Frederick, IL Therapy for Coping Skills

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Coping Skills
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Frederick, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Frederick, IL
Coping Skills
Marketplace logo for Provider Group
Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Frederick, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Frederick, IL
Coping Skills
TZIA HIBLER
Hi, my name is, Tzia Hibler and I am glad you have taken the first step to seeking support in your life. Challenges, barriers, and... More
Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Hi, my name is, Tzia Hibler and I am glad you have taken the first step to seeking support in your life. Challenges, barriers, and setbacks happen in life for many reasons. Ev... More
Who might be a good fit for Tzia?
Individuals focused on improving their ability to manage life transitions while addressing challenges like ADHD may find support in Tzia Hibler’s work. Her client-centered, strength-based approach emphasizes identifying areas of control and fostering acceptance, making space for personal growth across diverse backgrounds and experiences. View Profile
Frederick, IL
Coping Skills
BRIANNA BUTLER
I am a Licensed Clinical Social Worker in the state of Illinois with six years of clinical experience working with adults and adol... More
Therapist
Offers online care for Frederick, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker in the state of Illinois with six years of clinical experience working with adults and adolescents. I provide support for individuals na... More
Who might be a good fit for Brianna?
Those managing concerns related to anxiety, depression, or grief may appreciate the methods Brianna Butler incorporates into her practice. She emphasizes a compassionate, collaborative environment that supports building coping skills and personal insight through evidence-based approaches. View Profile
Frederick, IL
Coping Skills
TALIAH ZIYADNAU
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If... More
Therapist
Offers online care for Frederick, Illinois
LCPC
Female
Hi, I'm Dr. Taliah, Life sometimes leaves us unable to direct our attention. We're often being pulled towards many directions. If you have work, school, family or a recent li... More
Who might be a good fit for Taliah?
People seeking clarity around coping with grief or support navigating life transitions may find Taliah Ziyadnau’s approach fitting. She offers a faith-based, holistic framework upon request, integrating person-centered care and psychoeducation to help clients regain focus amid distractions from work, school, or family challenges. View Profile
Frederick, IL
Coping Skills
KATHLEEN MONROE
My name is Kathleen Monroe, and I possess a Master’s Degree in Social Work from Loyola University Chicago. I am licensed in Clin... More
Therapist
Offers online care for Frederick, Illinois
LCSW
Female
My name is Kathleen Monroe, and I possess a Master’s Degree in Social Work from Loyola University Chicago. I am licensed in Clinical Social Work, and I hold a Certification ... More
Who might be a good fit for Kathleen?
Clients in need of guidance around managing anxiety, addiction, or trauma-related challenges could benefit from Kathleen Monroe’s approach. She integrates evidence-based methods like CBT and DBT while attending to the unique experiences of young adults and middle-aged clients, including women’s mental health and grief support. View Profile
Frederick, IL
Coping Skills
DOMINIQUE JACKSON PITTMAN
Hi, I’m Dominique. I’m a Licensed Clinical Social Worker dedicated to helping individuals restore balance, find peace, and liv... More
Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Hi, I’m Dominique. I’m a Licensed Clinical Social Worker dedicated to helping individuals restore balance, find peace, and live with intention. My approach blends evidence... More
Who might be a good fit for Dominique?
People experiencing anxiety and looking for a therapist with experience in CBT and DBT might consider Dominique Jackson Pittman’s style of care. Her approach integrates evidence-based techniques with a holistic focus on the mind-body connection, creating a supportive space for managing stress and fostering personal growth. View Profile
Frederick, IL
Coping Skills
SAMANTHA GEHRIG
I am licensed in Illinois with over 10 years of professional work experience. I have experience in helping clients with stress and... More
Therapist
Offers online care for Frederick, Illinois
LCPC
Female
I am licensed in Illinois with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and ... More
Who might be a good fit for Samantha?
Those coping with trauma, addiction, or anxiety, or pursuing personal growth in building coping skills may find Samantha Gehrig’s approach to be well-aligned. She integrates Dialectical Behavior Therapy with an emphasis on authenticity and client empowerment to support meaningful, goal-driven change. View Profile
Frederick, IL
Coping Skills
MADDALENA SCUDIERO
Maddie is a graduate of the New School for Social Research in NYC and is licensed in Illinois as an L.C.P.C. Maddie has extensive... More
Therapist
Offers online care for Frederick, Illinois
LCPC
Female
Maddie is a graduate of the New School for Social Research in NYC and is licensed in Illinois as an L.C.P.C. Maddie has extensive experience assisting people through life tra... More
Who might be a good fit for Maddalena?
Clients working through anxiety and depression and looking for mindfulness-informed psychotherapy support might engage well with Maddalena Scudiero’s approach. Her experience with life transitions and emphasis on developing clarity and confidence can be helpful for those seeking to find peace of mind amid stress and change. View Profile
Frederick, IL
Coping Skills
JUSTIN CODY
Hello! I am a Christian Licensed Clinical Professional Counselor (LCPC) based out of Central Illinois. Life is a journey, and as w... More
Therapist
Offers online care for Frederick, Illinois
LCPC
Male
Hello! I am a Christian Licensed Clinical Professional Counselor (LCPC) based out of Central Illinois. Life is a journey, and as with all journeys there are ups and downs, str... More
Who might be a good fit for Justin?
Justin Cody offers an approach that may suit individuals focusing on finding peace and resilience through life’s challenges. He integrates Christian counseling with evidence-based methods like CBT and solution-focused therapy, supporting those seeking to manage anxiety, depression, or parenting concerns within a spiritual framework. View Profile
Frederick, IL
Coping Skills
HARLOW KEDZIE
Hi there! I am a Licensed Clinical Social Worker (LCSW) based out of the Chicago suburbs. I have worked within this field for ov... More
Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Hi there! I am a Licensed Clinical Social Worker (LCSW) based out of the Chicago suburbs. I have worked within this field for over 8 years and in numerous therapeutic roles ... More
Who might be a good fit for Harlow?
People experiencing mood disorders or trauma and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Harlow Kedzie’s style of care. She integrates trauma-informed and person-centered approaches to help adults develop compassion for themselves while managing challenges related to chronic illness, substance use, and interpersonal violence. View Profile
Frederick, IL
Coping Skills
ALEJANDRO GARRIDO
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and fa... More
Therapist
Offers online care for Frederick, Illinois
LP
Male
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from adolescence through adult... More
Who might be a good fit for Alejandro?
Clients seeking structured support for anxiety, depression, or coping with life changes might consider working with Alejandro Garrido. He integrates psychological and spiritual perspectives in a collaborative, bilingual approach that can help individuals explore both mental health and faith-related goals. View Profile
Frederick, IL
Coping Skills
MARISOL CRUZ
Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (... More
Therapist
Offers online care for Frederick, Illinois
LPC|LCPC|LMHC
Female
Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Sp... More
Who might be a good fit for Marisol?
Clients facing concerns such as anxiety, life transitions, or challenges with self-esteem may connect with the techniques and structure offered by Marisol Cruz. Her warm, collaborative approach, combined with bilingual support and a focus on practical strategies, can help individuals feel more grounded and confident throughout their therapeutic journey. View Profile
Frederick, IL
Coping Skills
KENITA PERRYBELL
I am a Licensed Clinical Social Worker with over 15 years of experience working as a therapist and life coach. My experience inclu... More
Therapist
Offers online care for Frederick, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker with over 15 years of experience working as a therapist and life coach. My experience includes but not limited to working with clients w... More
Who might be a good fit for Kenita?
Kenita Perrybell may be a match for those interested in an integrative, client-centered approach, particularly when facing challenges like anxiety, trauma, or self-esteem concerns. Her warm, interactive style combines mindfulness and cognitive-behavioral strategies tailored to support individuals through healing and personal growth. View Profile
Frederick, IL
Coping Skills
LUCERO GARCIA
I am a Latinx bilingual and bicultural psychotherapist. I have a master’s degree in social work from the Jane Addams College of ... More
Therapist
Offers online care for Frederick, Illinois
LCSW
Female
I am a Latinx bilingual and bicultural psychotherapist. I have a master’s degree in social work from the Jane Addams College of Social Work at the University of Illinois at ... More
Who might be a good fit for Lucero?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Lucero Garcia’s work. She integrates mindfulness and cognitive behavioral techniques within a culturally sensitive framework, creating a safe space that honors each individual’s unique background and experiences. View Profile
Frederick, IL
Coping Skills
LISA VINSON
Are you avoiding some of life’s most significant moments? Are you overwhelmed or stuck? Is life passing you by with nothing left... More
Therapist
Offers online care for Frederick, Illinois
LCPC
Female
Are you avoiding some of life’s most significant moments? Are you overwhelmed or stuck? Is life passing you by with nothing left? Give yourself a little space by taking some... More
Who might be a good fit for Lisa?
Lisa Vinson may be a good match for people navigating substance misuse or trauma who prefer a trauma-informed, evidence-based framework. Her approach integrates therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support adults facing complex emotional challenges and life transitions. View Profile
Frederick, IL
Coping Skills
MARGARET KROL
Hello! My name is Maggie Krol and I am glad we found each other. I am a compassionate and experienced therapist specializing in... More
Therapist
Offers online care for Frederick, Illinois
LCSW
Female
Hello! My name is Maggie Krol and I am glad we found each other. I am a compassionate and experienced therapist specializing in cognitive-behavioral therapy (CBT), mindfuln... More
Who might be a good fit for Margaret?
Clients facing concerns such as anxiety, stress, or challenges related to ADHD may connect with the techniques and structure offered by Margaret Krol. Her use of cognitive-behavioral therapy combined with mindfulness and trauma-informed care creates a supportive environment for individuals across different life stages seeking practical coping skills and personal growth. View Profile
Frederick, IL
Coping Skills
GREG DONATHAN
I have been a Licensed Clinical Social Worker for the past 20 years and have a wide variety of experiences working with clients. ... More
Therapist
Offers online care for Frederick, Illinois
LCSW
Male
I have been a Licensed Clinical Social Worker for the past 20 years and have a wide variety of experiences working with clients. I am certified in DBT and CBT and have train... More
Who might be a good fit for Greg?
Individuals focused on improving emotional balance while managing mood disorders may find support in Greg Donathan’s work. He integrates practical skill-building with approaches like DBT, CBT, and ACT to help clients increase present-moment awareness and strengthen relationships. View Profile
Frederick, IL
Coping Skills
DAWN SAGE
I am a compassionate and dedicated Licensed Clinical Professional Counselor (LCPC) committed to providing a safe and supportive en... More
Therapist
Offers online care for Frederick, Illinois
LCPC
Female
I am a compassionate and dedicated Licensed Clinical Professional Counselor (LCPC) committed to providing a safe and supportive environment for individuals seeking to enhance ... More
Who might be a good fit for Dawn?
Dawn Sage may be a strong resource for individuals looking to develop strategies for managing anxiety, trauma, or life transitions. Her background in EMS and trauma-informed care informs a compassionate approach tailored to those facing complex challenges in both personal and professional areas. View Profile
Frederick, IL
Coping Skills
ALEXANDRA MOLINA
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o... More
Therapist
Offers online care for Frederick, Illinois
LCPC|LPC|LMHC
Female
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ... More
Who might be a good fit for Alexandra?
Clients seeking structured support for anxiety, depression, or trauma-related concerns might consider working with Alexandra Molina. Her trauma-certified and client-centered approach, which includes evidence-based methods like CBT and DBT, is designed to address the unique needs of children, adolescents, and young adults. View Profile
Frederick, IL
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.