Chicago, IL Therapy for Coping Skills

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Coping Skills
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TAMICA WELLS
Hi there! My name is Tamica, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from Universit... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi there! My name is Tamica, I am a Licensed Clinical Social Worker (LCSW), with a Master’s Degree in Social Work from University of Southern California. My concentration i... More
Who might be a good fit for Tamica?
Clients seeking structured support for anxiety or looking to improve their self esteem might consider working with Tamica Wells. Given her extensive experience with veterans and military families, as well as her utilization of Cognitive Behavioral Therapy (CBT), she could be particularly beneficial for those within these communities and individuals desiring a structured, evidence-based approach to managing stress and depression. View Profile
Chicago, IL
Coping Skills
+1 More
LISA KOEGLER
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelm... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hello! So glad you are here! Do you get into relationships hoping that this time things will be different? Do you feel overwhelmed and have a hard time exploring and working... More
Who might be a good fit for Lisa?
Individuals focused on improving self-acceptance while managing patterns related to addiction and family dynamics may find support in Lisa Koegler’s work. She integrates an understanding of survival skills and relationship challenges to help clients explore deeper fulfillment and healthier connections with themselves and others. View Profile
Chicago, IL
Coping Skills
+1 More
ILANA MORGANLOPEZ
Hi! I am a Licensed Clinical Social Worker (LCSW) and I have been practicing in the mental health field with adolescents and adult... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi! I am a Licensed Clinical Social Worker (LCSW) and I have been practicing in the mental health field with adolescents and adults for the past 11 years. In working with a cl... More
Who might be a good fit for Ilana?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Ilana Morgan-lopez’s focused therapeutic work. Her client-centered approach and ability to quickly build rapport create a supportive space for exploring personal challenges and working collaboratively toward meaningful change. View Profile
Chicago, IL
Coping Skills
+1 More
BRIAN KELLEY
I am a Licensed Clinical Professional Counselor with nearly 20 years of experience working as a therapist near Chicago, IL. Reac... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Male
I am a Licensed Clinical Professional Counselor with nearly 20 years of experience working as a therapist near Chicago, IL. Reaching out for help is one of the bravest thing... More
Who might be a good fit for Brian?
Those coping with mood disorders or pursuing personal growth in self-esteem may find Brian Kelley's approach to be well-aligned. His two decades of experience as a therapist, coupled with his commitment to active listening and compassionate guidance, might resonate particularly with individuals seeking evidence-based practices like Cognitive Behavioral Therapy. Additionally, his expertise in men's mental health and LGBTQ+ mental health may provide a comforting space for those within these communities. View Profile
Chicago, IL
Coping Skills
+1 More
ELIZABETH NEWMAN
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need... More
Therapist
Offers online care for Chicago, Illinois
LCPC|LMHC
Female
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need to know I genuinely care about the people I ... More
Who might be a good fit for Elizabeth?
Clients seeking structured support for trauma, distress tolerance, and emotional regulation, or looking to improve self-esteem might consider working with Elizabeth Newman. Her approach, which is informed by Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, could be beneficial for middle-aged individuals navigating life changes and the emotional challenges that come with chronic illness or Alzheimer's in the family. View Profile
Chicago, IL
Coping Skills
+1 More
SANDRA CROSS
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in Scho... More
Therapist
LCSW
Female
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I also have a Type 73 Certification in School Social Work. I have spent my entire adult... More
Who might be a good fit for Sandra?
Clients in need of guidance around anxiety, self-esteem, or family conflict could benefit from Sandra Cross’s approach. Her extensive experience working with children, adolescents, and families supports a compassionate process that helps clients work toward their goals while addressing emotional and behavioral challenges. View Profile
Chicago, IL
Coping Skills
+1 More
CARRIE PARR
We live in a fast passed society, and it can be hard to keep up with all of our various life roles and responsibilities. Those who... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
We live in a fast passed society, and it can be hard to keep up with all of our various life roles and responsibilities. Those who are making mental health a priority in their... More
Who might be a good fit for Carrie?
Clients seeking structured support for managing mood disorders or looking to improve coping skills might consider working with Carrie Parr. She offers a compassionate space where individuals can explore their emotions and develop practical strategies through therapies like CBT and DBT, all at a pace that honors their unique journey. View Profile
Chicago, IL
Coping Skills
+1 More
SHAUNA SUMMERS
I work to provide a safe, non-judgmental, culturally safe space where you can share, we can identify what isn't working, and imple... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
I work to provide a safe, non-judgmental, culturally safe space where you can share, we can identify what isn't working, and implement the best practice interventions that wor... More
Who might be a good fit for Shauna?
Shauna Summers may align well with adults who are working through issues such as anxiety, life transitions, or building self-esteem. Individuals interested in therapy methods like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT) and want to cultivate a sense of curiosity to understand their behaviors and habits better, might find her approach to be fitting. View Profile
Chicago, IL
Coping Skills
+1 More
JANE PERKINS
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative t... More
Therapist
Offers online care for Chicago, Illinois
LCPC|LPC
Female
A Christian Counselor who counsels with an open Bible during the session. I serve individuals grappling with intrusive negative thoughts, shame, and guilt from past decisions... More
Who might be a good fit for Jane?
Clients facing concerns such as intrusive negative thoughts, shame, and spiritual uncertainty may connect with the techniques and structure offered by Jane Perkins. Her integration of Christian counseling with cognitive-behavioral and solution-focused methods provides a supportive space for those seeking relief from anxiety and a deeper understanding of their purpose. View Profile
Chicago, IL
Coping Skills
+1 More
BRANDON SILVERMAN
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseli... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Male
I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseling through Cognitive Behavioral Therapy metho... More
Who might be a good fit for Brandon?
Those managing concerns related to anxiety, ADHD, or anger may appreciate the methods Brandon Silverman incorporates into his practice. His person-centered, strength-based approach combined with Cognitive Behavioral Therapy offers support that is grounded in the present and tailored to individuals seeking practical skills for coping and personal growth. View Profile
Chicago, IL
Coping Skills
+1 More
COURTNEY VILIMEK
Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my Masters from the Roosevelt University ... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my Masters from the Roosevelt University and have been practicing for 10 years. I he... More
Who might be a good fit for Courtney?
Individuals or couples navigating challenges such as anxiety, ADHD, or difficulties with peer and family relationships may find alignment with the strategies and frameworks utilized by Courtney Vilimek, where applicable. Her behavioral approach, combined with a focus on building strong therapeutic rapport and using creative interventions, supports clients in understanding their feelings and developing practical skills to move forward. View Profile
Chicago, IL
Coping Skills
+1 More
KRISTIN MOORE
I HAVE WEEK-OF APPOINTMENTS AVAILABLE! :) Clients who come to me are strong, and often need a compassionate, listening ear of so... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
I HAVE WEEK-OF APPOINTMENTS AVAILABLE! :) Clients who come to me are strong, and often need a compassionate, listening ear of someone who "gets it." Perhaps you've never see... More
Who might be a good fit for Kristin?
People seeking clarity around healing from trauma or support navigating midlife transitions may find Kristin Moore’s approach fitting. She integrates trauma-informed care and strength-based methods to create a compassionate space for clients aiming to build coping skills and work through depression. View Profile
Chicago, IL
Coping Skills
+1 More
REBECCA MURRAY
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology wi... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hello! I am Rebecca, a therapist practicing in Illinois. In 2013 I graduated from The Chicago School of Professional Psychology with my Master's degree. I received training in... More
Who might be a good fit for Rebecca?
Rebecca Murray may support individuals who want to explore healing from trauma and emotional challenges through an EMDR- and Internal Family Systems-informed lens. She creates a calm, nonjudgmental space that encourages curiosity and skill-building to help clients manage anxiety, depression, grief, and life transitions. View Profile
Chicago, IL
Coping Skills
+1 More
MARIA BARSELLOTTI
Hi! I’m Maria and I’m passionate about helping people make fulfilling changes. I specialize in eating disorders, depression, a... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi! I’m Maria and I’m passionate about helping people make fulfilling changes. I specialize in eating disorders, depression, anxiety, trauma, adjustment, and emotional reg... More
Who might be a good fit for Maria?
People seeking clarity around life transitions or support navigating emotional challenges may find Maria Barsellotti’s approach fitting. Her collaborative and eclectic style incorporates trauma-informed care and evidence-based therapies, aiming to tailor support for those working through anxiety, depression, or eating disorders. View Profile
Chicago, IL
Coping Skills
+1 More
ALEXANDRIA SMITH
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Masters from Webst... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hi, I'm Alex (she/her/hers). I'm a Licensed Clinical Professional Counselor (LCPC) in Illinois. I received my Masters from Webster University (Saint Louis, MO) and have been... More
Who might be a good fit for Alexandria?
Alexandria Smith offers an approach that may suit individuals focusing on managing anxiety, depression, or life transitions. With her extensive experience in Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and psychoeducation, she is well equipped to provide supportive care to those navigating emotional challenges and seeking to improve their overall well-being. View Profile
Chicago, IL
Coping Skills
+1 More
TATEANNA FOSTER
You are welcome here! I am Tateanna. As a Licensed Clinical Social Worker, I bring years of experience counseling individuals and... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
You are welcome here! I am Tateanna. As a Licensed Clinical Social Worker, I bring years of experience counseling individuals and families and training professionals to build... More
Who might be a good fit for Tateanna?
People experiencing challenges like ADHD or depression and looking for a therapist with experience in mind-body approaches might consider Tateanna Foster’s style of care. She integrates compassionate, strength-based strategies with therapeutic techniques such as Cognitive Behavioral Therapy and Solution Focused Brief Therapy, often weaving mindfulness inspired by her love of nature to support clients in building resilience and balance. View Profile
Chicago, IL
Coping Skills
+1 More
WILLIAM WHITE
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life�... More
Therapist
Offers online care for Chicago, Illinois
LMHC|LPC|LCMHC|LCPC
Male
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I... More
Who might be a good fit for William?
Individuals focused on improving their coping skills while managing challenges such as anxiety, depression, or trauma may find support in William White's work. With a wealth of experience across various mental health settings, his approach emphasizes collaboration, compassion, and understanding. He may particularly resonate with those seeking to navigate the complexities of family dynamics, teen issues, or substance misuse. View Profile
Chicago, IL
Coping Skills
+1 More
SONYA WILLIS BAQUEDANO
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how t... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Other
It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how to better relate to others and manage the cont... More
Who might be a good fit for Sonya?
Individuals navigating challenges like trauma, anxiety, or relationship struggles may find support through the approach used by Sonya Willis Baquedano. She integrates trauma-focused methods and faith-based perspectives to help clients uncover what holds them back and develop healthier connections and coping skills. View Profile
Chicago, IL
Coping Skills
+1 More
EDWIN CARABALLO
Please take a look at our website to determine if we are a good fit for your needs: https://encouragedcounseling.com/ As a Lic... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
Please take a look at our website to determine if we are a good fit for your needs: https://encouragedcounseling.com/ As a Licensed Clinical Social Worker and an Ordained ... More
Who might be a good fit for Edwin?
Edwin Caraballo may be a good match for people navigating anxiety, grief, or trauma who prefer a cognitive-behavioral and faith-based approach. His work with clients from diverse backgrounds, especially within his Humboldt Park community, emphasizes practical coping strategies alongside spiritual support to foster healing and resilience. View Profile
Chicago, IL
Coping Skills
+1 More
CASI BESICH
Welcome! I'm Casi Krall. I received my Master's degree in 2000 from National Louis University. I've worked in social services fo... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Welcome! I'm Casi Krall. I received my Master's degree in 2000 from National Louis University. I've worked in social services for 32 years altogether, working individually w... More
Who might be a good fit for Casi?
Casi Besich may be well-suited to individuals who value a collaborative, narrative-focused approach in managing challenges like anxiety, trauma, or self-esteem. She integrates curiosity and compassion to help clients explore their past experiences and unmet dreams, supporting a journey toward resilience and personal growth. View Profile
Chicago, IL
Coping Skills
+1 More

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Chicago, IL is a vibrant and culturally rich city located along the shores of Lake Michigan, with a population of nearly 2.7 million people. Known for its world-class architecture, deep-dish pizza, diverse neighborhoods, and iconic skyline, Chicago blends historic charm with modern innovation. From the buzzing energy of downtown to the tranquil parks and lakefront trails, the city offers a dynamic lifestyle. However, urban living in Chicago also brings challenges such as high stress levels, economic disparity, and access gaps—all of which can influence the mental health of its residents.

Common mental health concerns in Chicago include anxiety, depression, trauma, and substance use disorders. According to recent data, approximately one in five adults in Illinois experiences a mental health condition annually. Trauma exposure, community violence, and the lingering effects of the COVID-19 pandemic have also contributed to an increased demand for mental health treatment in Chicago. Youth and underserved populations in particular face disproportionate barriers to care, making inclusive and accessible mental health services more critical than ever.

Fortunately, mental health services in Chicago, IL are supported by a broad network of providers. From major hospitals like Northwestern Medicine and Rush University Medical Center to community-based organizations such as NAMI Chicago and Thresholds, residents have access to both private and public care options. Licensed therapists in Chicago offer individual, couples, family, and group therapy sessions. Additionally, 24/7 support through crisis hotlines, mobile response units, and teletherapy platforms ensure that help is available whenever it’s needed.

Therapy in Chicago is offered through a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These modalities are effective for treating trauma, mood disorders, anxiety, and more. Many mental health therapists in Chicago also provide culturally sensitive care, LGBTQ+ affirming therapy, and support for bilingual and immigrant communities, ensuring treatment is accessible and relevant to the city’s diverse population.

Illinois and the city of Chicago have invested in numerous initiatives to support mental health awareness and access. Programs like the “Chicago Department of Public Health Mental Health Clinics” offer low-cost services in various neighborhoods, while campaigns like “Your Mind Matters” help reduce stigma and promote early intervention. Partnerships between city agencies, nonprofits, and healthcare providers have enhanced outreach efforts and created innovative solutions for underserved areas, especially in South and West Side communities.

Chicago’s mental health landscape is also shaped by urban-specific stressors. These include income inequality, housing instability, systemic racism, job-related stress, and the pressure of fast-paced living. Students, working professionals, caregivers, and remote employees may all feel the weight of these unique challenges, increasing the need for accessible, compassionate care tailored to their experiences.

Taking the first step toward better mental health starts with finding the right support. Whether you're coping with everyday stress, navigating a life transition, or living with a chronic condition, therapy in Chicago can help you gain the tools and insights to move forward. Explore mental health services in Chicago, IL and connect with licensed therapists in Chicago who understand your needs. Help is here, and you deserve to feel supported, understood, and empowered on your path to wellness.