Evanston, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Evanston, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Evanston, IL
Self-help Apps
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Evanston, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Self-help Apps
Evanston, IL
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Evanston, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Evanston, IL
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Evanston, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Evanston, IL
Mary Oneafolu
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to fee... More
Therapist
Offers online care for Evanston, Illinois
Female
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant startin... More
Who might be a good fit for Mary?
People experiencing anxiety or depression and looking for a therapist with experience in a client-centered, holistic approach might consider Mary Oneafolu’s style of care. She integrates a variety of therapeutic methods tailored to each individual’s needs, emphasizing collaboration and emotional balance while supporting clients across diverse life stages and challenges. View Profile
Self-help Apps
Evanston, IL
Catherine Awitta
Catherine Awitta is a dedicated Clinical Social Worker (LCSW) with a Master's in Social Work from Southern Illinois University Edw... More
Therapist
Offers online care for Evanston, Illinois
Female
Catherine Awitta is a dedicated Clinical Social Worker (LCSW) with a Master's in Social Work from Southern Illinois University Edwardsville, earned in 2021. She has extensive ... More
Who might be a good fit for Catherine?
Clients facing concerns such as anxiety, depression, or trauma may connect with the techniques and structure offered by Catherine Awitta. Her strength-based approach combined with Cognitive Behavioral Therapy creates a supportive space for individuals, including immigrants and survivors of abuse, to build resilience and work toward meaningful change. View Profile
Self-help Apps
Evanston, IL
DAVIDA FULLER
Hello there! Welcome! My professional path is driven by a profound dedication to inclusivity and social equity. I center my effort... More
Therapist
Offers online care for Evanston, Illinois
LCSW
Female
Hello there! Welcome! My professional path is driven by a profound dedication to inclusivity and social equity. I center my efforts on fostering mental well-being, providing e... More
Who might be a good fit for Davida?
Davida Fuller may align well with adults who are working through issues such as anxiety, depression, or grief. She incorporates culturally sensitive and evidence-based approaches like CBT and ACT to create a compassionate space where clients can build resilience and explore their unique healing journey. View Profile
Self-help Apps
Evanston, IL
SHAUNA SUMMERS
I provide collaborative, trauma-informed therapy for adults navigating anxiety, trauma, ADHD/neurodivergence, relationship challen... More
Therapist
Offers online care for Evanston, Illinois
LCPC
Female
I provide collaborative, trauma-informed therapy for adults navigating anxiety, trauma, ADHD/neurodivergence, relationship challenges, burnout, and life transitions. I work wi... More
Who might be a good fit for Shauna?
People experiencing anxiety or ADHD and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Shauna Summers’ style of care. She emphasizes creating a culturally safe, non-judgmental space where curiosity helps clients explore new perspectives and develop practical skills to better manage life’s challenges. View Profile
Self-help Apps
Evanston, IL
NICOLE HOOTEN
You deserve an opportunity to feel supported by having your thoughts and feelings be acknowledged. Throughout the course of life, ... More
Therapist
Offers online care for Evanston, Illinois
LCSW
Female
You deserve an opportunity to feel supported by having your thoughts and feelings be acknowledged. Throughout the course of life, we may experience mental health challenges th... More
Who might be a good fit for Nicole?
Nicole Hooten offers an approach that may suit individuals focusing on healing from mental health challenges and fostering personal growth. Her work with children, adolescents, and young adults incorporates methods like cognitive behavioral therapy and solution-focused brief therapy, supporting clients in gaining control over their stories and navigating transitions with resilience. View Profile
Self-help Apps
Evanston, IL
BRANDI BINDER
Hello! I am Brandi. Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing... More
Therapist
Offers online care for Evanston, Illinois
LCSW
Female
Hello! I am Brandi. Are you struggling with stress? Trauma? Depression? Anxiety? Relationship issues? Figuring out your balancing act with all things in your day to day? All... More
Who might be a good fit for Brandi?
Individuals or couples navigating stress, anxiety, or relationship challenges may find alignment with the strategies and frameworks utilized by Brandi Binder, where applicable. Her approach integrates evidence-based methods like CBT, DBT, and EMDR, creating space for clients to build coping skills and work toward greater emotional balance and connection. View Profile
Self-help Apps
Evanston, IL
LISA KOEGLER
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelm... More
Therapist
Offers online care for Evanston, Illinois
LCPC
Female
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelmed and have a hard time recognizing your drea... More
Who might be a good fit for Lisa?
Lisa Koegler may be a match for those interested in exploring relationship patterns and healing from behaviors linked to addiction and family dynamics. She integrates a compassionate approach that supports clients in recognizing their needs and fostering healthier connections with themselves and others. View Profile
Self-help Apps
Evanston, IL
JENNIFER OH
I’m a licensed therapist with over 20 years of experience helping teens, young adults, adults and families navigate life’s cha... More
Therapist
Offers online care for Evanston, Illinois
LCPC
Female
I’m a licensed therapist with over 20 years of experience helping teens, young adults, adults and families navigate life’s challenges. I specialize in working with anxiety... More
Who might be a good fit for Jennifer?
People seeking clarity around anxiety, trauma, or relationship challenges may find Jennifer Oh’s approach fitting. Her supportive, client-centered style emphasizes culturally sensitive care and practical tools tailored to teens, young adults, and families aiming to build confidence and greater control in their lives. View Profile
Self-help Apps
Evanston, IL
ANGELA BEAL
Welcome , I am a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner that holds a nati... More
Nurse Practitioner
Offers online care for Evanston, Illinois
PMHNP
Female
Welcome , I am a dual board certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner that holds a national board certification with the American Nu... More
Who might be a good fit for Angela?
Individuals managing concerns related to anxiety, PTSD, or mood disorders may appreciate the methods Angela Beal incorporates into her practice. With a focus on cognitive behavioral therapy and medication management, she provides personalized virtual care tailored to clients across the lifespan, including children, adults, and seniors. View Profile
Self-help Apps
Evanston, IL
Lois Goudeau
Lois Goudeau, LCPC, is a licensed clinical professional counselor with over eight years of experience in private practice and more... More
Therapist
Offers online care for Evanston, Illinois
Female
Lois Goudeau, LCPC, is a licensed clinical professional counselor with over eight years of experience in private practice and more than 15 years in education. She supports adu... More
Who might be a good fit for Lois?
Lois Goudeau may be a match for those interested in strength-based and cognitive-behavioral approaches, particularly when facing anxiety, grief, or challenges related to self-esteem and career transitions. She offers a warm, culturally responsive space where clients can explore their experiences at their own pace while building confidence and uncovering personal strengths. View Profile
Self-help Apps
Evanston, IL
Chris Troutt
Chris Troutt is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals navigate adop... More
Therapist
Offers online care for Evanston, Illinois
Female
Chris Troutt is a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals navigate adoption, parenting, relationship challenges, and... More
Who might be a good fit for Chris?
Individuals focused on improving emotional resilience while managing trauma and attachment challenges may find support in Chris Troutt’s work. She integrates trauma-focused cognitive behavioral therapy and attachment-based approaches within a compassionate framework that also reflects her understanding of systemic influences and faith perspectives. View Profile
Self-help Apps
Evanston, IL
CHRISTINE SPUHLER
I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and mi... More
Therapist
Offers online care for Evanston, Illinois
LCSW
Female
I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and minority issues, trauma, obesity, brain injury,... More
Who might be a good fit for Christine?
Christine Spuhler may align well with adults who are working through trauma, anxiety, or anger management challenges. She integrates psychodynamic and somatic approaches, often incorporating art and mind-body techniques, which can be helpful for those seeking deeper self-awareness and healing, especially within immigrant or minority experiences. View Profile
Self-help Apps
Evanston, IL
TINA GASKELL
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in perso... More
Therapist
Offers online care for Evanston, Illinois
LCPC
Female
🧠 Hey, I'm Tina — and I'm glad you're here. I'm a psychotherapist with over 25 years of experience providing therapy in person and online. If you're feeling overwhelmed,... More
Who might be a good fit for Tina?
Tina Gaskell may be a good match for people navigating anxiety, depression, or ADHD who prefer a practical, science-informed framework. Her approach combines evidence-based therapies like CBT, DBT, and ACT with mindfulness and neuroscience insights, supporting clients as they build confidence and find clarity across life transitions and emotional challenges. View Profile
Self-help Apps
Evanston, IL
CATHERINE MILLER
Hi! I am board-certified dance/movement therapist (BC-DMT) and licensed professional clinical counselor (LCPC) in IL. I received m... More
Therapist
Offers online care for Evanston, Illinois
LCPC
Female
Hi! I am board-certified dance/movement therapist (BC-DMT) and licensed professional clinical counselor (LCPC) in IL. I received my Masters from Columbia College Chicago and h... More
Who might be a good fit for Catherine?
Catherine Miller may be a strong resource for individuals looking to develop strategies for coping with grief or navigating significant life transitions. Her strength-based, mind-body approach is informed by a multicultural perspective, offering support that honors diverse backgrounds and experiences. View Profile
Self-help Apps
Evanston, IL
CHRISTOPHER HOLLOWAY
I’m a therapist focused on men’s mental health with a special emphasis in addiction recovery. In plain English: I help men who... More
Therapist
Offers online care for Evanston, Illinois
LCPC
Male
I’m a therapist focused on men’s mental health with a special emphasis in addiction recovery. In plain English: I help men who are overwhelmed, burned out, or stuck in hab... More
Who might be a good fit for Christopher?
Christopher Holloway may be a match for those interested in a strength-based approach, particularly when facing challenges related to addiction, anxiety, or relationship stress. He works collaboratively to uncover underlying patterns and build practical coping skills, using a blend of strategy, straightforward conversation, and humor to support men seeking to move beyond habits that feel stuck. View Profile
Self-help Apps
Evanston, IL
TIJEN DYSON
You are a whole and complete being - body, mind, and spirit. Anxiety, stress, depression, and overwhelm can cause you to feel isol... More
Therapist
Offers online care for Evanston, Illinois
LCSW
Female
You are a whole and complete being - body, mind, and spirit. Anxiety, stress, depression, and overwhelm can cause you to feel isolated and disconnected from yourself and what'... More
Who might be a good fit for Tijen?
Those coping with anxiety or pursuing personal growth in self-esteem may find Tijen Dyson’s approach to be well-aligned. She integrates strengths-based work and spirituality to support clients in reconnecting with their whole selves while developing practical tools to manage stress and depression. View Profile
Self-help Apps
Evanston, IL