Frederick, IL Therapy for Coping Skills
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Coping Skills
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Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work a...
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Therapist
Offers online care for Frederick, Illinois
LCPC|LPC
Female
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?...
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Who might be a good fit for Christine?
Christine St Hubert may work particularly well with those looking to build skills around managing anxiety and preventing burnout. She integrates mindfulness, yoga, and art into a holistic approach that supports balancing the needs of mind, body, and spirit, creating space for healing and personal growth.
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Frederick, IL
Coping Skills
+1 More


Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
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Teletherapy & Virtual Care
Offers online care for Frederick, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
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Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
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Frederick, IL
Coping Skills
+1 More

I am a Licensed Clinical Therapist with over 10 years of experience dedicated to helping clients improve and address their mental ...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Female
I am a Licensed Clinical Therapist with over 10 years of experience dedicated to helping clients improve and address their mental health. I offer a wide variety of services, i...
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Who might be a good fit for Elvedina?
Elvedina Owen offers an approach that may suit individuals focusing on managing anxiety or navigating life transitions. She creates a compassionate, client-centered space that emphasizes empathy and safety, supporting clients as they explore their thoughts and develop coping skills.
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Frederick, IL
Coping Skills
+1 More

Antonio J. Wheeler Jr., Licensed Clinical Social Worker & Certified Alcohol & Drug Counselor, is a humble servant facilitating the...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Male
Antonio J. Wheeler Jr., Licensed Clinical Social Worker & Certified Alcohol & Drug Counselor, is a humble servant facilitating the space for change and resilience. Mr. Wheeler...
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Who might be a good fit for Antonio?
Antonio Wheeler may support individuals who want to explore resilience and personal growth through a cognitive behavioral therapy-informed lens. His approach centers on understanding past experiences while empowering clients to build coping skills and sustain wellness, especially for those managing addiction, trauma, or anxiety.
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Frederick, IL
Coping Skills
+1 More

Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Ch...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my master’s degree from the University of Illinois at Chicago and have been practicing for over 10 ye...
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Who might be a good fit for Charlene?
Charlene Mabins may work particularly well with those looking to build skills around coping and managing stress during difficult life transitions. Her approach integrates mindfulness-based strategies and humanistic principles, offering support to adults facing challenges such as chronic illness, grief, or trauma.
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Frederick, IL
Coping Skills
+1 More

Hello! I am Brandi.
Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Hello! I am Brandi.
Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing act with all things in your day to day? All...
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Who might be a good fit for Brandi?
Brandi Binder may be a good match for people navigating issues such as stress, trauma, depression, anxiety, or relationship complications who prefer a supportive and proactive framework. With her emphasis on learning new ways to cultivate positivity and enhance self-esteem, Brandi may be particularly beneficial for young adults and middle-aged individuals seeking a safe space for growth and healing.
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Frederick, IL
Coping Skills
+1 More

Hi there! My name is Essence, and I support college students and recent graduates as they navigate the many stressors that come wi...
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Therapist
Offers online care for Frederick, Illinois
LCPC|LPC
Female
Hi there! My name is Essence, and I support college students and recent graduates as they navigate the many stressors that come with higher education—including the often-ove...
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Who might be a good fit for Essence?
Individuals focused on improving balance in their lives while managing stress related to education and life transitions may find support in Essence Jackson-jones’s work. She integrates evidence-based approaches like CBT and DBT to help clients reconnect with themselves and navigate challenges such as anxiety, family dynamics, and self-esteem.
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Frederick, IL
Coping Skills
+1 More

You deserve an opportunity to feel supported by having your thoughts and feelings be acknowledged. Throughout the course of life, ...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Female
You deserve an opportunity to feel supported by having your thoughts and feelings be acknowledged. Throughout the course of life, we may experience mental health challenges th...
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Who might be a good fit for Nicole?
Nicole Hooten may be a good match for people navigating anxiety, grief, or family conflict who prefer a collaborative, strengths-based framework. She integrates approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help children, teens, and young adults build coping skills and foster resilience during life transitions.
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Frederick, IL
Coping Skills
+1 More

Hi, I am Teresa. I am a Licensed Clinical Social Worker seeing clients in Illinois and North Carolina. I obtained my Masters Degre...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Hi, I am Teresa. I am a Licensed Clinical Social Worker seeing clients in Illinois and North Carolina. I obtained my Masters Degree in Social Work from Western Carolina Univer...
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Who might be a good fit for Teresa?
Clients in need of guidance around life transitions and coping with grief could benefit from Teresa Tahu’s approach. She integrates techniques like Cognitive Behavioral Therapy and Motivational Interviewing to support young adults and older individuals navigating career changes, chronic illness, and self-esteem challenges.
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Frederick, IL
Coping Skills
+1 More

Hola! Thanks for stopping by and taking time to see if we could be a good team. I am a first generation, Mexican American Licensed...
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Therapist
Offers online care for Frederick, Illinois
LCPC
Female
Hola! Thanks for stopping by and taking time to see if we could be a good team. I am a first generation, Mexican American Licensed Clinical Professional Counselor (LCPC) curre...
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Who might be a good fit for Veronica?
Veronica Palar may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. She offers virtual counseling in both English and Spanish, supporting teens and young adults with culturally attuned approaches that incorporate ACT, CBT, and DBT techniques.
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Frederick, IL
Coping Skills
+1 More

Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 24 years at the Ba...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Hello, I'm a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 24 years at the Bachelor's level, including case management for...
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Who might be a good fit for Tracy?
Tracy Rugg may align well with adults who are working through issues such as anxiety, depression, or trauma. Her approach emphasizes identifying personal triggers and barriers while using techniques like CBT and DBT to help clients reframe their experiences and foster growth.
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Frederick, IL
Coping Skills
+1 More

Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnect...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others?
These feelings ...
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Who might be a good fit for M Sue?
Clients working through addiction or relationship challenges and looking for mindfulness-based therapy support might engage well with M Sue De Santo’s approach. She emphasizes reconnecting with mind, body, and spirit to build a stable sense of self, supporting individuals who want to explore healing through Internal Family Systems and mindful awareness.
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Frederick, IL
Coping Skills
+1 More

I am a Licensed Clinical Professional Counselor in the state of Illinois with specialized training in expressive arts therapy, eco...
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Therapist
Offers online care for Frederick, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor in the state of Illinois with specialized training in expressive arts therapy, ecotherapy and sexual abuse and assault. I pra...
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Who might be a good fit for Kathrine?
5. Kathrine Hoffower offers an approach that may suit individuals focusing on developing coping skills and building self-esteem. With specialized training in expressive arts therapy and ecotherapy, Kathrine can help you tap into your strengths and find solutions to your challenges.
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Frederick, IL
Coping Skills
+1 More

I am a 47-year-old white Christian male that has been married for 29 years. I have three kids 26,19 and 16. I also have a spunky...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Male
I am a 47-year-old white Christian male that has been married for 29 years. I have three kids 26,19 and 16. I also have a spunky granddaughter who is five years old. I hav...
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Who might be a good fit for Michael?
Michael Parks may be a match for those interested in a person-centered approach, particularly when facing challenges like ADHD, anger, or grief. His calm and steady presence aims to support children, teens, and young adults as they work through emotional struggles and life transitions.
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Frederick, IL
Coping Skills
+1 More

As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom,...
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Therapist
Offers online care for Frederick, Illinois
LCPC
Female
As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often t...
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Who might be a good fit for Debra?
Debra Disney offers an approach that may suit individuals focusing on reconnecting with their inner strength and emotional balance. Her work blends trauma-informed care with mindfulness and compassion-based therapies, supporting those managing anxiety, grief, or challenges related to anger and depression.
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Frederick, IL
Coping Skills
+1 More

I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I bel...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Female
I am a social worker with over 20 years of experience working with clients from infants (support to parents) to geriatrics. I believe that our thoughts are powerful to change...
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Who might be a good fit for Lisa?
Lisa Bicket may be a good match for people navigating issues such as anxiety, depression, grief, or family conflicts who prefer a Cognitive Behavioral Therapy (CBT) framework. With over 20 years of experience ranging from infants to geriatrics, her work could be particularly beneficial for older adults or parents seeking to better understand and manage their thoughts and behaviors.
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Frederick, IL
Coping Skills
+1 More

Hello! My name is Laura and I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters degree from the...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Hello! My name is Laura and I am a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Masters degree from the University of Illinois Urbana-Champaign and ...
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Who might be a good fit for Laura?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Laura Feriozzi. Her use of Solution Focused Brief Therapy supports older adults in developing practical coping skills to manage life’s stressors and enhance well-being.
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Frederick, IL
Coping Skills
+1 More

Hi I'm Shan :) !
I'm a Licensed Clinical Social Worker who's been working as a therapist since 2018. I'm big hearted, non judgme...
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Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Hi I'm Shan :) !
I'm a Licensed Clinical Social Worker who's been working as a therapist since 2018. I'm big hearted, non judgmental and believe in the healing power of auth...
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Who might be a good fit for Shannon?
Shannon Ellis may be a good match for people navigating anxiety, grief, or life transitions who prefer a person-centered and trauma-informed care framework. Her warm, nonjudgmental style and emphasis on authenticity create a supportive space for individuals seeking to build coping skills and resilience.
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Frederick, IL
Coping Skills
+1 More

I am a independently licensed therapist, with professional experience since 2014. I've earned my Bachelors in Art from Albany Sta...
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Therapist
Offers online care for Frederick, Illinois
LCPC
Male
I am a independently licensed therapist, with professional experience since 2014. I've earned my Bachelors in Art from Albany State University in Albany Georgia; and my Maste...
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Who might be a good fit for Dehvin?
People seeking clarity around managing anxiety or support navigating middle adulthood may find Dehvin Whitepeck’s approach fitting. His background in art therapy combined with evidence-based methods like CBT-SP and DBT offers a thoughtful framework for individuals working on coping skills, self-esteem, or men's mental health.
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Frederick, IL
Coping Skills
+1 More

Hello! My name is Nicolette Surico. I have a Masters Degree in Counseling Psychology and am a Licensed Therapist. I have been work...
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Therapist
Offers online care for Frederick, Illinois
LCPC
Female
Hello! My name is Nicolette Surico. I have a Masters Degree in Counseling Psychology and am a Licensed Therapist. I have been working with adults, young adults, adolescents, f...
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Who might be a good fit for Nicolette?
Individuals focused on improving coping skills while managing substance use or mental health challenges may find support in Nicolette Surico’s work. Her approach takes into account the whole person and incorporates creative techniques to help clients move forward through life’s complexities.
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Frederick, IL
Coping Skills
+1 More
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.