresolved? Do you desire self-improvement but don’t know where to start? Starting... More
Who might be a good fit for Djuan?
Djuan Powell may support individuals who want to explore self-improvement and healing through a client-centered, psychodynamic-informed lens. With an empathetic approach and a focus on unlocking inner power, his work may be particularly beneficial for those grappling with life stressors, self-esteem issues, or past trauma. His extensive experience as a social worker and fluency in evidence-based techniques offers a safe and affirming space for clients seeking transformative change. View Profile
Self-help Apps
Kilbourne, IL
MICHAEL PARKS
I am a Middle age Christian male that has been married for 30+ years. I have three children who range in age from late teens to... More
Therapist
Offers online care for Kilbourne, Illinois
LCSW
Male
I am a Middle age Christian male that has been married for 30+ years. I have three children who range in age from late teens to late twenties. I also have a spunky grand... More
Self-help Apps
Kilbourne, IL
SHARONDA GILES
Hi! I'm Sharonda, a Licensed Clinical Professional Counselor (LCPC). Growing up in Chicago, I regularly witnessed individuals with... More
Therapist
Offers online care for Kilbourne, Illinois
LCPC
Female
Hi! I'm Sharonda, a Licensed Clinical Professional Counselor (LCPC). Growing up in Chicago, I regularly witnessed individuals with mental health difficulties, addiction issues... More
Self-help Apps
Kilbourne, IL
LAURIE ELWELL
Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I h... More
Therapist
Offers online care for Kilbourne, Illinois
LCSW
Female
Hi! I live in Indiana, but I graduated from the University of Illinois @ Chicago with my Master of Social Work degree in 2001. I have been working in the field for over 25 yea... More
Self-help Apps
Kilbourne, IL