Dale, IL Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Dale, Illinois
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Dale, IL
Self-help Apps
AMY LAVERTY
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been wo... More
Psych Hub Learner
Therapist
Offers online care for Dale, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my Masters degree in 2000 and have been working in the mental health field for over 20 ... More
Who might be a good fit for Amy?
Clients facing concerns such as anxiety, depression, and grief may connect with the techniques and structure offered by Amy Laverty. Her approach blends cognitive behavioral therapy with compassion-focused and trauma-informed care, creating a supportive environment for adults and young adults seeking a safe space to explore their challenges. View Profile
Self-help Apps
Dale, IL
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dale, Illinois
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Dale, IL
Jordee Yanez
As a licensed clinical social worker (LCSW), I am dedicated to supporting individuals navigating life's challenges with compassion... More
Therapist
Offers online care for Dale, Illinois
LCSW
Other
As a licensed clinical social worker (LCSW), I am dedicated to supporting individuals navigating life's challenges with compassion, respect, and cultural understanding. I iden... More
Who might be a good fit for Jordee?
Jordee Yanez may be a match for those interested in a culturally affirming, trauma-informed approach, particularly when facing challenges related to identity, acculturation, or military transition. Their work with LGBTQ+ individuals, Spanish-speaking immigrants, and veterans integrates empathy and practical coping strategies to support resilience and personal growth. View Profile
Self-help Apps
Dale, IL
Katelyn Varhely
Katelyn Varhely is a Licensed Clinical Psychologist with a Doctorate in Clinical Psychology from Adler University, earned in 2006.... More
Therapist
Offers online care for Dale, Illinois
Female
Katelyn Varhely is a Licensed Clinical Psychologist with a Doctorate in Clinical Psychology from Adler University, earned in 2006. With two decades of experience, she speciali... More
Who might be a good fit for Katelyn?
Katelyn Varhely may be well-suited to individuals who value a personalized, strength-based approach in managing challenges such as ADHD, anxiety, or depression. She integrates diverse therapeutic methods tailored to each person's unique experiences, creating space for growth across different life stages and identities. View Profile
Self-help Apps
Dale, IL
DON FEENEY
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, ... More
Therapist
Offers online care for Dale, Illinois
LP
Male
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional re... More
Who might be a good fit for Don?
Individuals or couples navigating anxiety, depression, trauma, or relationship challenges may find alignment with the strategies and frameworks utilized by Don Feeney, where applicable. His tailored, solution-focused approach emphasizes recognizing each client's unique experiences and employs cognitive behavioral techniques alongside empathic interventions to foster self-acceptance and emotional regulation. View Profile
Self-help Apps
Dale, IL
ALMUDENA RUIZ ROMAN
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need... More
Therapist
Offers online care for Dale, Illinois
LCPC|LPC
Female
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need to put the past behind, or maybe simply wish... More
Who might be a good fit for Almudena?
Almudena Ruiz Roman may support individuals who want to explore healing from trauma and life transitions through an EMDR-informed lens. She creates a genuine, open, and non-judgmental space that can help those facing challenges like anxiety, grief, or mood disorders work toward restoring inner balance. View Profile
Self-help Apps
Dale, IL
STEPHANIE DRISCOLL
Hi, my name is Stephanie! Life is not something we experience in a cookie-cutter manner. If you are struggling through any form of... More
Therapist
Offers online care for Dale, Illinois
LCPC
Female
Hi, my name is Stephanie! Life is not something we experience in a cookie-cutter manner. If you are struggling through any form of loss, weather loss of a loved one, identity,... More
Who might be a good fit for Stephanie?
Clients facing concerns such as grief or life transitions may connect with the techniques and structure offered by Stephanie Driscoll. Her use of experiential therapy and a body-focused, creative approach can support those seeking to explore their sense of self with openness and vulnerability. View Profile
Self-help Apps
Dale, IL
YANICK RAYMOND
Welcome to Divine Mind Services and Consulting, PLLC- “I’m a therapist specializing in evidence-based approaches like Cognitiv... More
Therapist
Offers online care for Dale, Illinois
LICSW|LCSW
Female
Welcome to Divine Mind Services and Consulting, PLLC- “I’m a therapist specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focus... More
Who might be a good fit for Yanick?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Yanick Raymond’s focused therapeutic work. She creates a supportive environment using evidence-based methods like CBT and EFT, helping individuals, couples, and families build healthier relationships and manage emotions with practical tools. View Profile
Self-help Apps
Dale, IL
EDWARD PAGELLA
I am a Certified Rehabilitation Counselor and a Licensed Clinical Professional Counselor with over 30 years' experience in helping... More
Therapist
Offers online care for Dale, Illinois
LCPC
Male
I am a Certified Rehabilitation Counselor and a Licensed Clinical Professional Counselor with over 30 years' experience in helping individuals and couples overcome their issue... More
Who might be a good fit for Edward?
Edward Pagella may be well-suited to individuals who value cognitive behavioral therapy in managing challenges such as anxiety, addiction, or family conflict. His client-centered approach, combined with experience supporting athletes and diverse populations including LGBTQ+ clients, offers a supportive environment for those seeking practical strategies and personal growth. View Profile
Self-help Apps
Dale, IL
Debra Disney
With over 20 years of experience as a mental health psychotherapist, I have supported individuals through a wide range of life cha... More
Therapist
Offers online care for Dale, Illinois
Female
With over 20 years of experience as a mental health psychotherapist, I have supported individuals through a wide range of life challenges. I have also had the privilege of pro... More
Who might be a good fit for Debra?
Individuals focused on improving emotional balance while managing anxiety or grief may find support in Debra Disney’s work. Her trauma-informed, compassionate approach integrates mindfulness and internal family systems to gently uncover strengths and foster resilience. View Profile
Self-help Apps
Dale, IL
MICHAEL WILEY
Mike is a Clinical Therapist and Mental Performance Coach, and the Founder of MadeMind Wellness & Performance, a private practice ... More
Therapist
Offers online care for Dale, Illinois
LCPC|LPC|LMHC
Male
Mike is a Clinical Therapist and Mental Performance Coach, and the Founder of MadeMind Wellness & Performance, a private practice serving adults in Georgia, Illinois, and Wash... More
Who might be a good fit for Michael?
People experiencing anxiety and looking for a therapist with experience in both clinical therapy and mental performance coaching might consider Michael Wiley’s style of care. His approach integrates evidence-based methods like ACT and DBT with a focus on building resilience and emotional intelligence, supporting clients through life transitions and challenges related to career and relationships. View Profile
Self-help Apps
Dale, IL
BRENDALIS RIOS
Hi I am Brendalis and go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you... More
Therapist
Offers online care for Dale, Illinois
LICSW|LISW|LCSW
Female
Hi I am Brendalis and go by Brenda. Do you feel tired of been undervalued, or feel that you do not matter? I am here to help you improve those feelings and help you understa... More
Who might be a good fit for Brendalis?
Brendalis Rios may be a match for those interested in an eclectic, client-centered approach, particularly when facing challenges like trauma, anxiety, or self-esteem struggles. Drawing from her personal experience with major life transitions and her comfort with building strong therapeutic relationships, she supports individuals working to overcome feelings of being undervalued and improve their overall well-being in a warm, non-judgmental environment. View Profile
Self-help Apps
Dale, IL
Kelly Sheets
Kelly Sheets, LPC, is a licensed professional counselor with a strong foundation in evidence-based care and a deep commitment to h... More
Therapist
Offers online care for Dale, Illinois
Female
Kelly Sheets, LPC, is a licensed professional counselor with a strong foundation in evidence-based care and a deep commitment to helping individuals navigate trauma, OCD, and ... More
Who might be a good fit for Kelly?
Kelly Sheets may support individuals who want to explore trauma and identity through a trauma-informed lens. Her adaptable approach combines existential therapy with evidence-based methods like CBT and ACT, creating a collaborative space that honors each client’s unique experiences and resilience. View Profile
Self-help Apps
Dale, IL
Jessica Lofu
Life can sometimes feel overwhelming, and finding your ways through it can be challenging. You might be struggling to discover a s... More
Therapist
Offers online care for Dale, Illinois
LCSW
Female
Life can sometimes feel overwhelming, and finding your ways through it can be challenging. You might be struggling to discover a safe space that helps you build on your streng... More
Who might be a good fit for Jessica?
Jessica Lofu may be well-suited to individuals who value a collaborative, strengths-based therapeutic approach in managing anxiety, depression, and life transitions. She integrates cognitive behavioral and dialectical behavioral therapies within a supportive, nonjudgmental space that encourages vulnerability and personal insight. View Profile
Self-help Apps
Dale, IL
BRIANNA BUTLER
I am a Licensed Clinical Social Worker in the state of Illinois with six years of clinical experience working with adults and adol... More
Therapist
Offers online care for Dale, Illinois
LCSW
Female
I am a Licensed Clinical Social Worker in the state of Illinois with six years of clinical experience working with adults and adolescents. I provide support for individuals na... More
Who might be a good fit for Brianna?
Those managing concerns related to anxiety, depression, or grief may appreciate the methods Brianna Butler incorporates into her practice. She emphasizes a compassionate, collaborative environment that supports building coping skills and personal insight through evidence-based approaches. View Profile
Self-help Apps
Dale, IL
Rachael Spisak
Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compu... More
Nurse Practitioner
Offers online care for Dale, Illinois
Female
Rachael Spisak is a Psychiatric Nurse Practitioner with a decade of experience helping individuals manage anxiety, obsessive-compulsive disorder (OCD), and eating disorders. S... More
Who might be a good fit for Rachael?
Rachael Spisak may be well-suited to individuals who value a holistic, patient-centered approach in managing anxiety, OCD, and eating disorders. She integrates medication management with evidence-based therapeutic techniques, supporting clients through shared decision-making to tailor care that aligns with their personal goals. View Profile
Self-help Apps
Dale, IL
AARON CHATMAN
I am an experienced and compassionate mental health professional who is passionate about helping those living with mental health s... More
Therapist
Offers online care for Dale, Illinois
LP
Male
I am an experienced and compassionate mental health professional who is passionate about helping those living with mental health struggles - ranging from anxiety and depressi... More
Who might be a good fit for Aaron?
Individuals focused on improving emotional well-being while managing anxiety or relationship challenges may find support in Aaron Chatman’s work. He integrates approaches like Acceptance and Commitment Therapy and couples counseling to help clients address barriers and foster meaningful change in their lives. View Profile
Self-help Apps
Dale, IL
SHAUNA SUMMERS
I provide collaborative, trauma-informed therapy for adults navigating anxiety, trauma, ADHD/neurodivergence, relationship challen... More
Therapist
Offers online care for Dale, Illinois
LCPC
Female
I provide collaborative, trauma-informed therapy for adults navigating anxiety, trauma, ADHD/neurodivergence, relationship challenges, burnout, and life transitions. I work wi... More
Who might be a good fit for Shauna?
People experiencing anxiety or ADHD and looking for a therapist with experience in Acceptance and Commitment Therapy might consider Shauna Summers’ style of care. She emphasizes creating a culturally safe, non-judgmental space where curiosity helps clients explore new perspectives and develop practical skills to better manage life’s challenges. View Profile
Self-help Apps
Dale, IL
BRANDI S QUALLS
BQualls Behavioral Health Services, LLC's managing owner and Chief Clinical Officer is Brandi Qualls, a Licensed Clinical Mental H... More
Therapist
Offers online care for Dale, Illinois
LCPC|LMHC
Female
BQualls Behavioral Health Services, LLC's managing owner and Chief Clinical Officer is Brandi Qualls, a Licensed Clinical Mental Health Counselor (LCPC) and psychotherapist in... More
Who might be a good fit for Brandi S?
Clients facing concerns such as anxiety, grief, or mood disorders may connect with the techniques and structure offered by Brandi S Qualls. Her collaborative experience in integrated healthcare settings and use of approaches like Cognitive Behavioral Therapy and Compassion Focused therapy support individuals seeking practical coping skills and emotional understanding. View Profile
Self-help Apps
Dale, IL