Grafton, IL Therapy for Coping Skills
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Coping Skills
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Brandy Eichelberger
Welcome!
I am Brandy, founder of Optimum Mental Health Healing. I am a highly respected board-certified family nurse practitione...
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Clinician
Offers online care for Grafton, Illinois
PMHNP
Female
Welcome!
I am Brandy, founder of Optimum Mental Health Healing. I am a highly respected board-certified family nurse practitioner (FNP) and psychiatric nurse practitioner lo...
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Who might be a good fit for Brandy?
People seeking clarity around managing mental health conditions or support navigating different life stages may find Brandy Eichelberger’s approach fitting. Her patient-centered, evidence-based care integrates compassionate communication and thorough psychiatric evaluation, addressing challenges like depression, anxiety, ADHD, and bipolar disorder across a wide age range.
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Grafton, IL
Coping Skills
+1 More


Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care for Grafton, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Grafton, IL
Coping Skills
+1 More

Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Grafton, IL
Coping Skills
+1 More

Marisol Cruz
My name is Marisol Cruz, and I am bilingual in English and Spanish. I have worked within school settings for 28 years, both in hig...
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Therapist
Offers online care for Grafton, Illinois
LMHC|LCPC|LPC
Female
My name is Marisol Cruz, and I am bilingual in English and Spanish. I have worked within school settings for 28 years, both in high school and elementary school. The students ...
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Who might be a good fit for Marisol?
Those coping with anxiety, depression, or family conflict may find Marisol Cruz’s approach to be well-aligned. Her bilingual skills and extensive experience working with children, adolescents, and families support a collaborative process that fosters personal growth and practical routines across home and school environments.
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Grafton, IL
Coping Skills
+1 More

Erica Negretesassolino
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combinatio...
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Therapist
Offers online care for Grafton, Illinois
LCSW
Female
Hola/Hello, my name is Erica and I am a Licensed Clinical Social Worker (LCSW), fluent in English and Spanish. I use a combination of evidence-based practices, including Inte...
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Who might be a good fit for Erica?
Erica Negrete-sassolino may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or navigating family and relationship challenges. She integrates approaches like Internal Family Systems and Cognitive Behavioral Therapy, offering support in both English and Spanish to meet clients where they are in their healing journey.
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Grafton, IL
Coping Skills
+1 More

Lauren Ogle
Hi there, I'm Lauren.
Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you strug...
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Therapist
Offers online care for Grafton, Illinois
LCSW
Female
Hi there, I'm Lauren.
Do you feel overwhelmed and pulled in numerous directions, unable to say no or fit it all in? Are you struggling with substance use? Is it difficult to ...
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Who might be a good fit for Lauren?
Lauren Ogle may be a good match for people navigating anxiety and substance use who prefer a compassionate, person-centered framework. Her approach blends evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build self-confidence, develop coping skills, and create realistic expectations in their daily lives.
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Grafton, IL
Coping Skills
+1 More

Bithynia Abarca
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with eight years of experience, and I am deeply passionate about the...
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Therapist
Offers online care for Grafton, Illinois
LMFT
Female
Welcome! I am a Licensed Marriage and Family Therapist (LMFT) with eight years of experience, and I am deeply passionate about the work I do. Throughout my career, I have work...
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Who might be a good fit for Bithynia?
People experiencing anxiety, grief, or relational distress, or those wanting to strengthen coping skills, could benefit from Bithynia Abarca’s focused therapeutic work. Her integrative approach, informed by attachment-based and Internal Family Systems methods, often supports clients seeking a warm, trusting space to explore their experiences, especially within multicultural and faith-informed contexts.
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Grafton, IL
Coping Skills
+1 More

Michelle Ahmed
I am a Licensed Marriage and Family Therapist (LMFT), a Bangladeshi American and Multicultural Woman, a daughter of two immigrants...
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Therapist
Offers online care for Grafton, Illinois
LMFT
Female
I am a Licensed Marriage and Family Therapist (LMFT), a Bangladeshi American and Multicultural Woman, a daughter of two immigrants, an older sister, a pet-mom of two adorable ...
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Who might be a good fit for Michelle?
Michelle Ahmed may be well-suited to individuals who value culturally sensitive and trauma-informed support in managing anxiety, grief, or family conflict. Her approach integrates mindfulness and creative expression, creating space for clients to reconnect with joy and authenticity as part of their healing journey.
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Grafton, IL
Coping Skills
+1 More

Nyela Fishermalone
I am a Licensed Clinical Professional Counselor in Chicago, IL. One of the most rewarding aspects of my work is witnessing the tr...
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Therapist
LCPC
Female
I am a Licensed Clinical Professional Counselor in Chicago, IL. One of the most rewarding aspects of my work is witnessing the transformation in my clients' self-concept. Th...
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Who might be a good fit for Nyela?
Nyela Fishermalone may be a good match for people navigating feelings of inadequacy or low self-esteem who prefer a strength-based framework. She works with clients to foster resilience and a renewed sense of self-belief, supporting those experiencing anxiety, depression, grief, or life transitions, including members of the LGBTQ+ community.
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Grafton, IL
Coping Skills
+1 More

Liliana Gomez
My name is Liliana Gómez, and I am a bilingual (Spanish & English) clinical social worker. If you are struggling to manage mental...
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Therapist
Offers online care for Grafton, Illinois
LCSW
Female
My name is Liliana Gómez, and I am a bilingual (Spanish & English) clinical social worker. If you are struggling to manage mental illness or physical health symptoms, I can h...
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Who might be a good fit for Liliana?
Those coping with anxiety, mood disorders, or chronic illness may find Liliana Gomez’s approach to be well-aligned. As a bilingual clinical social worker, she integrates practical skills and therapeutic methods like CBT, DBT, and IFS to support clients through emotional challenges and life transitions.
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Grafton, IL
Coping Skills
+1 More

Katlyn Hindle
Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now...
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Therapist
Offers online care for Grafton, Illinois
LISW|LCSW
Female
Hello and welcome! My name is Kate Hindle and I am a Licensed Clinical Social Worker. I have been practicing for about 9 years now and am a firm believer that the best way to ...
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Who might be a good fit for Katlyn?
People seeking clarity around managing symptoms of anxiety, depression, or addiction may find Katlyn Hindle’s approach fitting. She emphasizes a person-centered process that takes time to understand each individual’s unique experiences and goals, utilizing therapies like CBT, DBT, and EMDR to support meaningful growth.
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Grafton, IL
Coping Skills
+1 More

Amanda Berenguel Smolka
I am a Licensed Clinical Social Worker who has been formally practicing therapy for 5+ years; though I've been an informal therapi...
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Therapist
Offers online care for Grafton, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker who has been formally practicing therapy for 5+ years; though I've been an informal therapist for family and friends since my adolescent...
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Who might be a good fit for Amanda?
Amanda Berenguel Smolka may align well with adults who are working through issues such as anxiety, depression, or challenges related to family and relationships. She integrates evidence-based approaches like DBT, CBT, and ACT with a focus on executive functioning and family dynamics, supporting clients in navigating complex emotional and mental health concerns.
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Grafton, IL
Coping Skills
+1 More

Michele Petersmark
Hello! I am a Licensed Clinical Professional Counselor. I have over twenty seven years working in this field. I am based in Illino...
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Therapist
Offers online care for Grafton, Illinois
LCPC
Female
Hello! I am a Licensed Clinical Professional Counselor. I have over twenty seven years working in this field. I am based in Illinois. I enjoy working with adults struggling wi...
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Who might be a good fit for Michele?
Michele Petersmark may be a good match for people navigating anxiety, depression, or mood challenges who prefer a compassionate, inquiry-based counseling framework. Her approach incorporates mindfulness and cognitive behavioral techniques alongside positive psychology, creating a supportive, nonjudgmental space for adults seeking to build coping skills and explore personal growth.
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Grafton, IL
Coping Skills
+1 More

Tanice Prince
My name is Tanice and as a licensed therapist, I enjoy helping people improve their mental health in a safe, non-judgmental space....
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Therapist
Offers online care for Grafton, Illinois
LCSW|LISW
Female
My name is Tanice and as a licensed therapist, I enjoy helping people improve their mental health in a safe, non-judgmental space. I believe people deserve a space where they ...
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Who might be a good fit for Tanice?
Tanice Prince may align well with adults who are working through challenges such as anxiety, depression, or trauma. She incorporates approaches like CBT, DBT, and EMDR to help clients build resilience and create meaningful changes in a supportive, non-judgmental environment.
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Grafton, IL
Coping Skills
+1 More

Meredith Patterson
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have exp...
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Therapist
Offers online care for Grafton, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor (LCPC) in Chicago, IL. I have been a practicing clinician since 2017. I have experience with cognitive behavioral therapy (CB...
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Who might be a good fit for Meredith?
Meredith Patterson may work particularly well with those looking to build skills around managing emotions and coping with life transitions. Her use of cognitive behavioral therapy combined with mindfulness techniques offers a thoughtful way to understand how feelings influence thoughts and behaviors, which can support individuals dealing with anxiety, depression, or trauma.
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Grafton, IL
Coping Skills
+1 More

Akilah Yates
With over nine years of dedicated experience, I’ve had the privilege of supporting adults, children, and adolescents as they nav...
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Therapist
Offers online care for Grafton, Illinois
LMHC|LCPC
Female
With over nine years of dedicated experience, I’ve had the privilege of supporting adults, children, and adolescents as they navigate trauma, anxiety, and depression. I’m ...
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Who might be a good fit for Akilah?
Akilah Yates may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or patterns of overthinking. She offers a holistic and culturally sensitive approach that emphasizes personal strengths and provides a safe space for exploring emotions and building resilience.
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Grafton, IL
Coping Skills
+1 More

Jawan Lasley
Feeling down, anxious, or restless? Allow me to introduce myself—I'm Jawan Lasley, a Psychiatric Nurse Practitioner licensed in ...
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Clinician
Offers online care for Grafton, Illinois
PMHNP
Male
Feeling down, anxious, or restless? Allow me to introduce myself—I'm Jawan Lasley, a Psychiatric Nurse Practitioner licensed in Illinois. With a passion for mental health an...
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Who might be a good fit for Jawan?
People experiencing depression, anxiety, or insomnia, or those wanting to strengthen coping skills, could benefit from Jawan Lasley’s focused therapeutic work. His use of Solution Focused Brief Therapy in a teletherapy setting offers a flexible and personalized approach, especially supportive for older adults and individuals navigating life transitions.
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Grafton, IL
Coping Skills
+1 More

Nicole Hooten
You deserve an opportunity to feel supported by having your thoughts and feelings be acknowledged. Throughout the course of life, ...
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Therapist
Offers online care for Grafton, Illinois
LCSW
Female
You deserve an opportunity to feel supported by having your thoughts and feelings be acknowledged. Throughout the course of life, we may experience mental health challenges th...
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Who might be a good fit for Nicole?
Nicole Hooten may be a good match for people navigating anxiety, grief, or family conflict who prefer a collaborative, strengths-based framework. She integrates approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help children, teens, and young adults build coping skills and foster resilience during life transitions.
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Grafton, IL
Coping Skills
+1 More

Corrie Brickey
Hi. I'm Corrie Brickey and I’m here to help you navigate difficult emotions and challenging life experiences. Whether you’re f...
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Therapist
Offers online care for Grafton, Illinois
LCSW
Female
Hi. I'm Corrie Brickey and I’m here to help you navigate difficult emotions and challenging life experiences. Whether you’re facing depression, anxiety, suicidal thoughts,...
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Who might be a good fit for Corrie?
Corrie Brickey may be a match for those interested in Dialectical Behavior Therapy, particularly when facing emotional distress or at-risk behaviors. Her approach emphasizes building coping skills and self-compassion, supporting adolescents and adults as they work toward greater balance and healthier relationships.
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Grafton, IL
Coping Skills
+1 More

Melissa Cauthen
I'm a licensed Social Worker in Illinois with 20+ years of professional work experience. My extensive career background has allowe...
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Therapist
Offers online care for Grafton, Illinois
LCSW
Female
I'm a licensed Social Worker in Illinois with 20+ years of professional work experience. My extensive career background has allowed me to work with people from all different s...
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Who might be a good fit for Melissa?
People experiencing stress and anxiety and looking for a therapist with experience in working with diverse populations might consider Melissa Cauthen’s style of care. She fosters a supportive, nonjudgmental space that emphasizes empowerment and mental wellness, integrating approaches like Cognitive Behavioral Therapy to help clients navigate life transitions and personal challenges.
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Grafton, IL
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.