Hillsboro, IL Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Hillsboro, Illinois
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
My name is Dr. Tony Salaam, and I’m a Licensed Clinical Social Worker. I’m here to support you on your healing and personal gr...
More
My name is Dr. Tony Salaam, and I’m a Licensed Clinical Social Worker. I’m here to support you on your healing and personal growth journey. I have experience working with ...
More
Who might be a good fit for Tony?
Tony Salaam may align well with adults who are working through issues such as anxiety, depression, or anger management. He incorporates a positive and holistic approach that emphasizes self-esteem and balance, using evidence-based therapies like CBT and DBT to support personal growth.
View Profile
Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life...
More
Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life’s journey. I have over 10 years of experie...
More
Who might be a good fit for Snonita?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Snonita Marcus incorporates into her practice. She blends mindfulness with a flexible, strengths-based approach tailored to each individual’s needs, supporting clients across a wide age range from childhood through middle adulthood.
View Profile
Welcome, and thank you for considering me as a partner in your journey toward healing and growth. I’m Kandice, a licensed clinic...
More
Welcome, and thank you for considering me as a partner in your journey toward healing and growth. I’m Kandice, a licensed clinical social worker specializing in work with ch...
More
Who might be a good fit for Kandice?
Clients working through trauma and looking for trauma-focused therapeutic support might engage well with Kandice Richardslanza’s approach. She integrates a range of methods—including Trauma-Focused CBT and mindfulness practices—that can help individuals, children, and families address complex emotional challenges and promote healing in a compassionate, culturally sensitive environment.
View Profile
I began my practice in social work while working with foster children in the state's custody. I also have worked with active duty ...
More
I began my practice in social work while working with foster children in the state's custody. I also have worked with active duty military for ten years. I believe this experi...
More
Who might be a good fit for Dawn?
Those coping with trauma or pursuing personal growth in managing anxiety and ADHD may find Dawn Grogan’s approach to be well-aligned. Drawing from her background working with foster children and active duty military, she emphasizes collaboration and support tailored to each person’s readiness and goals.
View Profile
I began training to be a psychotherapist 15 years ago after having worked in publishing for many years. Becoming a Social Worker a...
More
I began training to be a psychotherapist 15 years ago after having worked in publishing for many years. Becoming a Social Worker and helping others has always been a kind of c...
More
Who might be a good fit for Dennis?
Clients facing concerns such as anxiety, grief, or mood disorders may connect with the techniques and structure offered by Dennis Keppeler. He integrates cognitive behavioral therapy and mindfulness practices to help clients gain insight and develop practical strategies for navigating life’s challenges at their own pace.
View Profile
Living in a world where many will not seek counseling but sometimes putting yourself on a list of things to do is just the thing t...
More
Living in a world where many will not seek counseling but sometimes putting yourself on a list of things to do is just the thing to do. People want to better understand themse...
More
Who might be a good fit for Dionne?
Clients working through anxiety, stress, or life transitions and looking for cognitive-behavioral and mindfulness-based support might engage well with Dionne Richardson’s approach. Drawing on her deep understanding of balancing busy lives and meaningful self-care, she incorporates therapies that foster acceptance and personal growth for diverse backgrounds.
View Profile
With 13 years of experience working with young adults, children, and families, I have a diverse knowledge of complex issues we fac...
More
With 13 years of experience working with young adults, children, and families, I have a diverse knowledge of complex issues we face each day. I primarily work with clients who...
More
Who might be a good fit for Tabitha?
Individuals or couples navigating anxiety or challenges related to self-connection may find alignment with the strategies and frameworks utilized by Tabitha Peppmuller, where applicable. Her approach often integrates mindfulness and nature-based tools to support clients in fostering authenticity and managing stress in their daily lives.
View Profile
Life's journey is unique for everyone, filled with both triumphs and trials. I'm passionate about supporting individuals (from ado...
More
Life's journey is unique for everyone, filled with both triumphs and trials. I'm passionate about supporting individuals (from adolescents to seniors) and couples as they navi...
More
Who might be a good fit for Deborah?
People experiencing anxiety or depression and looking for a therapist with experience in integrative and mindfulness-based approaches might consider Deborah Levine’s style of care. Her work blends cognitive behavioral techniques with compassionate, person-centered support, creating space for growth through life’s transitions and emotional challenges.
View Profile
Hello, my name is Dawn Ernsberger. I am a licensed clinical social worker dedicated to supporting adolescents and adults through v...
More
Hello, my name is Dawn Ernsberger. I am a licensed clinical social worker dedicated to supporting adolescents and adults through various specialized areas, such as trauma, lif...
More
Who might be a good fit for Dawn?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Dawn Ernsberger’s approach to be well-aligned. She integrates Acceptance and Commitment Therapy (ACT) to help adolescents and adults build coping skills while addressing complex emotional challenges like family conflict and stress management.
View Profile
Hello, I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of C...
More
Hello, I am a Licensed Clinical Social Worker based in Illinois. I received my master's in social work from Loyola University of Chicago. I have been a social worker for 40 ye...
More
Who might be a good fit for Michelle?
Michelle Wong offers an approach that may suit individuals focusing on healing from anxiety, grief, or life transitions. She integrates mindfulness and faith-based techniques within a compassionate, tailored framework to create a safe space for personal growth and resilience.
View Profile
Many people recognize positive aspects of themselves, but struggle to feel connected in relationships or at peace in their daily l...
More
Many people recognize positive aspects of themselves, but struggle to feel connected in relationships or at peace in their daily lives. I am particularly sensitive to clients ...
More
Who might be a good fit for Sherri?
Clients in need of guidance around emotional challenges such as anxiety, depression, or relationship concerns could benefit from Sherri Larson’s approach. Her active, compassionate style combines cognitive behavioral techniques with direct feedback to support meaningful lifestyle changes over time.
View Profile
Hello, I’m Becky, a licensed clinical social (LCSW) with over 10 years of experience providing support to individual as they nav...
More
Hello, I’m Becky, a licensed clinical social (LCSW) with over 10 years of experience providing support to individual as they navigate a variety of life’s challenges includ...
More
Who might be a good fit for Rebecca?
Rebecca Chacon may align well with adults who are working through issues such as anxiety, ADHD, or grief. She uses a strengths-based, goal-oriented approach that integrates cognitive behavioral therapy and mindfulness techniques to support clients in building healthier, more fulfilling lives.
View Profile
Hi! I am a psychiatric mental health nurse practitioner (PMHNP-BC) based in Illinois. In 2013, I received my Masters in Nursing de...
More
Hi! I am a psychiatric mental health nurse practitioner (PMHNP-BC) based in Illinois. In 2013, I received my Masters in Nursing degree from University of St. Francis in Joliet...
More
Who might be a good fit for Mandi?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Mandi Troli’s style of care. She integrates a biological perspective with mindfulness-based stress reduction techniques to support clients of varying ages, including older adults, in improving their mental health and daily functioning.
View Profile
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience worki...
More
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and ...
More
Who might be a good fit for Freysdman?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Freysdman Gonzalez Garcia incorporates into his practice. He creates a safe and non-judgmental space while using cognitive behavioral and mindfulness-based techniques to support clients through personal growth and life transitions.
View Profile
Yadira is a Licensed Clinical Social Worker (LCSW), a Health and Hormone Coach a Yoga instructor, and Dr. Amen Licensed Brain Trai...
More
Yadira is a Licensed Clinical Social Worker (LCSW), a Health and Hormone Coach a Yoga instructor, and Dr. Amen Licensed Brain Trainer.
Yadira offers a judgment-free zone whe...
More
Who might be a good fit for Yadira?
People experiencing anxiety or trauma and looking for a therapist with experience in integrating mindfulness and spirituality might consider Yadira Toro’s style of care. She creates a safe, nonjudgmental space that supports adults through life transitions and emotional challenges using trauma-informed, cognitive-behavioral, and holistic approaches.
View Profile
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing m...
More
I am a board-certified Psychiatric Nurse Practitioner with Prescriptive Authority. I have over 15 years of experience providing mental health services, including medication m...
More
Who might be a good fit for Robert?
Robert Noonan may work particularly well with those looking to build skills around coping and managing symptoms related to ADHD, addiction, or anxiety. His integration of mindfulness-based stress reduction alongside medication management offers a thoughtful approach for adults seeking balance and practical tools in their mental health journey.
View Profile
WELCOME and thank you for being here!
I work with adult and adolescent clients, I specialize in goal-oriented, insight-based ...
More
WELCOME and thank you for being here!
I work with adult and adolescent clients, I specialize in goal-oriented, insight-based therapy for stress, depression, anxiety, and ...
More
Who might be a good fit for Melissa?
Individuals or couples navigating stress, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Melissa Zielinski, where applicable. Her flexible, insight-oriented approach focuses on understanding each person’s unique perspective and collaboratively setting goals to build practical skills for lasting progress.
View Profile
Hi, my name is Dr. Franchesca Hammond and
I am a native of Chicago, born and raised here. I have over 20 years of experience in ...
More
Hi, my name is Dr. Franchesca Hammond and
I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr...
More
Who might be a good fit for Franchesca?
Franchesca Hammond may be a good match for people navigating mood disorders or anxiety who prefer an integrative, patient-centered approach. Her background in both physical and mental health supports a focus on treating the whole person, using therapies like CBT, DBT, and mindfulness to address challenges such as ADHD, trauma, and perinatal mental health.
View Profile
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how t...
More
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how to better relate to others and manage the cont...
More
Who might be a good fit for Sonya?
Individuals navigating challenges like trauma, grief, or life transitions may find support through the approach used by Sonya Willis Baquedano. She integrates mindfulness, somatic awareness, and trauma-informed care to create a compassionate space where clients can reconnect with their resilience and move toward healing.
View Profile