East Alton, IL Mindfulness-Based Stress Reduction (MBSR) Therapists
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Mindfulness-Based Stress Reduction (MBSR)
Show More
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for East Alton, Illinois
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
Life can be extremely challenging. However, with the right support, we can come out on top. One of the most effective ways to mane...
More
Life can be extremely challenging. However, with the right support, we can come out on top. One of the most effective ways to maneuver through life's challenges is by seeking ...
More
Who might be a good fit for Fallon?
Fallon Collinsgarden may work particularly well with those looking to build skills around managing anxiety, depression, or trauma. She incorporates Cognitive Behavioral Therapy to help clients understand how their thoughts influence emotions and behaviors, supporting growth across different life stages.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a Licensed Clinical Social Worker with a master’s degree from the University of Illinois at Chicago and over ten years of c...
More
I am a Licensed Clinical Social Worker with a master’s degree from the University of Illinois at Chicago and over ten years of clinical experience. I specialize in helping a...
More
Who might be a good fit for Olena?
People experiencing trauma-related challenges and looking for a therapist with experience in holistic and evidence-based practices might consider Olena Burger’s style of care. She offers a compassionate, client-centered approach that supports healing and resilience, creating a safe space for self-discovery and meaningful change.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hello,
Feeling unmotivated, anxious, and depressed? Having trouble getting out of bed? Feel like your anxiety is dragging you ...
More
Hello,
Feeling unmotivated, anxious, and depressed? Having trouble getting out of bed? Feel like your anxiety is dragging you down? Having trouble getting through school? ...
More
Who might be a good fit for Scott?
Scott Herman may support individuals who want to explore anxiety and motivation challenges through a cognitive behavioral and solution-focused lens. He works with clients across a wide age range and incorporates practical strategies to meet people where they are, including those facing difficulties with depression, life transitions, or managing stress.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
In our world today, finding Mental, Physical and Spiritual balance can be challenging. I have worked in Therapy and social work fo...
More
In our world today, finding Mental, Physical and Spiritual balance can be challenging. I have worked in Therapy and social work for over 40 years. I have a long history of wor...
More
Who might be a good fit for Johnny?
Individuals navigating challenges like depression, trauma, or seeking spiritual balance may find support through the approach used by Johnny White. His work integrates mindfulness and strength-based methods to help clients set structured goals aimed at fostering stability and personal growth.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certific...
More
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certification in two states as an addiction professio...
More
Who might be a good fit for Karen?
Karen Frontczakarmstrong may align well with adults who are working through challenges such as addiction, anxiety, or relationship difficulties. Her supportive, nonjudgmental approach incorporates a range of therapeutic methods and experience with trauma, military families, and career coaching to help clients explore feelings and develop meaningful coping strategies.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
Nice to meet you! My name is Tyler and I am a Licensed Clinical Social Worker. With over a decade of experience in the mental heal...
More
Nice to meet you! My name is Tyler and I am a Licensed Clinical Social Worker. With over a decade of experience in the mental health field, I’ve had the privilege of helping...
More
Who might be a good fit for Tyler?
Clients seeking structured support for managing anxiety, depression, or life transitions might consider working with Tyler Leake. His blend of narrative therapy and strengths-based approaches creates a collaborative space where clients can reframe unhelpful stories and build resilience with compassion and a touch of humor.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi! I'm a Licensed Clinical social Worker(LCSW) based in Illinois but also licensed in Utah. I received my Masters from Aurora Uni...
More
Hi! I'm a Licensed Clinical social Worker(LCSW) based in Illinois but also licensed in Utah. I received my Masters from Aurora University and have been practicing for 24 years...
More
Who might be a good fit for Katrina?
Katrina Dolle may be a strong resource for individuals looking to develop strategies for managing anxiety and improving self-care. She incorporates approaches like Cognitive Behavioral Therapy and mindfulness techniques to support clients in building assertive communication and setting healthy boundaries.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a licensed clinical professional counselor providing therapy to address a range of challenges including anxiety, depression, ...
More
I am a licensed clinical professional counselor providing therapy to address a range of challenges including anxiety, depression, ADHD as well as difficulties with communicati...
More
Who might be a good fit for Loren?
Individuals navigating challenges like anxiety, depression, or difficulties in communication may find support through the approach used by Loren Morris. He offers a collaborative style that integrates evidence-based methods such as CBT and mindfulness to help clients work toward their personal goals in both individual and couples therapy.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am a Dually-Licensed Clinical Therapist and Certified Alcohol and Drug Counselor with over 10 years of experience working with a...
More
I am a Dually-Licensed Clinical Therapist and Certified Alcohol and Drug Counselor with over 10 years of experience working with adolescents, adults, families, and couples. I ...
More
Who might be a good fit for Lydia?
Those managing concerns related to addiction, anxiety, or family conflict may appreciate the methods Lydia Schatzel incorporates into her practice. She blends cognitive-behavioral therapy with motivational interviewing and mindfulness, focusing on equipping clients with practical tools to navigate life’s challenges in a client-centered, solution-focused way.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
With over 20 years of experience as a mental health psychotherapist, I have supported individuals through a wide range of life cha...
More
With over 20 years of experience as a mental health psychotherapist, I have supported individuals through a wide range of life challenges. I have also had the privilege of pro...
More
Who might be a good fit for Debra?
Individuals focused on improving emotional balance while managing anxiety or grief may find support in Debra Disney’s work. Her trauma-informed, compassionate approach integrates mindfulness and internal family systems to gently uncover strengths and foster resilience.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
Holding a dual degree in Art therapy and counseling I work with clients not only to verbally express themselves but also creativel...
More
Holding a dual degree in Art therapy and counseling I work with clients not only to verbally express themselves but also creatively. I am a Registered Art Therapist and Licens...
More
Who might be a good fit for Katrina?
Katrina Kurtz may be well-suited to individuals who value creative expression alongside talk therapy in managing life transitions and self-awareness. She integrates art therapy as a reflective tool without requiring prior art experience, helping clients explore their feelings and goals through both visual and verbal methods.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life...
More
Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life’s journey. I have over 10 years of experie...
More
Who might be a good fit for Snonita?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Snonita Marcus incorporates into her practice. She blends mindfulness with a flexible, strengths-based approach tailored to each individual’s needs, supporting clients across a wide age range from childhood through middle adulthood.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience worki...
More
I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and ...
More
Who might be a good fit for Freysdman?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Freysdman Gonzalez Garcia incorporates into his practice. He creates a safe and non-judgmental space while using cognitive behavioral and mindfulness-based techniques to support clients through personal growth and life transitions.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi! I am a psychiatric mental health nurse practitioner (PMHNP-BC) based in Illinois. In 2013, I received my Masters in Nursing de...
More
Hi! I am a psychiatric mental health nurse practitioner (PMHNP-BC) based in Illinois. In 2013, I received my Masters in Nursing degree from University of St. Francis in Joliet...
More
Who might be a good fit for Mandi?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Mandi Troli’s style of care. She integrates a biological perspective with mindfulness-based stress reduction techniques to support clients of varying ages, including older adults, in improving their mental health and daily functioning.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
You may find yourself experiencing toxic relationships/codependency, eating disorders, drugs & alcohol, anxiety, and perfectionism...
More
You may find yourself experiencing toxic relationships/codependency, eating disorders, drugs & alcohol, anxiety, and perfectionism – the list of the ways we distract and soo...
More
Who might be a good fit for Chris?
People experiencing anxiety, addiction, or challenges with codependency, or those wanting to strengthen self-awareness, could benefit from Chris Rabe’s focused therapeutic work. She incorporates motivational interviewing and mindfulness-based stress reduction to support clients in exploring how past experiences shape their present and foster ongoing wellness.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to fee...
More
My name is Mary, and I’m so glad you've reached out for support. Reaching out is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant startin...
More
Who might be a good fit for Mary?
People experiencing anxiety or depression and looking for a therapist with experience in a client-centered, holistic approach might consider Mary Oneafolu’s style of care. She integrates a variety of therapeutic methods tailored to each individual’s needs, emphasizing collaboration and emotional balance while supporting clients across diverse life stages and challenges.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
Life's journey is unique for everyone, filled with both triumphs and trials. I'm passionate about supporting individuals (from ado...
More
Life's journey is unique for everyone, filled with both triumphs and trials. I'm passionate about supporting individuals (from adolescents to seniors) and couples as they navi...
More
Who might be a good fit for Deborah?
People experiencing anxiety or depression and looking for a therapist with experience in integrative and mindfulness-based approaches might consider Deborah Levine’s style of care. Her work blends cognitive behavioral techniques with compassionate, person-centered support, creating space for growth through life’s transitions and emotional challenges.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my master's from Chicago State University...
More
Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my master's from Chicago State University and have been practicing for 7 years. I help...
More
Who might be a good fit for Pneurissa?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Pneurissa Stamps’s approach. She integrates mindfulness and solution-focused techniques to help individuals build adaptive coping skills and foster secure attachments over time.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More
I love to help and treat people with ADHD, anxiety, depression, mood disorders, and other mental health concerns. I focus on makin...
More
I love to help and treat people with ADHD, anxiety, depression, mood disorders, and other mental health concerns. I focus on making sessions comfortable and supportive while g...
More
Who might be a good fit for Ngozi?
Ngozi Eboru may be well-suited to individuals who value supportive, mindfulness-based care in managing ADHD, anxiety, or mood disorders. She creates a comfortable space focused on practical tools and holistic approaches, aiming to help clients feel understood and empowered throughout their mental health journey.
View Profile
East Alton, IL
Mindfulness-Based Stress Reduction (MBSR)
Show More